Strength Training and Fitness for Dogs

Strength Training and Fitness for Dogs

Note: This post was written by our great friends at Paw Portal! Paw Portal is working to make it easier for people to easily launch a responsible and ethical dog breeding business over the modern internet. We highly suggest you check them out! As always, we highly recommend you get your dog spayed or neutered

How To Drastically Improve The Strength Of Your Squat Over The Next 2 Months

How To Drastically Improve The Strength Of Your Squat Over The Next 2 Months

There’s a reason why the squat often ranks as the number one exercise for strengthening and building the legs. This powerful exercise recruits multiple muscle groups all at once, the quads, hamstrings, core, upper/lower back, to name but a few. The best strength athletes and bodybuilders from all over the world perform the squat. If

PELLOR Forearm Wrist Trainer and Cable Pulley System Review

Best Home Pulley Systems for Performing Face Pulls, Lat Pulls and More

Did you know the American Council on Exercise recommends the use of cable pulley systems to increase the range of motion of your workouts and break your fitness plateau?  Doing the same types of exercises every day can make your body get used to it. Once it gets adjusted to them, you won’t be able

Best Ready Made Deadlift Platforms

Best Readymade Deadlift Platforms

Deadlift platforms are expensive. Even the cheapest ones could cost around $300-$400. This is why many novice weight trainers prefer using thick floor-protecting rubber mats. Those mats do not provide complete protection. But if you are lifting light weights and if you usually are not into the habit of throwing your weights on the ground,

Best Squat Stands For Your Home Gym

Best Squat Stands For Your Home Gym

There has been a lot of confusion regarding squat rack, squat stand, power rack, and power cages. Some people even use the words interchangeably. If you too have been struggling to figure out which one you need, our blog describing the difference between them will help you understand each one’s use so you can buy

What do waist trainers do and do they really work?

What do Waist Trainers do and do They Really Work?

You’ve seen the photos of the Instagram models with the perfect hourglass figure and the tiny, tiny waist. So what’s their secret? Most have rigorous workout routines to sculpt the perfect figure, and some of them rely on a few key secret weapons to get that “snatched waist” look. For many, one of those secret

How to Squat Without a Rack

How to Squat Without a Rack

If you think of working out like building a house, then squats would be like pouring the foundation. Squats are an essential move to help strengthen your lower body, and they help fortify the base for all the rest of your movements. Squats are a crucial move not only because they work so many different

Our Price Tracker has Launched!

Our Price Tracker has Launched!

That’s right! Our Price Tracker for Home Gym Products has officially launched! Here’s how you can get started with it: Be sure to let us know what sites you want us to support next Support for more sites is coming soon! Vote Here on what site(s) we should add next! Visit the site tracker.homegymstrength.com Sign up

Power Tools for Squat Rack Assembly

Here are the tools I recommend for quickly putting together a squat rack: Provided wrenches are usually crap Get yourself an electric screw driver and/or a drill/driver to really level up your rack building skills So I have become an expert over the years at putting together racks. I have some tools I use to

The Cheapest DIY Folding Squat Rack Ever

I saw someone asked on Reddit the other day if it was possible to “build your own cheap folding squat rack that wouldn’t take up much space”? At first I thought this was ridiculous and I was right. The answer to this questions is ALWAYS No Never build your own squat rack. It just never