Exercises like squats, glute bridges, lunge walks, deadlifts, and donkey kicks can help strengthen and shape your glutes helping you gain weight in your butt. … Read more
Written by: Dwayne Chimelis
Published on:
Building a DIY dip station is easier than it sounds. Plus, it is much cheaper than buying a decent quality product. However, to build your … Read more
Written by: Dwayne Chimelis
Published on:
Articles, Supplements and Food
The best protein powders for teens can help them lose weight and build muscles without experiencing any side effects. They can also fill gaps in … Read more
Written by: Dwayne Chimelis
Published on:
Yes, 12-pack abs are real but not everyone can build them. Less than 1% of the population has the muscle makeup needed to get well-defined … Read more
Written by: Dwayne Chimelis
Published on:
Bowflex workouts done using Bowflex home gyms are a great option for those who do not have time or interest in going to a gym … Read more
Written by: Dwayne Chimelis
Published on:
Yes, you can do calisthenics every day without injuring yourself. But, make sure you do not exert yourself to the extent that you suffer from … Read more
Written by: Dwayne Chimelis
Published on:
According to Harvard Medical School, an 185 lbs person can burn 294 calories playing tennis for 30 minutes. If you weigh 125 lbs, you can … Read more
Written by: Dwayne Chimelis
Published on:
If you are a professional artist who weighs 180 lbs and creates paintings, sketchings, drawings, and other artwork for hours every day, you can burn … Read more
Written by: Dwayne Chimelis
Published on:
Lawn mowing, gardening, and landscaping activities may not seem like a great way to keep yourself fit. But you would be surprised to know that … Read more
Written by: Dwayne Chimelis
Published on:
An average American adult weighing 180lbs can burn about 110 calories using a standing desk whereas the same person can burn about 170 to 220 … Read more
Written by: Dwayne Chimelis
Published on:
A person weighing 180 lbs can burn 600 to 1000 calories per hour roller skating at a casual to moderately high speed. If he skates … Read more
Written by: Dwayne Chimelis
Published on:
Rock climbing can help you burn 400 to 600 calories per hour depending upon your weight, metabolism, intensity at which you are climbing, and the … Read more
Written by: Dwayne Chimelis
Published on:
As per Harvard Medical School, a person weighing 125 lbs can burn about 180 calories climbing stairs for 30 minutes. If he weighs 155 lbs, … Read more
Written by: Dwayne Chimelis
Published on:
Pilate is a form of anaerobic exercise. It doesn’t help you burn a lot of calories but it can help improve recovery, balance, and mobility. … Read more
Written by: Dwayne Chimelis
Published on:
A 180 lbs person using a recumbent cycle at a moderate to vigorous speed (90 to 100 watts) can burn about 290 calories in 30 … Read more
Written by: Dwayne Chimelis
Published on:
As per American Council on Exercise, a 180 lbs person can burn about 408 calories per hour kayaking at a moderate speed. Harvard Medical School … Read more
Written by: Dwayne Chimelis
Published on:
Saunas can help you burn 1.5 to 2 times the number of calories you would burn ideally sitting at home. Use our calories burned in … Read more
Written by: Dwayne Chimelis
Published on:
Articles, Calculators, Uncategorized
An average person can burn about 8 calories per minute doing jumping jacks at moderate intensity (i.e. 20 jumping jacks per minute). The calories burned … Read more
Written by: Dwayne Chimelis
Published on:
Our Covert Bailey body fat calculator uses the exact formulas that Covert Bailey came up with years ago to help people determine the amount of … Read more
Written by: Dwayne Chimelis
Published on:
Fat-Free Mass Index is a lesser-known but more precise alternative to the Body Mass Index (BMI). BMI measures a person’s body mass in relation to … Read more
Written by: Dwayne Chimelis
Published on:
Our YMCA body fat calculator can help you determine the amount of fat you have in your body, so you can decide what changes you … Read more
Written by: Dwayne Chimelis
Published on:
Crossfit gyms or boxes are enjoying a lot of interest and intention because of the many benefits of CrossFit. Furthermore, the kind of gym or … Read more
Written by: Josh F
Published on:
Articles, Gloves, Belts, and Accessories, Living, Shoes, Styling
There are several talks about what supplement to eat, what exercises to do, and what form to use. However, workout shoes are an essential aspect … Read more
Written by: Josh F
Published on:
Articles, Supplements and Food
Creatine and pre-workout are two different supplements that individually help weightlifters develop impressive muscles. However, some pre-workouts have taken to including creatine in their composition … Read more
Written by: Josh F
Published on:
Because of its aesthetic significance, the chest receives the most attention of any body part when building muscles. As a result, many different programs target … Read more
Written by: Josh F
Published on:
