Should You Do HIIT Before or After Weights?
The choice of doing HIIT before or after weights depends on what you want to achieve from your workouts. If you want to lose weight … Read more
Written by: Dwayne Chimelis
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Wondering Why Your Right Arm Is Bigger Than the Left?
It is perfectly normal to have asymmetry in our body parts. In fact, many of us have one arm bigger and one eye broader than … Read more
Written by: Dwayne Chimelis
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The Best Treadmills That Fit Under the Bed
Space is one of the most pressing issues when setting up a home gym. With gym equipment getting bigger and bigger, it can be challenging … Read more
Written by: Josh F
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Tips on Painting Barbells
One of the many benefits of having a home gym is the customization that it affords you. As a result, you have a say on … Read more
Written by: Josh F
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Your Lower Back Popped While Squatting – Are You Screwed?
Weightlifting is a very rewarding activity as it makes you bigger and more confident in yourself. However, weightlifting can also be very dangerous, especially if … Read more
Written by: Josh F
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Why You Can’t Squat Heavy and How to Fix it
The squat is one of the most impressive exercises because of its ability to develop the lower body and improve overall health. However, you may … Read more
Written by: Josh F
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What is the BB Hack Squat, and What is it For?
The weightlifting world is replete with several exercises and variations that it is so hard to keep up, even for long-time lifters. This article will … Read more
Written by: Josh F
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The Best Workouts You Can Do With a Squat Rack
Squat racks are pieces of workout equipment that you can use to perform squats. It is a metal stand that carries a barbell and weights … Read more
Written by: Josh F
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Can You Deadlift in a Squat Rack and Should You?
A squat rack is an exercise piece of equipment that you can use to perform squats. It is a metal stand that carries a barbell … Read more
Written by: Josh F
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What Are Barbell Sumo Squats Good For?
Barbell sumo squats is a compound lower-body exercise that requires you to squat with a wider stance. While squatting, you need to keep your legs … Read more
Written by: Dwayne Chimelis
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When Are Gyms the Least Busy After News Years?
At the turn of a new year, many people decide to start a healthy habit, like reading a book a month, eating healthy, or getting … Read more
Written by: Henry Sawchak
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