How Much Can Tom Brady Bench Press, and Does He Even Bench?
Tom Brady is widely considered to be one of the greatest quarterbacks in the history of the NFL, with a career spanning over two decades … Read more
Written by: Josh F
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Articles
Easy Tips to Avoid a Hernia While Deadlifting
There are so many weightlifters that it is easy to forget that weightlifting can be very dangerous, especially if you are not careful. You can … Read more
Written by: Josh F
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Will Beef Tendons Nutrition Turn You Into an Animal?
Many people think that the only way to muscular and aesthetically pleasing bodies is exclusively by heavy lifting. While heavy lifting is undoubtedly very essential, … Read more
Written by: Josh F
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Can the Trap Bar Deadlift Replace Squats?
Squats are a popular workout that guarantees several benefits if you do it properly. However, many people are opting for alternative exercises due to the … Read more
Written by: Josh F
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Is Your Leg Press Weight Average, or Are You Lacking?
Whether you just started weightlifting or have been at the gym for some time, it is common to want to know how you rank against … Read more
Written by: Josh F
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Why Bencher’s Chest Is Real and Why You Have to Avoid It
Bodybuilding is a simple yet complex activity. Most of the time, you just have to lift heavy things, eat a lot, and sleep a lot … Read more
Written by: Josh F
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Transform Your Skinny Wrists Into Jacked Wrists Quickly
Bodybuilding is a simple yet complex activity, leaving many practitioners asking several questions regarding several parts of their bodies. Bodybuilding involves developing different muscles in … Read more
Written by: Josh F
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Wearing a Weight Vest All Day: Weightlifting Hack or Bad Idea?
Many people have various goals when they begin a lifestyle of exercise, whether to keep fit, burn fat, or build muscles. In realizing these goals, … Read more
Written by: Josh F
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Is Having One Pec Bigger Than the Other Normal, or Should You Call the Ambulance?
One of the many benefits of working out is renewed self-confidence, largely due to liking how your body shapes. However, you may begin to feel … Read more
Written by: Josh F
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Are EZ Bar Front Squats a Good Idea?
The EZ bar is a common gym equipment popularly used for arm exercises like bicep curls and many more. However, the EZ bar is also … Read more
Written by: Josh F
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V Squats and Hack Squats – Any Real Difference?
Squats are one of the most common workouts because of their enormous physical and mental benefits. As you would expect with an exercise this common, … Read more
Written by: Josh F
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The Squat-to-Stand Exercise Guide
The bodybuilding world is filled with several exercises to build muscles, get fit, and improve overall well-being. The squat-to-stand is a lesser-known exercise that can … Read more
Written by: Josh F
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Kettlebell squats vs. barbell squats: Which is Better?
Squats are like other compound exercises as they have different variations depending on your preferences and physical characteristics. These squat variations include kettlebell squats, barbell … Read more
Written by: Josh F
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Substitutes for Barbell Exercises
Barbell exercises are arguably the holy grail of free weight exercises. Many gymgoers employ the barbell and its wide array of combinations to develop different muscle groups, including their biceps, shoulders, pecs, traps, quads, and many more. However, this article is for you if you intend to switch to substitutes for barbell exercises that yield the same or similar results.
Written by: Josh F
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How Tall is the Average Squat Rack?
Many people are starting to opt for home gyms because of their numerous benefits. However, you need to be sure of the equipment you get, … Read more
Written by: Josh F
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How to Keep Your Back Straight During Squats
Exercises are essential to human well-being and healthy living. It can completely transform one’s life and increase one’s confidence and life expectancy. However, it is … Read more
Written by: Josh F
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Why Every Bodybuilder Should Take Probiotics for Overall Performance?
Recent research has shown that probiotics are good for the body as well as for the mind. They are good for the body because they … Read more
Written by: Henry Sawchak
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How Much Does a Barbell Cost?
Introduction A barbell is a long steel bar that is used for securely lifting weight plates, which can weigh up to 45 pounds. The cost … Read more
Written by: Brian Bram
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What Are Barbell Sumo Squats Good For?
