PSO-RITE Review

PSO-RITE Review

Quick Video: Quick Review Summary for People in a Hurry Quick Summary:  Name: PSO-Rite  Features: Single molded large plastic manual massager with two prongs designed to go deeper into the psoas tissues. ABS plastic is durable and impact-resistant.  Pros: Highly effective as confirmed by thousands of buyers. Can be used for targeting trigger points across

Rogue Echo Bar 2.0 Review

Rogue Echo Bar 2.0 Review

Quick Review Video: Quick Review Summary for People in a Hurry Rating: 4/5       Name: Rogue Echo Bar 2.0  Recommendation: It is one of the least expensive barbells from Rogue Fitness. With an almost rust-proof zinc coating, it is perfect for home gyms and garage gyms. Suitable for beginners and intermediates, although advanced trainers can

Best Safety Squat Bars for 2021

Best Safety Squat Bars for 2021

Well, the word safety bars doesn’t necessarily mean that the safety squat bars will protect you against injuries and accidents. It simply means that these squat bars are designed to minimize the strain squatting puts on your body, especially the shoulders, biceps, and forearms. Plus, if you are already suffering from upper-body injuries, especially shoulder

What Temperature is Too Cold to Workout in Your Garage or Outside Gym?

What Temperature is Too Cold to Workout in Your Garage or Outside Gym?

Unless you are living in Arctic or Arctic-like conditions, you can safely exercise in your not-so-warm and cozy garage gym and even outdoors! That’s what American College of Sports Medicine claims.  It conducted an extensive study and concluded that you can safely exercise in most freezing conditions provided you exercise some precautions to prevent frostbite

Best Garage Gym Flags for your Home Gym

Best Garage Gym Flags for your Home Gym

Creating a home gym and working from the comfort of your home sounds quite tempting. But, staying motivated enough to adhere to your workout routine is as challenging as you could imagine. Most of us give up within a few weeks/months simply because of boredom and lack of motivation.  Thankfully, killing the boredom is easy.

How to Regain Your Deep Squat Mobility

How to Regain Your Deep Squat Mobility

Asian squat, Slav squat, and deep squat are the same thing. They require you to go deep in your squatting position until your buttocks touch your ankles or fall in their line.  Sounds easy. Isn’t it?  Well, the catch here is that you need to do this while keeping your feet properly grounded to the

Asian Squat vs the Slav Squat - Are They the Same Thing?

Asian Squat vs the Slav Squat – Are They the Same Thing?

If you have ever met an Asian, had an Asian friend, or have been to Asia, you would have realized that deep squatting (which most of us dread to even attempt) is an absolutely normal thing for them. They can do it while eating, smoking a cigarette, chit-chatting, playing board games, studying, chopping vegetables, waiting

Best Forearm Wrist Rollers

Best Forearm Wrist Rollers

If you have been just focusing on a tight core and bulging biceps, you are going wrong. You need strong forearms too. Well-built forearms will help you lift heavier weights and do more reps. The stronger the forearms, the stronger will be your grip. You will be able to hold and control heavier barbells, thereby

Titan Fitness Economy Barbell Review

Titan Fitness Economy Olympic Bar Review

Quick Video: Quick Review Summary for People in a Hurry Rating: 4.5/5       Name: Titan Fitness Economy Barbell Recommendation: One of the top-rated barbells for beginners and intermediates. Highly recommended for people who want well-built, medium-quality products at a reasonable price.  Pros: Budget-friendly, designed as per Olympic standard, 700lbs weight-bearing capacity, 45lbs weight, compatible with 2”

How to Quickly and Easily Remove Rust Stains from a Barbell

How to Quickly and Easily Remove Rust Stains from a Barbell

Video Tutorial: Written Tutorial: Supplies/Tools: WD40 3 in 1 Oil Brass Wire Brush Attachments Drill (You can use any but here is the one I am using in the video) Blue Lint Free Shop Towels The quickest way I have found to clean rust off of a barbel is to use WD40, a cordless drill

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