Moreover, numerous protein supplements contain additives that aren’t even advertised on the labels. Some popular additives are caffeine, creatine, artificial sweeteners, etc. These unmentioned ingredients can cause insomnia, tremors, migraine, stomach issues, muscle cramping, dehydration, etc. (3) No wonder why, even though the protein industry is booming, it is really difficult to find a product
Did you know commercial gyms and gym equipment are as dirty as a toilet seat (1)? That’s another reason why you should build your own home gym (if you haven’t already started it during the Covid-19 pandemic). Our ‘Ultimate guide to building a home gym’ will provide you with detailed instructions and buying guides, should
Before we begin, let us warn you that you will have to spend a generous amount of time and money to build a weightlifting platform. Plus, DIYing is not everyone’s cup of tea. So, if you have never assembled anything in your life, not even IKEA stool, you may want to check out some of
The biggest disadvantage of building your own home gym is that you will be responsible for keeping it clean and hygienic. And, that’s not an easy task! Instead of ‘Netflix and chill’, you will have to spend your rest day cleaning and disinfecting your workout space. If you fail to do that, your home gym
Have you seen a rack-like thing in a commercial gym that has a barbell attached to it? The barbell just goes up and down and can be hooked at whatever position you want. That’s a smith machine. They are quite popular in commercial gyms because they eliminate the need for a spotter. Most people assume
Are you tempted to use fat-burning pills because you just heard the magic they can do? Who doesn’t want a perfect shape and sturdy muscles without taking the grind? Shortcuts are not to be trusted, though, but fat burners do help, and there is no doubt about that. Quality fat burners are made from some
Quick Video: Unquestionably, Rogue Fitness manufactures some of the best squat racks. Most of them are meant for hardcore trainers and athletes who do not want to settle down for anything but the best. All its power racks have a walk-through design i.e. they do not have a rear stabilizer bar, which restricts you from
Quick Video: Titan and Peakform Adjustable Kettlebell Instruction Manual The manual is the same for both and you can download it here. Intro In our previous blog, we had reviewed the Bowflex SelectTech 840 adjustable Kettlebell. A major problem that we experienced with it is that it has an elongated shape, much longer than the
Quick Video: This is a fairly new product and its design and functionality is no different from the rest of the deep tissue massage guns that we have reviewed on our website. That being said, E-win massage gun works as expected and comes with multiple attachments heads; each intended to be used on a specific
Weightlifting belts are not fashion accessories that gymgoers use to proudly display their V-taper and get a beastly look. Rather, they are an absolute must-have for people who lift medium to heavy weights. Plus, if you have back issues, you might use a weightlifting belt even if you are not training with a significant amount