Did you know commercial gyms and gym equipment are as dirty as a toilet seat (1)? That’s another reason why you should build your own home gym (if you haven’t already started it during the Covid-19 pandemic). Our ‘Ultimate guide to building a home gym’ will provide you with detailed instructions and buying guides, should
The biggest disadvantage of building your own home gym is that you will be responsible for keeping it clean and hygienic. And, that’s not an easy task! Instead of ‘Netflix and chill’, you will have to spend your rest day cleaning and disinfecting your workout space. If you fail to do that, your home gym
Are you tempted to use fat-burning pills because you just heard the magic they can do? Who doesn’t want a perfect shape and sturdy muscles without taking the grind? Shortcuts are not to be trusted, though, but fat burners do help, and there is no doubt about that. Quality fat burners are made from some
Quick Video: No matter how expensive your rubber floor mats or yoga mats are, they will still have that peculiar rubbery smell. And sometimes, the smell is so overwhelming that it could give you a headache. Some people feel dizzy and some feel shortness of breath when they are exposed to the rubbery smell. Such
Horse stall mats are horribly stinky and the smell refuses to go away anytime soon. Plus, they aren’t as aesthetically appealing as the rubber tiles specifically created for gyms. Yet, a lot of homeowners still prefer to use them instead. Horse stall mats are cheaper They cost about half of what a good quality rubber
Unless you are living in Arctic or Arctic-like conditions, you can safely exercise in your not-so-warm and cozy garage gym and even outdoors! That’s what American College of Sports Medicine claims. It conducted an extensive study and concluded that you can safely exercise in most freezing conditions provided you exercise some precautions to prevent frostbite
