Recent research has shown that probiotics are good for the body as well as for the mind. They are good for the body because they help in better digestion as well as absorption of required nutrients in the body. They also facilitate better protein absorption by accelerating their disintegration into amino acids. On the other
You’re sitting down at the gym, and you hear someone ask whether squats are absolutely necessary. You think to yourself, well, aren’t they? Squats are one of the most well-known exercises around. Everyone knows that they help build muscle in your legs and butt—people say that there’s no other exercise as good for getting those
Squatting is one of the best ways to strengthen your lower body and increase your overall mobility. It’s also an incredibly effective way to burn calories and improve your cardio health. And even though you might not think that squats can be an intense workout, they can actually be quite challenging if done correctly! That’s
Squats are a great exercise, but they can be especially difficult for tall people. In this article, we’ll cover some tips to help you squat safely and effectively even if you’re tall. Keep your back straight. To get into the squat position, you need to keep your back straight. That means that you shouldn’t bend
Squats are one of the best exercises around, but you can’t do them correctly if you don’t have a solid stance. Squatting barefoot can help provide more stability for your squat and improve your form. However, some people prefer to lift in shoes because they believe it helps them achieve a stronger base. This is
I’ve always been curious about how to perform shrimp squats, but I never got around to it. I decided that I would try them out and see what happened. Here is my experience with this exercise: Shrimp squats are a good exercise to strengthen your posterior chain. Posterior chain is a term that refers to
The barbell sumo squat is a great full body exercise. This article will go over proper form and tips to help you get started with this exercise. Stand with feet a little wider than hip-distance apart, toes angled outward. The next step is to stand with your feet a little wider than hip-width apart, toes
Squatting is one of the best exercises you can do for your body, but it can also be a painful experience. If you have ever experienced pain while squatting, then you’re not alone. In fact, many people experience some sort of discomfort when doing this exercise. The most common complaint is lower back pain caused
Working out with glasses is hard, but it doesn’t have to be. There are some simple things you can do to make your experience easier and more comfortable: Keep your lenses clean. Wearing glasses while you exercise can be a challenge. To make it easier, keep your lenses clean. Use a lens cleaning cloth such
Squatting is a great exercise that works your legs and lower body, but it can cause some serious problems if you’re not doing it right. If you notice yourself leaning too far forward while squatting, don’t worry: There are plenty of ways to fix this issue. Here are four reasons why people might lean too
Squats are one of the best ways to get your body in shape. They are easy to do, affordable and convenient. Not only that, but they can also help improve your posture and give you stronger abs. In this article we will discuss how squats are good for ABS In this article, we are going
Squatting is a great way to get a full body workout. It’s also a great way to build muscle and burn fat at the same time. If you want to do squats properly, you need to be sure that your body is warmed up before attempting any sort of squats. Glute stretch Get onto your
Introduction Let’s talk about Hindu squats. That’s right, the common squat. We all know that squats provide a great workout for your lower body, but what if I told you there was a way to make them even more effective? The Hindu squat is just that: an incredible variation on the typical squat exercise that
Introduction A barbell is a long steel bar that is used for securely lifting weight plates, which can weigh up to 45 pounds. The cost of a barbell depends on its construction quality and where it’s purchased from. Olympic or powerlifting bars are made of steel, while standard bars are made of aluminum. Standard bars
Well, the word safety bars doesn’t necessarily mean that the safety squat bars will protect you against injuries and accidents. It simply means that they are designed to minimize the strain squatting puts on your body, especially the shoulders, biceps, and forearms. Plus, if you are already suffering from upper-body injuries, especially shoulder injuries, safety
Barbell sumo squats is a compound lower-body exercise that requires you to squat with a wider stance. While squatting, you need to keep your legs shoulder-width apart but for sumo squats, you need to widen your legs by a few inches on each side. There is no standard rule on how far apart the legs
Dips are as effective for building upper body strength as squats are for the lower body. But, not everybody is strong enough to perform this challenging compound exercise. Plus, if you are already recovering from shoulder strain or injury, doing dips can aggravate your condition. Even if you are perfectly healthy and strong, doing dips
