Should You Drink Protein Shakes on Rest Days?
As a weight trainer, you know you should have rest days to let your muscles recover. You also know protein shakes give your body the … Read more
Written by: Josh F
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How Long Does Pre-Workout Take to Kick In?
Weightlifting is often very physically demanding, so it is only normal to seek things that can help you make your workout less arduous. Many weightlifters … Read more
Written by: Josh F
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This Is How Many Chin Ups You Should Be Able to Do
Weight training is great for many reasons, including how it makes you bigger, self-confident, and more comfortable in your body. However, weight training also makes … Read more
Written by: Josh F
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How Much Should You be Able to Curl?
Like most weightlifters, you probably wonder how you stack up against others, especially in your weight category. If you keep asking how much should you … Read more
Written by: Josh F
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What Is Maingaining and Should You Try It?
For most people, getting their desired body is more than just going to the gym and lifting weights as hard as you can for as … Read more
Written by: Josh F
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Arnold Press vs. Shoulder Press – Which Is Better for the Ultimate Shoulders?
In weightlifting, there are commonly alternative exercises that target the same muscles but have different features. Because of this plurality of exercises, lifters always wonder … Read more
Written by: Josh F
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The Best Soy-Free Protein Powders
Protein is vital for developing muscles through weightlifting and other resistance-based exercises because it contains the resources for building muscles. Many people get their proteins … Read more
Written by: Josh F
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Are Knee Sleeves Cheating or a Great Hack for Stronger Lifts?
Knee sleeves are one of the many accessories that weightlifters adorn to perform their ritual weightlifting. Often, these accessories may be for comfort, safety, or … Read more
Written by: Josh F
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How Much Can Tom Brady Bench Press, and Does He Even Bench?
Tom Brady is widely considered to be one of the greatest quarterbacks in the history of the NFL, with a career spanning over two decades … Read more
Written by: Josh F
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Your Lower Back Popped While Squatting – Are You Screwed?
Weightlifting is a very rewarding activity as it makes you bigger and more confident in yourself. However, weightlifting can also be very dangerous, especially if … Read more
Written by: Josh F
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Easy Tips to Avoid a Hernia While Deadlifting
There are so many weightlifters that it is easy to forget that weightlifting can be very dangerous, especially if you are not careful. You can … Read more
Written by: Josh F
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Will Beef Tendons Nutrition Turn You Into an Animal?
Many people think that the only way to muscular and aesthetically pleasing bodies is exclusively by heavy lifting. While heavy lifting is undoubtedly very essential, … Read more
Written by: Josh F
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Can the Trap Bar Deadlift Replace Squats?
Squats are a popular workout that guarantees several benefits if you do it properly. However, many people are opting for alternative exercises due to the … Read more
Written by: Josh F
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Is Your Leg Press Weight Average, or Are You Lacking?
Whether you just started weightlifting or have been at the gym for some time, it is common to want to know how you rank against … Read more
Written by: Josh F
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Why Bencher’s Chest Is Real and Why You Have to Avoid It
Bodybuilding is a simple yet complex activity. Most of the time, you just have to lift heavy things, eat a lot, and sleep a lot … Read more
Written by: Josh F
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Transform Your Skinny Wrists Into Jacked Wrists Quickly
Bodybuilding is a simple yet complex activity, leaving many practitioners asking several questions regarding several parts of their bodies. Bodybuilding involves developing different muscles in … Read more
Written by: Josh F
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Wearing a Weight Vest All Day: Weightlifting Hack or Bad Idea?
Many people have various goals when they begin a lifestyle of exercise, whether to keep fit, burn fat, or build muscles. In realizing these goals, … Read more
Written by: Josh F
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Is Having One Pec Bigger Than the Other Normal, or Should You Call the Ambulance?
One of the many benefits of working out is renewed self-confidence, largely due to liking how your body shapes. However, you may begin to feel … Read more
Written by: Josh F
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Are EZ Bar Front Squats a Good Idea?
The EZ bar is a common gym equipment popularly used for arm exercises like bicep curls and many more. However, the EZ bar is also … Read more
Written by: Josh F
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V Squats and Hack Squats – Any Real Difference?
