Protein is vital for developing muscles through weightlifting and other resistance-based exercises because it contains the resources for building muscles. Many people get their proteins from protein-filled meals, while others prefer protein shakes for that protein boost. You may be a protein shake person with dietary restrictions like soy allergies, and this article will advise on the best soy-free protein powders to circumvent your restriction.
Here are some of the best soy-free protein powders for you:
Opportuniteas Grass Fed Whey Isolate
Opportuninteas’ whey protein isolate is one of the best soy-free protein powders out there. The powder has a high protein content from its minimal ingredients, which include sunflower lecithin for texture and whey protein isolate. The ingredients are grass-fed, organic, and non-GMO. However, this bi-ingredient option only comes with unflavored variants. If you opt for the flavored variants, you only get a few additional ingredients: organic flavoring and organic cane sugar.
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Perfect Keto Whey Protein Isolate
The Perfect Keto whey protein isolate is a good option if you want a clean soy-free protein powder that you can also use as a meal replacement. As you can guess from its name, the powder is suitable for you if you observe a ketogenic diet. The inclusive MCT oil will offer you the necessary energy, nutrients, and focus while in ketosis. It contains a few high-quality ingredients, including gum acacia for texture, whey protein isolate, flavoring, and a little stevia leaf extract to make it sweet without sugar. As a result, you can take it as a shake, mix it with your coffee, or combine it with fruits as a smoothie.
Truvani Plant Based Protein Powder
The Truvani Plant Based Protein Powder is a worthy consideration, especially if you prefer a vegan soy-free protein powder. It derives protein from chia seeds, peas, and pumpkin seeds, helping you replenish your muscles with protein after a challenging workout. The protein powder comes in four flavors with between 5 and 7 ingredients. It is also sweetened with monk fruit.
Vega Protein & Greens
The Vega soy-free protein powder is another vegan-specific soy-free protein powder. It has four protein sources, including brown rice, pea, sacha inchi, and hemp seed. Furthermore, it contains powdered greens like alfalfa, spinach, broccoli, and organic kale powder for additional nutrition. The powder’s natural vanilla flavor and the stevia leaf extract result in a creamy, delicious vanilla drink that is excellent as muscle fuel. Furthermore, the protein powder is keto friendly despite plant-based protein powders typically comprising considerable carbohydrates.
Legion Casein+ Protein Powder
The Legion Casein+ Protein Powder is another option with an excellent protein-to-calorie ratio, as it contains less than a hundred calories. This powder comprises only a few ingredients that are soy-free, gluten-free, and non-GMO. In addition, it does not contain dyes, fillers, lactose, and artificial ingredients. You can also get the protein powder in various flavors, including chocolate, vanilla, strawberry, or banana cream pie.
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Naked Whey is another unflavored, single-ingredient, soy-free alternative. Because of its single ingredient, it does not contain any sweetener, artificial flavoring, soy, gluten, or other additives. Instead, you get 100% whey protein isolate. It also includes a high amount of protein per serving and 5.9g of BCAAs. This can help you during muscle recovery after working out.
Organic Grass Fed Beef Bone Broth Protein Powder
The Organic Grass Fed Beef Bone Broth Protein Powder is a soy-free protein powder option that is good for building muscle mass with 29.5g of protein per 30g of powder. The powder consists of beef bone broth and comes from grass-fed cows. Furthermore, It has no gluten, additives, dairy, or soy, making it excellent for the paleo and keto diets. However, it does contain type 1 and 3 collagen, which can help to improve your skin, hair, and nails.
Why protein powders are important
Protein powders help you increase your protein bank for muscle building. Proteins comprise amino acids, which are your muscle’s building blocks. Your body produces a decent amount of amino acids. However, some vital amino acids for muscle growth come from meals like meat, beans, nuts, and soy.
Because protein powders and shakes contain essential amino acids that your body may not have but need for muscle growth, you give your body the necessary resources to build muscles when you drink them. Research has demonstrated that protein supplements considerably develop muscle strength and size in healthy persons who engage in resistance exercise training like lifting weights.
💡 Quick Tip: In addition to upping your protein intake, you need to work out. I recommend the Omni Rack Builder as it can help you begin your weightlifting journey with many exercises in one spot
Omni Rack Builder
Best time to use protein shakes
Rest days are not the only periods you can leverage protein shakes, so here are some of the best times to use protein shakes:
As a substitution for your meals
Depending on how busy you typically are, you can occasionally rely on protein shakes as substitutes for an actual meal. If you are desirous of capitalizing on protein shakes to complement your meals, you should look at the Premier Protein Shake, Caramel, 11.5 Fl. Oz. Despite their ability to serve as an alternative, shakes are not yet enough as perpetual food replacements. They simply complement regular meals. You can also buy and use whey protein, and I recommend the Isagenix IsaLean Shake Packets.
After your workout sessions
The post-workout period is a tiny window where you can get optimal benefits if you consume nutrients within it. Because of this, the window is an excellent time to drink your protein shake, especially if making a regular meal may take more time than you have. You may need a bottle to carry your protein shake to the gym, and I recommend the BlenderBottle Shaker Bottle Pro Series.
💡 Quick Tip: You can increase your overall strength by starting small and using simple, portable gym equipment. I recommend the Hex Dumbells for this, as they are cheap and easy to use for beginners.