Open trap bars or open hex bars have an open front side so you can do a wide range of exercises such as farmer carry, high knees, shoulder press, etc. We have spent hours researching and analyzing all the best Open Trap Bars on the market. Please read on to find out which ones we
This article is a detailed leg press machine buying guide. It is intended to help you provide all the necessary details that you may need to choose the perfect equipment for your home gym. I have briefly explained the types of leg press machines, their uses, benefits, noteworthy features, and the technology they use. This
If you are looking for a strongman log bar, you are probably practicing for strongman competitions. Or maybe you are someone who has got bored of barbells and wants to try something different and challenging. Whatever may be your reason, this strongman log bar buying guide will help you understand how you can choose something
Goblet squats are a great option for people who are new to weighted squats and do not have enough strength, stamina, and balance to go for back squats with a loaded barbell. They are also recommended for people suffering from back issues who are not allowed to do regular squats. However, if you are suffering
Things to consider while looking for the best battle rope for your home gym Material of the battle rope Battle ropes are usually made of either manila or poly dacron. Some cheaper ones are made of nylon too. Poly dacron is a synthetic blend of polyester and polypropylene fibers. Both of them are not natural
Benefits of EZ curl bar over a straight bar These angled zig-zag style bars are easier on your wrists and shoulders Straight bars are great for squats but they do not provide a neutral grip. When used regularly, they might strain your wrists. Plus, if you already have wrist injury, using them could aggravate your
Here at Home Gym Strength we often recommend people purchase the equipment for a home gym and you can find out more about how to do that in our article: The Ultimate Guide to Building a Home Gym Sometimes though it’s hard to beat the wide range of equipment, social aspects, and low cost (when
Here at Home Gym Strength we often recommend people purchase the equipment for a home gym and you can find out more about how to do that in our article: The Ultimate Guide to Building a Home Gym Sometimes though it’s hard to beat the wide range of equipment, social aspects, and low cost (when
Here at Home Gym Strength we often recommend people purchase the equipment for a home gym and you can find out more about how to do that in our article: The Ultimate Guide to Building a Home Gym Sometimes though it’s hard to beat the wide range of equipment, social aspects, and low cost (when
Here at Home Gym Strength we often recommend people purchase the equipment for a home gym and you can find out more about how to do that in our article: The Ultimate Guide to Building a Home Gym Sometimes though it’s hard to beat the wide range of equipment, social aspects, and low cost (when
Clean and press is a highly demanding cardio and strength training workout. You need to have a lot of strength, stamina, and balance to lift the loaded barbell from the floor and raise it above your head. If you are suffering from a shoulder or wrist injury or if you do not have enough balance
Planning to buy a squat rack but not sure how much you may have to spend? Scared to buy the low-cost squat racks because they wobble a lot? Wondering if you necessarily have to buy the most expensive power cage that you can afford? Don’t worry; this article will help you understand how much money
If you already have an EZ curl bar and are wondering what you can do with it other than blasting your arms, this article is for you. Here, I will be briefing you on popular squat variations that you can do with the zig-zagged bar, which is also known as the tricep bar. I will
You may want to become a vegetarian for various reasons, including ethical or environmental concerns, or simply because you’re seeking a faster route to better health. Perhaps one of your primary worries is whether you’ll be able to get enough protein in your diet to keep up with your active lifestyle? True, protein is the
Difference between competition bumper plates and standard bumper plates As I mentioned above, I have already reviewed many standard/budget bumper plates such as AMGYM LB Bumper Plates, REP Fitness Black Bumper Plates, Titan Fitness LB Economy Black Bumper Plates, etc. They are good for beginners and intermediate-level trainers. Advanced trainers too can use them provided
CAP Barbell competition bumper plates are a good option for casual trainers Just like other affordable products such as Titan competition bumper plates, they are made of good quality virgin rubber with a steel disc at the center. The disc is made of two steel plates that are joined together using bolts. The steel hub
These are IWF approved bumper plates The other competition bumper plates that I have reviewed recently are designed as per IWF standards but their manufacturers haven’t yet got them approved by IWF. That’s because it’s not easy to get IWF approval. Adhering to the dimensions and choice of material is one thing but passing the
