If you are looking for a squat rack below $150, Weider platinum strength squat rack is one of the options that you would come across. There are a few others too and we have compiled them in one of our blogs. While some of them truly serve their purpose, many others are just crap and
Percussive therapy, also known as vibration therapy, is highly recommended for people who are into competitive sports and even for fitness enthusiasts who love extensive and rigorous training. Numerous studies have proven that this therapy that provides an accelerated burst of pressure on the tissues, which: Helps the sore muscles heal faster, so you can
If you are looking for a squat stand below $300, you only have a handful of options and we have already selected some of the best ones for you. Here is our list of best-rated squat racks for your home gym. Now, as you can conclude from the list, Titan Fitness is the only one
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There’s a reason why the squat often ranks as the number one exercise for strengthening and building the legs. This powerful exercise recruits multiple muscle groups all at once, the quads, hamstrings, core, upper/lower back, to name but a few. The best strength athletes and bodybuilders from all over the world perform the squat. If
Did you know the American Council on Exercise recommends the use of cable pulley systems to increase the range of motion of your workouts and break your fitness plateau? Doing the same types of exercises every day can make your body get used to it. Once it gets adjusted to them, you won’t be able
Millions of people across the globe are investing in home gym equipment for keeping themselves in shape as well as to relieve their stress and excess energy when they are stuck at home due to pandemic. People who have a decent amount of space can go for full-sized equipment such as power racks, treadmills, cycles,
Deadlift platforms are expensive. Even the cheapest ones could cost around $300-$400. This is why many novice weight trainers prefer using thick floor-protecting rubber mats. Those mats do not provide complete protection. But if you are lifting light weights and if you usually are not into the habit of throwing your weights on the ground,
There has been a lot of confusion regarding squat rack, squat stand, power rack, and power cages. Some people even use the words interchangeably. If you too have been struggling to figure out which one you need, our blog describing the difference between them will help you understand each one’s use so you can buy
If you are a novice gym enthusiast who is looking for an affordable and tall full cage to support your fitness needs, the Fuel Pureformance power cage is a great option to consider. It costs less than $200, so you must not expect too much from it but, as mentioned, it is decent enough for