People With Abs Sitting Down: How You Can Be One of Them
Having abs while sitting down is a dream for many people. Most people that have achieved a flat stomach, complain of having fat folds as … Read more
Written by: Henry Sawchak
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The Best Planet Fitness Memes
Planet Fitness is one of the largest and most popular gym chains across states. It is popular for its equipment and trainers. However, one thing … Read more
Written by: Henry Sawchak
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Jeff Nippard’s Training Programs – A Review
Jeff Nippard, the 31 year old modern-day Hercules, is a role model for millions of people who want to build an enviable drug-free body. He … Read more
Written by: Henry Sawchak
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What Is the Best Rack Pulls Alternative?
Alternate forms of well-known exercises are frequently employed in strength training to supplement other areas of training. A weighted barbell is placed on a power … Read more
Written by: Henry Sawchak
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Is a 30 or 45 Degree Incline Bench Better?
When it comes to using an incline bench to lift, the angle of the bench itself is important. It can determine how safely and successfully … Read more
Written by: Henry Sawchak
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Can You Get a Lump on Your Back From Squats?
Lumps or lesions on your back after a weightlifting session is not a common issue. Usually, when someone says they have developed a “lump” on … Read more
Written by: Henry Sawchak
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Rep Fitness PR-1050 Review
Features and specifications of Rep Fitness PR 1050 squat rack Dimensions: 72” high X 58” wide X 48” deep Weight: 123lbs Weight-bearing capacity: 700lbs Frame: … Read more
Written by: Dwayne Chimelis
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Rep Fitness PR-1000 Rack Review
Features and Specifications of the REP Fitness PR-1000 squat rack Dimensions: 48L x 48W x 83H inches Weight: 133lbs Weight-bearing capacity: 700lbs Frame is made … Read more
Written by: Dwayne Chimelis
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Rogue Echo Series Racks Review
The Rogue Echo series has just two products (at the time of writing the article); the RE3 and the RE4 racks. The Rogue RE4 squat … Read more
Written by: Dwayne Chimelis
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Don’t Skip Workouts But Do This Instead
Do you know what most people do on their busy days/weeks? Yes, you are right! They miss their meals. Plus, they miss their 8-hour sleep. … Read more
Written by: Dwayne Chimelis
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Crossfit Is Bullshit? True or False?
Time and time again, we’ve seen the rise and fall of fads in the fitness industry. These fad diets and workouts usually start off with … Read more
Written by: Henry Sawchak
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Can Big Guys Have Abs?
Most people don’t believe that they can have abs at higher body fat levels. This is simply not true and the myth needs to be … Read more
Written by: Henry Sawchak
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What Is an Arm Dominant Physique?
If you’ve ever walked into a gym, you’ll notice a variety of physiques. Unlike the extremely fat people who mostly look the same, the shredded … Read more
Written by: Henry Sawchak
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Is Planet Fitness a Scam?
Some gyms have unscrupulous practices and cultures that may make their members uncomfortable using the gym. Planet fitness has come under a lot of scrutiny … Read more
Written by: Henry Sawchak
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Is It Good or Bad to Keep Your Abs Flexed All Day?
What are core muscles? Core or abdominal muscles are the muscles that lie within the back and abdominals, attaching to the pelvis or spine. They … Read more
Written by: Henry Sawchak
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Six Pack Shortcuts Review: Is Getting Six Pack Abs as Easy as Mike Chang Tells You?
If you ask any fitness enthusiast, what is an ideal figure for a man? Six-packs must be included in his definition of that perfect figure … Read more
Written by: Henry Sawchak
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Are Crooked Abs Something to Worry About?
Your abs or rectus abdominis is a primary muscle in your abdominal region. It travels from your pubic bones to your ribs and protects your … Read more
Written by: Henry Sawchak
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Bench Press – Should You Touch Your Chest or Only Go to 90 Degrees?
