James works as a consultant in Silicon Valley with the additional responsibility of running a tech start-up. However, he wasn’t much of a fitness enthusiast until he found Adderall. He discovered that it helps him to focus better and makes exercises feel like a breeze. Many people like James are finding out that a pre-workout
After a fantastic Deadlift or Squat session at the gym, your body’s muscles need to get the proper protein and nutrients. Protein drinks and shakes are the ideal post-workout recovery nutrition sources, but using clumpy, gritty powder won’t make your drink taste good. Try a few different types of protein powder until you find one
Muscle mass and endurance can be improved by weight training because of the wide range of equipment alternatives available. You can achieve specific fitness gains with different types of equipment. Free weights like dumbbells, for example, offer some advantages that stacked weight machines do not, while the latter also provide some benefits that dumbbells do
“Do you even lift?” is the most crucial question in strength training, followed by “How much bench do you have?” However, if you’re a serious lifter, you’ve probably done a bench press. Although your 1-3RM may be impressive, you may find it challenging to achieve your desired numbers if your limbs are excessively lengthy. As
Both high and low top converse/ chucks are good picks for weightlifting. However, factoring in your needs and preferences based on the guidelines we provide would help you decide which one works best for you. Converse shoes have been around since the 1920s and had already become a staple by the 1940s. Famous for their
Building your muscle mass involves more than just lifting heavy weights all day, every day, as there are more essential factors involved. One such factor is what you eat, precisely, how much you eat. As a result, many fitness enthusiasts have carved out the squats and oats mantra, implying that eating (a lot of) oats
The shoulder press is an essential, popular, age-old exercise among weightlifters. This is because the shoulder press is an excellent exercise for strengthening your shoulders and upper back. You can typically perform the exercise with dumbbells or a should press machine, both with varying advantages and disadvantages. This article will look into these differences to
There is a natural and interesting relationship between your daily activities and how many calories you burn. As a result, many people have become interested in how many calories they potentially lose as they go about their daily activities and occupations. How calories work Calories are how we measure the amount of energy in a
Not knowing what to do with your bulked up body and an embarrassingly small set of rear delts is very frustrating. Your rear delts require individual attention for them to look strong and developed. Here’s a definitive guide to building the well-defined physique you are looking for. The deltoids in general are easy muscles to
For many of us, a fitness routine is for getting into better shape and perhaps losing a little weight. But did you know that these aren’t the only benefits to having an exercise routine? Continue on below to learn more about the non-obvious benefits of scheduling in some exercise every day! Better Stress Management Working
Pre-workout supplements consist of ingredients like caffeine and bitter orange extract that can cause panic attacks during your workout sessions. Taking precautions and identifying the risk factors greatly help in curbing your anxiety. How many of you have felt jitteriness, dizziness or an unusual heart rate during workouts? If you are one of them, it
This is a question that has been asked for years. Dumbbells are a type of weight training equipment that can be used by anyone for weight training. However, the results of using dumbbells alone will vary depending on the person’s level of fitness. Recent studies show that adjustable dumbbells are the top fitness product on
Stretch marks occur whenever the skin cannot keep up with the growth of the tissues beneath it. We gain and lose weight rapidly, so we are often left with stretch marks across our belly which is the fastest growing tissue. You can treat belly stretch marks very easily, but if you start the treatment before
It is absolutely crucial that you understand how to handle panic attacks during a workout. If you are experiencing a panic attack, it could be because your exercise plan is too intense for your current fitness level. It is important to know what triggers you so that you can find a different routine that will
There are different ways that people carry out their workouts across the world, based on their personal preferences, themuscles they target, and other essential factors. However, a common ground in all forms of workouts is that it is divided into sets and reps. One such division is the 4×12 routine workout. The 4×12 Workout The
The 60-degree incline bench is a staple of many standard and home gyms because of its unique benefits and body exercises. Many weightlifters generally shy away from the bench because it is almost vertical and may work other muscles than intended. Nevertheless, the 60-degree bench is useful for hitting several muscles. What are Incline Bench
Complex carbs and simple carbs have been the buzzword in the fitness community for quite some time. Almost every newbie goes through a phase where they run from simple carbs like the plague itself. The problem with this approach, however, is that most people aren’t able to differentiate between simple and complex carbs. Even those
For most men, the most embarrassing thing to wear is usually a tight-fitting t-shirt. As soon as you make a man wear a t-shirt that hugs their body, they’ll start getting conscious. They’ll be continuously worried about their nipples showing through the thin fabric of the t-shirt. How do I know about it, you ask?
