Best Forearm Wrist Rollers

If you have been just focusing on a tight core and bulging biceps, you are going wrong. You need strong forearms too. Well-built forearms will help you lift heavier weights and do more reps. The stronger the forearms, the stronger will be your grip. You will be able to hold and control heavier barbells, thereby reducing your chances of injuries. Strengthening your forearms also helps improve your overall appearance. No wonder why your home gym needs to be equipped with a wrist roller. 

This post contatins affliliate links. If you click on one of these links and then make a purchase from the linked advertiser, I’ll make a commission at no extra cost to you. Click Here to read my Privacy Policy and Affiliate Disclosure.

Wrist rollers are inexpensive and easy to use. They are usually of two types; hand-held and mounted. Both of them are equally good. You can choose the one that suits your taste and comfort level. Both of them require you to attach a weight to the line and then all you need to do is to roll the line up and down like a yo-yo. Some high-end ones come with built-in resistance control features so you can intensify your workout without changing plates. But, most wrist rollers work with just weights. 

Wrist rollers do not come with weights, so make sure you have some standard or olympic plates or kettlebells at home. If you don’t have them yet, you can get started with the CAP Barbell olympic plate.  

While buying a forearm wrist roller, here are a few things you must keep in mind: 

  • Weight-bearing capacity: Forearm rollers can hold 20-300lbs of weight (even more). Make sure you buy the one that suits your fitness level. 
  • Grip: The handles should have a good grip so the roller doesn’t slip out of your hand when they are sweaty. Do not compromise on this aspect. Imagine what may happen if it slips from your grasp and falls on your feet. 
  • Comfort: If the handles are uncomfortable, they could hurt you and force you to stop your reps before you are done. Choose a wrist roller that is comfortable enough to be used for a long time. 

We have selected 10 best forearm wrist rollers that we believe are suitable for almost everyone whether you are a mountain climber, a wrestler, or a fitness enthusiast who wants to build a well-proportioned upper body. Needless to say that all the selected products are well-built and have been approved by hundreds of users. 

Before we get to the list, we recommend you watch this interesting video on how to use wrist rollers ‘correctly’. Just like any other equipment, wrist rollers too need to be used with caution and using the right techniques. 

Let’s look at the wrist rollers we have selected: 

Ten best forearm wrist rollers 

Product nameDimensionsWeight capacity Compatible weights Our RatingPrice
DMoose Forearm Exerciser16.34 x 4.13 x 4.13 inches100lbsAny weight plate or kettlebell4.6Check Price
Yes4All Wrist and Forearm BlasterHandle length: 15.79”, diameter: 1.1”, total length: 52.85”100lbsStandard 1” plate4.5Check price 
PELLOR Forearm ExerciserHandle: 15.4”, total length: 45.7”, handle diameter: 1.2”20lbs2” olympic plates4.6Check Price
Titan Fitness Wrist Roller 14.5″ handle length and 2” handle diameterNot mentioned by manufacturerCan be used with kettlebells. You can buy loading pin separately to hold 2” olympic plates4.7Check Price
Rogue Fitness Wrist Roller 15.5″ freestanding, 17.5″ rack mount, 6″ handle, strap length: 58.5”Not mentioned by manufacturerCan be used with kettlebells. You can buy loading pin separately to hold 2” olympic plates4.6Check Price
RIGERS Wrist & Forearm Blaster Roller1.5” handle diameter, 13.8″ total handle width with 5.9” each side, strap length is 55”250 lbsComes with 1” or 2” loading pins. You can choose whichever you want4.8Check Price
A2ZCARE Forearm Blasterhandle diameter is 1.3”, handle length is 15.8”, total length including the pin is 53.5”100lbsCompatible with 1” standard plates4.6Check Price
GoFit Wrist and Forearm BlasterHandles are 5” wide on each side. The nylon cord is 48” long.Not mentioned2” olympic plates4.6Check Price
Core Prodigy Wrist BlasterAvailable in three different shapes. The cylindrical wrist roller measures 24” with 6” handles and 2.5” /3” handle thickness. The spherical one measures 18” long with 2.5” or 3” handlesNot mentioned Come with two refillable water bags each having 4lbs capacity. You can attach use any weight plate 4.5Check Price
UMORNING Forearm Wrist Rollerhandle length is 15”, handle diameter is 1.3”, total length of strap is 43”330lbsStandard 1” plates 4.8Check Price

DMoose Forearm Exerciser

This two-in-one arm forearm roller is one of the top-rated products and deserves to be on our list of best wrist rollers. With a patent-pending design, it is not one of the cheapest products but definitely worth its price. 