There is a good chance you’ve done the barbell bench press at some point. Lean, strong chest males utilize the barbell bench press to benchmark … Read more
Written by: Henry Sawchak
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Should You Keep Running While Bulking?
Cardio is the best form of exercise for fat loss and cardiovascular health. Many lifters, however, do not want to reduce their calorie excess. Therefore … Read more
Written by: Henry Sawchak
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Go Heavy or Go Home – What Are 55 Lb Barbells for?
Are you an experienced weight lifter or a bodybuilder? Have you just recently taken the membership at your local gym? No matter what your experience … Read more
Written by: Henry Sawchak
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Can You Be a Fat Guy With Abs?
Having abs is an ultimate fitness goal for many people but it is not an easy feat to achieve. A chiseled midsection is without doubt … Read more
Written by: Henry Sawchak
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Does Flexing Your Abs Throughout the Day Help You Get a Flat Stomach?
Most people dream of having a flat stomach. It is true that hardcore exercises and the right diet will help you get rid of tummy … Read more
Written by: Henry Sawchak
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The Hulkfit Half Rack / Squat Stand Review
Hulkfit half racks are available in two varieties; the basic version and the PRO version. The basic one is the cheapest half rack we have … Read more
Written by: Dwayne Chimelis
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What Is It Like Working at a Gym?
So you are still iffy about submitting that application to the gym? Let’s face it, most of us at some point thought working at a … Read more
Written by: Henry Sawchak
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Are Planet Fitness Weights Really Lighter Than They Should Be!?
It has been claimed by many regular gym goers that the weights used by Planet Fitness are actually lighter than what is claimed. Most people … Read more
Written by: Henry Sawchak
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What Happens if You Mix Alcohol With Your Protein Shake?
It is no doubt that you need a lot of protein to build muscles. With varying protein sources, many people now opt for protein shakes … Read more
Written by: Henry Sawchak
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When Are Gyms the Least Busy After News Years?
At the turn of a new year, many people decide to start a healthy habit, like reading a book a month, eating healthy, or getting … Read more
Written by: Henry Sawchak
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Is Creatine Constipation a Thing?
If you’re into fitness or bodybuilding, you’ve probably heard of creatine. It’s a popular supplement that many people take to boost their performance and build … Read more
Written by: Henry Sawchak
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How Men Can Get Rid of an Hourglass Figure Quickly
The Hour Glass figure The hourglass body figure is a popular body shape characterized by a bust (Or chest) and hip that is nearly equal … Read more
Written by: Henry Sawchak
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Sunny Health & Fitness SF-XF9931 Power Zone Squat Stand Rack Power Cage Review
Features and Specifications of Sunny Health & Fitness Power Zone Squat Cage Dimensions: 38 x 53 x 87 inches Weight-bearing capacity: 805lbs Material: steel (the … Read more
Written by: Dwayne Chimelis
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Is the Fitness Reality Multi-Function Half Rack Even Worth It?
Features and Specifications of the Fitness Reality half rack Full Name Fitness Reality Multi-Function Half Rack Manufacturer Fitness Reality Hole Spacing 3 Inch Hole Size … Read more
Written by: Dwayne Chimelis
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Why Is My Cardio So Bad and How to Fix It
One of the most dreaded groups of exercises on this planet has to be cardio. It seems so simple and elegant to just tell someone … Read more
Written by: Henry Sawchak
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Is It True That Asians Have Larger Calves?
Like the rest of our body, our calves are also made up of cells. Some have big calves, while others have skinny calves. Let us … Read more
Written by: Henry Sawchak
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How to Convert Your Dumbbell Bench Press Weight to the Equivalent Barbell Bench Press Weight
It’s a good idea to estimate how much weight you should be bench pressing when switching from barbells to dumbbells or vice versa. Reduce the … Read more
Written by: Henry Sawchak
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How To Save Yourself From Toxic Gym Culture
Believe it or not, if you have ever been to a gym, you would have become a victim of the toxic gym culture where others … Read more
Written by: Dwayne Chimelis
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Can You Make An Outdoor Home Gym?
Let’s give you a straight answer first. Yes, you can build an outdoor gym but you should go for it only when that’s the only … Read more
Written by: Dwayne Chimelis
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What Joker Sets in the 5/3/1 Program Are and Are They Effective?
The 5/3/1 Training System The 5/3/1 method for Weight training designed by the coach and author Jim Wendler uses a combination of variations, RPE monitoring, … Read more
Written by: Henry Sawchak
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How Much Does a Curl Bar Weigh?
Free weights are essential muscle-building equipment because of their flexibility and ease of use, making them very popular. As a result, curl bars are popular … Read more
Written by: Henry Sawchak
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Getting Used to Working Out Without Pre-workout
What are Pre Workouts and Why Do People Use Them? A pre-workout supplement is a dietary supplement that is used to increase energy and alertness, … Read more
Written by: Henry Sawchak
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What Do Flexed Vs Unflexed Abs Look Like
Baywatch, Hollywood, Kardashian, and now the influencers. The one thing that all of these have in common is their fit lifestyle and glamorous physiques. What’s … Read more
Written by: Brian Bram
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Can You Get Results from a 3 Month Bulk?
What is bulking? Bulking involves progressively increasing your caloric intake beyond your body’s requirements, together with intensive weight training. It is a muscle-gaining phase where … Read more
Written by: Brian Bram
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Titan T3 Series Squat Stand/Half Rack Review
Features and specifications of Titan T3 short squat stand Dimensions: 72” x 47” x 48” (do check out Titan’s 92” T3 squat stand as well) Weight of the … Read more
Written by: Dwayne Chimelis
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Can You Build A Home Gym In A Shed?
The idea of having a home gym sounds quite tempting but the only reason why a lot of people still hesitate to create their own … Read more
Written by: Dwayne Chimelis
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Articles, Supplements and Food
Can Creatine Cause Headaches?
Wondering if Creatine causes headaches? Don’t worry, we have done the research and will present our findings to you in this article! Let’s go! Creatine … Read more
Written by: Dwayne Chimelis
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What Happens if You Take Pre Workout Without Working Out?
What are Pre-Workout Supplements? Pre-workout supplements, more commonly known as “pre-workout” are products that mostly contain multiple ingredients and they’re designed to improve your physical … Read more
Written by: Brian Bram
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Is it Fine to Jump rope in your Apartment or is it Dangerous?
Jump-roping is a game-changer in burning fat and upping your cardio game. An activity that used to be thought of as being exclusively for kids, … Read more
Written by: Brian Bram
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What Exactly is Farmer’s Strength and How Can You Get It?
When talking about strength and working out, most people’s minds tend to wander off to a singular place the gym. While it’s true that gyms … Read more
Written by: Brian Bram
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Do Jawline Exercises Actually Work?
A defined jawline is considered attractive without a doubt. Some people are naturally blessed with a chiseled jaw and angular features while others aren’t. Like … Read more
Written by: F Noor
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DIY Squat Rack – Is It Worth The Effort?
Building a home gym requires a significant one-time investment. Even if you want to start with just a few basic things, you may still have … Read more
Written by: Dwayne Chimelis
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ETHOS Folding Wall Rack Review
Features and specifications of Ethos folding wall rack Dimensions: 49.5” width X 92” height X 25” length Weight: 159lbs Weight capacity- not mentioned by the … Read more
Written by: Dwayne Chimelis
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Why is My Squat So Weak and How Can I Improve it?
Squats are the king of all lower body exercises. Maybe the king of all exercises. 🤯 However squats can also be very difficult to get … Read more
Written by: Brian Bram
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Core Weightlifting Shoes Review
Decent pair of shoes available for under $100 To be honest, the Core weightlifting shoes aren’t as good as the Rogue Do-win shoes or the … Read more
Written by: Dwayne Chimelis
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ETHOS Power Rack 1.0 Review
Features and specifications of Ethos Power Rack 1.0 Dimension- 59” deep 58” wide and 85” tall Weight- 278lbs Weight-bearing capacity- 1000lbs Comes with a pair … Read more
Written by: Dwayne Chimelis
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The Ultimate Box Squat Workout Guide
Squats are unquestionably the best lower body workouts. But, doing the same basic squats every day can get very boring. Plus, if you do them … Read more
Written by: Dwayne Chimelis
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The 5 Different Leg Press Foot Placements and Their Benefits
The Squat is unquestionably the best leg strengthening exercise. But, squatting comes with significant risk, especially for people who have spine-related issues. That’s where leg … Read more
Written by: Dwayne Chimelis
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How to Build a Home Gym in a Basement
If you are looking for small home gym ideas, you have come to the right place. We have written numerous ‘how-to’ guides such as how … Read more
Written by: Dwayne Chimelis
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Everything You Want To Know About Sissy Squats
First thing; do not misunderstand ‘sissy squat’ because of its name. There is nothing sissy about it. Rather, it is probably one of the most … Read more
Written by: Dwayne Chimelis
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Rep Fitness Excalibur Bar Review
Features and specifications of the REP Fitness Excalibur Barbell Available in 20kg and 15 kg weight. The lighter one is meant for women. Available in … Read more
Written by: Dwayne Chimelis
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Rogue Ohio Bar 2.0S Review
Features and specifications of the Rogue Ohio Bar 2.0S Total Length- 86.75” Loadable sleeve length- 16.3″ Shaft diameter- 28.5mm Weight- 20kg Tensile strength- 190,000 PSI … Read more
Written by: Dwayne Chimelis
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Inspire Fitness 210 LB Rubber Dumbbell Set Review
Inspire Fitness 210lbs dumbbell set arrives in three different boxes, which may not be shipped together A lot of buyers got annoyed and left negative … Read more
Written by: Dwayne Chimelis
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Fitness Gear Pro Half Rack Review
Features and specifications of the Fitness Gear Pro half rack Dimensions: 51 .7 ” L x 65 .2 W x 85” H Weight: no information … Read more
Written by: Dwayne Chimelis
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What Should You Know About Insanity Cardio, Power, and Resistance Workouts?
With so many people working out from home these days during the pandemic, the demand for online workout videos and fitness programs has soared tremendously. … Read more
Written by: Dwayne Chimelis
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Best Budget Squat Racks for 2022
Before we move to our list, let’s quickly understand if you really need a squat rack or power rack because you wouldn’t want to clutter … Read more
Written by: Brian Bram
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The Fitness Reality 810XLT Power Rack Is Cheap. But at What Price?
Features and specifications of Fitness Reality 810xlt Super Max Power Cage Dimensions: 50.5” L x 46.5” W x 83.5” H Weight-bearing capacity is 800 lbs … Read more
Written by: Dwayne Chimelis
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TDS Power Rack Review
Features and specifications of TDS power rack Dimensions: 48.5″ x 48″ x 82.5″ H Weight-bearing capacity: 1000 lbs Accessories included: J hooks and 1” solid … Read more
Written by: Dwayne Chimelis
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Hulkfit Power Cage Review – An Entry Level Beast?
The Hulkfit power cage has a yellow and black color combination, which makes it look different from the typical black and grey power cages. The 11 gauge … Read more
Written by: Dwayne Chimelis
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Titan T-2 Series Power Rack Review
Noteworthy features and specifications of Titan T-2 power racks Image Source: Titan Fitness Dimensions They are mentioned in the image above. Basically, T-2 series squat … Read more
Written by: Dwayne Chimelis
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Titan Regular Bar Review
Features and specifications of Titan regular multipurpose bar Total Length- 86” Loadable sleeves length- 16” Material- Cold-rolled steel with a tensile strength of 1.65,000 PSI … Read more
Written by: Dwayne Chimelis
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Best Fitness Decks for Your Home Gym in 2022
Fitness decks are not as good as exercise bench but they are still better for small spaces Image source: Dmoose Look at the above image. … Read more
Written by: Brian Bram
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The 6 Best Functional Trainers You Can Actually Use at Home
Functional trainers help you target those muscles that often get ignored while working out with free weights. Since you will be moving the cables in … Read more
Written by: Dwayne Chimelis
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The Ultimate Rep Fitness PR-1100 Squat Rack / Power Rack Review
Website/Buying Experience easy modern simple Rep Fitness has a solid site located at repfitness.com. It is easy to use, modern looking and you can fully … Read more
Written by: Dwayne Chimelis
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Everyday Essentials Olympic Trap Bar Review
Trap bars are of two types – Open and Closed The standard trap bars have a closed hexagonal ‘trap’ area and you need to stand … Read more
Written by: Dwayne Chimelis
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Naked Nutrition Chocolate Whey Protein Powder Review
Moreover, numerous protein supplements contain additives that aren’t even advertised on the labels. Some popular additives are caffeine, creatine, artificial sweeteners, etc. These unmentioned ingredients … Read more
Written by: Dwayne Chimelis
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How To Clean Horse Stall Mats
Picked up some horse stall mats and wondering how you are going to clean those heavy monsters? I have been there! In this article I … Read more
Written by: Dwayne Chimelis
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How To Build a Weightlifting Platform
Before we begin, let us warn you that you will have to spend a generous amount of time and money to build a weightlifting platform. … Read more
Written by: Dwayne Chimelis
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How To Prevent Your Home Gym From Smelling Like a Typical Gym
The biggest disadvantage of building your own home gym is that you will be responsible for keeping it clean and hygienic. And, that’s not an … Read more
Written by: Dwayne Chimelis
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What Is the Best Smith Machine for a Home Gym?
Have you seen a rack-like thing in a commercial gym that has a barbell attached to it? The barbell just goes up and down and … Read more
Written by: Dwayne Chimelis
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Best High-End ($500+) Olympic Barbells
This is the third and last article of our ‘best olympic barbell’ series. Here, we will be reviewing 5 high-end barbells meant for people who … Read more
Written by: Dwayne Chimelis
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Can You Put a Home Gym on the Second Floor? Our Calculator Will Tell You
To be honest, there is nothing like having a gym in your garage, or basement, or a spare room on the ground floor. But, that’s … Read more
Written by: Dwayne Chimelis
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How To Get the Smell Out of Horse Stall Mats
Quick Video: No matter how expensive your rubber floor mats or yoga mats are, they will still have that peculiar rubbery smell. And sometimes, the … Read more
Written by: Dwayne Chimelis
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Are Horse Stall Mats Toxic? We Bought an Air Quality Meter to Find Out!
Horse stall mats are horribly stinky and the smell refuses to go away anytime soon. Plus, they aren’t as aesthetically appealing as the rubber tiles … Read more
Written by: Dwayne Chimelis
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Best Elliptical Machines Under $1000
Times are tough! In this article we are going to cover the best elliptical machines under $1000 that are actually worth the money you pay. … Read more
Written by: Dwayne Chimelis
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The Commercial Electric 16 Inch Turbo Floor Fan Review
If you’re looking for a fan that can handle any space, the Commercial Electric 16 Inch Turbo Floor Fan might be just what you need. … Read more
Written by: Dwayne Chimelis
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How Much Space Do You Need for a Home Gym?
Until last year, a lot of people believed that the idea of having a home gym is fancy and luxurious. But, during the worldwide lockdown … Read more
Written by: Dwayne Chimelis
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, Reviews
Best Mid Range $200-500 Olympic Barbells for Your Home Gym
Being a giant large metal toothpick look, barbells are probably the simplest home gym equipment. But, you can’t just buy the cheapest one that you … Read more
Written by: Dwayne Chimelis
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The Best Treadmills Under $1000
Times are tough! In this article we are going to cover the best treadmills under $1000 that are actually worth the money you pay. Read … Read more
Written by: Dwayne Chimelis
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How to Build a Home Gym – The Ultimate Guide
1. Flooring The first thing you want to sort out in a new Home Gym is what you will use for flooring. There are two … Read more
Written by: Dwayne Chimelis
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Rogue S-4 Squat Stand vs the Titan T3 Squat Stand
Titan versus Rogue Fitness debate has picked up some heat during the pandemic when almost all of us are looking for affordable but good-quality home … Read more
Written by: Dwayne Chimelis
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The Best Rowing Machines for Your Home Gym
Not many pieces of home gym equipment provide the full body workouts of a rowing machine. This is why I recommend rowing machines to people … Read more
Written by: Dwayne Chimelis
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, Reviews
The Best Olympic Barbells Under $200
Want to get a great barbell that will last you a lifetime but won’t break the bank? Don’t worry! We got you covered. Summary Name … Read more
Written by: Brian Bram
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LOCKEROOM Pocket Physio MAX review
Quick Video: Quick Review Summary Name: Lockeroom pocket physio max Features: Pyramid-shaped manual massager with blunt massage head for trigger point massage, has smooth but … Read more
Written by: Dwayne Chimelis
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How to Use the Davinci Tool
Summary Name: Davinci neck massage tool Features: Manual massager with three massage sides; each meant for different intensity of massages. Available in firm and extra … Read more
Written by: Dwayne Chimelis
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We Put the SYL Fitness Cable Pulley System to the Test
Quick Video: Quick Summary Name: SYL 2-in-1 cable pulley system for home gym Features: can take standard as well as Olympic plates, 340 lbs weight-bearing … Read more
Written by: Dwayne Chimelis
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Gloves, Belts, and Accessories, Reviews
Will the Vulken Wooden Gymnastic Rings Leave You Hanging?
Quick Video: Quick Review Summary Name: Vulken Wooden Gymnastic rings Features: Made of birch wood. Have smooth but grippy surfaces. Comes with foot straps, handles, … Read more
Written by: Dwayne Chimelis
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Gloves, Belts, and Accessories, Reviews
Are the Iron Bull Strength Squat Wedges Worth Your Time?
Quick Video: Squat wedges are in trend these days. The manufacturers such as Iron Bull Strength, Prime Fitness, Elite FTS, etc. are heavily marketing them, … Read more
Written by: Dwayne Chimelis
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Is the Vertiball Wall Massager All Hype or Does It Stick?
Quick Video: Quick Review Name: Vertiball Wall Massager Features: Suction-based wall mount massager for trigger point therapy. Can be attached to any smooth surface Pros: … Read more
Written by: Dwayne Chimelis
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The Hip Hero vs the Pso-Rite: Which Is Better?
Quick Video: Quick Review Summary Name: Hip Hero Features: Manual massager made of ABS plastic. Has adjustable heads and rubber strips at the base. Pros: … Read more
Written by: Dwayne Chimelis
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PSO-Spine Review
Quick Video: Quick Review Summary for People in a Hurry Quick Summary: Name: PSO-Spine Features: Manual massaging tool made of ABS plastic. Has 5 nodes … Read more
Written by: Henry Sawchak
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PSO-BACK Review
Quick Video: Quick Review Summary for People in a Hurry Name: PSO-Back Features: Made of ABS plastic. Has smooth nodes that can penetrate deep into … Read more
Written by: Henry Sawchak
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PSO-RITE Review
Quick Video: Quick Review Summary for People in a Hurry Quick Summary: Name: PSO-Rite Features: Single molded large plastic manual massager with two prongs designed … Read more
Written by: Dwayne Chimelis
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