Titan Elite bumper plates may not be suitable for competition training Don’t get us wrong. These are one of the best competition bumper plates for budget-conscious home gym owners. They are made of virgin rubber and have reinforced steel collars that prevent premature failure of the plates. They are much better than Titan Fitness Economy
A neck hammock is the miracle of cervical traction that helps you get relief from the pain. It’s really safe to use and effectively reduces neck tension. It has a clever design that is comfortable and perfect for improving posture. Using the neck hammock, you can relax your neck muscles through cervical traction. This will
Many weightlifters and bodybuilders employ creatine to increase their activities and performances with varying side effects. However, is one of the side effects observed on the penis? Many users have suggested that creatine has affected their penises, but first, what is creatine? What is creatine? Creatine is an excellent supplement for improving gym performance because
Skipping leg day is a common weightlifting vice as many weight lifters pay very little attention to their lower body as they build their strength and muscles. Hugh Jackman has been accused of skipping leg days because of a few pictures making the rounds on the internet. What does skipping leg day mean? Skipping leg
REP Fitness competition bumper plates are made of patented steel inserts Just in case you don’t know, competition bumper plates have thicker, bigger steel core than training bumper plates. This core i.e. steel hub helps make the plates heavier while still maintaining a thin profile, so you can add more plates on each side of
Our Top Picks Summarized The Cheap and Easy Option #1: ProsourceFit Puzzle Exercise Mat The Cheap and Easy Option #2: Amazon Basics Interlocking Floor Mats The Expensive But High Quality Option: Gorilla Mats The Affordable and Popular Option: Horse Stall Mats The Premium Twist on the Popular Option: Fit Floor mats from Tractor Supply Another
Many weightlifters commonly want to develop a wider upper body relative to their lower body to help them develop a Dorito build. However, some persons instead have a wider upper body because of large visible ribcages. Many persons with large visible ribcages have often felt insecure about them, believing them to be abnormal. However, this
Various weightlifting platforms leverage their expertise and experience to develop platforms to guide weightlifting beginners. One such platform is Bodybuilding’s Bodyfit subscription. However, many individuals have remarked various reviews regarding the subscription, including positive and negative reviews, leaving us to determine if it is generally worth it. Bodybuilding’s Bodyfit subscription Bodybuilding’s Bodyfit program is the
Planet fitness has a reputation for seemingly attracting only beginner weightlifters rather than more seasoned heavy lifters. As a result, Planet Fitness lacks some gym equipment that you would expect to find in a standard gym, especially equipment that caters to the weightlifting needs of seasoned lifters. This reputation has led to general questions regarding
Sticking to a consistent workout routine can be a challenge. Some days, finding the energy and motivation to move feels impossible— especially if you exercise after work or early in the morning. However, it’s essential to push through those days and find the power to perform. Source: https://www.pexels.com/photo/woman-wearing-smartphone-armband-and-blue-earphones-2291874/ Here are five of the best energy-boosting
Bottom-up squats are squat variations that help increase mobility and go lower when performing squats. In this article, we dive deep into the benefits of doing bottom-up squats and how to get them right. Squats are a great fitness move for anyone who desires to be physically fit. Coordination of muscles in the upper body
Over the years, various innovative products have come into play to open up muscle building to more than just gym-goers. One of such innovative products is the Bowflex home gym. This piece of muscle-building tech is a resistance exercise machine for developing strength and muscle. Because of the fundamentally peculiar way Bowflex works, various users
The core muscles are one of the most popular muscles in the body for muscle development because of their incredible aesthetic nature. As a result, many weightlifters target their abs for optimal development, resulting in various ab development programs. One of such programs is the P90X Ab Ripper X, and this article will explore its
The front squat is one of the most effective lower-body workouts since it strengthens your core and back while also boosting mobility. Front squats focus on many muscles that aid in daily activities and athletic performance. Many people look for alternatives because a standard front squat requires an additional front knee bend, which some people
The overall construction of the Fringe Sport competition bumper plates is no less than the other top-notch expensive options Just in case you are still guessing, they are made of high-quality virgin rubber. All competition bumper plates are made of virgin rubber but the quality does vary widely. The quality of rubber used in Eleiko
The four most important factors that you should consider while buying competition bumper plates are: Dead bounce Strong and well-build steel core Thinner profile so you can add more plates to the barbell. Very important if you want to train harder day by day High level of weight accuracy so you can better prepare for
