Many people are starting to opt for home gyms because of their numerous benefits. However, you need to be sure of the equipment you get, especially their sizes, so you can make sure it fits into your garage, spare room, or anywhere you intend to keep them. On this topic, this article will discuss how tall the average squat rack is and many other features of one.
Height of an average squat rack
Squat racks vary in size and height, and this largely depends on the manufacturer of that particular squat rack. Nevertheless, squat racks have an average height of 79” (200 cm). You should, however, note that the difference between fixed and adjustable stands is significant.
Squat racks with fixed stands can be as low as 72” to as high as 111” (182.8 to 281.9 cm), with many falling between 80 and 93 inches. On the other hand, squat racks with adjustable stands go from 55.1” to 70.1”. As a result, squat racks, in general, can get as low as 55” and climb as high as 111”, more than twice as tall.
Benefits of using a squat rack
Squat racks are essential for workouts especially if you are setting up for a home gym. After determining how tall you want your squat rack, here are some benefits you can enjoy after purchasing one.
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Squat racks offer safety
Squat racks primarily were a means to provide spotting and general support while doing barbell exercises like squats and presses. The squat racks’ vertical bars have several holes that enable you to determine how tall you want the squat rack. Because of this, safe lifting is possible, and you need not worry about injuries or dropping a weighted barbell as you free yourself of the barbell after a failed rep.
Squat racks are flexible
Although the name may be misleading, your squats rack can do more than just help you squat. For example, you can use your racks to hold your barbell at height for exercises like overhead presses, deadlifts, pull-ups, and more. The exercises you can perform with your squat rack also increase if you decide to include the various attachments you can use your rack with.
Another benefit the squat rack offers is unrivaled convenience. Because of this convenience, many people use their squat racks as the foundation of their home gym, simply adding accessories to fashion out different exercise stations. This convenience is aided by the squat rack’s portability, as you can store it in a dedicated room or garage without hassle.
💡 Quick Tip: If you are a fan of home gyms and are looking to start yours, it is advisable to start with a good set of dumbbells. Dumbbells offer versatility as you can use them for different exercises, including lunges, squats, shoulder presses, and many more. I recommend the hex dumbbells because they offer value for money.
Squat racks also offer the essential advantage of being adjustable such that different people of different sizes can use the same one adequately. This is because the hole spacing in the racks enables several various adjustments to fit lifters of any size. Many people typically have friends and family around, and the squat rack ensures that every one of them can adjust it to find their most suitable exercise position.
Exercises you can perform in your squat rack
There are several exercises you can perform in your squat rack, but they generally depend on how tall the squat rack is and other factors. Here are some of them:
As you may have guessed from the name, the barbell squat is a workout you can do with a squat rack. Squats primarily work the leg muscles. Nevertheless, your squat may also hit your core and lower back muscles. In addition to these benefits, squats also considerably assist in burning fat.
Most squat racks have holes where you can attach the barbells. Likewise, the rack also acts as a spotter especially if you are using a home gym. You can purchase the Rogue sml-2c squat stand for your home gym squat stand as it is very comfortable and easy to use
💡 Quick Tip: If you are a weightlifting beginner, it is advisable to use machines rather than free weights because it helps you with several aspects of the lift, including balance and proper form. Try out the Leverage squat machine to help you develop your legs without worrying about your balance and posture.
Leverage squat machine
This exercise requires some tweaking to your squat rack if it does not come with the functionality. Adding the lat pulldown to your squat rack routine is advisable as it helps develop your upper body. It targets several back and upper body muscles, including your traps, lats, and rhomboids.
Pullups are excellent exercises that help develop your triceps and general upper body strength. They also target different back and shoulder muscles including the lats, traps, and rhomboid muscles. The exercise also develops the core as it is necessary to stabilize the body during the rep.
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The overhead press is another essential upper body workout that you can do with a squat rack. The exercise primarily targets your triceps, biceps, deltoids, and upper pectoralis muscles.
To do the overhead press with the squat rack, you need to position yourself behind the barbell on your rack – the barbell should be at chest height, whether you are seated or standing. You need comfortable barbells to perform the overhead press, and we recommend the Rogue 45lb Ohio power bar – black zinc for your squat rack overhead press.
Because of the squat rack’s flexible setup, it is physically possible to perform deadlifts in it. Deadlifts are excellent lower body developers as they target your glutes, quads, hamstrings, and calves. Deadlifts also recruit your core muscles for stabilization when completing a rep.