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HIIT before weights

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Should You Do HIIT Before or After Weights?

The choice of doing HIIT before or after weights depends on what you want to achieve from your workouts. If you want to lose weight … Read more

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Written by: Dwayne Chimelis

Published on: February 11, 2023

right arm bigger than left

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Wondering Why Your Right Arm Is Bigger Than the Left?

It is perfectly normal to have asymmetry in our body parts. In fact, many of us have one arm bigger and one eye broader than … Read more

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Written by: Dwayne Chimelis

Published on: February 9, 2023

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The Best Treadmills That Fit Under the Bed

Space is one of the most pressing issues when setting up a home gym. With gym equipment getting bigger and bigger, it can be challenging … Read more

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Written by: Josh F

Published on: January 30, 2023

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Tips on Painting Barbells

One of the many benefits of having a home gym is the customization that it affords you. As a result, you have a say on … Read more

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Written by: Josh F

Published on: December 29, 2022

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Your Lower Back Popped While Squatting – Are You Screwed?

Weightlifting is a very rewarding activity as it makes you bigger and more confident in yourself. However, weightlifting can also be very dangerous, especially if … Read more

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Written by: Josh F

Published on: November 29, 2022

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Why You Can’t Squat Heavy and How to Fix it

The squat is one of the most impressive exercises because of its ability to develop the lower body and improve overall health. However, you may … Read more

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Written by: Josh F

Published on: October 18, 2022

Barbells, Uncategorized

What is the BB Hack Squat, and What is it For?

The weightlifting world is replete with several exercises and variations that it is so hard to keep up, even for long-time lifters. This article will … Read more

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Written by: Josh F

Published on: October 17, 2022

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The Best Workouts You Can Do With a Squat Rack

Squat racks are pieces of workout equipment that you can use to perform squats. It is a metal stand that carries a barbell and weights … Read more

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Written by: Josh F

Published on: October 17, 2022

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Can You Deadlift in a Squat Rack and Should You?

A squat rack is an exercise piece of equipment that you can use to perform squats. It is a metal stand that carries a barbell … Read more

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Written by: Josh F

Published on: October 11, 2022

barbell sumo squat

Articles, Uncategorized

What Are Barbell Sumo Squats Good For?

Barbell sumo squats is a compound lower-body exercise that requires you to squat with a wider stance. While squatting, you need to keep your legs … Read more

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Written by: Dwayne Chimelis

Published on: July 23, 2022

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When Are Gyms the Least Busy After News Years?

At the turn of a new year, many people decide to start a healthy habit, like reading a book a month, eating healthy, or getting … Read more

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Written by: Henry Sawchak

Published on: April 4, 2022

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