The right time to stop bulking is different for men and women. Men should stop bulking when they have achieved 15% body fat and women … Read more
Written by: Dwayne Chimelis
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Our reverse BMI calculator is a helpful tool for people who want to lose those extra pounds and achieve the ideal BMI as per their … Read more
Written by: Dwayne Chimelis
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According to Centers for Disease Control and Prevention (CDC), you can burn around 7 calories per minute doing pushups. But, this number can vary widely … Read more
Written by: Dwayne Chimelis
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The short answer is, yes, you can gain muscle without eating a lot but you have to be extremely careful about your protein and calorie … Read more
Written by: Dwayne Chimelis
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The bench press is one of the most popular bodyweight exercises among weightlifters. Because of this, it is no shock that you still want to … Read more
Written by: Josh F
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It’s a good idea to estimate how much weight you should be bench pressing when switching from barbells to dumbbells or vice versa. Reduce the … Read more
Written by: Henry Sawchak
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