Go Heavy or Go Home – What Are 55 Lb Barbells for?

Are you an experienced weight lifter or a bodybuilder? Have you just recently taken the membership at your local gym? 

No matter what your experience in the fitness industry is, there are a few exercises that you are surely going to perform. 

  • Bench Press 
  • Squats 
  • Shoulder Press 
  • Deadlifts

These are compound workouts and are considered essential for muscle growth.

rogue fitness barbell
rogue fitness barbell

However, there is one similarity in all of these workouts. You need a barbell to perform them. As a starter who’s weight training, barbells are great for increased muscle engagement. 

Barbell weights can vary and whether you are training for a weightlifting competition or for personal benefits, the barbell weight determines the different muscle groups that are engaged and how you exercise. 

In this article, we will have a look at some of the benefits of a 55 lb barbell and why you should use it. 

Why Should You Use A 55 lb Barbell? 

There are several benefits associated with using a heavy 55 lb barbell as compared to the 45lb barbell. 

weight lifting
weight lifting

Let's have a look at some of those benefits. 

  • Those extra pounds on the barbell will push your limits and challenge you. 
  • The grip on these barbells is often excellent and is perfect for heavy lifting. 
  • These 55 lb barbells are less likely to bend when you are doing super heavy lifts. 
  • They are perfect for home gyms as they do not rust away. 

Moreover, it's not as if this is a non-standard weight. 55lb barbells are even used in the Olympics as well. If you want to order some 55 lb barbells, here are some barbell reviews to go through.

Can A 55 Lb Barbell Help You in a Home Gym Setup? 

Modern problems require modern solutions. In the last few years, the world has seen some dramatic changes. 

The world is moving at a very fast speed and it is almost impossible to maintain a similar routine of getting up and going to the gym every day. Moreover, lockdowns due to covid haven't been many kinds to fitness enthusiasts. 

What can be worse? Suppose, you've just started on a proper diet plan and you are a week into your new workout plan. 

But, all that can be put to rest because your gym is closed due to restrictions. Well, there is a solution and that’s setting up a home gym.

The 55 lb Barbell will be very useful for you in your home gym setup. Powerlifting barbells that weigh up to 55 lb can be used for bench pressing, squatting, and deadlifting. If you’re on a budget, here are the 9 best Olympic barbells you can choose from. 

You can perform several different exercises using the 55 lb barbell and you don't need to go to the gym for these exercises. All you need is an exercise mat along with some weights and a 55lb barbell.

Here is a full review you can read on the CAP 7 feet Olympic barbell if you’re serious about getting one for your home gym. 


All in all, 55lb barbells are very important if you want to test your limits. These barbells can easily be differentiated from the 45lb ones due to their peculiar build. 

So, if you are setting up your home gym in 2022, you can start with determining the space you would need for it

We hope that this article has covered your questions regarding the 55 lb barbells. Moreover, you now also know where to reach out for the most relevant fitness information and guides on setting up an affordable home gym.