Many people lift weights and perform resistance-based exercises because they know it can help them develop muscles around their bodies. However, many people do not … Read more
Written by: Josh F
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Protein shakes are many weightlifters’ best friends, so there is a propensity to buy or prepare them the night before you hit the gym. If … Read more
Written by: Josh F
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Many people look to protein shakes to help them achieve their desired body, and when used well, the protein shakes work. Following from using the … Read more
Written by: Josh F
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You are probably like most other weightlifters that rely on pre-workout for that extra energy boost during workouts. As a pre-workout aficionado, you may intend … Read more
Written by: Josh F
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Pre-workout has many advantages for you as a weightlifter that it may be impossible for you to think it has side effects. However, several pre-workout … Read more
Written by: Josh F
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Protein is essential for weightlifting because it contains the raw materials for building muscles. Many people get their proteins from protein-filled meals, while some prefer … Read more
Written by: Josh F
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You probably have this question because you go to the gym early in the day. You would prefer to mix your protein shake the night … Read more
Written by: Josh F
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The idea of soaking up the sun as you pump out some bench reps may sound appealing to you, and you may think, why not … Read more
Written by: Josh F
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Articles, Machines, Power Towers, Pulley Systems
You love working those chests of yours because you like how they fit in your clothes. Your favorite workout program, as a result, is the … Read more
Written by: Josh F
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You have flabby arms, but you love the gym and would rather lose the extra fat around your arms in the gym. This article is … Read more
Written by: Josh F
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Articles, Benches, Dumbbells, Machines, Pec deck machine
If you are an upper body freak and the reverse pec deck is your go-to exercise because it works your upper back and shoulders, you … Read more
Written by: Josh F
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Like most weightlifters and fitness enthusiasts, you are keen on developing your upper body, especially your upper back, traps, and lats. To do this, you … Read more
Written by: Josh F
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Rope climbing is an excellent upper body developer with the added advantage of being helpful for your cardiovascular fitness. However, taking advantage of the exercise … Read more
Written by: Josh F
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Protein shakes are the ultimate after-workout drink, and many weightlifters look to its proteinous offerings for muscle recovery and development. You know you should drink … Read more
Written by: Josh F
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As a weight trainer, you know you should have rest days to let your muscles recover. You also know protein shakes give your body the … Read more
Written by: Josh F
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Weightlifting is often very physically demanding, so it is only normal to seek things that can help you make your workout less arduous. Many weightlifters … Read more
Written by: Josh F
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Weight training is great for many reasons, including how it makes you bigger, self-confident, and more comfortable in your body. However, weight training also makes … Read more
Written by: Josh F
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Like most weightlifters, you probably wonder how you stack up against others, especially in your weight category. If you keep asking how much should you … Read more
Written by: Josh F
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For most people, getting their desired body is more than just going to the gym and lifting weights as hard as you can for as … Read more
Written by: Josh F
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In weightlifting, there are commonly alternative exercises that target the same muscles but have different features. Because of this plurality of exercises, lifters always wonder … Read more
Written by: Josh F
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Protein is vital for developing muscles through weightlifting and other resistance-based exercises because it contains the resources for building muscles. Many people get their proteins … Read more
Written by: Josh F
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Knee sleeves are one of the many accessories that weightlifters adorn to perform their ritual weightlifting. Often, these accessories may be for comfort, safety, or … Read more
Written by: Josh F
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The bench press is one of the most popular weightlifting exercises and tests of strength, and it is no secret why the NFL Combine includes … Read more
Written by: Josh F
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There are so many weightlifters that it is easy to forget that weightlifting can be very dangerous, especially if you are not careful. You can … Read more
Written by: Josh F
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Many people think that the only way to muscular and aesthetically pleasing bodies is exclusively by heavy lifting. While heavy lifting is undoubtedly very essential, … Read more
