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Does Pre-Workout Ever Go Bad?

You are probably like most other weightlifters that rely on pre-workout for that extra energy boost during workouts. As a pre-workout aficionado, you may intend … Read more

how many calories are burned doing the bench press

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Why Does Pre-Workout Make You Poop?

Pre-workout has many advantages for you as a weightlifter that it may be impossible for you to think it has side effects. However, several pre-workout … Read more

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The Best Alternatives to Rope Climbing

Rope climbing is an excellent upper body developer with the added advantage of being helpful for your cardiovascular fitness. However, taking advantage of the exercise … Read more

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How Much Should You be Able to Curl?

Like most weightlifters, you probably wonder how you stack up against others, especially in your weight category. If you keep asking how much should you … Read more

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The Best Soy-Free Protein Powders

Protein is vital for developing muscles through weightlifting and other resistance-based exercises because it contains the resources for building muscles. Many people get their proteins … Read more

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Substitutes for Barbell Exercises

Barbell exercises are arguably the holy grail of free weight exercises. Many gymgoers employ the barbell and its wide array of combinations to develop different muscle groups, including their biceps, shoulders, pecs, traps, quads, and many more. However, this article is for you if you intend to switch to substitutes for barbell exercises that yield the same or similar results. 

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How Much Does a Barbell Cost?

Introduction A barbell is a long steel bar that is used for securely lifting weight plates, which can weigh up to 45 pounds. The cost … Read more

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Does Creatine Affect Penis Size? 😳

Many weightlifters and bodybuilders employ creatine to increase their activities and performances with varying side effects. But does it affect the size of the penis? … Read more

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Does Hugh Jackman Skip Leg Day?

Skipping leg day is a common weightlifting vice as many weight lifters pay very little attention to their lower body as they build their strength … Read more

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Does Planet Fitness Have Kettlebells?

Planet fitness has a reputation for seemingly attracting only beginner weightlifters rather than more seasoned heavy lifters. As a result, Planet Fitness lacks some gym … Read more

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Why Does Muscle Milk Taste So Bad?

Proteins are essential for muscle development, resulting in a general weightlifting need to consume around a certain amount of protein daily to aid muscle development. … Read more

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What Is the Dorito Body Build?

Many fitness enthusiasts and regular people alike are enthralled by the Dorito build and subsequently desire it. This hype around the build has increased curiosity, … Read more

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Best Peanut Butter for Bulking

The protein and healthy fat content in peanut butter aid in bulking up. Managing the calorie intake along with your daily diet is key in … Read more

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What Is Dirty Cutting?

When people talk about cutting or gaining, they usually do it as if these were black and white concepts. Even I used to think so … Read more

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How to Prevent Pre Workout Panic Attacks?

Pre-workout supplements consist of ingredients like caffeine and bitter orange extract that can cause panic attacks during your workout sessions. Taking precautions and identifying the … Read more

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What Is a 4×12 Workout?

There are different ways that people carry out their workouts across the world, based on their personal preferences, themuscles they target, and other essential factors. … Read more

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What Does PR Mean in the Gym?

In 2009, Usain Bolt ran the fastest time ever recorded for the 100m in Berlin, setting a WR – world record and a PR – … Read more

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Is a 60-degree Incline Bench Useful?

The 60-degree incline bench is a staple of many standard and home gyms because of its unique benefits and body exercises. Many weightlifters generally shy … Read more

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Are Cheerios Complex Carbs?

Complex carbs and simple carbs have been the buzzword in the fitness community for quite some time. Almost every newbie goes through a phase where … Read more

How to Lose Man Boobs Quickly!

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How to Lose Man Boobs Quickly!

Man boobs are a common problem faced by a huge majority of men. Everyone except the fittest and the leanest guys in the gym will … Read more

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The Best Planet Fitness Memes

Planet Fitness is one of the largest and most popular gym chains across states.  It is popular for its equipment and trainers. However, one thing … Read more

Can Big Guys Have Abs?

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Can Big Guys Have Abs?

Most people don’t believe that they can have abs at higher body fat levels. This is simply not true and the myth needs to be … Read more

What is an arm dominant physique

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What Is an Arm Dominant Physique?

If you’ve ever walked into a gym, you’ll notice a variety of physiques. Unlike the extremely fat people who mostly look the same, the shredded … Read more

Is Planet Fitness a Scam?

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Is Planet Fitness a Scam?

Some gyms have unscrupulous practices and cultures that may make their members uncomfortable using the gym. Planet fitness has come under a lot of scrutiny … Read more

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Can You Be a Fat Guy With Abs?

Having abs is an ultimate fitness goal for many people but it is not an easy feat to achieve. A chiseled midsection is without doubt … Read more