The Best Crossfit Gyms in Houston
Crossfit gyms or boxes are enjoying a lot of interest and intention because of the many benefits of CrossFit. Furthermore, the kind of gym or … Read more
Written by: Josh F
Published on:
Articles
Articles, Gloves, Belts, and Accessories, Living, Shoes, Styling
The Best Workout Shoes for Plantar Fasciitis
There are several talks about what supplement to eat, what exercises to do, and what form to use. However, workout shoes are an essential aspect … Read more
Written by: Josh F
Published on:
Articles, Supplements and Food
The Best Pre-Workout Mixes Without Creatine
Creatine and pre-workout are two different supplements that individually help weightlifters develop impressive muscles. However, some pre-workouts have taken to including creatine in their composition … Read more
Written by: Josh F
Published on:
The Ultimate Dumbbell Chest Workout Without a Bench
Because of its aesthetic significance, the chest receives the most attention of any body part when building muscles. As a result, many different programs target … Read more
Written by: Josh F
Published on:
Articles, Living, Supplements and Food
Best Mass Gainers for Skinny Guys
Several skinny guys have transformed to bulked-up fellows with excellent weight training regimes. However, these guys commonly have some chemical help in mass gainers. Look … Read more
Written by: Josh F
Published on:
How Much Does Crossfit Cost?
Because of its incredible efficacy, CrossFit has grown popular among fitness enthusiasts. As a result, it is no wonder you want to know their membership … Read more
Written by: Josh F
Published on:
Articles, Gloves, Belts, and Accessories,
What Is the Best Diameter for a Pull-Up Bar?
The pull-up is one of the most popular and fundamental upper body exercises out there. The exercise’s simplicity and flexibility make it very popular among … Read more
Written by: Josh F
Published on:
Articles, Gloves, Belts, and Accessories, Living, Reviews
How Accurate is Fitbit’s Calories Burned Metric?
Many fitness enthusiasts rely on Fitbit to track their progress and goals. The fitness tracker, often worn on the wrist – like a wristwatch – … Read more
Written by: Josh F
Published on:
Articles, Living, Supplements and Food
The Best Low Caffeine Pre Workouts
Pre-workout is very popular among weightlifters as they use it to provide themselves with the necessary juice to go hard at the gym. However, most … Read more
Written by: Josh F
Published on:
Articles, , Gloves, Belts, and Accessories, Kettlebells, Machines, Weights and Bumper Plates
The Best Glute Ham Raise Alternatives
Glute ham raises are a popular glute and hamstring developer among weightlifters. This is primarily because of how effective the exercise is in developing the … Read more
Written by: Josh F
Published on:
Articles, , Weights and Bumper Plates
How Much Does an Ez Curl Bar Weigh?
The EZ curl bar is a nifty piece of equipment that brings a lot of ease to upper body exercises, especially bicep curls. Because of … Read more
Written by: Josh F
Published on:
The Best Ready-Made Outdoor Pull-Up Bars
The pull-up is one of the fundamental upper body tests. Despite remaining challenging, the exercise’s ease and simplicity make it one of the most influential … Read more
Written by: Josh F
Published on:
Articles, , Gloves, Belts, and Accessories, Shoes, Weights and Bumper Plates
How Much Does a Trap Bar Weigh
The trap bar is a functionally appealing bar, especially because of the ease it introduces to deadlifting. Because of its importance in working your lower … Read more
Written by: Josh F
Published on:
Articles, , Benches, High End,
How Much Does a Bench Press Bar Weigh?
The bench press bar, or barbell, is a common staple among weightlifters and gyms. They are ubiquitous in their applications, as you can use them … Read more
Written by: Josh F
Published on:
Articles, Gym Cleaning, Machines
How to Lubricate Home Gym Pulleys
Lubrication is essential in weightlifting, especially with gym machines with several moving parts. It is challenging to use these machines if the moving parts do … Read more
Written by: Josh F
Published on:
Articles, , Benches, Dumbbells, Gym Cleaning, Kettlebells, , Racks, Weights and Bumper Plates
How to Keep Weights From Rusting
One primary challenge many weightlifters face, especially with home gym owners, is the eventual rusting of their weights. Because weights are mostly made of iron, … Read more
Written by: Josh F
Published on:
Articles, , Benches, Gloves, Belts, and Accessories
What Length Barbell Do You Need?
Barbells are essential in weight training for men and women. Their ubiquitous use makes them necessary in exercises like barbell squats, bench presses, deadlifts, bent-over … Read more
Written by: Josh F
Published on:
Articles, Living, Supplements and Food
Can You Dry Scoop Creatine?