Performing particular tricep exercises puts stress on the joint, one of the most common causes of elbow pain. Even though pushdowns might be painful, heavy pressing should be avoided, such as close-grip bench presses and skull smashes. It’s a good idea to read this instruction if your triceps workout causes your elbow to click, crack,
It is considered a compound exercise since the lat pulldown traverses numerous joints and involves more than one muscle group. It is a terrific option if you’re looking to target muscle groups that the Big Four don’t cover. Using compound workouts instead of isolation exercises will help you burn more calories in a shorter period.
Deadlifts are a popular exercise among weightlifters. It is effective in strengthening your glutes, hamstrings, hips, and upper and lower back. However, like any other exercise, the form and technique to do deadlifts is important. You may think it is as simple as picking up barbells and performing deadlifts but there is more to it.
Commonly termed hex plates, hexagon weight plates are quite annoying to work with for most lifters. They make deadlifting harder than it already is and add nothing but worry to the workout. If your gym doesn’t have hex plates, you’re lucky to not have experienced working out with them. However, if you have recently just
Planet Fitness is one of the largest and most popular gym chains across states. It is popular for its equipment and trainers. However, one thing that planet fitness prides itself on is the non-judgmental policy of the gym. No matter how non-judgmental they say they are, not everyone believes their philosophy towards workouts. Most of
Alternate forms of well-known exercises are frequently employed in strength training to supplement other areas of training. A weighted barbell is placed on a power rack in the rack pull and lifted by grasping it and extending one’s hips to full lockout, as in the deadlift. It’s a great way to build pulling strength that
Setting the angle of the incline bench is a prerequisite for performing the lift. Because you may adjust some benches, you’ll have to pick one that works best for you. So, which is better 30 or 45 degree incline bench? The angle is determined by the muscles being targeted. Some benches have a fixed 45-degree
The lump on your upper back that develops after doing high-bar squats isn’t usually a cause for concern. However, it is important to know why you might experience it and how to avoid it. Weightlifters, your training sessions require explosiveness, focus and precision. For an onlooker it might not look like much, but weightlifting is
Do you know what most people do on their busy days/weeks? Yes, you are right! They miss their meals. Plus, they miss their 8-hour sleep. But, before that, they skip their workouts. And, that’s not acceptable no matter how busy you are. A study conducted by the World Health Organization states that 1 out of
Time and time again, we’ve seen the rise and fall of fads in the fitness industry. These fad diets and workouts usually start off with a bang and suddenly disappear without a whisper. One such fad that we witnessed a few years ago was Crossfit. With their AMRAP workouts and pretentious terminologies like WOD, Crossfit
Growing huge arms or sculpting your back like a cobra are 2 very different but achievable goals. All you need is some knowledge and a suitable training plan. If you’ve ever walked into a gym where the people actually exercise and train, you’ll notice a variety of physiques. Unlike the extremely fat people who mostly
For many fitness enthusiasts, their gym is as important as their diet and weightlifting habits. This is because your weightlifting environment plays a significant role in your fitness journey. It can provide you with ample motivation and support for your discipline. On the other hand, it can distract you or directly stunt your development with
What are core muscles? Core or abdominal muscles are the muscles that lie within the back and abdominals, attaching to the pelvis or spine. They are a set of strong bands of muscles that line the walls of your abdomen. The core muscles include five primary muscles: the rectus abdominus (your abs), pyramidalis, external and
Your abs or rectus abdominis is a primary muscle in your abdominal region. It travels from your pubic bones to your ribs and protects your internal organs. The rectus abdominis appears as a pair, and each pair divides into three segments of connective tissues, which many colloquially refer to as the six-pack. A six-pack requires
There is a good chance you’ve done the barbell bench press at some point. Lean, strong chest males utilize the barbell bench press to benchmark their strength and magnificence. They frequently push their pals, exaggerate their ability to bench 100 pounds more than they actually can, and always begin their first session of the week
Cardio is the best form of exercise for fat loss and cardiovascular health. Many lifters, however, do not want to reduce their calorie excess. Therefore they exclude cardio from their bulking phase. After a workout, your body does require a little more fuel to help it develop muscle. Too much long-distance running can cause your
Are you an experienced weight lifter or a bodybuilder? Have you just recently taken the membership at your local gym? No matter what your experience in the fitness industry is, there are a few exercises that you are surely going to perform. Bench Press Squats Shoulder Press Deadlifts These are compound workouts and are considered
Having abs is an ultimate fitness goal for many people but it is not an easy feat to achieve. A chiseled midsection is without doubt quite appealing but not everyone has the discipline or genes to get it. Other factors like body fat percentage and exercise also play a key role in determining whether you
I remember when I first started lifting and exercising, I was really only motivated by the perfect physiques of actors and models I saw on the TV. Maybe this is something that’s common to the last few generations because that’s how we were conditioned. Before the penetration of the TV and the internet into our
Whey protein and alcohol: Can they be mixed? It’s important to remember that drinking alcohol isn’t the best idea nutritionally. But with terms like ‘mojito cleanses’ and other unhealthy trends making their rounds, many body critics question the idea of whether there is a way to make it healthier, like mixing alcohol with whey protein.
