How Much Can the Average Man Squat?

How Much Can the Average Man Squat?

Squatting is a very popular exercise that can be done with kettlebells, barbells, dumbbells, or even your own bodyweight. One interesting question that we have been getting online is “how much can the average man squat?” Many people are trying to figure out how much to squat. Luckily, we have done our research so you

How Much Should You Squat?

How Much Should You Squat?

If you are just getting into working out or want to try something new, squatting might be for you. One of the most important parts of exercising is ensuring you do it safely. When you are squatting, there are some weights that are too heavy and could lead to injury. On the other hand, if

VALOR FITNESS BD-7 POWER RACK WITH LAT PULL

Valor Fitness BD-7 Power Rack Review

The fact that you need to do different kinds of exercise at home doesn’t mean you must empty your account to buy all sorts of home gym equipment which, often times, harm you in different ways while using them.  Guess what! Staying fit at home is fun, affordable and safe if you use the right

The best push-up bars and push-up handles for your home gym

The Best Push-up Bars and Push-up Handles for Your Home Gym

If you aren’t finding the regular pushups challenging enough, it’s time to buy a push-up bar or push-up handle. These inexpensive home gym accessories are meant to increase the intensity of your workouts. They make you engage more muscles than what is required during regular pushups.  The more muscles you engage, the more benefits you

8 Reasons to Squat

8 Reasons to Squat

One of the best exercises to perform is the squat. This total body exercise is amazing for the body and can be performed at any level of your fitness journey. It is highly effective because it involves a compound movement, working numerous muscles and joints simultaneously. Squats primarily target the lower body. Some of the

What are Fractional Weight Plates and How Should They Be Used?

When you walk into pretty much any gym in the country and head over to the squat or bench area, you’ll find your standard olympic plates with weights of: 2.5 pounds 5 pounds 10 pounds 25 pounds 45 pounds 55 pounds (occasionally) These weight plates are typically used for barbells but they can also be

Is Squatting 3 Times a Week Too Much?

Is Squatting 3 Times a Week Too Much?

Squatting is one of the most popular leg workouts in the world. There’s a good reason for it too. Squatting is one of the best ways to build leg strength. Squatting has been a part of workout routines for decades. But lately, some questions we’ve been getting a lot are: How often should you squat?

Best squat racks at Walmart

The Best Squat Racks at Walmart

Did you know an average person spends half of his day sitting! As you age, the sitting time increases, which is why people suffer from muscle loss and decreased balance. We all know how sitting for long hours can affect our physical and mental health. But, unfortunately, we can’t do much about it. But wait,

Titan T-2 Series Power Rack Review

Titan T-2 Series Power Rack Review

Overview of the Titan T2: The Titan T2 Power Rack is an entry level weightlifting power rack. The Titan T2 is a power rack that offers a total of 28 positions, accommodating different heights. You can perform a variety of exercises with this power rack utilizing the lifting cage and the squat rack. If you