Bodybuilders and weightlifters rely on creatine to improve their activities and performances, to varying effects and side effects. Like most other supplements, it comes in … Read more
Written by: Josh F
Published on:
Articles, Living, Supplements and Food
The Best Protein Powders With Low Sodium
Protein powders have become a staple in the global physical fitness and weightlifting scene due to their benefits to weightlifting, especially regarding muscle development. However, … Read more
Written by: Josh F
Published on:
Articles, Dumbbells, Kettlebells, Living, Weights and Bumper Plates
The Best Glute Machines for Home Use
Working your glutes is essential to ensure that all your body muscles develop proportionally. It is also essential to work your glutes, as they are … Read more
Written by: Josh F
Published on:
Articles, Living, Supplements and Food
The Best Reishi Mushroom Supplement
In addition to various physical fitness routines and programs that you do, you may also be one to take supplements and mushrooms to ensure your … Read more
Written by: Josh F
Published on:
The Best Turkey Tail Mushroom Supplements for Dogs
There are several supplements in the business of protecting your dog’s immune system, one of which is turkey tail. If turkey tail is your go-to … Read more
Written by: Josh F
Published on:
The Best Bosu Balls for 2023
Bosu balls are a great addition to your fitness equipment because of their numerous benefits on your physical well-being and fitness. There are several brands … Read more
Written by: Josh F
Published on:
Articles, Living, Supplements and Food
The Best Maca Powder for Women
Many women are increasingly relying on Maca powder to deal with conditions like Pre-Menstrual Sickness (PMS), Polycystic Ovary Syndrome (PCOS), and estrogen dominance, among others. … Read more
Written by: Josh F
Published on:
Articles, , Benches, Weights and Bumper Plates
Rogue Deep Dish Plates – Why Would You Want Them?
Weightlifting has gone beyond how many reps and sets you can do or how many kgs you can deadlift. The industry has also expanded to … Read more
Written by: Josh F
Published on:
Articles, Supplements and Food
Can You Gain Muscle Without Eating Protein?
You may have heard that you can not build muscles by simply lifting heavy weights and incorporating progressive overload. Certainly, you must have heard that … Read more
Written by: Josh F
Published on:
The Best Lubricants for Treadmills
Lubrication is one of the fundamental measures in maintaining your treadmill to ensure it still performs optimally. There are several kinds of belt lubricants out … Read more
Written by: Josh F
Published on:
Best Treadmills With TVs
Many people like to have their cakes and eat them, even with their fitness journeys. Clueing into this, different treadmill manufacturers have decided to outfit … Read more
Written by: Josh F
Published on:
Best Treadmills for Bad Knees
Treadmills are great for burning excess fat and improving your cardio and all-around fitness. However, taking advantage of a treadmill may be challenging if you … Read more
Written by: Josh F
Published on:
Does Pre Workout Cause Acne?
Although there is no concrete evidence available so far, pre workout supplements are known to cause acne, rashes, and a few other skin issues. Many … Read more
Written by: Dwayne Chimelis
Published on:
Why Your Ribs May Hurt After an Ab Workout
It is normal for your ribs to hurt after an ab workout or after running and other cardio exercises. The pain you feel is usually … Read more
Written by: Dwayne Chimelis
Published on:
How to Know When to Stop Bulking Using Our Body Fat Calculator
The right time to stop bulking is different for men and women. Men should stop bulking when they have achieved 15% body fat and women … Read more
Written by: Dwayne Chimelis
Published on:
Should You Fast After a Cheat Day?
Although there is no scientific evidence available so far, fasting after a cheat day is known to help switch your body into a fat-burning mode, … Read more
Written by: Dwayne Chimelis
Published on:
Does a Pull-Up Bar Damage Door Frame and How to Avoid it
Pull-ups are one of the best bodyweight upper body builders, so it is no wonder you want to outfit your apartment with a pull-up bar … Read more
Written by: Josh F
Published on:
Reverse BMI Calculator
Our reverse BMI calculator is a helpful tool for people who want to lose those extra pounds and achieve the ideal BMI as per their … Read more
Written by: Dwayne Chimelis
Published on:
Alternatives to Gym Chalk
Lifting weights is a precarious endeavor, so it is necessary that every weightlifter take precautions while weightlifting to ensure they stay safe. Many weightlifters use … Read more
Written by: Josh F
Published on:
What Size Slam Ball Should You Get?