There are a lot of misconceptions surrounding creatine. When you search online, a common question that pops up is whether creatine causes constipation. Let’s try to understand what creatine is, its benefits and whether creatine constipation is really a thing? What is Creatine? Creatine is a naturally occurring substance in the muscle cells that provides
The Hour Glass figure The hourglass body figure is a popular body shape characterized by a bust (Or chest) and hip that is nearly equal in measurement. The form also includes a petite waistline, with the natural waistline being the narrowest point of the body. The hourglass shape is commonly attributed to women, so it
Recently, we have come up with quite a few in-depth articles on exercises that can help you get stronger, more defined leg muscles. We have written about how sissy squats can help you isolate, target, and build the quadricep muscles. We have also suggested 5 different leg press foot positions that can help you strengthen
One of the most dreaded groups of exercises on this planet has to be cardio. It seems so simple and elegant to just tell someone that they should be doing more cardio. More cardio means more weight loss, endurance, stamina, and fitness, right? Well, yes and no. “Yes” for some people who are either blessed
Yes, a shipping container gym is a great idea for people who can’t afford to spare any indoor space. You can use it to create an indoor-outdoor home gym or you can use it for storing your equipment when you are done exercising in your outdoor gym. Shipping container gyms are much better than outdoor
Let’s give you a straight answer first. Yes, you can build an outdoor gym but you should go for it only when that’s the only option you have. That’s because there are very limited outdoor gym equipment available as of now. Plus, the weather doesn’t remain favorable all around the year. Building a shed gym
The 5/3/1 Training System The 5/3/1 method for Weight training designed by the coach and author Jim Wendler uses a combination of variations, RPE monitoring, constant progress, and personal records to ramp up the intensity of your lifts and hit new Personal Records (PR). 5/3/1 is widely used by trainers of all levels of expertise.
Free weights are essential muscle-building equipment because of their flexibility and ease of use, making them very popular. As a result, curl bars are popular among weightlifting enthusiasts who use them to build their biceps and triceps. Curl bars are a variation of regular bars because they’re W-shaped instead of cylindrical. Curl bars come in
What are Pre Workouts and Why Do People Use Them? A pre-workout supplement is a dietary supplement that is used to increase energy and alertness, improve concentration and focus, and enhance muscle strength. It may also be used to improve aerobic capacity, endurance and speed. The most common types of pre-workout supplements are amino acids,
Baywatch, Hollywood, Kardashian, and now the influencers. The one thing that all of these have in common is their fit lifestyle and glamorous physiques. What’s the one standard that defines their fitness? The abs- one of the most coveted muscle groups that most people spend an entire lifetime in chasing. It’s a very common misconception
What is bulking? Bulking involves progressively increasing your caloric intake beyond your body’s requirements, together with intensive weight training. It is a muscle-gaining phase where you intentionally take in more calories than your body needs for a predetermined duration. These surplus calories eventually provide your body with the necessary resources to improve muscle strength and
Working out is no longer an additional effort in anyone’s life, it’s a lifestyle and a necessary part of your wellbeing. Working out is your best way to achieve a longer healthy life. However, not everyone is privileged to reach the optimum level of fitness, and not everyone’s looking for ultimate physical shape which is
The idea of having a home gym sounds quite tempting but the only reason why a lot of people still hesitate to create their own workout space at home is the non-availability of enough space. Further, many of them also worry that lifting weights at home can damage their flooring and even the foundation. Some
If you are reading this article, you are probably already taking creatine supplements and experiencing side effects such as headaches, or maybe you are planning to add it to your daily supplement list but worried if you could end up having a headache that could affect your productivity. Over the years, Creatine has become one
What are Pre-Workout Supplements? Pre-workout supplements, more commonly known as “pre-workout” are products that mostly contain multiple ingredients and they’re designed to improve your physical state by improving your energy levels. It is taken before a workout. It can be used by anyone who wants to exercise or by people who are looking to lose
Jump-roping is a game-changer in burning fat and upping your cardio game. An activity that used to be thought of as being exclusively for kids, women and boxers is now almost becoming a trend, because it gives a full-body workout and can be easily fitted into your busy schedules. If you are also interested in
When talking about strength and working out, most people’s minds tend to wander off to a singular place- the gyms. While it’s true that gyms have become a really popular concept in the 21st century, it wasn’t always this way. People used to train using a variety of methods when gyms weren’t as widely available
Ever since Hollywood started promoting the idea of lean, athletic physiques, the world has gone crazy about abs. Perhaps, the most popular fitness jargon used in today’s world is “six-pack abs”. From bodybuilders to footballers, everyone seems to be rocking a six-pack these days. Many people who start out on their fitness journey do solely
