The bench press is one of the most popular weightlifting exercises and tests of strength, and it is no secret why the NFL Combine includes the bench press as one of the activities to determine physical NFL prospects. Because of this yearly activity, one can easily tell what NFL stars are capable of benching, and this article will investigate precisely how much Tom Brady can bench press.
The NFL Scouting Combine’s bench press weight is 225 lbs, and they determine strength based on how many reps the NFL athletes can perform. Because there are no records of Tom Brady’s bench press at the 2000s NFL Combine, it is hard to say how much he can bench.
However, one can extrapolate the minimum weight Tom Brady should be able to bench as a professional NFL athlete, much less as a star. The average bench press weight for NFL athletes remains 225 lbs, with the number of reps being the strength determiner. As a result, we must assume that Tom Brady can at least bench 225 lbs once.
Going forward, each NFL position has an average number of reps of 225 lbs bench press. They include Linemen: 30-39; Tight Ends and Linebackers: 25-30; Running Backs: 20-25; and Defensive Backs and Receivers: 15-20. Despite this, because Quarterbackers do not need to bench at the Combine, there is not much information regarding QBs’ bench average.
Nevertheless, 44 QBs have performed the bench press at the Combine, and only 11 of these QBs have completed more than 20 reps. This gives us an idea of where the star QB should lie regarding his bench press prowess, giving a fair answer to the question, how much can Tom Brady bench press.
How to improve your bench press
Knowing how much Tom Brady can bench press is not enough and are some essential tips that can help you improve your bench press:
Increase your calorie intake
Increasing your calorie consumption is necessary to improve your bench press PR. This relationship is because you need to get much stronger to generally exceed your previous limits in bench pressing. Because there is also a positive relationship between increased strength and more muscle mass, you need to build muscles. To build muscles, you have to increase your calorie intake.
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Calories are necessary for your body to develop. Because your body utilizes a certain amount of calories daily to stay alive, you have to take in more calories than this amount. This gives your body sufficient calories after exercising to assist with muscle repair and building. Some meals have higher calorie content than others, so you can capitalize on those meals to help you reach your daily calorie target.
💡 Quick Tip: You also need protein to develop strong muscles to help with your bench press. I recommend the Premier Protein Shake, Caramel, 11.5 Fl. Oz to help you meet your daily calorie goal.
Premier Protein Shake, Caramel, 11.5 Fl. Oz
Eating is necessary for weightlifting as it gives your body the required energy to perform energy-intensive activities like bench pressing. It is essential that your meals are nutritious and well-balanced, as this helps you enjoy the best gains from your meals.
It is also essential that you eat at the correct periods daily. Starting your day with a nutritious and balanced breakfast helps you replenish your blood sugar. As a result, your body receives enough fuel to power your muscles and brain for the day.
This is more important on days you have to bench press. This is because it will give your body the necessary energy to succeed while benching. On the other hand, not eating a balanced and well-nutritious breakfast can have you feeling lethargic or lightheaded during the bench, making it challenging to achieve quality work out.
Because resting well is necessary for your body to repair and build muscles, you must ensure a healthy sleep pattern. You should sleep for at least eight hours daily to give your body enough time to develop your muscles.
Consistency is necessary for weightlifting. As you consistently work your muscles, your body adapts to these new strains, getting you stronger. Despite this, your body also forgets after a while and returns to the base level of strength, which is helpful for going through a regular non-weightlifting day instead. Because of this, increasing your bench press goals will require that you are consistent in your approach to it.
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Use a comprehensive upper-body training program
Because most exercises are compound, they can help you develop overall strength across various muscles. As a result, you should include other upper-body exercises in your weightlifting program. This will subsequently increase your bench strength, making it easier for you to surpass and set new benchpress PRs.
Here are some upper body exercises that can help you develop upper body strength:
Pushups are a primary shoulder and chest exercise and are fundamental for developing strength and muscles in these areas. Furthermore, they are very easy to perform, making them one of the go-to shoulder and chest exercises.
Pushups are also very flexible, as you can do them practically anywhere without equipment. All you need is some space and your body weight. Pushups also have several variations so that you can perform variations for specific benefits.
💡 Quick Tip: You can add a bit more fun by performing your pushups with weighted vests. If you want to try this, I recommend the 5.11 Tactec Plate Carrier
5.11 Tactec Plate Carrier
Lateral raises are another vital and flexible upper body exercise. It works your shoulders, building your lateral deltoid muscles while developing your shoulder mobility. You can do it with a pair of dumbbells, resistance bands, and cable machines. However, you can also improvise with books or water bottles if you cannot access a proper gym or a home gym. If you prefer to use dumbbells, I recommend Hex Dumbbells.
You can also mix your lateral raises with front lateral raises to work your anterior deltoids. Like the traditional lateral raise, you can also perform this with resistance bands, dumbbells, cable machines, or improvised weights like the lateral raise. If you prefer the cable machine’s variation of lateral raises, I recommend the Omni Rack Builder.