Protein powders have become a staple in the global physical fitness and weightlifting scene due to their benefits to weightlifting, especially regarding muscle development. However, since one has to consume protein powders, it has become necessary for the protein powder industry to develop protein powders that target users with particular dietary restrictions. In this regard, this article will discuss some of the best protein powders with low sodium to help you choose if you have such a dietary restriction.
Proteins are critical for weightlifting and muscle building, and protein powders are one of the best ways to augment your protein intake. This is because proteins are the building blocks of muscles, and the body's amount of protein is insufficient for resistance-training-based muscle growth. While the body can make proteins, you can only get other vital proteins from soy, meat, nuts, beans, etc. As a result, you have to eat those meals to give your body the necessary protein for developing your muscles.
Here are some of the best protein powders with low sodium you can use:
Naked Whey 100% Grass Fed Unflavored Whey Protein
This protein powder is one in the market with one of the lowest sodium numbers in the market at a sodium concentration of 45 mg. The manufacturers of this powder use whey protein sources from Idaho and Northern California dairy farms, which house some of the nation’s healthiest grass-fed cows. Furthermore, a measure of this powder contains a low 120 calories, together with only 2 grams of fat and 25 g of protein. In addition, the powder comes with added nutrients, including a full profile of amino acids. Despite being so low in sodium, the organic protein powder develops and supports your immune system, helps you with weight loss, develops your cardiovascular health, and promotes your general wellness.
💡 Quick Tip: If you want to mix your protein shake with other supplements, try the Organic Gelatinized Red Maca Powder
Organic Gelatinized Red Maca Powder
Optimum Nutrition Gold Standard 100% Natural Whey
This is another protein powder with impressively low sodium concentrations at 55mg. One scoop contains 24 grams of protein, 5 grams of carbs, 4 grams of sugar, and 1 gram of fat. In addition, each serving contains 5.5 grams of organic branched-chain amino acids (BCAAs) to aid in recovery and stamina. The manufacturers recommend adding a scoop to 6 to 8 ounces of water or milk and stirring until the powder completely dissolves. If you get the powder and it turns out you are unsatisfied with it, you can return the powder within 30 days after the day you purchased it. However, the refund can only work if you use less than 25% of the product you purchased.
ProMix Whey Protein Powder
This low-sodium protein powder targets fitness enthusiasts and professional athletes who observe a soy and gluten-free diet. With a bit more sodium concentration than the other two products at 120 mg, it makes up for this by including 25 grams of excellent whey protein concentrate in each dose, allowing you to improve your energy and develop muscle mass without worrying about taking too much sodium or growth hormones. Furthermore, another reason for its popularity is that it is entirely made from whey protein concentrate as it offers much protein for enduring longer exercises. In addition to these, the powder comprises, in a serving, 155 calories, 25 grams of protein, 3 grams of fat, and 8 grams of total carbohydrates. In addition, you get a 90-day guarantee, allowing you to get a full refund within this period if the low-sodium powder does not do the work for you.
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GENEPRO G3 Unflavored Protein Powder
We have seen other products with impressively low sodium concentrations and this protein powder is no different. The GENEPRO G3 has a sodium concentration of 25 mg, making it one of the lowest out there. Despite this, the product still delivers on its calorie requirements and is also lactose, carbohydrate, and fat-free. As a result, you will enjoy this protein powder if you are on a weight-loss program with a low-sodium diet. In addition, the powder has zero artificial additives.
💡 Quick Tip: You can mix your protein powders with reishi mushrooms if you already take mushroom supplements. You can try the Red Reishi Mushroom Extract
Red Reishi Mushroom Extract
However, it is not all good with this powder as its 11-gram protein content is relatively lower than its competition which features above 20 grams or higher of protein. As a result, the powder is suitable for persons who are fine with weight and mass maintenance rather than persons looking to build muscle mass. The brand also notes that the powder has a high absorbability rate of 99.99%, leading to very low incidences of stomach upsets and discomfort. The powder is also flavorless, so you can mix it with any food or drink without affecting its taste. If you mix it with a drink, you can carry around the mix in a VOLTRX Premium Electric Protein Shaker Bottle or the BlenderBottle Shaker Bottle Pro Series.
Nutiva Organic Hemp Seed Protein
Another protein powder with an even lower sodium concentration, the Nutiva plant-based protein powder does not contain any measure of sodium. Being plant-based, the manufacturers sourced the protein from hemp seeds. As a result, a serving provides 15 grams of protein and 6 grams of dietary fiber. Expectedly, it is also low in lipids and carbohydrates and is cholesterol and salt-free. The product, however, has a catch as it does not have the nicest flavor out there. Nevertheless, you can rest assured that if you take it, you meet your recommended daily protein intake. If you would rather take pre-made protein shakes, try the OWYN Pro Elite Vegan High Protein Keto Shake.
How much protein should you take?
While you need much protein to bulk up, you should stay within three protein shakes daily as it may affect your target. Excess protein may cause stomach upset, bloating, or gas. Likewise, your body will probably store excess protein as fat, slowing your aesthetic targets as your body can only absorb so much protein.
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