Barbell sumo squats is a compound lower-body exercise that requires you to squat with a wider stance. While squatting, you need to keep your legs … Read more
Written by: Dwayne Chimelis
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The Best Dips Alternatives- A Guide to Building Prominent Triceps and Chest
Dips are as effective for building upper body strength as squats are for the lower body. But, not everybody is strong enough to perform this … Read more
Written by: Dwayne Chimelis
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7 Best Knee-Friendly Goblet Squat Alternatives
Goblet squats are a great option for people who are new to weighted squats and do not have enough strength, stamina, and balance to go … Read more
Written by: Dwayne Chimelis
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The Best Gyms in Houston with Squat Racks
Here at Home Gym Strength we often recommend people purchase the equipment for a home gym and you can find out more about how to … Read more
Written by: Brian Bram
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The Best Gyms in Austin with Squat Racks
Here at Home Gym Strength we often recommend people purchase the equipment for a home gym and you can find out more about how to … Read more
Written by: Brian Bram
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The 5 Best Clean And Press Alternatives
Clean and press is a highly demanding cardio and strength training workout. You need to have a lot of strength, stamina, and balance to lift … Read more
Written by: Dwayne Chimelis
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Does Creatine Affect Penis Size? 😳
Many weightlifters and bodybuilders employ creatine to increase their activities and performances with varying side effects. But does it affect the size of the penis? … Read more
Written by: Henry Sawchak
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Does Hugh Jackman Skip Leg Day?
Skipping leg day is a common weightlifting vice as many weight lifters pay very little attention to their lower body as they build their strength … Read more
Written by: Henry Sawchak
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The Best Flooring Options for Your Home Gym
Our Top Picks Summarized The Cheap and Easy Option #1: ProsourceFit Puzzle Exercise Mat The Cheap and Easy Option #2: Amazon Basics Interlocking Floor Mats … Read more
Written by: Brian Bram
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Is It Normal to Have a Large Visible Rib Cage
Many weightlifters commonly want to develop a wider upper body relative to their lower body to help them develop a Dorito build. However, some persons … Read more
Written by: Henry Sawchak
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Is Bodybuilding.com’s Bodyfit Subscription Worth It?
Various weightlifting platforms leverage their expertise and experience to develop platforms to guide weightlifting beginners. One such platform is Bodybuilding’s Bodyfit subscription. However, many individuals … Read more
Written by: Henry Sawchak
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Does Planet Fitness Have Kettlebells?
Planet fitness has a reputation for seemingly attracting only beginner weightlifters rather than more seasoned heavy lifters. As a result, Planet Fitness lacks some gym … Read more
Written by: Henry Sawchak
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How to Bottom-up Squat and Why Would You Want to?
Bottom-up squats are squat variations that help increase mobility and go lower when performing squats. In this article, we dive deep into the benefits of … Read more
Written by: Henry Sawchak
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Why Does Muscle Milk Taste So Bad?
Proteins are essential for muscle development, resulting in a general weightlifting need to consume around a certain amount of protein daily to aid muscle development. … Read more
Written by: Henry Sawchak
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What Is the Dorito Body Build?
Many fitness enthusiasts and regular people alike are enthralled by the Dorito build and subsequently desire it. This hype around the build has increased curiosity, … Read more
Written by: Henry Sawchak
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Best Peanut Butter for Bulking
The protein and healthy fat content in peanut butter aid in bulking up. Managing the calorie intake along with your daily diet is key in … Read more
Written by: Henry Sawchak
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What’s the Best Way to Dissolve Protein Powder?
After a fantastic Deadlift or Squat session at the gym, your body’s muscles need to get the proper protein and nutrients. Protein drinks and shakes … Read more
Written by: Henry Sawchak
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Are Long Arms a Problem in Bodybuilding?
“Do you even lift?” is the most crucial question in strength training, followed by “How much bench do you have?” However, if you’re a serious … Read more
Written by: Henry Sawchak
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What’s Better: High or Low Top Converse for Lifting?
Both high and low top converse/ chucks are good picks for weightlifting. However, factoring in your needs and preferences based on the guidelines we provide … Read more
Written by: Henry Sawchak
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What’s the Deal With Squatz and Oatz?
Building your muscle mass involves more than just lifting heavy weights all day, every day, as there are more essential factors involved. One such factor … Read more
Written by: Henry Sawchak
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Shoulder Press – Dumbbell Vs. Machine – Which Is Better?
The shoulder press is an essential, popular, age-old exercise among weightlifters. This is because the shoulder press is an excellent exercise for strengthening your shoulders … Read more
Written by: Henry Sawchak
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Can You Burn a Lot of Calories Stocking Shelves?
