Did you know an average person spends half of his day sitting! As you age, the sitting time increases, which is why people suffer from muscle loss and decreased balance. We all know how sitting for long hours can affect our physical and mental health. But, unfortunately, we can’t do much about it. But wait,
Overview of the Titan T2: The Titan T2 Power Rack is an entry level weightlifting power rack. The Titan T2 is a power rack that offers a total of 28 positions, accommodating different heights. You can perform a variety of exercises with this power rack utilizing the lifting cage and the squat rack. If you
The one equipment that you will always find on the aisles on all gyms and fitness centers is kettlebells. Those candy-colored weights have numerous benefits and yet they are quite inexpensive as compared to $1000 exercise machines. Various studies have proven that kettlebells can help improve core stability and increase your stamina and endurance. They
Setting up a home gym is not so easy, especially when you don’t have a lot of space and budget, which is not uncommon with many of us. Thankfully, some versatile and affordable home gym equipment such as cable crossover stations can help us achieve our fitness goals right in the comfort of our home
Let’s face it. Going to the gym is hard. It takes a lot of willpower just to even get yourself to the gym, let alone finish a workout. And these days, it’s tough to tell whether it’s even safe. But there is a way to get ripped without ever leaving your home. Virtually ripped that
Pull-up bars are one of the most effective tools for increasing strength throughout your entire body. Pull-up bars assist you in strengthening the muscles located in your back, arms, and chest. By completing pull-ups, you are increasing your grip strength. One reason why many people include pull-ups into their regimen is to build functional strength.
If you are looking for a simple, effective, and affordable at home workout tower, the Stamina 1690 Power Tower is a good option for you. The Stamina 1690 Power Tower is an all-in-one tool for at home bodyweight training. The product can be used for a variety of calisthenic exercises including pull-ups, dips, push-ups, chin-ups,
Do you work on your feet all day, never taking time to rest? Maybe, you have joined the local gym and want to become a weightlifter. Or better yet, you have a home gym. The results can be tired, swollen feet, and ankles. The use of compression socks keeps the blood flowing, reduces swelling, and helps
Disclaimer Writing programs is a mixture between science, guesswork and good judgement. This article will be kept simple, so you don’t get lost in the details and can concentrate on getting results. Please consult your doctor if you’re starting an exercise program after a long break or have any health or orthopedic concerns. Long before
If you’re serious about building a home gym, then a weight bench should definitely be on your shopping list. When looking for the perfect weight bench to suit your needs, you’ll often find that they come in two categories: durable or versatile. Some are quite strong, but rather rigid. Others are more foldable and can