Incorporating Slam balls into your workouts is an excellent way to develop your functional strength, lose calories and get fitter. However, you need to use … Read more
Written by: Josh F
Published on:
Can You Deadlift at Planet Fitness?
The deadlift is one of the most exciting full-body workouts. Because of this, many weightlifters feel their leg days are incomplete without deadlifts. This importance … Read more
Written by: Josh F
Published on:
Does Planet Fitness Have a Scale?
Scales are essential fixtures in most gyms as they help you track your progress as you strive to reach your body fitness goals. However, you … Read more
Written by: Josh F
Published on:
Is a Squat Rack in an Apartment a Good Idea?
Despite the numerous benefits of a home gym, there are still limitations to how far you can go with it. For example, with squats, you … Read more
Written by: Josh F
Published on:
Can You Wear a Fitbit on Your Ankle?
You are a fitness buff and rely on your Fitbit to monitor your progress and goals. However, for some reason, you cannot wear your Fitbit … Read more
Written by: Josh F
Published on:
The Best Band Pull-Apart Alternatives
The band pull-apart exercise is a peculiar resistance exercise among weightlifters and physical rehabilitation experts. This is because of its reputation for strengthening and rehabilitating … Read more
Written by: Josh F
Published on:
Ifit vs. Peloton – Which Is the Better Home Fitness Membership?
Ifit and Peloton are two of the most common digital fitness programs around, and their similar and attractive offerings may make it challenging to determine … Read more
Written by: Josh F
Published on:
Can You Work Your Triceps and Biceps on the Same Day?
You have fallen head over heels for weightlifting, and it is all you can think of. If you had your way, you would spend three … Read more
Written by: Josh F
Published on:
How Many Push-Ups Should You Do Per Day for a Big Chest?
You are all too familiar with an essential benefit of pushups; that you can do it anywhere and with minimal space. This benefit came in … Read more
Written by: Josh F
Published on:
Who Created and Who Has Lifted the Millennium Dumbbell?
In weightlifting and general physical fitness, there is always a bigger fish that can lift even bigger pounds. One of the most elite and exclusive … Read more
Written by: Josh F
Published on:
The Best Punching Bags for a Garage
You may have opted for treadmills, rowing machines, or ellipticals to improve your physical fitness levels. However, one very underlooked cardio exercise you can do … Read more
Written by: Josh F
Published on:
Kachava vs Huel – Which Is the Better Meal Replacement Powder?
Meal replacement powders are becoming more popular and enjoying widespread use as more and more people struggle to meet their daily macro requirements. As many … Read more
Written by: Josh F
Published on:
Are Ten-Pack Abs Possible?
You have seen the four-pack abs, six-pack abs, and potentially an eight-pack ab. But you have yet to see ten-pack abs, so you wonder if … Read more
Written by: Josh F
Published on:
Is 1000 Jumping Jacks Per Day a Good Fitness Routine?
Stemming from the lessons learned during the coronavirus pandemic, many fitness enthusiasts are now interested in fitness routines that they can perform in their homes … Read more
Written by: Josh F
Published on:
The Best Fitness Trackers for Weight Watchers
The weight watchers movement is a popular wellness and diet group that help users realize their weight loss goals. The movement has an app that … Read more
Written by: Josh F
Published on:
The Push Up Calories Burned Calculator
According to Centers for Disease Control and Prevention (CDC), you can burn around 7 calories per minute doing pushups. But, this number can vary widely … Read more
Written by: Dwayne Chimelis
Published on:
Can You Gain Muscle Without Eating a Lot?
The short answer is, yes, you can gain muscle without eating a lot but you have to be extremely careful about your protein and calorie … Read more
Written by: Dwayne Chimelis
Published on:
How Many Calories Are Burned Doing the Leg Press
Many people lift weights and perform resistance-based exercises because they know it can help them develop muscles around their bodies. However, many people do not … Read more
Written by: Josh F
Published on:
How Many Calories Are Burned Doing the Bench Press
The bench press is one of the most popular bodyweight exercises among weightlifters. Because of this, it is no shock that you still want to … Read more
Written by: Josh F
Published on:
How Long Does a Protein Shake Last in the Fridge?
Protein shakes are many weightlifters’ best friends, so there is a propensity to buy or prepare them the night before you hit the gym. If … Read more
Written by: Josh F
Published on:
How Many Protein Shakes You Need to Drink Per Day to Gain Weight
Many people look to protein shakes to help them achieve their desired body, and when used well, the protein shakes work. Following from using the … Read more
Written by: Josh F
Published on:
Does Pre-Workout Ever Go Bad?
