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DIY Cold Plunge Build

Anyone who has tried the cold plunge for more than a few days knows the remarkable mental and physical benefits they provide. But when looking … Read more

Articles, Living

How Much Does Crossfit Cost?

Because of its incredible efficacy, CrossFit has grown popular among fitness enthusiasts. As a result, it is no wonder you want to know their membership … Read more

Articles, Living

The Best Bosu Balls for 2023

Bosu balls are a great addition to your fitness equipment because of their numerous benefits on your physical well-being and fitness. There are several brands … Read more


The Best Lubricants for Treadmills

Lubrication is one of the fundamental measures in maintaining your treadmill to ensure it still performs optimally. There are several kinds of belt lubricants out … Read more


Best Treadmills With TVs

Many people like to have their cakes and eat them, even with their fitness journeys. Clueing into this, different treadmill manufacturers have decided to outfit … Read more


Best Treadmills for Bad Knees

Treadmills are great for burning excess fat and improving your cardio and all-around fitness. However, taking advantage of a treadmill may be challenging if you … Read more

does pre workout cause acne


Does Pre Workout Cause Acne?

Although there is no concrete evidence available so far, pre workout supplements are known to cause acne, rashes, and a few other skin issues. Many … Read more

fasting after a cheat meal


Should You Fast After a Cheat Day?

Although there is no scientific evidence available so far, fasting after a cheat day is known to help switch your body into a fat-burning mode, … Read more

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Articles, Calculators

Reverse BMI Calculator

Our reverse BMI calculator is a helpful tool for people who want to lose those extra pounds and achieve the ideal BMI as per their … Read more


Alternatives to Gym Chalk

Lifting weights is a precarious endeavor, so it is necessary that every weightlifter take precautions while weightlifting to ensure they stay safe. Many weightlifters use … Read more


What Size Slam Ball Should You Get?

Incorporating Slam balls into your workouts is an excellent way to develop your functional strength, lose calories and get fitter. However, you need to use … Read more


Can You Deadlift at Planet Fitness?

The deadlift is one of the most exciting full-body workouts. Because of this, many weightlifters feel their leg days are incomplete without deadlifts. This importance … Read more


The Best Band Pull-Apart Alternatives

The band pull-apart exercise is a peculiar resistance exercise among weightlifters and physical rehabilitation experts. This is because of its reputation for strengthening and rehabilitating … Read more


The Best Punching Bags for a Garage

You may have opted for treadmills, rowing machines, or ellipticals to improve your physical fitness levels. However, one very underlooked cardio exercise you can do … Read more


Are Ten-Pack Abs Possible?

You have seen the four-pack abs, six-pack abs, and potentially an eight-pack ab. But you have yet to see ten-pack abs, so you wonder if … Read more


Does Pre-Workout Ever Go Bad?

You are probably like most other weightlifters that rely on pre-workout for that extra energy boost during workouts. As a pre-workout aficionado, you may intend … Read more

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Why Does Pre-Workout Make You Poop?

Pre-workout has many advantages for you as a weightlifter that it may be impossible for you to think it has side effects. However, several pre-workout … Read more


The Best Alternatives to Rope Climbing

Rope climbing is an excellent upper body developer with the added advantage of being helpful for your cardiovascular fitness. However, taking advantage of the exercise … Read more