Bosu balls are a great addition to your fitness equipment because of their numerous benefits on your physical well-being and fitness. There are several brands and types of bosu balls out there, so it can be challenging to know what type and brand to buy and add to your fitness collection. This article will help you make informed decisions about bosu balls as it will examine some of the best bosu balls for 2023.
Bosu means “both sides up,” referring to how you can use the balls with the flat base on the floor and the dome side facing the other way or with the dome side on the floor to give you a wobble board effect. The balls are balance trainers, offering an unstable surface where you can perform exercises that recruit various muscles. Other than helping you train your balance, the balls can also aid other trainings like stretching, strength training, or rehabilitation.
💡 Quick Tip: Incorporating a treadmill into your bosu ball fitness program can improve your exercise versatility. Check out the Echelon Stride-s
Here are some of the best bosu balls you can get in 2023.
This is an excellent high-grade PVC bosu ball that you can cop for your home workout or gym. The standard variant has a 25-inch diameter, making it usable by several athletes. The ball weighs around 15 pounds and can sustain weights of up to 880 pounds. The standard variant also comes with an air plug, pump, and ruler tape.
However, you can get extra five-loop resistance bands if you opt for the combo variant. You also get two recessed handles below the platform for easy grip and carriage. This ease of use and transportation makes it suitable for outdoor use, personal trainers, yoga studios, fitness coaches, gyms, and sports teams.
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This original bosu ball weighs about nine pounds, has a diameter of 26 inches, and supports weights of up to 300 pounds. In making the ball, the manufacturers relied on strong non-marking, non-slip, burst-resistant rubber to offer excellent grip and withstand increased pressure. The ball also comes with two handles below the platform to make it easy to transport, potentially for your outdoor workout programs.
You can get the ball across 16 different colors, including black, green, orange, purple, and blue, and it also comes with an easy-to-use inflation pump and a guided workout. Furthermore, the manufacturer asserts that the ball is suitable for physical therapy and rehabilitation due to its unstable surfacing.
This premium-priced elite bosu ball combines the balance board’s stability and the ubiquitous bosu ball soft surface to create a bosu ball that you can use alone or with other fitness tools for optimal physical workout and therapy. It features a high-performance dome that generates instant feedback and maximum resistance for your exercise ease. Furthermore, the dome stimulates your body for balanced and powerful lifts, helping you enjoy immediate results on the ground.
The 26-inch diameter ball weighs 19 pounds and can take on weights of up to 450 pounds, which is ideal for most users. Buying this bosu ball will also get you an air plug, user manual, hand pump, and a two-year limited warranty. A unique feature you enjoy with this ball is the extra grip you get if you use it with your bare feet. This is a result of the grip-inducing honeycomb surface on the ball. However, if you would instead use shock-absorbing shoes, try out the K-Swiss Men's Tubes Comfort.
💡 Quick Tip: Besides a Bosu ball, getting a slam ball can also improve your physical and mental well-being. Check out the SPRI Dead Weight Slam Ball.
SPRI Dead Weight Slam Ball
REP Fitness’s bosu ball is ideal for the average-sized athlete who wants to get a bosu ball on a budget. It is 24-inch wide, weighs 12 pounds, and has a medicine ball feel. For its price, the ball features a single black bottom and blue surface color, with a general pilates ball ribbed texture. Buying the ball also gets you an air pump and a couple of resistance bands. Recuperating athletes, beginners, or seniors will get the most out of the ball as they can set it for little resistance and reduced capacity.
This is another premium, pricey rubber-based bosu ball you can incorporate into your fitness routines. It is suitable for training with extra weights for more challenging weight training sessions because of its durable rubber material. With a 23-inch wide diameter and 15 pounds, the ball can hold its own with weights of up to 450 pounds. You also get a three-month guarantee with the product, and like the previous bosu ball, it also features arm resistance bands for extra variety while training with the ball.
However, the arm resistance bands are different because they are detachable, and you can simply attach your former bands to the attachment loops at the side. If you are interested in a new set of resistance bands, check out the LEEKEY Resistance Band Set. According to the manufacturer, the ball is ideal for exercise and rehabilitation settings like rehabilitation centers and clinics, physiotherapy practices and departments, gyms, sports teams, and fitness studios.
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Benefits of using a bosu ball
A primary benefit you enjoy with a bosu ball is increasingly intense workouts. Adding a bosu ball to free weight trainings challenges your muscles to stabilize and guide the weights across the entire motion range of the exercise, making it more challenging. The ball is also excellent for staving off boredom and introducing the necessary variety and flexibility to your fitness journey.
As an extension, challenging your body to respond to workout routine changes enables you to remain balanced, giving you an edge in other challenging encounters across your fitness journey. You can also try various machines to spice up your fitness journey, including a Black Concept 2 Rowerg Rower – Pm5.