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bench press

Articles, Barbells, Benches, High End, log bars

How Much Does a Bench Press Bar Weigh?

The bench press bar, or barbell, is a common staple among weightlifters and gyms. They are ubiquitous in their applications, as you can use them … Read more

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Written by: Josh F

Published on: March 19, 2023

Articles

How Many Push-Ups Should You Do Per Day for a Big Chest?

You are all too familiar with an essential benefit of pushups; that you can do it anywhere and with minimal space. This benefit came in … Read more

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Written by: Josh F

Published on: January 30, 2023

how many calories are burned doing the bench press

Articles, Calculators

How Many Calories Are Burned Doing the Bench Press

The bench press is one of the most popular bodyweight exercises among weightlifters. Because of this, it is no shock that you still want to … Read more

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Written by: Josh F

Published on: January 27, 2023

how many calories are burned doing the bench press

Articles, Barbells, Benches, Dumbbells, Machines

Incline Bench Press Alternative Workouts

The bench press is perhaps the most popular exercise in any gym, and the incline bench press is one of its common variants. Bench pressing … Read more

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Written by: Josh F

Published on: December 29, 2022

Articles

How Much Can Tom Brady Bench Press, and Does He Even Bench?

Tom Brady is widely considered to be one of the greatest quarterbacks in the history of the NFL, with a career spanning over two decades … Read more

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Written by: Josh F

Published on: November 29, 2022

Articles

Is a 30 or 45 Degree Incline Bench Better?

When it comes to using an incline bench to lift, the angle of the bench itself is important. It can determine how safely and successfully … Read more

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Written by: Henry Sawchak

Published on: April 17, 2022

Articles

Bench Press – Should You Touch Your Chest or Only Go to 90 Degrees?

There is a good chance you’ve done the barbell bench press at some point. Lean, strong chest males utilize the barbell bench press to benchmark … Read more

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Written by: Henry Sawchak

Published on: April 10, 2022

Articles, Calculators

How to Convert Your Dumbbell Bench Press Weight to the Equivalent Barbell Bench Press Weight

It’s a good idea to estimate how much weight you should be bench pressing when switching from barbells to dumbbells or vice versa. Reduce the … Read more

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Written by: Henry Sawchak

Published on: March 30, 2022

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