You are probably like most other weightlifters that rely on pre-workout for that extra energy boost during workouts. As a pre-workout aficionado, you may intend … Read more
Written by: Josh F
Published on:
Why Does Pre-Workout Make You Poop?
Pre-workout has many advantages for you as a weightlifter that it may be impossible for you to think it has side effects. However, several pre-workout … Read more
Written by: Josh F
Published on:
What Protein Powder is Best for Those With Diabetes?
Protein is essential for weightlifting because it contains the raw materials for building muscles. Many people get their proteins from protein-filled meals, while some prefer … Read more
Written by: Josh F
Published on:
How Long Will a Protein Shake Last Left Out at Room Temperature?
You probably have this question because you go to the gym early in the day. You would prefer to mix your protein shake the night … Read more
Written by: Josh F
Published on:
Is an Outdoor Home Gym a Good Idea?
The idea of soaking up the sun as you pump out some bench reps may sound appealing to you, and you may think, why not … Read more
Written by: Josh F
Published on:
Articles, Machines, Power Towers, Pulley Systems
Best Alternatives to the Cable Crossover Machine
You love working those chests of yours because you like how they fit in your clothes. Your favorite workout program, as a result, is the … Read more
Written by: Josh F
Published on:
Best Exercise Machines to Get Rid of Flabby Arms
You have flabby arms, but you love the gym and would rather lose the extra fat around your arms in the gym. This article is … Read more
Written by: Josh F
Published on:
Articles, Benches, Dumbbells, Machines, Pec deck machine
Reverse Pec Deck Alternatives
If you are an upper body freak and the reverse pec deck is your go-to exercise because it works your upper back and shoulders, you … Read more
Written by: Josh F
Published on:
Are Behind The Neck Lat Pulldowns Dangerous?
Like most weightlifters and fitness enthusiasts, you are keen on developing your upper body, especially your upper back, traps, and lats. To do this, you … Read more
Written by: Josh F
Published on:
The Best Alternatives to Rope Climbing
Rope climbing is an excellent upper body developer with the added advantage of being helpful for your cardiovascular fitness. However, taking advantage of the exercise … Read more
Written by: Josh F
Published on:
Is Drinking Two Protein Shakes a Day Okay?
Protein shakes are the ultimate after-workout drink, and many weightlifters look to its proteinous offerings for muscle recovery and development. You know you should drink … Read more
Written by: Josh F
Published on:
Should You Drink Protein Shakes on Rest Days?
As a weight trainer, you know you should have rest days to let your muscles recover. You also know protein shakes give your body the … Read more
Written by: Josh F
Published on:
How Long Does Pre-Workout Take to Kick In?
Weightlifting is often very physically demanding, so it is only normal to seek things that can help you make your workout less arduous. Many weightlifters … Read more
Written by: Josh F
Published on:
This Is How Many Chin Ups You Should Be Able to Do
Weight training is great for many reasons, including how it makes you bigger, self-confident, and more comfortable in your body. However, weight training also makes … Read more
Written by: Josh F
Published on:
How Much Should You be Able to Curl?
Like most weightlifters, you probably wonder how you stack up against others, especially in your weight category. If you keep asking how much should you … Read more
Written by: Josh F
Published on:
What Is Maingaining and Should You Try It?
For most people, getting their desired body is more than just going to the gym and lifting weights as hard as you can for as … Read more
Written by: Josh F
Published on:
Arnold Press vs. Shoulder Press – Which Is Better for the Ultimate Shoulders?
In weightlifting, there are commonly alternative exercises that target the same muscles but have different features. Because of this plurality of exercises, lifters always wonder … Read more
Written by: Josh F
Published on:
The Best Soy-Free Protein Powders
Protein is vital for developing muscles through weightlifting and other resistance-based exercises because it contains the resources for building muscles. Many people get their proteins … Read more
Written by: Josh F
Published on:
Are Knee Sleeves Cheating or a Great Hack for Stronger Lifts?
Knee sleeves are one of the many accessories that weightlifters adorn to perform their ritual weightlifting. Often, these accessories may be for comfort, safety, or … Read more
Written by: Josh F
Published on:
How Much Can Tom Brady Bench Press, and Does He Even Bench?
Tom Brady is widely considered to be one of the greatest quarterbacks in the history of the NFL, with a career spanning over two decades … Read more
Written by: Josh F
Published on:
Easy Tips to Avoid a Hernia While Deadlifting
There are so many weightlifters that it is easy to forget that weightlifting can be very dangerous, especially if you are not careful. You can … Read more
Written by: Josh F
Published on:
Will Beef Tendons Nutrition Turn You Into an Animal?
