The popularity of athleisure is growing rapidly and we love it too! The concept of athleisure helps merge fashion and fitness so you can train harder, faster, and better without looking like a typical gym rat wearing the typical grey and black shades. Since more and more people are buying them crazily so they can
Quick Video: Written Review: Barbell clamps, also known as barbell collars or clips, are must-have safety equipment for your home gym. No matter what type of exercise you do or what weight you lift, you must have a pair of them handy, so you can ensure your stability and safety. Without them, the plates could
If you have read our blog on best resistance bands for home gyms, you probably have got an idea of how useful they are. These ridiculously versatile bands are extensively used for rehabilitation purposes, so most gym rats often underestimate them. They often assume that these rubber exercise bands are for beginners and for those
Did you know the flimsy-looking, inexpensive, lightweight resistance bands can give you as good workout benefits as you can achieve from free weights such as dumbbells and kettlebells? Various studies have proven that resistance exercise bands offer almost similar benefits such as involving all major muscle groups of your body, increasing your stability and balance,
If you aren’t finding the regular pushups challenging enough, it’s time to buy a push-up bar or push-up handle. These inexpensive home gym accessories are meant to increase the intensity of your workouts. They make you engage more muscles than what is required during regular pushups. The more muscles you engage, the more benefits you
Do you work on your feet all day, never taking time to rest? Maybe, you have joined the local gym and want to become a weightlifter. Or better yet, you have a home gym. The results can be tired, swollen feet, and ankles. The use of compression socks keeps the blood flowing, reduces swelling, and helps
