What Happens if You Mix Alcohol With Your Protein Shake?
It is no doubt that you need a lot of protein to build muscles. With varying protein sources, many people now opt for protein shakes … Read more
Written by: Henry Sawchak
Published on:
When Are Gyms the Least Busy After News Years?
At the turn of a new year, many people decide to start a healthy habit, like reading a book a month, eating healthy, or getting … Read more
Written by: Henry Sawchak
Published on:
Is Creatine Constipation a Thing?
If you’re into fitness or bodybuilding, you’ve probably heard of creatine. It’s a popular supplement that many people take to boost their performance and build … Read more
Written by: Henry Sawchak
Published on:
How Men Can Get Rid of an Hourglass Figure Quickly
The Hour Glass figure The hourglass body figure is a popular body shape characterized by a bust (Or chest) and hip that is nearly equal … Read more
Written by: Henry Sawchak
Published on:
Sunny Health & Fitness SF-XF9931 Power Zone Squat Stand Rack Power Cage Review
Features and Specifications of Sunny Health & Fitness Power Zone Squat Cage Dimensions: 38 x 53 x 87 inches Weight-bearing capacity: 805lbs Material: steel (the … Read more
Written by: Dwayne Chimelis
Published on:
Is the Fitness Reality Multi-Function Half Rack Even Worth It?
Features and Specifications of the Fitness Reality half rack Full Name Fitness Reality Multi-Function Half Rack Manufacturer Fitness Reality Hole Spacing 3 Inch Hole Size … Read more
Written by: Dwayne Chimelis
Published on:
Why Is My Cardio So Bad and How to Fix It
One of the most dreaded groups of exercises on this planet has to be cardio. It seems so simple and elegant to just tell someone … Read more
Written by: Henry Sawchak
Published on:
Is It True That Asians Have Larger Calves?
Like the rest of our body, our calves are also made up of cells. Some have big calves, while others have skinny calves. Let us … Read more
Written by: Henry Sawchak
Published on:
How to Convert Your Dumbbell Bench Press Weight to the Equivalent Barbell Bench Press Weight
It’s a good idea to estimate how much weight you should be bench pressing when switching from barbells to dumbbells or vice versa. Reduce the … Read more
Written by: Henry Sawchak
Published on:
How To Save Yourself From Toxic Gym Culture
Believe it or not, if you have ever been to a gym, you would have become a victim of the toxic gym culture where others … Read more
Written by: Dwayne Chimelis
Published on:
Can You Make An Outdoor Home Gym?
Let’s give you a straight answer first. Yes, you can build an outdoor gym but you should go for it only when that’s the only … Read more
Written by: Dwayne Chimelis
Published on:
What Joker Sets in the 5/3/1 Program Are and Are They Effective?
The 5/3/1 Training System The 5/3/1 method for Weight training designed by the coach and author Jim Wendler uses a combination of variations, RPE monitoring, … Read more
Written by: Henry Sawchak
Published on:
How Much Does a Curl Bar Weigh?
Free weights are essential muscle-building equipment because of their flexibility and ease of use, making them very popular. As a result, curl bars are popular … Read more
Written by: Henry Sawchak
Published on:
Getting Used to Working Out Without Pre-workout
What are Pre Workouts and Why Do People Use Them? A pre-workout supplement is a dietary supplement that is used to increase energy and alertness, … Read more
Written by: Henry Sawchak
Published on:
What Do Flexed Vs Unflexed Abs Look Like
Baywatch, Hollywood, Kardashian, and now the influencers. The one thing that all of these have in common is their fit lifestyle and glamorous physiques. What’s … Read more
Written by: Brian Bram
Published on:
Can You Get Results from a 3 Month Bulk?
What is bulking? Bulking involves progressively increasing your caloric intake beyond your body’s requirements, together with intensive weight training. It is a muscle-gaining phase where … Read more
Written by: Brian Bram
Published on:
Titan T3 Series Squat Stand/Half Rack Review
Features and specifications of Titan T3 short squat stand Dimensions: 72” x 47” x 48” (do check out Titan’s 92” T3 squat stand as well) Weight of the … Read more
Written by: Dwayne Chimelis
Published on:
Can You Build A Home Gym In A Shed?
The idea of having a home gym sounds quite tempting but the only reason why a lot of people still hesitate to create their own … Read more
Written by: Dwayne Chimelis
Published on:
Articles, Supplements and Food
Can Creatine Cause Headaches?
Wondering if Creatine causes headaches? Don’t worry, we have done the research and will present our findings to you in this article! Let’s go! Creatine … Read more
Written by: Dwayne Chimelis
Published on:
What Happens if You Take Pre Workout Without Working Out?
What are Pre-Workout Supplements? Pre-workout supplements, more commonly known as “pre-workout” are products that mostly contain multiple ingredients and they’re designed to improve your physical … Read more
Written by: Brian Bram
Published on:
Is it Fine to Jump rope in your Apartment or is it Dangerous?
Jump-roping is a game-changer in burning fat and upping your cardio game. An activity that used to be thought of as being exclusively for kids, … Read more
Written by: Brian Bram
Published on:
What Exactly is Farmer’s Strength and How Can You Get It?
When talking about strength and working out, most people’s minds tend to wander off to a singular place the gym. While it’s true that gyms … Read more
Written by: Brian Bram
Published on:
Do Jawline Exercises Actually Work?
A defined jawline is considered attractive without a doubt. Some people are naturally blessed with a chiseled jaw and angular features while others aren’t. Like … Read more
Written by: F Noor
Published on:
DIY Squat Rack – Is It Worth The Effort?
Building a home gym requires a significant one-time investment. Even if you want to start with just a few basic things, you may still have … Read more
Written by: Dwayne Chimelis
Published on:
ETHOS Folding Wall Rack Review
Features and specifications of Ethos folding wall rack Dimensions: 49.5” width X 92” height X 25” length Weight: 159lbs Weight capacity- not mentioned by the … Read more
Written by: Dwayne Chimelis
Published on:
Why is My Squat So Weak and How Can I Improve it?
Squats are the king of all lower body exercises. Maybe the king of all exercises. 🤯 However squats can also be very difficult to get … Read more
Written by: Brian Bram
Published on:
Core Weightlifting Shoes Review
Decent pair of shoes available for under $100 To be honest, the Core weightlifting shoes aren’t as good as the Rogue Do-win shoes or the … Read more
Written by: Dwayne Chimelis
Published on:
ETHOS Power Rack 1.0 Review
Features and specifications of Ethos Power Rack 1.0 Dimension- 59” deep 58” wide and 85” tall Weight- 278lbs Weight-bearing capacity- 1000lbs Comes with a pair … Read more
Written by: Dwayne Chimelis
Published on:
The Ultimate Box Squat Workout Guide
Squats are unquestionably the best lower body workouts. But, doing the same basic squats every day can get very boring. Plus, if you do them … Read more
Written by: Dwayne Chimelis
Published on:
The 5 Different Leg Press Foot Placements and Their Benefits
The Squat is unquestionably the best leg strengthening exercise. But, squatting comes with significant risk, especially for people who have spine-related issues. That’s where leg … Read more
Written by: Dwayne Chimelis
Published on:
How to Build a Home Gym in a Basement
If you are looking for small home gym ideas, you have come to the right place. We have written numerous ‘how-to’ guides such as how … Read more
Written by: Dwayne Chimelis
Published on:
Everything You Want To Know About Sissy Squats
First thing; do not misunderstand ‘sissy squat’ because of its name. There is nothing sissy about it. Rather, it is probably one of the most … Read more
Written by: Dwayne Chimelis
Published on:
Rep Fitness Excalibur Bar Review
Features and specifications of the REP Fitness Excalibur Barbell Available in 20kg and 15 kg weight. The lighter one is meant for women. Available in … Read more
Written by: Dwayne Chimelis
Published on:
Rogue Ohio Bar 2.0S Review
Features and specifications of the Rogue Ohio Bar 2.0S Total Length- 86.75” Loadable sleeve length- 16.3″ Shaft diameter- 28.5mm Weight- 20kg Tensile strength- 190,000 PSI … Read more
Written by: Dwayne Chimelis
Published on:
Inspire Fitness 210 LB Rubber Dumbbell Set Review
Inspire Fitness 210lbs dumbbell set arrives in three different boxes, which may not be shipped together A lot of buyers got annoyed and left negative … Read more
Written by: Dwayne Chimelis
Published on:
Fitness Gear Pro Half Rack Review
Features and specifications of the Fitness Gear Pro half rack Dimensions: 51 .7 ” L x 65 .2 W x 85” H Weight: no information … Read more
Written by: Dwayne Chimelis
Published on:
What Should You Know About Insanity Cardio, Power, and Resistance Workouts?