Articles, Living, Supplements and Food
Several skinny guys have transformed to bulked-up fellows with excellent weight training regimes. However, these guys commonly have some chemical help in mass gainers. Look … Read more
Written by: Josh F
Published on:
Because of its incredible efficacy, CrossFit has grown popular among fitness enthusiasts. As a result, it is no wonder you want to know their membership … Read more
Written by: Josh F
Published on:
Articles, Gloves, Belts, and Accessories,
The pull-up is one of the most popular and fundamental upper body exercises out there. The exercise’s simplicity and flexibility make it very popular among … Read more
Written by: Josh F
Published on:
Articles, Gloves, Belts, and Accessories, Living, Reviews
Many fitness enthusiasts rely on Fitbit to track their progress and goals. The fitness tracker, often worn on the wrist – like a wristwatch – … Read more
Written by: Josh F
Published on:
Articles, Living, Supplements and Food
Pre-workout is very popular among weightlifters as they use it to provide themselves with the necessary juice to go hard at the gym. However, most … Read more
Written by: Josh F
Published on:
Articles, , Gloves, Belts, and Accessories, Kettlebells, Machines, Weights and Bumper Plates
Glute ham raises are a popular glute and hamstring developer among weightlifters. This is primarily because of how effective the exercise is in developing the … Read more
Written by: Josh F
Published on:
Articles, , Weights and Bumper Plates
The EZ curl bar is a nifty piece of equipment that brings a lot of ease to upper body exercises, especially bicep curls. Because of … Read more
Written by: Josh F
Published on:
The pull-up is one of the fundamental upper body tests. Despite remaining challenging, the exercise’s ease and simplicity make it one of the most influential … Read more
Written by: Josh F
Published on:
Articles, , Gloves, Belts, and Accessories, Shoes, Weights and Bumper Plates
The trap bar is a functionally appealing bar, especially because of the ease it introduces to deadlifting. Because of its importance in working your lower … Read more
Written by: Josh F
Published on:
Articles, , Benches, High End,
The bench press bar, or barbell, is a common staple among weightlifters and gyms. They are ubiquitous in their applications, as you can use them … Read more
Written by: Josh F
Published on:
Articles, Gym Cleaning, Machines
Lubrication is essential in weightlifting, especially with gym machines with several moving parts. It is challenging to use these machines if the moving parts do … Read more
Written by: Josh F
Published on:
Articles, , Benches, Dumbbells, Gym Cleaning, Kettlebells, , Racks, Weights and Bumper Plates
One primary challenge many weightlifters face, especially with home gym owners, is the eventual rusting of their weights. Because weights are mostly made of iron, … Read more
Written by: Josh F
Published on:
Articles, , Benches, Gloves, Belts, and Accessories
Barbells are essential in weight training for men and women. Their ubiquitous use makes them necessary in exercises like barbell squats, bench presses, deadlifts, bent-over … Read more
Written by: Josh F
Published on:
Articles, Living, Supplements and Food
Bodybuilders and weightlifters rely on creatine to improve their activities and performances, to varying effects and side effects. Like most other supplements, it comes in … Read more
Written by: Josh F
Published on:
Articles, Living, Supplements and Food
Protein powders have become a staple in the global physical fitness and weightlifting scene due to their benefits to weightlifting, especially regarding muscle development. However, … Read more
Written by: Josh F
Published on:
Articles, Dumbbells, Kettlebells, Living, Weights and Bumper Plates
Working your glutes is essential to ensure that all your body muscles develop proportionally. It is also essential to work your glutes, as they are … Read more
Written by: Josh F
Published on:
Articles, Living, Supplements and Food
In addition to various physical fitness routines and programs that you do, you may also be one to take supplements and mushrooms to ensure your … Read more
Written by: Josh F
Published on:
There are several supplements in the business of protecting your dog’s immune system, one of which is turkey tail. If turkey tail is your go-to … Read more
Written by: Josh F
Published on:
Bosu balls are a great addition to your fitness equipment because of their numerous benefits on your physical well-being and fitness. There are several brands … Read more
Written by: Josh F
Published on:
Articles, Living, Supplements and Food
Many women are increasingly relying on Maca powder to deal with conditions like Pre-Menstrual Sickness (PMS), Polycystic Ovary Syndrome (PCOS), and estrogen dominance, among others. … Read more
Written by: Josh F
Published on:
Articles, , Benches, Weights and Bumper Plates
Weightlifting has gone beyond how many reps and sets you can do or how many kgs you can deadlift. The industry has also expanded to … Read more
Written by: Josh F
