Working your glutes is essential to ensure that all your body muscles develop proportionally. It is also essential to work your glutes, as they are one of the largest muscles in your body. If you are inspired to delve into glutes workout and need advice regarding what glute machines you can resort to, look no further. This article will discuss and examine some of the best glute machines for home use in the market.
Here are some of the best glutes machines for home use:
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This board is a versatile home glute machine that provides everything necessary to target and work your glutes from your home. The machine comes with attachable resistance bands, enabling you to incorporate more resistance into your glute exercises. Furthermore, it features a seven-degree angled board so that exercises like squats will target your hamstrings and glutes more than your quads. The board is also suitable for various exercises, including lunges, squats, deadlifts, glute bridges, hip thrusts, kickbacks, adductors, and donkey kicks. This variety ensures that with the board, you will have enough exercises to stave away boredom. If you would rather squat properly with a barbell, you can get the PR-4100 Folding Squat Rack for your home gym.
This home glute trainer is essentially a hip thruster machine, so you may find it excellent if you are already into hip thrusters. Hip thrusters are excellent for activating your glutes, and this product makes it easy to incorporate extra resistance into glute exercise. Instead of placing weights on your legs to achieve a similar effect, the machine’s bands go across your body and is very easy to attach. As a result, you will be able to perform hip thrusters while being able to increase or reduce the resistance instantly. However, the machine is typically sold out, so it may be challenging to get your hands on it for your glute workout. If you would rather perform hip thrusts by placing weight plates on your legs, try the Rogue HG 2.0 Bumper Plates.
This glute trainer leverages a ball between your legs that you have to squeeze your thighs together to work. The result is that it recruits your glutes, thighs, and pelvic floor, leading to gains in those regions if you complete specific movements and exercises. While the ball’s design makes it ideal for training the glutes, toning the legs, and improving hip mobility, you can also use it for other various movements such as upper body and arm workouts.
This machine is generally a balance trainer, but its dome enables you to perform an impressive range of exercises and activities. It offers an unstable surface to improve common glute exercises, including squats and lunges. This will intensely recruit your muscles as they work to stabilize your body. An extra benefit you enjoy with the Terra Core is its calorie-burning effects.
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You can also incorporate resistance bands into the machine to up your exercise’s intensity. With the machine, you get a multi-exercise trainer that allows you to save space in your apartment as you perform different exercises with it, with the ability to increase and reduce the intensity as you like. You also enjoy an on-demand workout service that allows you to follow exercise programs that use the Terra Core.
💡 Quick Tip: If you are interested in a new set of resistance bands, check out the LEEKEY Resistance Band
LEEKEY Resistance Band Set
Like the Terra Core, this machine is popular for its versatility as it affords the ability to perform an impressive range of exercises and activities. This versatility results from the machine providing a board, resistance bands, and a bar. However, the machine may not be ideal if you would instead work your glutes by focusing on power and strength.
This is another machine that you can buy for your home workouts to target your glutes, despite being primarily an abs machine. As a result, the machine is optimal for you if you want to develop your abs and glutes together. While you may not enjoy the gains from more glute-specific machines, the side shaper’s ability to recruit the core and glutes simultaneously makes the product very popular among fitness enthusiasts.
Rogue 3×3 Echo GHD
The Rogue echo machine offers an excellent hamstring and glute developer that is lighter and cheaper than other traditional glute ham developers (GHD). You can strap the machine to a standard plyo box if you have one. This allows the machine to use up less room than a traditional GHD. In general, Rogue's Echo GHD lets you perform several glute exercises, uses up little space, and is relatively cheap. However, ensure the machine is stable before you begin your exercises.
NordicTrack Commercial 9.9 Elliptical
This elliptical machine is a commercial-level piece of equipment that you can employ to work on your glutes. While ellipticals are generally suitable for working the glutes, this elliptical machine has the added benefit of being compatible with the iFit app. As a result, you get to pick a glute-specific workout and a personal trainer. You will also experience 22 auto-adjusting resistance levels across your workouts. You will find the programs engaging, and the machine’s low-impact features will protect your feet and knees from injuries. Using ellipticals can put pressure on your legs, so I recommend the K-Swiss Men's Tubes Comfort shock-absorbing shoes.
💡 Quick Tip: If you like using ellipticals, especially for their fat burning abilities, you should try the Black Concept 2 Rowerg Rower – Pm5
Black Concept 2 Rowerg Rower – Pm5
Benefits of working your glutes
One primary reason to develop your glutes is that stronger glutes reduce back pain. Strong glutes are key to lower back health as they help with hip, pelvic, and trunk motions. They also assist in evenly dispersing load across your lower back and extremities, leading to good posture. Strong glutes also help to ensure your knees are free of pain. This is because your glutes create stability around your pelvis, which is essential if your lower limbs work in a closed chain. Stronger glutes also help you develop leg strength and power. Furthermore, they are critical for jumping, acceleration, and even heavy lifting.