With so many people working out from home these days during the pandemic, the demand for online workout videos and fitness programs has soared tremendously. … Read more
Written by: Dwayne Chimelis
Published on:
Best Budget Squat Racks for 2022
Before we move to our list, let’s quickly understand if you really need a squat rack or power rack because you wouldn’t want to clutter … Read more
Written by: Brian Bram
Published on:
The Fitness Reality 810XLT Power Rack Is Cheap. But at What Price?
Features and specifications of Fitness Reality 810xlt Super Max Power Cage Dimensions: 50.5” L x 46.5” W x 83.5” H Weight-bearing capacity is 800 lbs … Read more
Written by: Dwayne Chimelis
Published on:
TDS Power Rack Review
Features and specifications of TDS power rack Dimensions: 48.5″ x 48″ x 82.5″ H Weight-bearing capacity: 1000 lbs Accessories included: J hooks and 1” solid … Read more
Written by: Dwayne Chimelis
Published on:
Hulkfit Power Cage Review – An Entry Level Beast?
The Hulkfit power cage has a yellow and black color combination, which makes it look different from the typical black and grey power cages. The 11 gauge … Read more
Written by: Dwayne Chimelis
Published on:
Titan T-2 Series Power Rack Review
Noteworthy features and specifications of Titan T-2 power racks Image Source: Titan Fitness Dimensions They are mentioned in the image above. Basically, T-2 series squat … Read more
Written by: Dwayne Chimelis
Published on:
Titan Regular Bar Review
Features and specifications of Titan regular multipurpose bar Total Length- 86” Loadable sleeves length- 16” Material- Cold-rolled steel with a tensile strength of 1.65,000 PSI … Read more
Written by: Dwayne Chimelis
Published on:
Best Fitness Decks for Your Home Gym in 2022
Fitness decks are not as good as exercise bench but they are still better for small spaces Image source: Dmoose Look at the above image. … Read more
Written by: Brian Bram
Published on:
The 6 Best Functional Trainers You Can Actually Use at Home
Functional trainers help you target those muscles that often get ignored while working out with free weights. Since you will be moving the cables in … Read more
Written by: Dwayne Chimelis
Published on:
The Ultimate Rep Fitness PR-1100 Squat Rack / Power Rack Review
Website/Buying Experience easy modern simple Rep Fitness has a solid site located at repfitness.com. It is easy to use, modern looking and you can fully … Read more
Written by: Dwayne Chimelis
Published on:
Everyday Essentials Olympic Trap Bar Review
Trap bars are of two types – Open and Closed The standard trap bars have a closed hexagonal ‘trap’ area and you need to stand … Read more
Written by: Dwayne Chimelis
Published on:
Naked Nutrition Chocolate Whey Protein Powder Review
Moreover, numerous protein supplements contain additives that aren’t even advertised on the labels. Some popular additives are caffeine, creatine, artificial sweeteners, etc. These unmentioned ingredients … Read more
Written by: Dwayne Chimelis
Published on:
How To Clean Horse Stall Mats
Picked up some horse stall mats and wondering how you are going to clean those heavy monsters? I have been there! In this article I … Read more
Written by: Dwayne Chimelis
Published on:
How To Build a Weightlifting Platform
Before we begin, let us warn you that you will have to spend a generous amount of time and money to build a weightlifting platform. … Read more
Written by: Dwayne Chimelis
Published on:
How To Prevent Your Home Gym From Smelling Like a Typical Gym
The biggest disadvantage of building your own home gym is that you will be responsible for keeping it clean and hygienic. And, that’s not an … Read more
Written by: Dwayne Chimelis
Published on:
What Is the Best Smith Machine for a Home Gym?