Many people think that the only way to muscular and aesthetically pleasing bodies is exclusively by heavy lifting. While heavy lifting is undoubtedly very essential, … Read more
Written by: Josh F
Published on:
Can the Trap Bar Deadlift Replace Squats?
Squats are a popular workout that guarantees several benefits if you do it properly. However, many people are opting for alternative exercises due to the … Read more
Written by: Josh F
Published on:
Is Your Leg Press Weight Average, or Are You Lacking?
Whether you just started weightlifting or have been at the gym for some time, it is common to want to know how you rank against … Read more
Written by: Josh F
Published on:
Why Bencher’s Chest Is Real and Why You Have to Avoid It
Bodybuilding is a simple yet complex activity. Most of the time, you just have to lift heavy things, eat a lot, and sleep a lot … Read more
Written by: Josh F
Published on:
Transform Your Skinny Wrists Into Jacked Wrists Quickly
Bodybuilding is a simple yet complex activity, leaving many practitioners asking several questions regarding several parts of their bodies. Bodybuilding involves developing different muscles in … Read more
Written by: Josh F
Published on:
Wearing a Weight Vest All Day: Weightlifting Hack or Bad Idea?
Many people have various goals when they begin a lifestyle of exercise, whether to keep fit, burn fat, or build muscles. In realizing these goals, … Read more
Written by: Josh F
Published on:
Is Having One Pec Bigger Than the Other Normal, or Should You Call the Ambulance?
One of the many benefits of working out is renewed self-confidence, largely due to liking how your body shapes. However, you may begin to feel … Read more
Written by: Josh F
Published on:
Are EZ Bar Front Squats a Good Idea?
The EZ bar is a common gym equipment popularly used for arm exercises like bicep curls and many more. However, the EZ bar is also … Read more
Written by: Josh F
Published on:
V Squats and Hack Squats – Any Real Difference?
Squats are one of the most common workouts because of their enormous physical and mental benefits. As you would expect with an exercise this common, … Read more
Written by: Josh F
Published on:
The Squat-to-Stand Exercise Guide
The bodybuilding world is filled with several exercises to build muscles, get fit, and improve overall well-being. The squat-to-stand is a lesser-known exercise that can … Read more
Written by: Josh F
Published on:
Kettlebell squats vs. barbell squats: Which is Better?
Squats are like other compound exercises as they have different variations depending on your preferences and physical characteristics. These squat variations include kettlebell squats, barbell … Read more
Written by: Josh F
Published on:
Substitutes for Barbell Exercises
Barbell exercises are arguably the holy grail of free weight exercises. Many gymgoers employ the barbell and its wide array of combinations to develop different muscle groups, including their biceps, shoulders, pecs, traps, quads, and many more. However, this article is for you if you intend to switch to substitutes for barbell exercises that yield the same or similar results.
Written by: Josh F
Published on:
How Tall is the Average Squat Rack?
Many people are starting to opt for home gyms because of their numerous benefits. However, you need to be sure of the equipment you get, … Read more
Written by: Josh F
Published on:
How to Keep Your Back Straight During Squats
Exercises are essential to human well-being and healthy living. It can completely transform one’s life and increase one’s confidence and life expectancy. However, it is … Read more
Written by: Josh F
Published on:
Why Every Bodybuilder Should Take Probiotics for Overall Performance?
Recent research has shown that probiotics are good for the body as well as for the mind. They are good for the body because they … Read more
Written by: Henry Sawchak
Published on:
How Much Does a Barbell Cost?
Introduction A barbell is a long steel bar that is used for securely lifting weight plates, which can weigh up to 45 pounds. The cost … Read more
Written by: Brian Bram
Published on:
What Are Barbell Sumo Squats Good For?
Barbell sumo squats is a compound lower-body exercise that requires you to squat with a wider stance. While squatting, you need to keep your legs … Read more
Written by: Dwayne Chimelis
Published on:
The Best Dips Alternatives- A Guide to Building Prominent Triceps and Chest
Dips are as effective for building upper body strength as squats are for the lower body. But, not everybody is strong enough to perform this … Read more
Written by: Dwayne Chimelis
Published on:
7 Best Knee-Friendly Goblet Squat Alternatives
Goblet squats are a great option for people who are new to weighted squats and do not have enough strength, stamina, and balance to go … Read more
Written by: Dwayne Chimelis
Published on: