You may have opted for treadmills, rowing machines, or ellipticals to improve your physical fitness levels. However, one very underlooked cardio exercise you can do is boxing. Many experts have spoken on the benefits of boxing to your physical fitness levels. If you are keen on boxing and have no spar mate or gym around with the necessary facilities, consider getting a punching bag in your garage. If you want to go for a punching bag, this article will help you with your decision as it examines some of the best punching bags for a garage in the market and their benefits and disadvantages.
Using a punching bag is no child’s play. It is a full-body workout, and it requires significant strength and stamina. However, like most other full-body workouts, you enjoy several benefits, including energy expenditure and core strengthening. According to experts, you should get a punching bag about half of your body weight. Likewise, you should also consider whether your garage can take either a freestanding or a hanging bag. Nevertheless, here are some of the best punching bags you can get for your garage.
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This 90-pound hanging punching bag is something you can get if you want a high-quality punching bag to include in your home gym. This bag has a durable design and is for all kickboxing, MMA, and boxing levels. This punching bag is slightly longer with its six-feet length than other bags with a boxing-specific design. This makes the Muay Thai Heavy Bag suitable for athletes who want to incorporate Muay Thai moves into their standard boxing practice routine.
The bag features a chain and heavy-duty straps for more effortless hanging. As a result, you do not have to purchase extra equipment to set it up and get it ready for use. Alongside all this, the Muay Thai Heavy Bag is also reasonably priced, making it a very affordable option for different budgets. The bag’s manufacturer is renowned for producing durable products, and many reviewers have commented on the bag’s top-tier quality. Finally, you also enjoy a one-year warranty, so you can rest assured If something goes wrong. You may also fancy shock-absorbing shoes to go with the workout, so I recommend the Nike Romaleos 4 – Men's.
💡 Quick Tip: If you are willing to spend on a piece of fitness equipment other than a punching bag, I recommend the Real Relax 2-in-1 Under Desk Treadmill
Real Relax 2-in-1 Under Desk Treadmill
The BOB Body Opponent Bag is a 45-pound mannequin punching bag you can also cop for your garage. This bag is particularly great for you if you would rather spar with an opponent but can not find one, as it is one of the next best options. The manufacturers molded the bag with a human and attached sand or water-filled base. A primary benefit of the human-shaped bag is that the torso enables you to emphasize kicks and body shot training. Similarly, the human appearance gives you a relatively realistic boxing experience.
To keep up with the realistic nature, the BOB comes with prefilled high-density urethane foam and is covered with PVC material. You can also adjust the bag’s height between 60-82 inches to accommodate different heights. The bag is also portable, as it allows for easy rolls for storage and transportation. However, as you may expect, the bag is quite costly at $420, but you get the benefit of copping a versatile training tool. After spending this much, you can rest assured of its quality. However, if something happens to it, you can also rely on its one-year limited guarantee. You need free shorts to enjoy the bag, and I recommend the Rogue Black Ops Shorts 6.5″ 2.0.
The Outslayer — Filled Punching Bag is a hanging 100-pound, 55-inch long, and 14-inch wide punching bag you can install in your garage to keep up your fitness and boxing. The punching bag is suitable for hard hitters, challenging workouts, and multiple users. The premium heavy-duty consists of compressed cotton to prevent hollow or hard spots and a layer of vinyl for extra durability.
The bag also comes with four nylon straps sewn onto it to make anchoring it in various locations easier without needing chains. Furthermore, the straps add 12 inches of length to offer you a large base for kicks and punches. In addition to these impressive features, the bag also has a remarkable 10-year warranty. But in exchange for all these features is its high $250 cost. Nevertheless, it remains a solid investment for advanced boxing or long-time use.
💡 Quick Tip: If you need to build your upper body for stringer punches, try out the Wall Mounted Multi-Grip Pull-Up Bar for your garage.
Wall Mounted Multi-Grip Pull-Up Bar
The Everlast — MMA Poly Canvas Heavy Bag is a 70-pound, 53-inch long, and 13.5-inch wide punching bag with which you can outfit your garage gym. It is an ideal starter punching bag if you are just getting into boxing. This hanging bag comprises synthetic and natural fibers to absorb maximum shock and features a poly canvas covering for extra durability. In addition, the bag features an adjustable height chain to allow for multiple users across varying heights. Everlast advises that buyers also purchase the ceiling mount kit to enable the bag to pivot and distribute weight.
For its price, the punching bag is not heavy enough for intense training or more experienced boxers. Nevertheless, it is a suitable price point for beginner and intermediate-level people who prefer a standard bag for general boxing workouts. Unlike other bags with at least a year of warranty, the Everlast — MMA Poly Canvas Heavy Bag has a shorter 120-day limited warranty. In addition to a punching bag, you should get the Rogue AB-3 Adjustable Bench to work out for all-around fitness.
As the name implies, this $40 youth heavy bag kit is a heavy-duty punching bag for children and young adults. The 40-pound and 34-inch long bag is big enough and is equipped with everything your children need to begin boxing workouts, like boxing gloves, hand wraps, swivel, and mounting kit.
The above are some of the best punching bags you can outfit your garage with for excellent full-body workouts.
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