Squats are one of the most common workouts because of their enormous physical and mental benefits. As you would expect with an exercise this common, … Read more
Written by: Josh F
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The Squat-to-Stand Exercise Guide
The bodybuilding world is filled with several exercises to build muscles, get fit, and improve overall well-being. The squat-to-stand is a lesser-known exercise that can … Read more
Written by: Josh F
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Kettlebell squats vs. barbell squats: Which is Better?
Squats are like other compound exercises as they have different variations depending on your preferences and physical characteristics. These squat variations include kettlebell squats, barbell … Read more
Written by: Josh F
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Substitutes for Barbell Exercises
Barbell exercises are arguably the holy grail of free weight exercises. Many gymgoers employ the barbell and its wide array of combinations to develop different muscle groups, including their biceps, shoulders, pecs, traps, quads, and many more. However, this article is for you if you intend to switch to substitutes for barbell exercises that yield the same or similar results.
Written by: Josh F
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How Tall is the Average Squat Rack?
Many people are starting to opt for home gyms because of their numerous benefits. However, you need to be sure of the equipment you get, … Read more
Written by: Josh F
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Why You Can’t Squat Heavy and How to Fix it
The squat is one of the most impressive exercises because of its ability to develop the lower body and improve overall health. However, you may … Read more
Written by: Josh F
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What is the BB Hack Squat, and What is it For?
The weightlifting world is replete with several exercises and variations that it is so hard to keep up, even for long-time lifters. This article will … Read more
Written by: Josh F
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How to Keep Your Back Straight During Squats
Exercises are essential to human well-being and healthy living. It can completely transform one’s life and increase one’s confidence and life expectancy. However, it is … Read more
Written by: Josh F
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The Best Workouts You Can Do With a Squat Rack
Squat racks are pieces of workout equipment that you can use to perform squats. It is a metal stand that carries a barbell and weights … Read more
Written by: Josh F
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Can You Deadlift in a Squat Rack and Should You?
A squat rack is an exercise piece of equipment that you can use to perform squats. It is a metal stand that carries a barbell … Read more
Written by: Josh F
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Why Every Bodybuilder Should Take Probiotics for Overall Performance?
Recent research has shown that probiotics are good for the body as well as for the mind. They are good for the body because they … Read more
Written by: Henry Sawchak
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How Much Does a Barbell Cost?
Introduction A barbell is a long steel bar that is used for securely lifting weight plates, which can weigh up to 45 pounds. The cost … Read more
Written by: Brian Bram
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The 8 Best Safety Squat Bars for 2022
Well, the word safety bars doesn’t necessarily mean that the safety squat bars will protect you against injuries and accidents. It simply means that they … Read more
Written by: Dwayne Chimelis
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What Are Barbell Sumo Squats Good For?
Barbell sumo squats is a compound lower-body exercise that requires you to squat with a wider stance. While squatting, you need to keep your legs … Read more
Written by: Dwayne Chimelis
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The Best Dips Alternatives- A Guide to Building Prominent Triceps and Chest
Dips are as effective for building upper body strength as squats are for the lower body. But, not everybody is strong enough to perform this … Read more
Written by: Dwayne Chimelis
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The Best Open Trap Bars for Your Home Gym
Open trap bars or open hex bars have an open front side so you can do a wide range of exercises such as farmer carry, … Read more
Written by: Dwayne Chimelis
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Leg Press Machine, Machines, Reviews
The 5 Best Leg Press Machines For Your Home Gym
This article is a detailed leg press machine buying guide. It is intended to help you provide all the necessary details that you may need … Read more
Written by: Dwayne Chimelis
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, , Reviews
The Best Log Bars for Your Home Gym
If you are looking for a strongman log bar, you are probably practicing for strongman competitions. Or maybe you are someone who has got bored … Read more
Written by: Dwayne Chimelis
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7 Best Knee-Friendly Goblet Squat Alternatives
Goblet squats are a great option for people who are new to weighted squats and do not have enough strength, stamina, and balance to go … Read more
Written by: Dwayne Chimelis
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The Best Gyms in Houston with Squat Racks
Here at Home Gym Strength we often recommend people purchase the equipment for a home gym and you can find out more about how to … Read more
Written by: Brian Bram
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The Best Gyms in Austin with Squat Racks
Here at Home Gym Strength we often recommend people purchase the equipment for a home gym and you can find out more about how to … Read more
Written by: Brian Bram
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The 5 Best Clean And Press Alternatives
Clean and press is a highly demanding cardio and strength training workout. You need to have a lot of strength, stamina, and balance to lift … Read more
Written by: Dwayne Chimelis
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Does Creatine Affect Penis Size? 😳
Many weightlifters and bodybuilders employ creatine to increase their activities and performances with varying side effects. But does it affect the size of the penis? … Read more
Written by: Henry Sawchak
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Does Hugh Jackman Skip Leg Day?
Skipping leg day is a common weightlifting vice as many weight lifters pay very little attention to their lower body as they build their strength … Read more
Written by: Henry Sawchak
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The Best Flooring Options for Your Home Gym
Our Top Picks Summarized The Cheap and Easy Option #1: ProsourceFit Puzzle Exercise Mat The Cheap and Easy Option #2: Amazon Basics Interlocking Floor Mats … Read more
Written by: Brian Bram
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Is It Normal to Have a Large Visible Rib Cage
Many weightlifters commonly want to develop a wider upper body relative to their lower body to help them develop a Dorito build. However, some persons … Read more
Written by: Henry Sawchak
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Is Bodybuilding.com’s Bodyfit Subscription Worth It?
Various weightlifting platforms leverage their expertise and experience to develop platforms to guide weightlifting beginners. One such platform is Bodybuilding’s Bodyfit subscription. However, many individuals … Read more
Written by: Henry Sawchak
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Does Planet Fitness Have Kettlebells?
Planet fitness has a reputation for seemingly attracting only beginner weightlifters rather than more seasoned heavy lifters. As a result, Planet Fitness lacks some gym … Read more
Written by: Henry Sawchak
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How to Bottom-up Squat and Why Would You Want to?
Bottom-up squats are squat variations that help increase mobility and go lower when performing squats. In this article, we dive deep into the benefits of … Read more
Written by: Henry Sawchak
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The Best Budget Bumper Plates – Video Reviews Included
Don’t buy the steel plates that are coated with rubber and look almost the same as bumper plates There are three types of weight plates; … Read more
Written by: Brian Bram
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AMGYM LB Bumper Plates Review
AMGYM LB black bumper plates are an excellent choice for people who want to set up their home gym on a budget As we mentioned … Read more
Written by: Dwayne Chimelis
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Why Does Muscle Milk Taste So Bad?
Proteins are essential for muscle development, resulting in a general weightlifting need to consume around a certain amount of protein daily to aid muscle development. … Read more
Written by: Henry Sawchak
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What Is the Dorito Body Build?
Many fitness enthusiasts and regular people alike are enthralled by the Dorito build and subsequently desire it. This hype around the build has increased curiosity, … Read more
Written by: Henry Sawchak
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REP Fitness Black Bumper Plates Review
REP Fitness black bumper plates are a good investment for fitness enthusiasts and athletes on a budget As mentioned above these weight plates are made … Read more
Written by: Dwayne Chimelis
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Titan Fitness LB Economy Black Bumper Plates Review
The low bounce rate of the Titan Fitness LB Economy black bumper plates makes them safer for your barbell The above video will help you … Read more
Written by: Dwayne Chimelis
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Titan T-3 Series Independent Squat Stand Review
What we love about Titan Fitness T-3 series independent squat stand Stability Just like the Rogue independent squat stand we reviewed in our last blog, … Read more
Written by: Dwayne Chimelis
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Best Peanut Butter for Bulking
The protein and healthy fat content in peanut butter aid in bulking up. Managing the calorie intake along with your daily diet is key in … Read more
Written by: Henry Sawchak
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Fringesport Retractable Squat Rack Review
Fringesport retractable squat rack is a strong, durable, well-built product for garages and small homes As mentioned above, it is made of 2” X 3 … Read more
Written by: Dwayne Chimelis
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REP PR-4100 Folding Squat Rack Review
The Rep Fitness PR 4100 folding squat rack is available in two different depths Nothing extraordinary about it because most competitive squat racks such as … Read more
Written by: Dwayne Chimelis
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Titan X-3 Series Folding Power Rack Review
Titan X-3 series folding squat rack provides everything you can expect from high-end products such as Rogues’ but at a much lower price That’s exactly … Read more
Written by: Dwayne Chimelis
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Rogue Monster Lite Series Foldable Wall-Mount Squat Rack Review
Rogue Monster Lite series foldable wall-mount racks are built like a beast The above image shows the two different depths in which the Rogue Monster … Read more
Written by: Dwayne Chimelis
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What’s the Best Way to Dissolve Protein Powder?
After a fantastic Deadlift or Squat session at the gym, your body’s muscles need to get the proper protein and nutrients. Protein drinks and shakes … Read more
Written by: Henry Sawchak
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Are Long Arms a Problem in Bodybuilding?
“Do you even lift?” is the most crucial question in strength training, followed by “How much bench do you have?” However, if you’re a serious … Read more
Written by: Henry Sawchak
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What’s Better: High or Low Top Converse for Lifting?
Both high and low top converse/ chucks are good picks for weightlifting. However, factoring in your needs and preferences based on the guidelines we provide … Read more
Written by: Henry Sawchak
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The Best Squat Stands For Your Home Gym
Here, we would sum up their difference in one sentence: power cages or racks usually have two or four connected legs meant to provide you ultimate … Read more
Written by: Dwayne Chimelis
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Valor Fitness BD-9 Independent Squat Stands Review
Valor Fitness BD-9 independent squat stand is suitable only for beginners It is not as durable and stable as the Fringesport squat stands or the … Read more
Written by: Dwayne Chimelis
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Bells Of Steel Squat Stands 3.0 Review
Bells of Steel squat stands are solid enough for almost every home gym owner except athletes As mentioned above, the frame is made of 12 … Read more
Written by: Dwayne Chimelis
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Fringesport Independent Squat Review
FringeSport independent squat stands are built to last years of rough use They have a 2” X 3” 11 gauge steel frame, which is rated … Read more
Written by: Dwayne Chimelis
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Rogue S-4 Squat Stand 2.0 Review
Before we provide you with more details on Rogue’s squat stands, let’s first understand the difference between independent squat stands and Olympic squat rack (also … Read more
Written by: Dwayne Chimelis
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Sunny Health & Fitness SF-BH6802 Half Rack
Sunny Health and Fitness SF-BH6802 half rack is an all-in-one equipment for your home gym Titan T3 series half racks and Rogue Fitness SML Monster … Read more
Written by: Dwayne Chimelis
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What’s the Deal With Squatz and Oatz?
Building your muscle mass involves more than just lifting heavy weights all day, every day, as there are more essential factors involved. One such factor … Read more
Written by: Henry Sawchak
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Shoulder Press – Dumbbell Vs. Machine – Which Is Better?
The shoulder press is an essential, popular, age-old exercise among weightlifters. This is because the shoulder press is an excellent exercise for strengthening your shoulders … Read more
Written by: Henry Sawchak
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Can You Burn a Lot of Calories Stocking Shelves?
There is a natural and interesting relationship between your daily activities and how many calories you burn. As a result, many people have become interested … Read more
Written by: Henry Sawchak
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How to Increase the Size of Your Small Rear Delts?
Not knowing what to do with your bulked up body and an embarrassingly small set of rear delts is very frustrating. Your rear delts require … Read more
Written by: Henry Sawchak
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The Best Half Racks for Your Home Gym – Video Reviews Included
Why a Half Rack? It’s no secret that I prefer a Full Squat Rack. But even I have to admit that there are times when … Read more
Written by: Dwayne Chimelis
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Why It’s Not Wise to Work Your Chest 3 Times a Week
When most of us think of a typical bodybuilder physique, the first thing that comes to mind is a set of well-developed chest muscles. The … Read more
Written by: Henry Sawchak
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What Is Dirty Cutting?
When people talk about cutting or gaining, they usually do it as if these were black and white concepts. Even I used to think so … Read more
Written by: Henry Sawchak
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How to Prevent Pre Workout Panic Attacks?
Pre-workout supplements consist of ingredients like caffeine and bitter orange extract that can cause panic attacks during your workout sessions. Taking precautions and identifying the … Read more
Written by: Henry Sawchak
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Can You Get Results From Using Dumbbells Only?
This is a question that has been asked for years. Dumbbells are a type of weight training equipment that can be used by anyone for … Read more
Written by: Henry Sawchak
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How to Reduce Stretch Marks Around Your Abs
Stretch marks occur whenever the skin cannot keep up with the growth of the tissues beneath it. We gain and lose weight rapidly, so we … Read more
Written by: Henry Sawchak
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How to Survive a Panic Attack During a Workout?
It is absolutely crucial that you understand how to handle panic attacks during a workout. If you are experiencing a panic attack, it could be … Read more
Written by: Henry Sawchak
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Best Squat Racks for Your Home Gym
Things to consider while buying a squat rack Quality of steel used for making the frame Needless to mention, the quality of steel will determine … Read more
Written by: Dwayne Chimelis
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Titan Series Power Rack Review
Titan Series power rack has to be bolted down to the floor for use This is not a flaw. The manufacturer has intentionally not come … Read more
Written by: Dwayne Chimelis
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Titan Fitness X-3 Series Bolt-Down Power Rack Review
Titan X 3 series power rack provides everything that you get with more expensive racks but at half their price The frame is made of … Read more
Written by: Dwayne Chimelis
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T-3 Series Power Rack
Don’t have a lifting platform on which you can anchor this squat rack? Here is how you can build a weightlifting platform at home. Need … Read more
Written by: Dwayne Chimelis
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Rep Fitness PR-5000 Power Cage Review
Rep Fitness PR 5000 squat cage is built like a tank The 3″ X 3″ uprights are really thick and heavy-duty. This type of frame … Read more
Written by: Dwayne Chimelis
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Rep Fitness PR-4000 Power Rack Review
Rep Fitness PR 4000 is one of the best value, higher-end power racks we have come across You can buy these in 4-posts and in … Read more
Written by: Dwayne Chimelis
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Rogue R Series Racks Review
The holes on the uprights are not numbered And we don’t like it. Rogue R series racks do not fall under the best affordable squat … Read more
Written by: Dwayne Chimelis
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Rogue RM Series Monster Racks Review
Rogue RM series Monster racks have large footprints Image Source: Rogue Fitness And, that’s quite understandable. The Rogue Monster racks are meant for heavy-duty use, … Read more
Written by: Dwayne Chimelis
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Rogue RML Series (Monster Lite) Rack Review
Why did we choose Rogue RML-3 squat rack We have used quite a few 2” X 2” and 2” X 3” squat racks in the … Read more
Written by: Dwayne Chimelis
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What Is a 4×12 Workout?
There are different ways that people carry out their workouts across the world, based on their personal preferences, themuscles they target, and other essential factors. … Read more
Written by: Henry Sawchak
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What Does PR Mean in the Gym?
In 2009, Usain Bolt ran the fastest time ever recorded for the 100m in Berlin, setting a WR – world record and a PR – … Read more
Written by: Henry Sawchak
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Is a 60-degree Incline Bench Useful?
The 60-degree incline bench is a staple of many standard and home gyms because of its unique benefits and body exercises. Many weightlifters generally shy … Read more
Written by: Henry Sawchak
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Are Cheerios Complex Carbs?
Complex carbs and simple carbs have been the buzzword in the fitness community for quite some time. Almost every newbie goes through a phase where … Read more
Written by: Henry Sawchak
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How to Lose Man Boobs Quickly!
Man boobs are a common problem faced by a huge majority of men. Everyone except the fittest and the leanest guys in the gym will … Read more
Written by: Henry Sawchak
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Which Is Better: Chin Up Vs Lat Pulldown?
If you want to build lats like that of a viper and a back that looks like a Christmas tree, you must’ve heard about two … Read more
Written by: Henry Sawchak
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Tricep Pushdown Elbow Pain – How to Fix It?
Performing particular tricep exercises puts stress on the joint, one of the most common causes of elbow pain. Even though pushdowns might be painful, heavy … Read more
Written by: Henry Sawchak
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Are Heavy or Lighter Lat Pull Downs Better?
It is considered a compound exercise since the lat pulldown traverses numerous joints and involves more than one muscle group. It is a terrific option … Read more
Written by: Henry Sawchak
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Are There Benefits To The Double Underhand Deadlift?
Deadlifts are a popular exercise among weightlifters. It is effective in strengthening your glutes, hamstrings, hips, and upper and lower back. However, like any other … Read more
Written by: Henry Sawchak
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Why You Shouldn’t Deadlift With Hexagon Weight Plates
Commonly termed hex plates, hexagon weight plates are quite annoying to work with for most lifters. They make deadlifting harder than it already is and … Read more
Written by: Henry Sawchak
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