Written by: Josh F
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Squats are a popular workout that guarantees several benefits if you do it properly. However, many people are opting for alternative exercises due to the … Read more
Written by: Josh F
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Whether you just started weightlifting or have been at the gym for some time, it is common to want to know how you rank against … Read more
Written by: Josh F
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Bodybuilding is a simple yet complex activity. Most of the time, you just have to lift heavy things, eat a lot, and sleep a lot … Read more
Written by: Josh F
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Bodybuilding is a simple yet complex activity, leaving many practitioners asking several questions regarding several parts of their bodies. Bodybuilding involves developing different muscles in … Read more
Written by: Josh F
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Many people have various goals when they begin a lifestyle of exercise, whether to keep fit, burn fat, or build muscles. In realizing these goals, … Read more
Written by: Josh F
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One of the many benefits of working out is renewed self-confidence, largely due to liking how your body shapes. However, you may begin to feel … Read more
Written by: Josh F
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The EZ bar is a common gym equipment popularly used for arm exercises like bicep curls and many more. However, the EZ bar is also … Read more
Written by: Josh F
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Squats are one of the most common workouts because of their enormous physical and mental benefits. As you would expect with an exercise this common, … Read more
Written by: Josh F
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The bodybuilding world is filled with several exercises to build muscles, get fit, and improve overall well-being. The squat-to-stand is a lesser-known exercise that can … Read more
Written by: Josh F
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Squats are like other compound exercises as they have different variations depending on your preferences and physical characteristics. These squat variations include kettlebell squats, barbell … Read more
Written by: Josh F
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Barbell exercises are arguably the holy grail of free weight exercises. Many gymgoers employ the barbell and its wide array of combinations to develop different muscle groups, including their biceps, shoulders, pecs, traps, quads, and many more. However, this article is for you if you intend to switch to substitutes for barbell exercises that yield the same or similar results.
Written by: Josh F
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Many people are starting to opt for home gyms because of their numerous benefits. However, you need to be sure of the equipment you get, … Read more
Written by: Josh F
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Exercises are essential to human well-being and healthy living. It can completely transform one’s life and increase one’s confidence and life expectancy. However, it is … Read more
Written by: Josh F
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Recent research has shown that probiotics are good for the body as well as for the mind. They are good for the body because they … Read more
Written by: Henry Sawchak
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Introduction A barbell is a long steel bar that is used for securely lifting weight plates, which can weigh up to 45 pounds. The cost … Read more
Written by: Brian Bram
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Barbell sumo squats is a compound lower-body exercise that requires you to squat with a wider stance. While squatting, you need to keep your legs … Read more
Written by: Dwayne Chimelis
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Dips are as effective for building upper body strength as squats are for the lower body. But, not everybody is strong enough to perform this … Read more
Written by: Dwayne Chimelis
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Goblet squats are a great option for people who are new to weighted squats and do not have enough strength, stamina, and balance to go … Read more
Written by: Dwayne Chimelis
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Here at Home Gym Strength we often recommend people purchase the equipment for a home gym and you can find out more about how to … Read more
Written by: Brian Bram
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Here at Home Gym Strength we often recommend people purchase the equipment for a home gym and you can find out more about how to … Read more
Written by: Brian Bram
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Clean and press is a highly demanding cardio and strength training workout. You need to have a lot of strength, stamina, and balance to lift … Read more
Written by: Dwayne Chimelis
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Many weightlifters and bodybuilders employ creatine to increase their activities and performances with varying side effects. But does it affect the size of the penis? … Read more
Written by: Henry Sawchak
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Skipping leg day is a common weightlifting vice as many weight lifters pay very little attention to their lower body as they build their strength … Read more
Written by: Henry Sawchak
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Our Top Picks Summarized The Cheap and Easy Option #1: ProsourceFit Puzzle Exercise Mat The Cheap and Easy Option #2: Amazon Basics Interlocking Floor Mats … Read more