Features: 

  • Dimension: 16.34 x 4.13 x 4.13 inches
  • Weight-bearing capacity: 100lbs
  • It is a 2-in-1 wrist roller. You can use it with its handle just like a conventional roller or without the handle by just spinning the twister. 
  • The handle is made of stainless steel and comes with thick PVC grips.  
  • The rope is made of nylon. 

What we like about it:

  • The carabiners for attaching the weights can be used to add any type or size of plates and almost any form of weight that can fit in well! You don’t need to have any specific size of plate. If you don’t have plates, you can use kettlebells too. Although the manufacturer hasn’t recommended it, a lot of buyers have tried it and works well!
  • Many buyers have agreed that it is almost impossible to find such a well-designed wrist roller at the price range in which the DMoose wrist Exerciser is available. You can use it in two ways, which is excellent because it helps you target two different muscle groups, the forearm muscles, and the arm muscles. 

Things that could be improved: 

  • Numerous buyers have stated that the handles get slippery when you start sweating. Chalking them can help. 
  • The rubber grips are not secured tightly. They may occasionally come off during workouts and you may have to take a break and put them back.  
  • DMoose Wrist exerciser is lightweight but big enough to occupy a good amount of space in your gym bag. 

Our Rating: 4.6/5 

Our Verdict: 

It is a mid-priced product meant for beginners and intermediates. Although the manufacturer claims that it can be used by athletes too, we wouldn’t recommend it for intense exercise sessions because the handles tend to slip when used with sweaty hands. 

Yes4All Wrist and Forearm Blaster

If the DMoose wrist exerciser doesn’t fit your budget, you can go with the Yes4ll one. Being inexpensive, it isn’t meant for serious trainers or athletes but it is a good product for most of us who want to improve our arm and forearm strength or recover from our injuries. 

Features: 

  • Dimension: 15.79 x 1.1 inches X 52.85 inches
  • Weight-bearing capacity: 100lbs 
  • It is made of stainless steel with PVC handles and nylon rope.
  • Can accommodate all standard 1-inch weight plates up to 100lbs. 
  • Comes with a 1-year warranty and 30-day return policy. 

What we like about it:

  • Many buyers have stated that they love the thick handles of this forearm wrist roller. Thicker handles help engage more muscles and burn more energy. Other products in this price range usually have thin handles that are uncomfortable to use. 
  • Don’t get fooled by its low price. Numerous buyers have confirmed that the Yes4All forearm wrist roller is a solid piece of workout equipment. The nylon rope, the steel handles, the loading clip; everything is well-built and can be trusted to hold 100lbs. 

Things that could be improved: 

  • Many buyers have complained that after some time, the foam grip on the handles become loose and start spinning, making it difficult to use. A few buyers have suggested putting some liquid glue to fill the gap. 
  • As mentioned above, the PVC coating on the bar doesn’t have enough traction to let you work comfortably with sweaty hands. If you are looking for rigorous workouts, this may not be suitable for you. Or, maybe you can use gloves or cover it up with athletic tape. 

Our Rating: 

Our Verdict: 4.5/5

As obvious from the above description, this isn’t a great wrist roller but can work for most of us. The minor issues can be ignored or solved with some DIY considering the low price of this Yes4All wrist roller. 

PELLOR Forearm Exerciser

We find Pellor forearm exercise overpriced but if you are willing to spend generously for a well-built, durable, non-slip wrist roller, go ahead with this one; you won’t be disappointed. Of course, it has its own flaws but, overall it will be a good addition to your home gym. 

Features: 

  • Dimensions: 15.75 x 3.94 x 3.94 inches
  • Weight-bearing capacity: 20 lbs as per manufacturer but numerous buyers have stated that they have used up to 35lbs and it works fine. Durability hasn’t been an issue. 
  • The handle is made of steel and has foam covers. The rope is made of nylon. 
  • Compatible with all 2” olympic plates. 

