Many people think that the only way to muscular and aesthetically pleasing bodies is exclusively by heavy lifting. While heavy lifting is undoubtedly very essential, what you eat is equally as important, if not more. Beef tendons' nutrition benefits are an excellent addition to your weightlifting diet, and this article will explain how they can turn you into a muscular animal.
What are beef tendons anyway?
Beef tendons are fibrous bands of tissues found in a cow's connective tissue between its muscles and bones. Because of their physical characteristics, they can endure considerable tension and force. As a result, beef tendons are suitable for extended cooking times. The connective tissue is usually sold ready-to-cook but can also be among larger cuts of meat.
How can beef tendons' nutrition benefits turn you into a muscular animal?
As you can expect from beef, it is chock full of protein, which is essential for your muscular development, among other bodily functions. Proteins comprise amino acids, which are your muscle’s building blocks. The human body produces a decent amount of amino acids. However, some essential amino acids necessary for muscle growth can only come from meals like meat, beans, nuts, and soy.
After understanding the importance of protein in muscle growth, it becomes clearer how beef tendons' nutrition can turn you into a muscular animal. Beef tendons are rich in protein; a 100-gram serving of beef tendons contains about 30 grams of protein. Not only does this make beef tendons excellent for muscle growth, but they are also excellent providers of non-carb protein as an equal amount contains only 0.5% of carbs.
Despite all these benefits, beef tendons are also very low in calories, making them excellent for muscle growth and fat loss. A 100g serving of the delicacy contains about 150 calories. Essentially, beef tendons are a low-fat, low-carb, high-protein meal.
However, it is advisable to supplement beef tendons with other protein sources because they may not provide sufficient essential amino acids. This is primarily because beef tendons are made up of collages. You can leverage protein shakes to supplement your protein intake, and I recommend the Premier Protein Shake, Caramel, 11.5 Fl. Oz.
Protein shakes as a supplement to beef tendons
Protein shakes are essential sources of amino acids that increase your body’s protein bank for muscle building. Amino acids are generally vital for life and specifically for building your muscles. Protein shakes include essential amino acids, and you provide your body with essential resources to develop your muscles when you drink them.
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Best time to use protein shakes
Here are two of the most efficient periods to use your protein shake:
As a supplement for your meals and beef tendons
Protein shakes can act as occasional alternatives to meals. This means you can generally rely on them if you are too busy to prepare a regular meal. Despite this, if you want to employ your shake as an alternative to a regular meal, ensure you add healthy fat, vegetables, a serving or two of fruit, and a few protein powder scoops of protein powder.
However, you should note that despite its ability to serve as a substitute, this is still not perfect, and you should not view the shakes as an actual alternative to a traditional meal. They simply complement regular meals. You can also buy and use whey protein, and I recommend the Isagenix IsaLean Shake Packets.
Right after working out
Right after working out, a small window enables optimal nutritional benefits if you consume the necessary nutrients within it. As a result, the window is a great time to consume your proteins, either as beef tendons or as protein shakes. You may need a bottle to carry your protein shake with you to the gym to facilitate this period. I recommend the BlenderBottle Shaker Bottle Pro Series.
💡 Quick Tip: You can increase your overall strength by starting small and using simple, portable gym equipment. I recommend the Hex Dumbells for this, as they are cheap and easy to use for beginners
Other benefits of protein shakes
Here are other benefits you can use protein shakes for:
Feeling fuller for long
Feeling full for extended periods is a common objective for people looking to lose weight and eat less. Protein shakes are excellent in this regard, as they can help you feel satiated for extended periods. A review has since found a correlation between protein shake use and weight loss, noting that supplementing weight loss programs with whey protein could lower body weight in persons who are obese or overweight.
Protein is necessary for general human life, and the recommended daily intake level is about 46 g for women and 56 g for men. However, reaching your required protein intake level from just regular meals may be challenging for reasons like dietary restrictions. For these people, protein shakes present a way to meet their protein targets.
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Extra tips to become a weightlifting animal
Like eating a balanced and protein-filled meal, resting well is also essential to developing muscles. This is because resting well is necessary for your body to tap into its amino acid reserve to repair and build muscles. As a result, developing an animal-like physique requires a healthy sleep pattern. You should sleep for at least eight hours daily to give your body enough time to develop your muscles.
Increase your calorie intake
Increasing your calorie intake is critical to developing your muscles. Calories are essential to body development. Your body uses a certain amount of calories daily to keep the lights on. As a result, you need to consume more calories than this amount to ensure that your body has enough calories after working out to help with muscle repair and building. Some meals are higher in calories than others, so you can leverage those meals to help you reach your daily calorie goal.
💡 Quick Tip: In addition to resting well and increasing your calorie intake, you need to work out. I recommend the Omni Rack Builder as it can help you begin your weightlifting journey with many exercises in one spot.
Omni Rack Builder