A defined jawline is considered attractive without a doubt. Some people are naturally blessed with a chiseled jaw and angular features while others aren’t. Like the rest of our body, our facial muscles can also be exercised but the question is do jawline exercises work? Do Jawline Exercises Work? The jawline is defined as the
Doing squats is the perfect example of exercises that involve many muscle groups at once. Many professionals advise doing squats for the sake of better shape and stronger hip and lower limb muscles. However, being of such importance, doing it requires proper training and adjusting for the technique itself. This, in addition to other reasons,
Squats are unquestionably the best lower body workouts. But, doing the same basic squats every day can get very boring. Plus, if you do them regularly, you may soon reach a squat plateau. So, it is very important to switch it up from time to time. Thankfully, there are numerous squat variations that you can
The Squat is unquestionably the best leg strengthening exercise. But, squatting comes with significant risk, especially for people who have spine-related issues. That’s where leg press comes in. It is the second-most important weight-training exercise for the legs and the whole lower body. Leg press is much safer than squats because it doesn’t require you
If you want to build a Greek-god type upper body, you will have to isolate and exercise two different types of chest muscles; the upper chest muscles known as pectoralis major and the lower chest muscles known as pectoralis minor. Chest fly or pec fly is your best bet for targeting the pectoralis major muscles
First thing; do not misunderstand ‘sissy squat’ because of its name. There is nothing sissy about it. Rather, it is probably one of the most challenging squats you could practice. Because it doesn’t just require you to squat but also to lean back while doing so. Can you imagine how challenging it could be, especially
Let’s admit; resistance band workouts are not as interesting and appealing as pumping iron in a gym. They won’t give you the same feel and satisfaction that you will get when you deadlift 250lbs or bench press 150lbs. They won’t make you feel stronger and stronger every week when you add more and more weights
With so many people working out from home these days during the pandemic, the demand for online workout videos and fitness programs has soared tremendously. A virtual fitness market forecast report states that the demand for virtual fitness programs is going to experience a 30% CAGR by 2026. (1) Numerous fitness trainers have already started
A lot of people these days want to have their own home gym so they can train a little more privately and a lot more comfortably. The idea of having your own workout space sounds really tempting and, with thoughtfully planning and a wise selection of workout equipment, you can set up an incredibly functional
Home gym lighting is an underrated and often-ignored aspect. Many of us still have our home gym in gloomy, unappealing, uninviting basements and garages, which is why we literally have to push ourselves to visit ‘our own temple of steel’ that we had created so fondly using our savings. Don’t you think it’s time for
Treadmills are one of the most famous pieces of fitness equipment because they offer an easy way to get in shape. Treadmills come with many health benefits, including improved cardiovascular health, reduced risk for obesity and other chronic diseases, increased bone density, and lower blood pressure levels. Let’s look at 8 ways that using a
Did you know commercial gyms and gym equipment are as dirty as a toilet seat (1)? That’s another reason why you should build your own home gym (if you haven’t already started it during the Covid-19 pandemic). Our ‘Ultimate guide to building a home gym’ will provide you with detailed instructions and buying guides, should
The biggest disadvantage of building your own home gym is that you will be responsible for keeping it clean and hygienic. And, that’s not an easy task! Instead of ‘Netflix and chill’, you will have to spend your rest day cleaning and disinfecting your workout space. If you fail to do that, your home gym
Are you tempted to use fat-burning pills because you just heard the magic they can do? Who doesn’t want a perfect shape and sturdy muscles without taking the grind? Shortcuts are not to be trusted, though, but fat burners do help, and there is no doubt about that. Quality fat burners are made from some
Quick Video: No matter how expensive your rubber floor mats or yoga mats are, they will still have that peculiar rubbery smell. And sometimes, the smell is so overwhelming that it could give you a headache. Some people feel dizzy and some feel shortness of breath when they are exposed to the rubbery smell. Such
Horse stall mats are horribly stinky and the smell refuses to go away anytime soon. Plus, they aren’t as aesthetically appealing as the rubber tiles specifically created for gyms. Yet, a lot of homeowners still prefer to use them instead. Horse stall mats are cheaper They cost about half of what a good quality rubber
Unless you are living in Arctic or Arctic-like conditions, you can safely exercise in your not-so-warm and cozy garage gym and even outdoors! That’s what American College of Sports Medicine claims. It conducted an extensive study and concluded that you can safely exercise in most freezing conditions provided you exercise some precautions to prevent frostbite
Percussive therapy, also known as vibration therapy, is highly recommended for people who are into competitive sports and even for fitness enthusiasts who love extensive and rigorous training. Numerous studies have proven that this therapy that provides an accelerated burst of pressure on the tissues, which: Helps the sore muscles heal faster, so you can
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