What we like about it:

  • A common problem with the wrist rollers listed above is that their handles slip. Thankfully, Pellor wrist arm forearm exerciser has thick foam covers that provide a good grip even to sweaty hands. No wonder why it is expensive. Slippery handles can cause inconvenience and injury too if used with heavy weights. If you want to train hard, it is better to spend more on something that keeps you safe and comfortable. 
  • It is a well-built product. The rope, the handle, the carabiners, and the steel pin; everything is built to last longer and bear a good amount of weight. No buyer has reported durability issues. 

Things that could be improved: 

  • The foam grips get loose over time just like the PVC handles of the Yes4All wrist roller. You can remove them and wrap the handle with some athletic tape or you can reattach them with liquid glue. 
  • Some buyers have stated that the metal plate that holds the weight has a small diameter and chances are there that your plates may fall off. All you need to do is to add a piece of cardboard to it. 

Our Rating: 4.6/5

Our Verdict: 

Despite its high price and minor flaws, this product deserves to be on our list of best forearm wrist rollers. If you are interested in buying this Pellor forearm exerciser, do keep checking the price on Amazon regularly. The price keeps fluctuating a lot. Some buyers have bought it for less than $25 and others have paid more than $35. 

Titan Fitness Wrist Roller 

Please note that Titan Fitness forearm roller doesn’t come with a loading pin. You have to buy it separately, if you want to use your olympic plates. Otherwise, you can use your Kettlebells. Also, please note that the handle is 2” thick and may not be comfortable for people with small hands.   

Features: 

  • Dimensions: 14.5″ length and 2” handle diameter. Length of strap not mentioned by the manufacturer. 
  • Weight-bearing capacity: not mentioned by the manufacturer but most buyers have stated that it can hold more than 50lbs weight. Some have even tried 75lbs and haven’t reported any durability issues. 
  • It is made of solid steel and comes with a nylon strap and a carabiner for attaching the loading pin or kettlebell. 
  • As mentioned, you need to buy the loading pin separately. Here is the link for it. The loading pin can hold all 2” weight plates whether they are steel or bumper.  

What we like about it:

  • The one word that a lot of buyers have used for Titan wrist roller is ‘beefy’. We agree with them. It is a solid piece of equipment and can be safely trusted for heavy weights. 
  • All the wrist rollers listed above come with nylon rope. A major problem with them is that the rope doesn’t always remain at the center as you roll it up. Sometimes the rope could even move to the handle putting more pressure on one side of it. Straps are obviously better because they roll up within their slot, distributing the weight and pressure evenly. 

Things that can be improved: 

  • The steel handle doesn’t come with any padding or cover. It is just metal with powder coating. However, numerous buyers have stated that it has enough knurling to give you a good grip. 
  • The powder coating on the handle chips easily. You can add some athletic tape to avoid this issue. 
  • As mentioned above, the handle diameter is 2”, which makes it suitable only for athletes and bodybuilders. Well, can’t really count it as a con because Titan Wrist forearm roller is meant for advanced trainers and bodybuilders. The thicker the handles, the more power they will require and the more muscles they will engage. 

Our Rating: 4.7/5

Our Verdict: 

The paint chipping issue is common with almost all Titan’s products. It doesn’t really cause any inconvenience other than affecting the aesthetic appeal. Otherwise, this product is much cheaper than other competitive products meant for athletes and sportspersons. 

Rogue Fitness Wrist Roller 

Available in both rack-mounted and handheld/portable versions, the Rogue Fitness Wrist roller is designed for advanced trainers and fitness enthusiasts who want to create a fully functional home gym. It is one of the most expensive products in our list of best wrist rollers and it has its own set of flaws. Yet, we do recommend it because it is a well-designed, heavy-duty product that can bear some rough use too. The rack-mounted one comes with an adapter kit so you don’t have to do any DIY or buy anything extra to hook it up on the rack. 

There is a huge price difference between the handheld and rack-mounted wrist rollers and the only difference between them is the adapter kit. Numerous buyers have stated that you don’t really need it. You can hang it on the rack with the help of rack pins but obviously, that won’t be a 100% stable setup. Let’s look at some important features of Rogue Fitness Wrist roller.

Features: 

  • Dimension: 15.5″ freestanding, 17.5″ rack mount, 6″ handle, strap length: 58.5”
  • Weight-bearing capacity: not mentioned but most buyers have stated that it is built like a tank and can hold enough weight for advanced trainers. 
  • As mentioned, it is available in handheld and rack-mounted versions.
  • The handle grip is 2” thick
  • Handle and carabiner is made of high-grade steel. Has thick nylon straps (not rope) for hanging the weights. 
  • Loading pin not included. You can buy it separately here or use it with kettlebells (which do not require a pin to hold them). 

What we like about it: 

  • Just like the Titan Fitness Wrist roller, this one too has straps, which helps keep the weight centered. 
  • The handle has 2” diameter, which is what athletes and bodybuilders need to engage more muscles and gain better results. 
  • The handheld Rogue Fitness wrist roller weighs 7lbs and the rack-mounted one weighs 15lbs. So you can guess how solid it is. The other inexpensive ones weigh just 1 or 2 lbs. 

Things that could be improved: 

  • Some buyers have complained that the center bar to which the strap is wrapped is not circular but convex. So, when you wrap it back, the roller doesn’t roll smoothly causing variation in resistance. Sometimes the strap gets off from the center area and starts to wrap around the handle. 
  • Some buyers have stated that the grip is inadequate even when you don’t have sweaty hands. You will have to use athletic tape on it. Well, for such a high price at least the grip could have been better. 

Our Rating: 4.6/5

Our Verdict: 

Rogue Fitness needs to even out the rolling surface. This flaw can cause inconvenience but most buyers haven’t had any major problem with it. So, if it fits in your budget and suits your needs, go ahead; you won’t be disappointed. 

RIGERS Wrist & Forearm Blaster Roller

With 250lbs weight-bearing capacity and an option to adjust the strap length at 10 different levels, Rigers forearm roller is one of the top-rated products in its category. It is a mid-priced product suitable for almost everyone. You can buy the roller with a 1” or a 2” loading pin depending on the types of plates you have. The loading pin measures 11.6″, so you can add quite a few plates to it. Let’s look at its other key features: 

Features: 

  • Dimensions: 1.5” handle diameter, 13.8 ” total handle width with 5.9” each side, strap length is 55”
  • Weight-bearing capacity: 250lbs 
  • The nylon strap is divided into 10 different segments, so can easily adjust the length as per your needs. 
  • The handles have anti-slip knurling. 
  • Comes with 1” or 2” loading pins. While ordering, make sure you choose the right one. 

What we like about it:

  • Numerous buyers have agreed that the knurling on the handle provides a good grip even when you are sweating. This eliminates the use of workout gloves or additional grips. You may still use chalk if you want to. 
  • Rigers forearm wrist roller does exactly what the manufacturer claims. It is made of high-grade steel and can be trusted to hold more than 100lbs weight. The handle and carabiner are solid too. The strap is thick and durable. The quality justifies its price. 

Things that could be improved: 

  • Few buyers have stated that the welding bead of the loading pin that joins the shaft with the bottom plate is uneven. This makes the plates sit unevenly on the ground. You can fix it with a grinder though. Only some buyers experienced this issue, which means it could be a manufacturing defect; not a design flaw. 
  • A few buyers have complained of missing parts but you can always contact the seller for such issues. 

Our Rating: 4.8/5

Our Verdict: 

95% buyers have rated it 4-stars and above. No wonder why it has found a spot on our list of best wrist rollers. The welding definitely needs some improvement but can be ignored. 

A2ZCARE Forearm Blaster

This is another inexpensive wrist roller on our list. As expected, it is a very basic product but it serves its purpose well and is suitable for light use

Features: 

  • Dimensions: handle diameter is 1.3”, handle length is 15.8”, total length including the pin is 53.5”
  • Weight-bearing capacity: 100lbs
  • Compatible with 1” standard weight plates
  • Made of steel. Handles covered with PVC cover. Loading pin and carabiner included
  • Textured handles give you a good grip even with sweaty hands
  • Comes with 30-day free return and 1-year limited warranty

What we like about it: 

  • As obvious, the biggest selling point of the A2ZCARE wrist roller is that it is a well-built and inexpensive product. It isn’t rock solid but suitable for most of us who aren’t really interested in building heavier, bulky forearms.  
  • The PVC handle cover is quite grippy. You don’t have to use workout gloves or tape. But, you may use chalk if needed. 
  • A2ZCARE has an amazing customer support team. They are quite active on Amazon and they do respond to negative feedback and responses. We do appreciate brands that promptly communicate with their buyers because we know what it feels like when your complains go unheard.