Written by: Brian Bram
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Many weightlifters commonly want to develop a wider upper body relative to their lower body to help them develop a Dorito build. However, some persons … Read more
Written by: Henry Sawchak
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Various weightlifting platforms leverage their expertise and experience to develop platforms to guide weightlifting beginners. One such platform is Bodybuilding’s Bodyfit subscription. However, many individuals … Read more
Written by: Henry Sawchak
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Planet fitness has a reputation for seemingly attracting only beginner weightlifters rather than more seasoned heavy lifters. As a result, Planet Fitness lacks some gym … Read more
Written by: Henry Sawchak
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Bottom-up squats are squat variations that help increase mobility and go lower when performing squats. In this article, we dive deep into the benefits of … Read more
Written by: Henry Sawchak
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Proteins are essential for muscle development, resulting in a general weightlifting need to consume around a certain amount of protein daily to aid muscle development. … Read more
Written by: Henry Sawchak
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Many fitness enthusiasts and regular people alike are enthralled by the Dorito build and subsequently desire it. This hype around the build has increased curiosity, … Read more
Written by: Henry Sawchak
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The protein and healthy fat content in peanut butter aid in bulking up. Managing the calorie intake along with your daily diet is key in … Read more
Written by: Henry Sawchak
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After a fantastic Deadlift or Squat session at the gym, your body’s muscles need to get the proper protein and nutrients. Protein drinks and shakes … Read more
Written by: Henry Sawchak
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“Do you even lift?” is the most crucial question in strength training, followed by “How much bench do you have?” However, if you’re a serious … Read more
Written by: Henry Sawchak
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Both high and low top converse/ chucks are good picks for weightlifting. However, factoring in your needs and preferences based on the guidelines we provide … Read more
Written by: Henry Sawchak
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Building your muscle mass involves more than just lifting heavy weights all day, every day, as there are more essential factors involved. One such factor … Read more
Written by: Henry Sawchak
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The shoulder press is an essential, popular, age-old exercise among weightlifters. This is because the shoulder press is an excellent exercise for strengthening your shoulders … Read more
Written by: Henry Sawchak
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There is a natural and interesting relationship between your daily activities and how many calories you burn. As a result, many people have become interested … Read more
Written by: Henry Sawchak
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Not knowing what to do with your bulked up body and an embarrassingly small set of rear delts is very frustrating. Your rear delts require … Read more
Written by: Henry Sawchak
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When most of us think of a typical bodybuilder physique, the first thing that comes to mind is a set of well-developed chest muscles. The … Read more
Written by: Henry Sawchak
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When people talk about cutting or gaining, they usually do it as if these were black and white concepts. Even I used to think so … Read more
Written by: Henry Sawchak
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Pre-workout supplements consist of ingredients like caffeine and bitter orange extract that can cause panic attacks during your workout sessions. Taking precautions and identifying the … Read more
Written by: Henry Sawchak
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This is a question that has been asked for years. Dumbbells are a type of weight training equipment that can be used by anyone for … Read more
Written by: Henry Sawchak
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Stretch marks occur whenever the skin cannot keep up with the growth of the tissues beneath it. We gain and lose weight rapidly, so we … Read more
Written by: Henry Sawchak
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It is absolutely crucial that you understand how to handle panic attacks during a workout. If you are experiencing a panic attack, it could be … Read more
Written by: Henry Sawchak
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There are different ways that people carry out their workouts across the world, based on their personal preferences, themuscles they target, and other essential factors. … Read more
Written by: Henry Sawchak
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In 2009, Usain Bolt ran the fastest time ever recorded for the 100m in Berlin, setting a WR – world record and a PR – … Read more
Written by: Henry Sawchak
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The 60-degree incline bench is a staple of many standard and home gyms because of its unique benefits and body exercises. Many weightlifters generally shy … Read more
Written by: Henry Sawchak
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Complex carbs and simple carbs have been the buzzword in the fitness community for quite some time. Almost every newbie goes through a phase where … Read more
Written by: Henry Sawchak