Published on:
Articles, Supplements and Food
You may have heard that you can not build muscles by simply lifting heavy weights and incorporating progressive overload. Certainly, you must have heard that … Read more
Written by: Josh F
Published on:
Lubrication is one of the fundamental measures in maintaining your treadmill to ensure it still performs optimally. There are several kinds of belt lubricants out … Read more
Written by: Josh F
Published on:
Many people like to have their cakes and eat them, even with their fitness journeys. Clueing into this, different treadmill manufacturers have decided to outfit … Read more
Written by: Josh F
Published on:
Treadmills are great for burning excess fat and improving your cardio and all-around fitness. However, taking advantage of a treadmill may be challenging if you … Read more
Written by: Josh F
Published on:
Although there is no concrete evidence available so far, pre workout supplements are known to cause acne, rashes, and a few other skin issues. Many … Read more
Written by: Dwayne Chimelis
Published on:
It is normal for your ribs to hurt after an ab workout or after running and other cardio exercises. The pain you feel is usually … Read more
Written by: Dwayne Chimelis
Published on:
The right time to stop bulking is different for men and women. Men should stop bulking when they have achieved 15% body fat and women … Read more
Written by: Dwayne Chimelis
Published on:
Although there is no scientific evidence available so far, fasting after a cheat day is known to help switch your body into a fat-burning mode, … Read more
Written by: Dwayne Chimelis
Published on:
Pull-ups are one of the best bodyweight upper body builders, so it is no wonder you want to outfit your apartment with a pull-up bar … Read more
Written by: Josh F
Published on:
Our reverse BMI calculator is a helpful tool for people who want to lose those extra pounds and achieve the ideal BMI as per their … Read more
Written by: Dwayne Chimelis
Published on:
Lifting weights is a precarious endeavor, so it is necessary that every weightlifter take precautions while weightlifting to ensure they stay safe. Many weightlifters use … Read more
Written by: Josh F
Published on:
Incorporating Slam balls into your workouts is an excellent way to develop your functional strength, lose calories and get fitter. However, you need to use … Read more
Written by: Josh F
Published on:
The deadlift is one of the most exciting full-body workouts. Because of this, many weightlifters feel their leg days are incomplete without deadlifts. This importance … Read more
Written by: Josh F
Published on:
Scales are essential fixtures in most gyms as they help you track your progress as you strive to reach your body fitness goals. However, you … Read more
Written by: Josh F
Published on:
Despite the numerous benefits of a home gym, there are still limitations to how far you can go with it. For example, with squats, you … Read more
Written by: Josh F
Published on:
You are a fitness buff and rely on your Fitbit to monitor your progress and goals. However, for some reason, you cannot wear your Fitbit … Read more
Written by: Josh F
Published on:
The band pull-apart exercise is a peculiar resistance exercise among weightlifters and physical rehabilitation experts. This is because of its reputation for strengthening and rehabilitating … Read more
Written by: Josh F
Published on:
Ifit and Peloton are two of the most common digital fitness programs around, and their similar and attractive offerings may make it challenging to determine … Read more
Written by: Josh F
Published on:
You have fallen head over heels for weightlifting, and it is all you can think of. If you had your way, you would spend three … Read more
Written by: Josh F
Published on:
You are all too familiar with an essential benefit of pushups; that you can do it anywhere and with minimal space. This benefit came in … Read more
Written by: Josh F
Published on:
In weightlifting and general physical fitness, there is always a bigger fish that can lift even bigger pounds. One of the most elite and exclusive … Read more
Written by: Josh F
Published on:
You may have opted for treadmills, rowing machines, or ellipticals to improve your physical fitness levels. However, one very underlooked cardio exercise you can do … Read more
Written by: Josh F
Published on:
Meal replacement powders are becoming more popular and enjoying widespread use as more and more people struggle to meet their daily macro requirements. As many … Read more
Written by: Josh F
Published on:
You have seen the four-pack abs, six-pack abs, and potentially an eight-pack ab. But you have yet to see ten-pack abs, so you wonder if … Read more
Written by: Josh F
Published on:
Stemming from the lessons learned during the coronavirus pandemic, many fitness enthusiasts are now interested in fitness routines that they can perform in their homes … Read more
Written by: Josh F
Published on:
The weight watchers movement is a popular wellness and diet group that help users realize their weight loss goals. The movement has an app that … Read more
