What Is an Arm Dominant Physique?

Growing huge arms or sculpting your back like a cobra are 2 very different but achievable goals. All you need is some knowledge and a suitable training plan.

If you’ve ever walked into a gym where the people actually exercise and train, you’ll notice a variety of physiques. Unlike the extremely fat people who mostly look the same, the shredded individuals tend to differ. While some people might have an amazing lower body, others will have chicken legs due to neglect. 

Even in the upper body camp, there are primarily two different types of physique- the torso dominant and the limb dominant. While you might have your own personal preferences regarding which one you like better, it’s almost impossible to change your basic body type as it depends a lot on your genetics. This doesn’t mean that you can’t train to change your physique, but genetics still remains a huge factor. 

In this article, we’re going to take a look at what exactly an arm-dominant physique is and how you can change it or achieve it depending on your goals. So without further ado, let’s jump into this rabbit hole of fitness knowledge that’ll help you on your fitness journey.

Arm vs Limb vs Torso Dominant: Which One’s Better?

a man working out
a man working out

There are all sorts of people in this world and along with the variety of personalities, there’s a huge variety of physiques and personal preferences as well. From having arms built like a gun to having the back muscles of a god, athletes come in all shapes and sizes. While some people prefer the aesthetics of a v-taper that comes with a strong torso, others would rather have bulging arms than anything else.

There are basically two types of physiques- the limb dominant and the torso dominant. The limb-dominant people have a hard time widening their shoulders, enlarging their chests, and achieving the v-shaped taper. Even though these limb-dominant individuals can grow their legs and arms quite fast, they find the torso area to be a challenging one. The torso-dominant individuals, on the other hand, find it easier to load muscle onto their torso, and it’s the arms and legs that give them a lot of trouble. 

This makes the comparison between any two physiques almost redundant. Since there’s no standard body type that’s supposed to be better than others, you’re free to choose what appeals the most to you. Most of the time, our personal preferences are shaped by the athletes, movie stars, and models whom we idealize. Since everyone has a different upbringing and perspective with regards to training, only you’ll be able to pinpoint which physique you’d like to develop.

What if I Want to Change My Body Type?

A common misconception among most people is that they can do nothing about how their body looks because of their cursed genetics. This simply isn’t true and there are countless stories of people who trained to achieve a particular physique. Sure, genetics do play a role in how your body appears after losing fat and gaining muscle, however, the role of training shouldn’t be undermined.

The best way forward is to identify which muscles you want to focus on so that the growth is faster than other more dominant muscle groups. For example, if you want to achieve an arm-dominant physique, you’ll need to start incorporating new arm exercises into your schedule. Other than incorporating newer arm exercises, you’ll also want to avoid compound moves like pull-ups and push-ups that basically strengthen your chest and back muscles. 

Do I Need a Gym Membership?

Going to a gym is necessary if you want to focus on a particular muscle group in isolation. The calisthenics exercise won’t be of much help in trying to isolate any muscle group because they’re basically compound movements. A gym is totally viable, however, there’s an even better option- the home gym.

Most of the time, the exercises are simple enough but many people don’t focus on one muscle group for fear of being judged in the gym. Somehow, it’s been engraved in our psyches that we need to balance our workouts, however, most of the time, this isn’t the case. You need to balance your workout by focusing on the weaker muscle groups and not by exercising every muscle equally. 

A home gym is the best choice for you if you want to adapt your training regimen to your open needs. A gym might not have equipment that focuses on the arms extensively and in this case, your goals will suffer. A home gym, however, will allow you the flexibility of choosing the equipment that can help you maximize your gains. 

There’s nothing else that’ll help you achieve a balanced body faster than a home gym. Even the costs of home workout equipment have drastically dropped due to manufacturing techniques. In the long term, you’ll have to pay much less than you would for a gym and you’ll accumulate only the equipment that matches your goals. 


All in all, it doesn’t really matter if you’re genetically proposed to a particular type of physique as long as your nutrition and training are on point. Sure, it’ll take you some time to reach your goal physique if you aren’t genetically predisposed to it, but you’ll eventually achieve it. As long as you’re breaking down the right muscles and providing them with adequate protein and other nutrients, there’ll always be growth.

So don’t just go to a gym and start pumping out iron blindly, without a thought. Try to find out your problem areas and devote sufficient time to bring a change. Training can affect how your muscles grow to a huge extent and the ones who ignore it usually always wander off their fitness journey. If you stick to it in the long run, you’ll definitely see noticeable and measurable changes.