There is a natural and interesting relationship between your daily activities and how many calories you burn. As a result, many people have become interested … Read more
Written by: Henry Sawchak
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How to Increase the Size of Your Small Rear Delts?
Not knowing what to do with your bulked up body and an embarrassingly small set of rear delts is very frustrating. Your rear delts require … Read more
Written by: Henry Sawchak
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Why It’s Not Wise to Work Your Chest 3 Times a Week
When most of us think of a typical bodybuilder physique, the first thing that comes to mind is a set of well-developed chest muscles. The … Read more
Written by: Henry Sawchak
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What Is Dirty Cutting?
When people talk about cutting or gaining, they usually do it as if these were black and white concepts. Even I used to think so … Read more
Written by: Henry Sawchak
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How to Prevent Pre Workout Panic Attacks?
Pre-workout supplements consist of ingredients like caffeine and bitter orange extract that can cause panic attacks during your workout sessions. Taking precautions and identifying the … Read more
Written by: Henry Sawchak
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Can You Get Results From Using Dumbbells Only?
This is a question that has been asked for years. Dumbbells are a type of weight training equipment that can be used by anyone for … Read more
Written by: Henry Sawchak
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How to Reduce Stretch Marks Around Your Abs
Stretch marks occur whenever the skin cannot keep up with the growth of the tissues beneath it. We gain and lose weight rapidly, so we … Read more
Written by: Henry Sawchak
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How to Survive a Panic Attack During a Workout?
It is absolutely crucial that you understand how to handle panic attacks during a workout. If you are experiencing a panic attack, it could be … Read more
Written by: Henry Sawchak
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What Is a 4×12 Workout?
There are different ways that people carry out their workouts across the world, based on their personal preferences, themuscles they target, and other essential factors. … Read more
Written by: Henry Sawchak
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What Does PR Mean in the Gym?
In 2009, Usain Bolt ran the fastest time ever recorded for the 100m in Berlin, setting a WR – world record and a PR – … Read more
Written by: Henry Sawchak
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Is a 60-degree Incline Bench Useful?
The 60-degree incline bench is a staple of many standard and home gyms because of its unique benefits and body exercises. Many weightlifters generally shy … Read more
Written by: Henry Sawchak
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Are Cheerios Complex Carbs?
Complex carbs and simple carbs have been the buzzword in the fitness community for quite some time. Almost every newbie goes through a phase where … Read more
Written by: Henry Sawchak
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How to Lose Man Boobs Quickly!
Man boobs are a common problem faced by a huge majority of men. Everyone except the fittest and the leanest guys in the gym will … Read more
Written by: Henry Sawchak
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Which Is Better: Chin Up Vs Lat Pulldown?
If you want to build lats like that of a viper and a back that looks like a Christmas tree, you must’ve heard about two … Read more
Written by: Henry Sawchak
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Tricep Pushdown Elbow Pain – How to Fix It?
Performing particular tricep exercises puts stress on the joint, one of the most common causes of elbow pain. Even though pushdowns might be painful, heavy … Read more
Written by: Henry Sawchak
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Are Heavy or Lighter Lat Pull Downs Better?
It is considered a compound exercise since the lat pulldown traverses numerous joints and involves more than one muscle group. It is a terrific option … Read more
Written by: Henry Sawchak
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Are There Benefits To The Double Underhand Deadlift?
Deadlifts are a popular exercise among weightlifters. It is effective in strengthening your glutes, hamstrings, hips, and upper and lower back. However, like any other … Read more
Written by: Henry Sawchak
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Why You Shouldn’t Deadlift With Hexagon Weight Plates
Commonly termed hex plates, hexagon weight plates are quite annoying to work with for most lifters. They make deadlifting harder than it already is and … Read more
Written by: Henry Sawchak
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People With Abs Sitting Down: How You Can Be One of Them
Having abs while sitting down is a dream for many people. Most people that have achieved a flat stomach, complain of having fat folds as … Read more
Written by: Henry Sawchak
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The Best Planet Fitness Memes
Planet Fitness is one of the largest and most popular gym chains across states. It is popular for its equipment and trainers. However, one thing … Read more
Written by: Henry Sawchak
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Jeff Nippard’s Training Programs – A Review
Jeff Nippard, the 31 year old modern-day Hercules, is a role model for millions of people who want to build an enviable drug-free body. He … Read more
Written by: Henry Sawchak
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What Is the Best Rack Pulls Alternative?