Have you seen a rack-like thing in a commercial gym that has a barbell attached to it? The barbell just goes up and down and … Read more
Written by: Dwayne Chimelis
Published on:
Best High-End ($500+) Olympic Barbells
This is the third and last article of our ‘best olympic barbell’ series. Here, we will be reviewing 5 high-end barbells meant for people who … Read more
Written by: Dwayne Chimelis
Published on:
Can You Put a Home Gym on the Second Floor? Our Calculator Will Tell You
To be honest, there is nothing like having a gym in your garage, or basement, or a spare room on the ground floor. But, that’s … Read more
Written by: Dwayne Chimelis
Published on:
How To Get the Smell Out of Horse Stall Mats
Quick Video: No matter how expensive your rubber floor mats or yoga mats are, they will still have that peculiar rubbery smell. And sometimes, the … Read more
Written by: Dwayne Chimelis
Published on:
Are Horse Stall Mats Toxic? We Bought an Air Quality Meter to Find Out!
Horse stall mats are horribly stinky and the smell refuses to go away anytime soon. Plus, they aren’t as aesthetically appealing as the rubber tiles … Read more
Written by: Dwayne Chimelis
Published on:
Best Elliptical Machines Under $1000
Times are tough! In this article we are going to cover the best elliptical machines under $1000 that are actually worth the money you pay. … Read more
Written by: Dwayne Chimelis
Published on:
The Commercial Electric 16 Inch Turbo Floor Fan Review
If you’re looking for a fan that can handle any space, the Commercial Electric 16 Inch Turbo Floor Fan might be just what you need. … Read more
Written by: Dwayne Chimelis
Published on:
How Much Space Do You Need for a Home Gym?
Until last year, a lot of people believed that the idea of having a home gym is fancy and luxurious. But, during the worldwide lockdown … Read more
Written by: Dwayne Chimelis
Published on:
, Reviews
Best Mid Range $200-500 Olympic Barbells for Your Home Gym
Being a giant large metal toothpick look, barbells are probably the simplest home gym equipment. But, you can’t just buy the cheapest one that you … Read more
Written by: Dwayne Chimelis
Published on:
The Best Treadmills Under $1000
Times are tough! In this article we are going to cover the best treadmills under $1000 that are actually worth the money you pay. Read … Read more
Written by: Dwayne Chimelis
Published on:
How to Build a Home Gym – The Ultimate Guide
1. Flooring The first thing you want to sort out in a new Home Gym is what you will use for flooring. There are two … Read more
Written by: Dwayne Chimelis
Published on:
Rogue S-4 Squat Stand vs the Titan T3 Squat Stand
Titan versus Rogue Fitness debate has picked up some heat during the pandemic when almost all of us are looking for affordable but good-quality home … Read more
Written by: Dwayne Chimelis
Published on:
The Best Rowing Machines for Your Home Gym
Not many pieces of home gym equipment provide the full body workouts of a rowing machine. This is why I recommend rowing machines to people … Read more
Written by: Dwayne Chimelis
Published on:
, Reviews
The Best Olympic Barbells Under $200
Want to get a great barbell that will last you a lifetime but won’t break the bank? Don’t worry! We got you covered. Summary Name … Read more
Written by: Brian Bram
Published on:
LOCKEROOM Pocket Physio MAX review
Quick Video: Quick Review Summary Name: Lockeroom pocket physio max Features: Pyramid-shaped manual massager with blunt massage head for trigger point massage, has smooth but … Read more
Written by: Dwayne Chimelis
Published on:
How to Use the Davinci Tool
Summary Name: Davinci neck massage tool Features: Manual massager with three massage sides; each meant for different intensity of massages. Available in firm and extra … Read more
Written by: Dwayne Chimelis
Published on:
We Put the SYL Fitness Cable Pulley System to the Test
Quick Video: Quick Summary Name: SYL 2-in-1 cable pulley system for home gym Features: can take standard as well as Olympic plates, 340 lbs weight-bearing … Read more
Written by: Dwayne Chimelis
Published on:
Gloves, Belts, and Accessories, Reviews
Will the Vulken Wooden Gymnastic Rings Leave You Hanging?
Quick Video: Quick Review Summary Name: Vulken Wooden Gymnastic rings Features: Made of birch wood. Have smooth but grippy surfaces. Comes with foot straps, handles, … Read more
Written by: Dwayne Chimelis
Published on:
Gloves, Belts, and Accessories, Reviews
Are the Iron Bull Strength Squat Wedges Worth Your Time?
Quick Video: Squat wedges are in trend these days. The manufacturers such as Iron Bull Strength, Prime Fitness, Elite FTS, etc. are heavily marketing them, … Read more
Written by: Dwayne Chimelis
Published on:
Is the Vertiball Wall Massager All Hype or Does It Stick?
Quick Video: Quick Review Name: Vertiball Wall Massager Features: Suction-based wall mount massager for trigger point therapy. Can be attached to any smooth surface Pros: … Read more
Written by: Dwayne Chimelis
Published on:
The Hip Hero vs the Pso-Rite: Which Is Better?
Quick Video: Quick Review Summary Name: Hip Hero Features: Manual massager made of ABS plastic. Has adjustable heads and rubber strips at the base. Pros: … Read more
Written by: Dwayne Chimelis
Published on:
PSO-Spine Review
Quick Video: Quick Review Summary for People in a Hurry Quick Summary: Name: PSO-Spine Features: Manual massaging tool made of ABS plastic. Has 5 nodes … Read more
Written by: Henry Sawchak
Published on:
PSO-BACK Review
Quick Video: Quick Review Summary for People in a Hurry Name: PSO-Back Features: Made of ABS plastic. Has smooth nodes that can penetrate deep into … Read more
Written by: Henry Sawchak
Published on:
PSO-RITE Review
Quick Video: Quick Review Summary for People in a Hurry Quick Summary: Name: PSO-Rite Features: Single molded large plastic manual massager with two prongs designed … Read more
Written by: Dwayne Chimelis
Published on:
, Reviews
Is the Rogue Echo Bar 2.0 Worth the Hype?
Quick Review Video: Quick Review Summary for People in a Hurry Rating: 4/5 Name: Rogue Echo Bar 2.0 Recommendation: It is one of the … Read more
Written by: Dwayne Chimelis
Published on:
What Temperature is Too Cold to Workout in Your Garage or Outside Gym?
Wondering whether it’s safe to lift in that crazy gold garage or even outside gym!? Don’t worry! We have done the research for you and … Read more
Written by: Henry Sawchak
Published on:
We Found the Best Gym Flags to Motivate and Inspire Your Workouts
Below, we have listed some of the ‘best garage gym flags and banners’ that we believe will make your home gym more inviting and inspiring! … Read more
Written by: Dwayne Chimelis
Published on:
Regain Your Deep Squat Mobility to Feel Better and Lift More
The Asian squat, The Slav squat, and the deep squat are all the same thing. They require you to go deep in your squatting position … Read more
Written by: Henry Sawchak
Published on:
Asian Squat vs the Slav Squat – Are They the Same Thing?
Have you ever met an Asian, had an Asian friend, or have been to Asia? If so you might have realized that deep squatting, which … Read more
Written by: Henry Sawchak
Published on:
Gloves, Belts, and Accessories, Reviews
Get the Grip of a Gorilla With These Forearm Wrist Rollers
Deadlift not increasing? Wrists feel weak? Well-built forearms will help you lift heavier weights and do more reps. The stronger the forearms, the stronger your … Read more
Written by: Henry Sawchak
Published on:
Is the Titan Fitness Economy Bar the Best Entry Level Olympic Barbell?
Quick Review Video: Quick Summary for People in a Hurry Rating: 4.5/5 Name: Titan Fitness Economy Barbell Recommendation: One of the top-rated barbells for beginners … Read more
Written by: Henry Sawchak
Published on:
How to Quickly and Easily Remove Rust Stains from a Barbell
Video Tutorial: Written Tutorial: Supplies/Tools: WD40 3 in 1 Oil Brass Wire Brush Attachments Drill (You can use any but here is the one I … Read more
Written by: Henry Sawchak
Published on:
Is the Cap Barbell Power Rack Exercise Stand Worth the Money?