Things that you may not like: 

  • Just like the other inexpensive rollers listed here, this one’s PVC handle cover too gets loose over time. All you need to do is to apply a thin layer of glue around the steel handle and slide the cover back. Let the glue dry out completely before using it again. It has worked for a lot of buyers. And most buyers didn’t mind doing it because it is after all, an inexpensive wrist roller meant for casual use. 
  • The cord length is 51 inches, which is shorter than other wrist rollers listed above. If you are a tall person, the cord may be inadequate for you. 
  • Even though the manufacturer claims that it can hold up to 100lbs weight, the buyers don’t agree. The carabiner is not strong enough to bear heavy weights. The max weight you can expect it to hold is 50-60 lbs, which is enough for beginners, intermediates, and people recovering from injuries. 

Our Rating: 4.6/5

Our Verdict: 

Well, as mentioned above, it is meant for casual use. So, you can safely ignore the flaws. We are pretty sure you won’t be disappointed. If you are a bit more serious about your workouts, we suggest you to buy Titan Fitness wrist roller or maybe Yes4All forearm exerciser. 

GoFit Wrist and Forearm Blaster

GoFit is a two-decade old company known for manufacturing good quality fitness equipment for people who want to stay fit at the comfort of their home. Their wrist roller adheres to their quality commitments. It is meant for beginners and intermediate level trainers. People recovering from injuries and those who want to improve their grip can also use it. 

Features: 

  • Dimensions: Handles are 5” wide on each side. The nylon cord is 48” long. 
  • Weight-bearing capacity: not mentioned by the manufacturer. Buyers have, however, mentioned that it cannot hold heavy weights. The max weight most of them recommend is 30-40 lbs. 
  • Made of steel with foam grips on the handle. Comes with a nylon cord and a loading pin. 
  • Compatible with all 2” olympic plates

What we like about it:

  • This wrist roller is not just cheap but also functional. It has a very basic design and that’s all you need to engage your forearm, wrist, and arm muscles. You may outgrow it due to its low weight capacity but most of us will still be able to use it for at least a few years. Definitely worth its price. 

Things that can be improved: 

  • Just like other wrist rollers, the foam grip of GoFit forearm blaster is also not very reliable. For some buyers, it lasted for years whereas for others it started to fall off within a few months. The most inexpensive way to resolve this issue is to replace them with bicycle grips. To insert the rubber grips, pour some rubbing alcohol into them and swirl it around. Rub some of it on the handles too. This will help you slip on the grips quickly and easily. You can use baseball bat tape as well. 
  • A few buyers had durability issues. The nylon cord snapped during their workouts. Well, as mentioned above, GoFit wrist roller is meant for light use. If you load heavy weights, the cord might break. The manufacturer should have mentioned a specific weight limit. 

Our Rating: 4.6/5

Our Verdict: 

91% of buyers have rated it 4-stars and above. Do we need to say more? It is a bit pricey than other competitive products but most buyers won’t mind paying a few more dollars for buying a product from a renowned brand. 

Core Prodigy Wrist Blaster

Need thicker handles? Want more grip? Don’t have and don’t want to buy weights? We recommend the Core Prodigy wooden wrist roller. Made of sturdy birch wood, this forearm roller comes with three types of handle options; the conventional cylinder, sphere, and shorty sphere (i.e. just the sphere and no side tubes). The diameter of these handles is available in two options; 2.5” and 3”. This forearm roller comes with two water bags, each weighing 4lbs when full. So, if you are a total beginner with no weights at home, this kit will help you get started without buying weights separately. If you have weights, you can use them too. 

Features: 

  • Dimensions: The cylindrical wrist roller measures 24” with 6” handles and 2.5” /3” handle thickness. The spherical one measures 18” long with 2.5” or 3” handles. 
  • Weight capacity: not mentioned by the manufacturer but buyers have stated that it is not meant to be used with heavy weights. 
  • Comes with 2 refillable water bags that can be attached together. 
  • You can add your own weight plates too. Both standard and olympic plates can be added by looping the rope through the hole.
  • Made in the USA. 

