Articles

Does Pre-Workout Ever Go Bad?

You are probably like most other weightlifters that rely on pre-workout for that extra energy boost during workouts. As a pre-workout aficionado, you may intend … Read more

how many calories are burned doing the bench press

Articles

Why Does Pre-Workout Make You Poop?

Pre-workout has many advantages for you as a weightlifter that it may be impossible for you to think it has side effects. However, several pre-workout … Read more

Articles

The Best Alternatives to Rope Climbing

Rope climbing is an excellent upper body developer with the added advantage of being helpful for your cardiovascular fitness. However, taking advantage of the exercise … Read more

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How Much Does a Curl Bar Weigh?

Free weights are essential muscle-building equipment because of their flexibility and ease of use, making them very popular. As a result, curl bars are popular … Read more