Written by: Josh F
Published on:
According to Centers for Disease Control and Prevention (CDC), you can burn around 7 calories per minute doing pushups. But, this number can vary widely … Read more
Written by: Dwayne Chimelis
Published on:
The short answer is, yes, you can gain muscle without eating a lot but you have to be extremely careful about your protein and calorie … Read more
Written by: Dwayne Chimelis
Published on:
Many people lift weights and perform resistance-based exercises because they know it can help them develop muscles around their bodies. However, many people do not … Read more
Written by: Josh F
Published on:
The bench press is one of the most popular bodyweight exercises among weightlifters. Because of this, it is no shock that you still want to … Read more
Written by: Josh F
Published on:
Protein shakes are many weightlifters’ best friends, so there is a propensity to buy or prepare them the night before you hit the gym. If … Read more
Written by: Josh F
Published on:
Many people look to protein shakes to help them achieve their desired body, and when used well, the protein shakes work. Following from using the … Read more
Written by: Josh F
Published on:
You are probably like most other weightlifters that rely on pre-workout for that extra energy boost during workouts. As a pre-workout aficionado, you may intend … Read more
Written by: Josh F
Published on:
Pre-workout has many advantages for you as a weightlifter that it may be impossible for you to think it has side effects. However, several pre-workout … Read more
Written by: Josh F
Published on:
Protein is essential for weightlifting because it contains the raw materials for building muscles. Many people get their proteins from protein-filled meals, while some prefer … Read more
Written by: Josh F
Published on:
You probably have this question because you go to the gym early in the day. You would prefer to mix your protein shake the night … Read more
Written by: Josh F
Published on:
The idea of soaking up the sun as you pump out some bench reps may sound appealing to you, and you may think, why not … Read more
Written by: Josh F
Published on:
Articles, Machines, Power Towers, Pulley Systems
You love working those chests of yours because you like how they fit in your clothes. Your favorite workout program, as a result, is the … Read more
Written by: Josh F
Published on:
You have flabby arms, but you love the gym and would rather lose the extra fat around your arms in the gym. This article is … Read more
Written by: Josh F
Published on:
Articles, Benches, Dumbbells, Machines, Pec deck machine
If you are an upper body freak and the reverse pec deck is your go-to exercise because it works your upper back and shoulders, you … Read more
Written by: Josh F
Published on:
Like most weightlifters and fitness enthusiasts, you are keen on developing your upper body, especially your upper back, traps, and lats. To do this, you … Read more
Written by: Josh F
Published on:
Rope climbing is an excellent upper body developer with the added advantage of being helpful for your cardiovascular fitness. However, taking advantage of the exercise … Read more
Written by: Josh F
Published on:
Protein shakes are the ultimate after-workout drink, and many weightlifters look to its proteinous offerings for muscle recovery and development. You know you should drink … Read more
Written by: Josh F
Published on:
As a weight trainer, you know you should have rest days to let your muscles recover. You also know protein shakes give your body the … Read more
Written by: Josh F
Published on:
Weightlifting is often very physically demanding, so it is only normal to seek things that can help you make your workout less arduous. Many weightlifters … Read more
Written by: Josh F
Published on:
Weight training is great for many reasons, including how it makes you bigger, self-confident, and more comfortable in your body. However, weight training also makes … Read more
Written by: Josh F
Published on:
Like most weightlifters, you probably wonder how you stack up against others, especially in your weight category. If you keep asking how much should you … Read more
Written by: Josh F
Published on:
For most people, getting their desired body is more than just going to the gym and lifting weights as hard as you can for as … Read more
Written by: Josh F
Published on:
In weightlifting, there are commonly alternative exercises that target the same muscles but have different features. Because of this plurality of exercises, lifters always wonder … Read more
Written by: Josh F
Published on:
Protein is vital for developing muscles through weightlifting and other resistance-based exercises because it contains the resources for building muscles. Many people get their proteins … Read more
Written by: Josh F
Published on:
Knee sleeves are one of the many accessories that weightlifters adorn to perform their ritual weightlifting. Often, these accessories may be for comfort, safety, or … Read more
Written by: Josh F
Published on:
