Asian squat, Slav squat, and deep squat are the same thing. They require you to go deep in your squatting position until your buttocks touch your ankles or fall in their line. Sounds easy. Isn’t it? Well, the catch here is that you need to do this while keeping your feet properly grounded to the
If you have ever met an Asian, had an Asian friend, or have been to Asia, you would have realized that deep squatting (which most of us dread to even attempt) is an absolutely normal thing for them. They can do it while eating, smoking a cigarette, chit-chatting, playing board games, studying, chopping vegetables, waiting
If you have been just focusing on a tight core and bulging biceps, you are going wrong. You need strong forearms too. Well-built forearms will help you lift heavier weights and do more reps. The stronger the forearms, the stronger will be your grip. You will be able to hold and control heavier barbells, thereby
Quick Video: Quick Review Summary for People in a Hurry Rating: 4.5/5 Name: Titan Fitness Economy Barbell Recommendation: One of the top-rated barbells for beginners and intermediates. Highly recommended for people who want well-built, medium-quality products at a reasonable price. Pros: Budget-friendly, designed as per Olympic standard, 700lbs weight-bearing capacity, 45lbs weight, compatible with 2”
Video Tutorial: Written Tutorial: Supplies/Tools: WD40 3 in 1 Oil Brass Wire Brush Attachments Drill (You can use any but here is the one I am using in the video) Blue Lint Free Shop Towels The quickest way I have found to clean rust off of a barbel is to use WD40, a cordless drill
Quick Video: Quick Review Summary for people in a hurry Rating: 4/5 Name: Sunny Health & Fitness Power Zone Squat Stand Rack Power Cage SF-XF9931 Recommendation: Suitable for intermediate and advanced trainers who are used to practising with heavy weights. It is a basic rack and the hole size is non-standard, so you may not
Quick Video: Quick Review Summary for People in a Hurry Rating: 4/5 Name: Cap Barbell Power Rack Exercise Stand Recommendation: Buy if you are looking for a budget-friendly entry-level squat rack. Do not buy it if you are lifting 250-300 lbs or else you will outgrow it very soon. Pros: Budget-friendly rack for people who
Whether you want to build a ‘Greek God’ type upper body or just want to improve your overall balance and coordination, gymnastic rings are the one piece of calisthenics equipment that we recommend for anyone and everyone (other than resistance bands and loop bands). Their inherent instability requires you to use more muscles and more
The popularity of athleisure is growing rapidly and we love it too! The concept of athleisure helps merge fashion and fitness so you can train harder, faster, and better without looking like a typical gym rat wearing the typical grey and black shades. Since more and more people are buying them crazily so they can
Just like home gym equipment, exercise mats, and floor protection mats are also in demand these days. This is why the prices of home gym protective flooring have soared up during the pandemic. There are high chances that you could fall in for a cheaper, low-quality product that wouldn’t last long. Before you order floor