I have been needing an Olympic Plate Stand for a while now. I was really getting tired of picking my weights up from the floor and not having a plate rack to rack them on. So with that in mind, I decided to try out the CAP Barbell Olympic 2-Inch Plate Rack. I had high
When it comes to a home gym power tower, the Weider Power Tower is one of the most popular in the market today. It has great features that target every part of your upper body and keeps you in shape. Amongst other things, it means you won’t be afraid to take your shirt when next
Take a moment and just picture a kettlebell. You’re probably imagining a big round hunk of metal with a handle on it. Maybe it’s a little rusty, or maybe it has a nice color covering to it. But what you’re probably not imagining is this: That’s right Star Wars fans, the crossover you never thought
This pandemic has taught us a lot of things. One of the main things we’ve had to learn how to do is transform our typical gym workout to fit our living rooms, garages, and backyards. Since working out at home is still the safest option, you’re probably one of the thousands of people looking to
Intro I have had the Theracane Trigger Point Massager for over five years now and I can say that without a doubt, it’s a very effective if not somewhat niche tool to have in your mobility tool chest. Read on to find out some other things I like about the tool and some other things
The History of the Kettlebell If you are interested in strength training, then you are probably familiar with the kettlebell and its benefits in weight training. But, have you ever wondered about its history, and how it became a popular form of strength training? No? Well then read on to learn more about this efficient
So we finally got our hands on the Fitness Reality Multi-Function Half Rack and overall, we believe it’s a great half rack for the price. Read on in order to find out some of the things we love about it and some of the problems we have with it! Quick and Dirty Video Review Rack
Weightlifting has long been a boy’s club. While the men’s sport has been featured in the Olympics since 1896, the women’s event didn’t make the cut until 2000. If you walk into any weight room today, you’ll probably still see it populated mostly with men. So where are all the women? Historically, women have been
We finally got in the SML-1 Half Rack from Rogue Fitness during the middle of the Coronavirus! Something happened though that meant we couldn’t use it for two weeks! Want to learn more!? Watch our video and then read our full review! Quick and Dirty Video Review Rack Facts Full Name Rogue Fitness SML Series
The hole spacing of squat rack is the distance in inches from the center of one hole to the center of the next hole: Smaller hole spacings can be better Smaller hole spacing can be better because they allow for more fine tuning of your safety spotter arms and j-hooks. However, often racks with smaller