A defined jawline is considered attractive without a doubt. Some people are naturally blessed with a chiseled jaw and angular features while others aren’t. Like the rest of our body, our facial muscles can also be exercised but the question is do jawline exercises work?
Do Jawline Exercises Work?
The jawline is defined as the bone structure from the chin to the ears. A strong jawline is when that area of your face has no extra mass. The bone structure from the ears to the chin shows prominently at an angle, defining your face. It sure makes one look attractive.
However, if you don’t have a defined jaw, there are exercises to help tone the muscles in that area to define your jaw, but do jawline exercises work?
Like any other part of your body, targeting a specific area will help define and shape it over time. However, exercise alone won’t make all the difference.
There are several things that determine the size and shape of the jaw including your health, age, and orthodontic development. Sagging of the skin due to age or grinding your teeth can make the jawline larger. Excessive sodium intake can also lead to having a larger jaw.
On the other hand, if you do facial exercises for the jaw, it can help tone it. Since facial muscles are smaller, they tend to respond quickly. However, along with these exercises, you may also want to eat clean, engage in a full-body workout and have a good skincare regimen to see the combined effects on your body and face.
Exercises For a Defined Jaw
So, now you have an idea whether jawline exercises actually work. Let’s take a look at a few jawline exercises that you can easily do at home for a toned and angular jaw.
Keep in mind that these exercises should be done in the right posture, with a clear mind and focus, and complemented with a good diet and other body exercises.
- Neck Curl Up
The neck curl up is done lying on the back and activates the front muscles of the neck. Make sure your tongue is pressed to the roof of the mouth. Then bring your chin to the chest and lift your head off the ground.
You can repeat this 10 times and do a set of 3. Doing too much too fast can cause a neck strain as these muscles are underdeveloped, so make sure you are gradually building the momentum.
- Vowel Sounds
The vowel sounds exercise includes just that, i.e, making vowel sounds from your mouth. This targets the muscles around your mouth and the sides of your lips. Open your mouth wide and first say “O” and then say “E”. You can repeat it 15 times in 3 sets.
- Tongue Twister
To target muscles under the chin, you can perform the tongue twister. Start by placing your tongue on the roof of the mouth. Completely close the roof and create tension. Next, begin to hum and create a vibrating sound to activate muscles. You can repeat this 15 times as well in 3 sets.
- Chin Up
You can lift the face and chin muscles by performing the chin-up exercise. To do this, get in a sitting position and close your mouth. Next, push your lower jaw forward and lift the lower lip. This should create a stretch just under the chin and in the jawline. You can do this exercise 15 times in sets of 3.
- Collarbone Backup
Collarbone backup can be performed sitting, standing, or lying. With your head level with the floor, bring it back until you feel the muscles on the sides of your throat contract and relax. Start with 10 repetitions in sets of 3 and then try to hold the position for 30 seconds.
Do jawline exercises work? They will definitely if you remain consistent and regular. Like any other exercise that gives results, it is important that you have a healthy diet as well and perform your exercises in the correct posture.