Don’t buy the steel plates that are coated with rubber and look almost the same as bumper plates There are three types of weight plates; metal plates, metal plates coated with rubber, and bumper plates. Metal plates are usually made of steel or cast iron. They are highly durable but they affect the durability of
AMGYM LB black bumper plates are an excellent choice for people who want to set up their home gym on a budget As we mentioned at the beginning of the article, they are made of virgin rubber. Just in case you don’t know; there are two types of rubber- crumb rubber and virgin rubber. Crumb
The calves are typically one of the most challenging muscles to build as a weightlifter. However, it is common for plus-sized to have larger and more aesthetic calves relative to slimmer people, despite not engaging in any specific weightlifting programs. This article will explain the circumstances behind fat guy calves and how you can develop
Proteins are essential for muscle development, resulting in a general weightlifting need to consume around a certain amount of protein daily to aid muscle development. To ensure they meet their daily protein requirement, many weightlifters opt for protein shakes; however, many protein shake brands do not taste good – apparently including Muscle Milk. What is
Many fitness enthusiasts and regular people alike are enthralled by the Dorito build and subsequently desire it. This hype around the build has increased curiosity, and this article will explain exactly what the Dorito body build is. The Dorito body build The Dorito body build describes a person who has a wide shoulder and thin
REP Fitness black bumper plates are a good investment for fitness enthusiasts and athletes on a budget As mentioned above these weight plates are made of virgin rubber, which is much better than the cheaper ones that are made of crumb rubber. Crumb rubber plates are the ones that are made by processing recycled rubber
The low bounce rate of the Titan Fitness LB Economy black bumper plates makes them safer for your barbell The above video will help you understand what low bounce means. Basically, when dropped on the ground, the plates bounce back. This bounce can damage the plates as well as the spin and sleeves of the
What is a folding squat rack? As obvious from its name, it is a full-size rack that can be folded when not in use. Now, here’s the catch. Unlike power cages/squat racks that have a base, the folding ones have nothing that occupies the floor space. Instead, they occupy wall space. You need to mount
What we love about Titan Fitness T-3 series independent squat stand Stability Just like the Rogue independent squat stand we reviewed in our last blog, this one too has an extremely stable H-shaped base. The ends of the base are covered with rubber feet to protect your floor and to enhance its stability. Weight pegs are missing, which
When selecting the greatest cycling strength and conditioning exercises, you first consider what is required. Cycling is primarily aerobic, with one leg at a time and continual force production required. A strong core is necessary for handling your bike, climbing, and overall endurance. Numerous workouts can meet these demands, but a few targets the entire
The protein and healthy fat content in peanut butter aid in bulking up. Managing the calorie intake along with your daily diet is key in bodybuilding. Many bodybuilders and elites alike have vouched for the effectiveness of peanut butter as a supplement for their bodybuilding diet. With more protein content, peanut butter is a staple
Fringesport retractable squat rack is a strong, durable, well-built product for garages and small homes As mentioned above, it is made of 2” X 3 ” 11 gauge steel frame. The steel gauge is excellent but the tubing is less wide than other competitive products that use 3” X 3” frames. So is the weight-bearing
The Rep Fitness PR 4100 folding squat rack is available in two different depths Nothing extraordinary about it because most competitive squat racks such as the Rogue Monster Lite series foldable wall-mount squat rack and Titan X-3 Series Folding Power Rack too are available in the same depths. The two different depths help you buy
Titan X-3 series folding squat rack provides everything you can expect from high-end products such as Rogues’ but at a much lower price That’s exactly why Titan Fitness has gained a lot of popularity during the pandemic when people are looking for affordable home gym equipment for setting up their own workout space. The X-3
Rogue Monster Lite series foldable wall-mount racks are built like a beast The above image shows the two different depths in which the Rogue Monster Lite series RML-3W Fold Back Wall Mount Rack is available. The shorter depth is obviously meant for extremely compact spaces. These side posts, the uprights, and the stringers are made
James works as a consultant in Silicon Valley with the additional responsibility of running a tech start-up. However, he wasn’t much of a fitness enthusiast until he found Adderall. He discovered that it helps him to focus better and makes exercises feel like a breeze. Many people like James are finding out that a pre-workout
After a fantastic Deadlift or Squat session at the gym, your body’s muscles need to get the proper protein and nutrients. Protein drinks and shakes are the ideal post-workout recovery nutrition sources, but using clumpy, gritty powder won’t make your drink taste good. Try a few different types of protein powder until you find one
Muscle mass and endurance can be improved by weight training because of the wide range of equipment alternatives available. You can achieve specific fitness gains with different types of equipment. Free weights like dumbbells, for example, offer some advantages that stacked weight machines do not, while the latter also provide some benefits that dumbbells do
“Do you even lift?” is the most crucial question in strength training, followed by “How much bench do you have?” However, if you’re a serious lifter, you’ve probably done a bench press. Although your 1-3RM may be impressive, you may find it challenging to achieve your desired numbers if your limbs are excessively lengthy. As
Both high and low top converse/ chucks are good picks for weightlifting. However, factoring in your needs and preferences based on the guidelines we provide would help you decide which one works best for you. Converse shoes have been around since the 1920s and had already become a staple by the 1940s. Famous for their
Here, we would sum up their difference in one sentence: power cages or racks usually have two or four connected legs meant to provide you ultimate stability and safety. Squat stands, on the other hand, are meant to help you rack and unrack them. Here is their detailed comparison: Criteria Squat stand Squat rack/power rack/power cage
Valor Fitness BD-9 independent squat stand is suitable only for beginners It is not as durable and stable as the Fringesport squat stands or the Bells of steel squat stands. That’s because the steel used for these stands is not solid enough to hold really heavy weight. But, it works for people who have no
Bells of Steel squat stands are solid enough for almost every home gym owner except athletes As mentioned above, the frame is made of 12 gauge steel, which is a pretty standard quality used for making almost all good quality home gym products. 12 gauge steel is solid enough to last for years of use,
FringeSport independent squat stands are built to last years of rough use They have a 2” X 3” 11 gauge steel frame, which is rated for 1000 lbs. Affordable squat stands or squat racks are typically made of 2” X 2” 12 gauge steel but this one is thicker and stronger, indicating that it is
Before we provide you with more details on Rogue’s squat stands, let’s first understand the difference between independent squat stands and Olympic squat rack (also known as power rack or squat cage). Squat stand versus squat rack/power rack/squat cage A lot of people assume they are the same thing but they aren’t. Squat stands have
Sunny Health and Fitness SF-BH6802 half rack is an all-in-one equipment for your home gym Titan T3 series half racks and Rogue Fitness SML Monster lite half racks come with only a pair of j-hooks. You have to buy everything separately including the spotter arms. But, the Sunny Health and Fitness half rack comes with
Building your muscle mass involves more than just lifting heavy weights all day, every day, as there are more essential factors involved. One such factor is what you eat, precisely, how much you eat. As a result, many fitness enthusiasts have carved out the squats and oats mantra, implying that eating (a lot of) oats
The shoulder press is an essential, popular, age-old exercise among weightlifters. This is because the shoulder press is an excellent exercise for strengthening your shoulders and upper back. You can typically perform the exercise with dumbbells or a should press machine, both with varying advantages and disadvantages. This article will look into these differences to
There is a natural and interesting relationship between your daily activities and how many calories you burn. As a result, many people have become interested in how many calories they potentially lose as they go about their daily activities and occupations. How calories work Calories are how we measure the amount of energy in a
Not knowing what to do with your bulked up body and an embarrassingly small set of rear delts is very frustrating. Your rear delts require individual attention for them to look strong and developed. Here’s a definitive guide to building the well-defined physique you are looking for. The deltoids in general are easy muscles to
Why a Half Rack? It’s no secret that I prefer a Full Squat Rack. But even I have to admit that there are times when a half rack can be a better option: 1. Takes up less space A half rack can be a great option for reducing your foot print when you do not have a lot of
For many of us, a fitness routine is for getting into better shape and perhaps losing a little weight. But did you know that these aren’t the only benefits to having an exercise routine? Continue on below to learn more about the non-obvious benefits of scheduling in some exercise every day! Better Stress Management Working
When most of us think of a typical bodybuilder physique, the first thing that comes to mind is a set of well-developed chest muscles. The chest muscles are the first ones to be noticed due to their positioning on the body and their sheer size. Almost everyone who goes to the gym is focused on