Quick Video: Quick Review Summary for People in a Hurry Rating: 4/5 Name: Cap Barbell Power Rack Exercise Stand Recommendation: Buy if you are looking … Read more
Written by: Henry Sawchak
Published on:
The Best Gymnastic Rings to Develop an Olympic Gymnast Body
Whether you want to build a ‘Greek God’ type upper body or just want to improve your overall balance and coordination, gymnastic rings are the … Read more
Written by: Henry Sawchak
Published on:
Is the Theragun Massage Gun Worth the Hype?
Quick Video: Written Review: The popularity of percussion massagers has soared tremendously over the last few years. These devices provide a host of benefits that … Read more
Written by: Henry Sawchak
Published on:
Will the Chirogun Massage Gun Blow Away Your Aches and Pains?
Quick Video: Written Review: Whether you are an athlete, casual gym-goer, or someone who constantly suffers from pains and aches due to aging or lifestyle-related … Read more
Written by: Henry Sawchak
Published on:
What’s the Deal With the Homech Massage Gun?
I’ve been trying out this Homech Massage Gun that you can get on Amazon for a few weeks now and one thing I will say … Read more
Written by: Dwayne Chimelis
Published on:
, Reviews
Is Cap Barbell’s “The Beast” the Best Affordable Barbell for Sale on Amazon?
Quick Video: Full Review: CAP Barbell has been in the business of manufacturing weightlifting equipment for more than 30 years and has done fairly well. … Read more
Written by: Brian Bram
Published on:
Why You Might Want to Avoid the F2c Adjustable Squat Stands
Quick Review Video Written Review While people have started building their own home gym in whatever available space they have, many buyers have expressed their … Read more
Written by: Henry Sawchak
Published on:
Weider Platinum Strength Squat Rack Review
If you are looking for a squat rack below $150, Weider platinum strength squat rack is one of the options that you would come across. … Read more
Written by: Henry Sawchak
Published on:
Make your own Massage Gun for Less than $125
Percussive therapy, also known as vibration therapy, is highly recommended for people who are into competitive sports and even for fitness enthusiasts who love extensive … Read more
Written by: Henry Sawchak
Published on:
Strength Training and Fitness for Dogs
exercise to keep him or her as healthy as possible. But did you know that you can also get your pooch involved in weight training … Read more
Written by: Brian Bram
Published on:
How To Drastically Improve The Strength Of Your Squat Over The Next 2 Months
There’s a reason why the squat often ranks as the number one exercise for strengthening and building the legs. This powerful exercise recruits multiple muscle … Read more
Written by: Henry Sawchak
Published on:
The 10 Best Home Gym Pulley Systems
Looking for the best home gym pulley system that you can place on a rack or over a door using a doorway pullup bar? … Read more
Written by: Dwayne Chimelis
Published on:
PELLOR Forearm Wrist Trainer and Cable Pulley System Review
Millions of people across the globe are investing in home gym equipment for keeping themselves in shape as well as to relieve their stress and … Read more
Written by: Dwayne Chimelis
Published on:
Best Readymade Deadlift Platforms
Rogue Deadlift Platform Rogue Fitness is a renowned name in the home gym equipment business. It manufactures dependable equipment that can bear years of rigorous … Read more
Written by: Dwayne Chimelis
Published on:
Fitness Reality 810XLT Power Rack Review
The Fitness Reality 810xlt Super Max Power Cage is a mid-priced home gym product for intermediate as well as advanced level weight trainers. As expected, … Read more
Written by: Brian Bram
Published on:
Best Standing Desks to Turn Your Pandemic Home Work Day Into a Home Workout
All of us are aware of the risks of sitting for long hours. Most of us have even faced the consequences. From stiffness and pain … Read more
Written by: Henry Sawchak
Published on:
The 7 Best Mini Elliptical Machines for Your Home Office
Admit it. You are skeptical about buying a mini elliptical, just like we were. No one wants to buy a piece of junk that does … Read more
Written by: Henry Sawchak
Published on: