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Percussive therapy, also known as vibration therapy, is highly recommended for people who are into competitive sports and even for fitness enthusiasts who love extensive and rigorous training. Numerous studies have proven that this therapy that provides an accelerated burst of pressure on the tissues, which: Helps the sore muscles heal faster, so you can

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There’s a reason why the squat often ranks as the number one exercise for strengthening and building the legs. This powerful exercise recruits multiple muscle groups all at once, the quads, hamstrings, core, upper/lower back, to name but a few. The best strength athletes and bodybuilders from all over the world perform the squat. If

Did you know the American Council on Exercise recommends the use of cable pulley systems to increase the range of motion of your workouts and break your fitness plateau?  Doing the same types of exercises every day can make your body get used to it. Once it gets adjusted to them, you won’t be able

Deadlift platforms are expensive. Even the cheapest ones could cost around $300-$400. This is why many novice weight trainers prefer using thick floor-protecting rubber mats. Those mats do not provide complete protection. But if you are lifting light weights and if you usually are not into the habit of throwing your weights on the ground,

There has been a lot of confusion regarding squat rack, squat stand, power rack, and power cages. Some people even use the words interchangeably. If you too have been struggling to figure out which one you need, our blog describing the difference between them will help you understand each one’s use so you can buy

You’ve seen the photos of the Instagram models with the perfect hourglass figure and the tiny, tiny waist. So what’s their secret? Most have rigorous workout routines to sculpt the perfect figure, and some of them rely on a few key secret weapons to get that “snatched waist” look. For many, one of those secret

If you think of working out like building a house, then squats would be like pouring the foundation. Squats are an essential move to help strengthen your lower body, and they help fortify the base for all the rest of your movements. Squats are a crucial move not only because they work so many different