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Benches

Articles, Barbells, Benches, High End, log bars

How Much Does a Bench Press Bar Weigh?

The bench press bar, or barbell, is a common staple among weightlifters and gyms. They are ubiquitous in their applications, as you can use them … Read more

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Written by: Josh F

Published on: March 19, 2023

Articles, Benches, Dumbbells, Machines

The Best Leg Extension Exercise Alternatives

It is easier not to skip leg days if you can fill your leg day exercises with variations that will keep you engaged with the … Read more

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Written by: Josh F

Published on: March 19, 2023

Articles, Barbells, Benches, Dumbbells, Gym Cleaning, Kettlebells, Pull Up Bars, Racks, Weights and Bumper Plates

How to Keep Weights From Rusting

One primary challenge many weightlifters face, especially with home gym owners, is the eventual rusting of their weights. Because weights are mostly made of iron, … Read more

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Written by: Josh F

Published on: March 19, 2023

Articles, Benches, Dumbbells, Flooring

How to Protect Outdoor Gym Equipment

Most of us are familiar with indoor gyms, so it may be a shock that some persons may have challenges protecting their outdoor gym equipment. … Read more

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Written by: Josh F

Published on: March 19, 2023

Articles, Barbells, Benches, Gloves, Belts, and Accessories

What Length Barbell Do You Need?

Barbells are essential in weight training for men and women. Their ubiquitous use makes them necessary in exercises like barbell squats, bench presses, deadlifts, bent-over … Read more

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Written by: Josh F

Published on: March 19, 2023

Articles, Barbells, Benches, Weights and Bumper Plates

Rogue Deep Dish Plates – Why Would You Want Them?

Weightlifting has gone beyond how many reps and sets you can do or how many kgs you can deadlift. The industry has also expanded to … Read more

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Written by: Josh F

Published on: March 15, 2023

how many calories are burned doing the bench press

Articles, Barbells, Benches, Dumbbells, Machines

Incline Bench Press Alternative Workouts

The bench press is perhaps the most popular exercise in any gym, and the incline bench press is one of its common variants. Bench pressing … Read more

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Written by: Josh F

Published on: December 29, 2022

Barbells, Benches, Dumbbells, Machines, Pulley Systems

Face Pull Alternatives for When You Cannot Get to the Gym

The face pull is your favorite upper body builder because you like how it works your shoulder and rhomboid muscles. However, you have just moved … Read more

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Written by: Josh F

Published on: December 29, 2022

Articles, Benches, Dumbbells, Machines, Pec deck machine

Reverse Pec Deck Alternatives

If you are an upper body freak and the reverse pec deck is your go-to exercise because it works your upper back and shoulders, you … Read more

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Written by: Josh F

Published on: December 29, 2022

Best Adjustable Weight Benches for 2019 ($150 or less)

Benches, Reviews

Best Adjustable Weight Benches on Amazon for Under $200 – Updated 2022

Got a flat bench but need something with bit more adjustability? We have done your homework for you! Read on to find out top picks … Read more

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Written by: Brian Bram

Published on: July 18, 2019

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