Alternate forms of well-known exercises are frequently employed in strength training to supplement other areas of training. A weighted barbell is placed on a power … Read more
Written by: Henry Sawchak
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Is a 30 or 45 Degree Incline Bench Better?
When it comes to using an incline bench to lift, the angle of the bench itself is important. It can determine how safely and successfully … Read more
Written by: Henry Sawchak
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Can You Get a Lump on Your Back From Squats?
Lumps or lesions on your back after a weightlifting session is not a common issue. Usually, when someone says they have developed a “lump” on … Read more
Written by: Henry Sawchak
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Don’t Skip Workouts But Do This Instead
Do you know what most people do on their busy days/weeks? Yes, you are right! They miss their meals. Plus, they miss their 8-hour sleep. … Read more
Written by: Dwayne Chimelis
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Crossfit Is Bullshit? True or False?
Time and time again, we’ve seen the rise and fall of fads in the fitness industry. These fad diets and workouts usually start off with … Read more
Written by: Henry Sawchak
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Can Big Guys Have Abs?
Most people don’t believe that they can have abs at higher body fat levels. This is simply not true and the myth needs to be … Read more
Written by: Henry Sawchak
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What Is an Arm Dominant Physique?
If you’ve ever walked into a gym, you’ll notice a variety of physiques. Unlike the extremely fat people who mostly look the same, the shredded … Read more
Written by: Henry Sawchak
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Is Planet Fitness a Scam?
Some gyms have unscrupulous practices and cultures that may make their members uncomfortable using the gym. Planet fitness has come under a lot of scrutiny … Read more
Written by: Henry Sawchak
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Is It Good or Bad to Keep Your Abs Flexed All Day?
What are core muscles? Core or abdominal muscles are the muscles that lie within the back and abdominals, attaching to the pelvis or spine. They … Read more
Written by: Henry Sawchak
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Are Crooked Abs Something to Worry About?
Your abs or rectus abdominis is a primary muscle in your abdominal region. It travels from your pubic bones to your ribs and protects your … Read more
Written by: Henry Sawchak
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Bench Press – Should You Touch Your Chest or Only Go to 90 Degrees?
There is a good chance you’ve done the barbell bench press at some point. Lean, strong chest males utilize the barbell bench press to benchmark … Read more
Written by: Henry Sawchak
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Should You Keep Running While Bulking?
Cardio is the best form of exercise for fat loss and cardiovascular health. Many lifters, however, do not want to reduce their calorie excess. Therefore … Read more
Written by: Henry Sawchak
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Go Heavy or Go Home – What Are 55 Lb Barbells for?
Are you an experienced weight lifter or a bodybuilder? Have you just recently taken the membership at your local gym? No matter what your experience … Read more
Written by: Henry Sawchak
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Can You Be a Fat Guy With Abs?
Having abs is an ultimate fitness goal for many people but it is not an easy feat to achieve. A chiseled midsection is without doubt … Read more
Written by: Henry Sawchak
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Does Flexing Your Abs Throughout the Day Help You Get a Flat Stomach?
Most people dream of having a flat stomach. It is true that hardcore exercises and the right diet will help you get rid of tummy … Read more
Written by: Henry Sawchak
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What Is It Like Working at a Gym?
So you are still iffy about submitting that application to the gym? Let’s face it, most of us at some point thought working at a … Read more
Written by: Henry Sawchak
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Are Planet Fitness Weights Really Lighter Than They Should Be!?
It has been claimed by many regular gym goers that the weights used by Planet Fitness are actually lighter than what is claimed. Most people … Read more
Written by: Henry Sawchak
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What Happens if You Mix Alcohol With Your Protein Shake?
It is no doubt that you need a lot of protein to build muscles. With varying protein sources, many people now opt for protein shakes … Read more
Written by: Henry Sawchak
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Is Creatine Constipation a Thing?