What we like about it: 

  • The versatility of Core Prodigy wrist roller has been appreciated by numerous buyers. The cylinder and sphere handles have two different diameters, the thicker 2.5” or 3” and a thinner extended handle, which measures 1”. The two different thicknesses can help you target different muscle groups as well as intensify your workouts as needed. 
  • Needless to mention, wood provides much better grip than foam and PVC. It is less harsh than rubber grips. You don’t have to worry about replacing the loose handle covers or losing the grip when your hands get sweaty. This wrist roller offers hassle-free workouts. 
  • Buyers have mentioned that Core Prodigy has an amazing customer service desk. 

Things that can be improved:

  • A few buyers have mentioned durability issues with this wrist roller. If you load heavy weights on it, the handles could break. You can glue it back using wood glue though. 
  • Some buyers have stated that the carabiner is not too durable and cannot be trusted with heavy weights. Carabiners are quite cheap though. You can buy a good one separately.  

Our Rating: 4.5/5

Our Verdict: 

Durability issue is the only reason why we rated it a bit low. It is a mid-priced wrist roller, so people would expect it to be more reliable. At least the carabiner could have been made better. Nevertheless, its grip and versatility outweigh its flaws and that’s why it deserves to be on our list of best wrist rollers. 

UMORNING Forearm Wrist Roller

This is a fairly new product and yet, it has earned appreciation from hundreds of buyers. 94% of buyers have rated it 4-stars and above, which is why we have included it in our list of 10 best wrist rollers. 

Features: 

  • Dimensions: handle length is 15”, handle diameter is 1.3”, total length of strap is 43”
  • Weight-bearing capacity: 330lbs
  • The frame is made of steel. Handles have EVA covers on them. Instead of rope, it uses straps for handling the weight. 
  • Loading pin is compatible with all 1” standard plates.
  • Kettlebells can be used too. 

What we like about it: 

  • The loading pin and the plate of UMorning Forearm Wrist Roller are joined together, so there is no fear of any bolt getting loose and the weight plates falling on your legs. This is a common issue with many wrist rollers listed above. You need to keep checking the bolt regularly. The integrated design makes UMorning wrist roller much safer. 
  • Although it is a fairly new product, most buyers have mentioned that they are satisfied with the overall quality of this wrist exerciser. The PVC handle covers provide a good grip and the strap is strong enough to handle heavy weights. 

Things that can be improved: 

  • Although the manufacturer claims it can bear 330lbs of weight, buyers have stated that you should not try more than 100lbs. The strap is wide and durable but not meant for 330lbs. 

Our Rating: 4.8/5

Our Verdict: 

Priced reasonably, this is a good equipment for beginners and intermediate level trainers. We wouldn’t recommend it for athletes and bodybuilders because it is yet to be marked safe for heavy weights. 

Wrap up

It is important to select a good quality wrist roller that you can trust for your safety, comfort, and your exercise needs. But, it is even more important to use the wrist rollers carefully. Even a slightly wrong approach can leave you soared for days. 

Here are some safety tips that you must keep in mind while using a wrist roller: 

  • While using a roller, make sure you only move your wrist and the rest of your body remains still. If you are not standing still, you will lose your balance. Moreover, if you use your shoulders, you will not be able to isolate the forearm muscles, which means you may not achieve your desired results. 
  • Make sure you hold the wrist roller at your shoulder level, parallel to the floor. This will help you intensify your workout and gain more benefits.
  • Do not let the weight touch the floor. If you let them go all the way down, you will let your muscles relax during the transition phase. For faster, better results, do not provide any relaxation to your muscles until you feel an ultimate burn in them. 
  • The handle covers of most wrist rollers start to get loose after some time. You can replace them with bike grips but thick grips are better. They offera better and thicker grip, which helps improve the intensity and safety of your workouts. Here are some thick grip products that we recommend. 
  • Make sure you check your wrist roller frequently for loose bolts or fraying straps or rope. 

We hope our blog helps you find the right product for your home gym. Our team spends hours selecting the best products for you in terms of durability, comfort, safety, and value for money. If you like our product selection or our suggestions, please leave a feedback below. We will be happy to hear from you.