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Man boobs are a common problem faced by a huge majority of men. Everyone except the fittest and the leanest guys in the gym will … Read more
Written by: Henry Sawchak
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If you want to build lats like that of a viper and a back that looks like a Christmas tree, you must’ve heard about two … Read more
Written by: Henry Sawchak
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Performing particular tricep exercises puts stress on the joint, one of the most common causes of elbow pain. Even though pushdowns might be painful, heavy … Read more
Written by: Henry Sawchak
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It is considered a compound exercise since the lat pulldown traverses numerous joints and involves more than one muscle group. It is a terrific option … Read more
Written by: Henry Sawchak
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Deadlifts are a popular exercise among weightlifters. It is effective in strengthening your glutes, hamstrings, hips, and upper and lower back. However, like any other … Read more
Written by: Henry Sawchak
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Commonly termed hex plates, hexagon weight plates are quite annoying to work with for most lifters. They make deadlifting harder than it already is and … Read more
Written by: Henry Sawchak
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Having abs while sitting down is a dream for many people. Most people that have achieved a flat stomach, complain of having fat folds as … Read more
Written by: Henry Sawchak
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Planet Fitness is one of the largest and most popular gym chains across states. It is popular for its equipment and trainers. However, one thing … Read more
Written by: Henry Sawchak
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Jeff Nippard, the 31 year old modern-day Hercules, is a role model for millions of people who want to build an enviable drug-free body. He … Read more
Written by: Henry Sawchak
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Alternate forms of well-known exercises are frequently employed in strength training to supplement other areas of training. A weighted barbell is placed on a power … Read more
Written by: Henry Sawchak
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When it comes to using an incline bench to lift, the angle of the bench itself is important. It can determine how safely and successfully … Read more
Written by: Henry Sawchak
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Lumps or lesions on your back after a weightlifting session is not a common issue. Usually, when someone says they have developed a “lump” on … Read more
Written by: Henry Sawchak
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Do you know what most people do on their busy days/weeks? Yes, you are right! They miss their meals. Plus, they miss their 8-hour sleep. … Read more
Written by: Dwayne Chimelis
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Time and time again, we’ve seen the rise and fall of fads in the fitness industry. These fad diets and workouts usually start off with … Read more
Written by: Henry Sawchak
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Most people don’t believe that they can have abs at higher body fat levels. This is simply not true and the myth needs to be … Read more
Written by: Henry Sawchak
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If you’ve ever walked into a gym, you’ll notice a variety of physiques. Unlike the extremely fat people who mostly look the same, the shredded … Read more
Written by: Henry Sawchak
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Some gyms have unscrupulous practices and cultures that may make their members uncomfortable using the gym. Planet fitness has come under a lot of scrutiny … Read more
Written by: Henry Sawchak
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What are core muscles? Core or abdominal muscles are the muscles that lie within the back and abdominals, attaching to the pelvis or spine. They … Read more
Written by: Henry Sawchak
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Your abs or rectus abdominis is a primary muscle in your abdominal region. It travels from your pubic bones to your ribs and protects your … Read more
Written by: Henry Sawchak
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There is a good chance you’ve done the barbell bench press at some point. Lean, strong chest males utilize the barbell bench press to benchmark … Read more
Written by: Henry Sawchak
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Cardio is the best form of exercise for fat loss and cardiovascular health. Many lifters, however, do not want to reduce their calorie excess. Therefore … Read more
Written by: Henry Sawchak
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Are you an experienced weight lifter or a bodybuilder? Have you just recently taken the membership at your local gym? No matter what your experience … Read more
Written by: Henry Sawchak
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Having abs is an ultimate fitness goal for many people but it is not an easy feat to achieve. A chiseled midsection is without doubt … Read more
Written by: Henry Sawchak
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Most people dream of having a flat stomach. It is true that hardcore exercises and the right diet will help you get rid of tummy … Read more
Written by: Henry Sawchak
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So you are still iffy about submitting that application to the gym? Let’s face it, most of us at some point thought working at a … Read more
Written by: Henry Sawchak
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