If you’re into fitness or bodybuilding, you’ve probably heard of creatine. It’s a popular supplement that many people take to boost their performance and build … Read more
Written by: Henry Sawchak
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How Men Can Get Rid of an Hourglass Figure Quickly
The Hour Glass figure The hourglass body figure is a popular body shape characterized by a bust (Or chest) and hip that is nearly equal … Read more
Written by: Henry Sawchak
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Why Is My Cardio So Bad and How to Fix It
One of the most dreaded groups of exercises on this planet has to be cardio. It seems so simple and elegant to just tell someone … Read more
Written by: Henry Sawchak
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Is It True That Asians Have Larger Calves?
Like the rest of our body, our calves are also made up of cells. Some have big calves, while others have skinny calves. Let us … Read more
Written by: Henry Sawchak
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How to Convert Your Dumbbell Bench Press Weight to the Equivalent Barbell Bench Press Weight
It’s a good idea to estimate how much weight you should be bench pressing when switching from barbells to dumbbells or vice versa. Reduce the … Read more
Written by: Henry Sawchak
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How To Save Yourself From Toxic Gym Culture
Believe it or not, if you have ever been to a gym, you would have become a victim of the toxic gym culture where others … Read more
Written by: Dwayne Chimelis
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Can You Make An Outdoor Home Gym?
Let’s give you a straight answer first. Yes, you can build an outdoor gym but you should go for it only when that’s the only … Read more
Written by: Dwayne Chimelis
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What Joker Sets in the 5/3/1 Program Are and Are They Effective?
The 5/3/1 Training System The 5/3/1 method for Weight training designed by the coach and author Jim Wendler uses a combination of variations, RPE monitoring, … Read more
Written by: Henry Sawchak
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How Much Does a Curl Bar Weigh?
Free weights are essential muscle-building equipment because of their flexibility and ease of use, making them very popular. As a result, curl bars are popular … Read more
Written by: Henry Sawchak
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Getting Used to Working Out Without Pre-workout
What are Pre Workouts and Why Do People Use Them? A pre-workout supplement is a dietary supplement that is used to increase energy and alertness, … Read more
Written by: Henry Sawchak
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What Do Flexed Vs Unflexed Abs Look Like
Baywatch, Hollywood, Kardashian, and now the influencers. The one thing that all of these have in common is their fit lifestyle and glamorous physiques. What’s … Read more
Written by: Brian Bram
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Can You Get Results from a 3 Month Bulk?
What is bulking? Bulking involves progressively increasing your caloric intake beyond your body’s requirements, together with intensive weight training. It is a muscle-gaining phase where … Read more
Written by: Brian Bram
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Can You Build A Home Gym In A Shed?
The idea of having a home gym sounds quite tempting but the only reason why a lot of people still hesitate to create their own … Read more
Written by: Dwayne Chimelis
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Articles, Supplements and Food
Can Creatine Cause Headaches?
Wondering if Creatine causes headaches? Don’t worry, we have done the research and will present our findings to you in this article! Let’s go! Creatine … Read more
Written by: Dwayne Chimelis
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What Happens if You Take Pre Workout Without Working Out?
What are Pre-Workout Supplements? Pre-workout supplements, more commonly known as “pre-workout” are products that mostly contain multiple ingredients and they’re designed to improve your physical … Read more
Written by: Brian Bram
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Is it Fine to Jump rope in your Apartment or is it Dangerous?
Jump-roping is a game-changer in burning fat and upping your cardio game. An activity that used to be thought of as being exclusively for kids, … Read more
Written by: Brian Bram
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What Exactly is Farmer’s Strength and How Can You Get It?
When talking about strength and working out, most people’s minds tend to wander off to a singular place the gym. While it’s true that gyms … Read more
Written by: Brian Bram
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Do Jawline Exercises Actually Work?
A defined jawline is considered attractive without a doubt. Some people are naturally blessed with a chiseled jaw and angular features while others aren’t. Like … Read more
Written by: F Noor
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DIY Squat Rack – Is It Worth The Effort?
Building a home gym requires a significant one-time investment. Even if you want to start with just a few basic things, you may still have … Read more
Written by: Dwayne Chimelis
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Why is My Squat So Weak and How Can I Improve it?
Squats are the king of all lower body exercises. Maybe the king of all exercises. 🤯 However squats can also be very difficult to get … Read more
Written by: Brian Bram
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The Ultimate Box Squat Workout Guide
Squats are unquestionably the best lower body workouts. But, doing the same basic squats every day can get very boring. Plus, if you do them … Read more
Written by: Dwayne Chimelis
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