Weightlifting is a very rewarding activity as it makes you bigger and more confident in yourself. However, weightlifting can also be very dangerous, especially if … Read more
Written by: Josh F
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The squat is one of the most impressive exercises because of its ability to develop the lower body and improve overall health. However, you may … Read more
Written by: Josh F
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The weightlifting world is replete with several exercises and variations that it is so hard to keep up, even for long-time lifters. This article will … Read more
Written by: Josh F
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Squat racks are pieces of workout equipment that you can use to perform squats. It is a metal stand that carries a barbell and weights … Read more
Written by: Josh F
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A squat rack is an exercise piece of equipment that you can use to perform squats. It is a metal stand that carries a barbell … Read more
Written by: Josh F
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Barbell sumo squats is a compound lower-body exercise that requires you to squat with a wider stance. While squatting, you need to keep your legs … Read more
Written by: Dwayne Chimelis
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At the turn of a new year, many people decide to start a healthy habit, like reading a book a month, eating healthy, or getting … Read more
Written by: Henry Sawchak
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