When people talk about cutting or gaining, they usually do it as if these were black and white concepts. Even I used to think so before I got deep into it. I used to start cutting and along with it came clean eating and healthy habit formation. But soon I realized that there was more
Pre-workout supplements consist of ingredients like caffeine and bitter orange extract that can cause panic attacks during your workout sessions. Taking precautions and identifying the risk factors greatly help in curbing your anxiety. How many of you have felt jitteriness, dizziness or an unusual heart rate during workouts? If you are one of them, it
This is a question that has been asked for years. Dumbbells are a type of weight training equipment that can be used by anyone for weight training. However, the results of using dumbbells alone will vary depending on the person’s level of fitness. Recent studies show that adjustable dumbbells are the top fitness product on
Stretch marks occur whenever the skin cannot keep up with the growth of the tissues beneath it. We gain and lose weight rapidly, so we are often left with stretch marks across our belly which is the fastest growing tissue. You can treat belly stretch marks very easily, but if you start the treatment before
It is absolutely crucial that you understand how to handle panic attacks during a workout. If you are experiencing a panic attack, it could be because your exercise plan is too intense for your current fitness level. It is important to know what triggers you so that you can find a different routine that will
Things to consider while buying a squat rack Quality of steel used for making the frame Needless to mention, the quality of steel will determine the racks’ durability. Fragile frames will bend or sway too much under heavy weights. If you are lifting more than 400lbs, you must buy power cages that are made of
Titan Series power rack has to be bolted down to the floor for use This is not a flaw. The manufacturer has intentionally not come up with an alternative way of using it. That’s because the Titan series power rack is meant for hardcore training sessions and when you are lifting so heavy, even a
Titan X 3 series power rack provides everything that you get with more expensive racks but at half their price The frame is made of 3”X 3” 11 gauge steel, which is the gold standard for any squat rack that is meant for heavy-duty use by bodybuilders, military persons, athletes, etc. It is rated for
Don’t have a lifting platform on which you can anchor this squat rack? Here is how you can build a weightlifting platform at home. Need a squat rack that is shorter than this one? You can go with the Titan T3 series short squat rack which is just 72” tall. Or maybe you can buy
Rep Fitness PR 5000 squat cage is built like a tank The 3″ X 3″ uprights are really thick and heavy-duty. This type of frame is pretty standard for commercial-grade products, so you can be assured that it can truly support all your training needs. The paint job is well done using robotic welding and
Rep Fitness PR 4000 is one of the best value, higher-end power racks we have come across You can buy these in 4-posts and in 6-posts design. The 6 ones (see the image below) are basically extensions for storing weights so you don’t have to bolt the rack to the floor. However, we (and the
The holes on the uprights are not numbered And we don’t like it. Rogue R series racks do not fall under the best affordable squat racks category. They are heavy-duty equipment meant for people who rather take their workouts seriously. The manufacturer should have at least numbered the holes so you don’t have to remember
Rogue RM series Monster racks have large footprints Image Source: Rogue Fitness And, that’s quite understandable. The Rogue Monster racks are meant for heavy-duty use, possibly commercial use. They are meant for advanced trainers, athletes, bodybuilders, military personnel, and those who have to train hard so that they can keep up with their daily life.
Why did we choose Rogue RML-3 squat rack We have used quite a few 2” X 2” and 2” X 3” squat racks in the past. We have used the Fitness Reality 810XLT / Progear 1600 Ultra Strength Power Rack. It was good but it used to wobble a bit while doing pullups. The TDS Power Rack is
There are different ways that people carry out their workouts across the world, based on their personal preferences, themuscles they target, and other essential factors. However, a common ground in all forms of workouts is that it is divided into sets and reps. One such division is the 4×12 routine workout. The 4×12 Workout The
In 2009, Usain Bolt ran the fastest time ever recorded for the 100m in Berlin, setting a WR – world record and a PR – personal record of 9.58 seconds. A gym PR means the same as it is simply your personal record on a particular activity in the gym. As a result, you can
The 60-degree incline bench is a staple of many standard and home gyms because of its unique benefits and body exercises. Many weightlifters generally shy away from the bench because it is almost vertical and may work other muscles than intended. Nevertheless, the 60-degree bench is useful for hitting several muscles. What are Incline Bench