If you think of working out like building a house, then squats would be like pouring the foundation. Squats are an essential move to help strengthen your lower body, and they help fortify the base for all the rest of your movements. Squats are a crucial move not only because they work so many different
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Here are the tools I recommend for quickly putting together a squat rack: Provided wrenches are usually crap Get yourself an electric screw driver and/or a drill/driver to really level up your rack building skills So I have become an expert over the years at putting together racks. I have some tools I use to
