Several skinny guys have transformed to bulked-up fellows with excellent weight training regimes. However, these guys commonly have some chemical help in mass gainers. Look no further if you are interested in mass gainers to help you with your skinny-to-buff transition. This article will list and discuss some of the best mass gainers for skinny guys out there that you can rely on for your weightlifting journey.
There are several supplements out there that can help you with your muscle development journey. In this case, the supplement is a calorie-filled product that helps you fill your body with the necessary calories to facilitate muscle development. However, it is essential to know what kind of mass gainer to rely on as many of them are also filled with unhealthy carbohydrates and fat.
This mass gainer is one of the most commonly used in the supplement market. The supplement comprises about 50 grams of protein, 252 grams of carbs, and 1,250 calories per serving. Furthermore, each two-scoop serving is replete with more than 25 vitamins and minerals to support your immune system, together with creatine and glutamine. Because of these ingredients, the mass gainer is ideal if you have a weak appetite, an active metabolism, or simply not enough time to consume enough calories to transform you.
In terms of using it, you can mix the supplement with smoothies to improve your calories and nutrition without compromising flavor. You can also use an electric blender like the iCucina Personal Blender to mix it with fruits to get a healthy fruit and supplement smoothie. The mass gainer is available in strawberry, vanilla, chocolate peanut butter, and vanilla flavors. It is advisable to use the supplement between meals as an alternative to unhealthy snacks. You can also take it after working out to assist in muscle recovery. As a first-time user, you should start with 1/2 serving before upping your intake gradually over time.
This is another mass gainer you can rely on for your transformation goals. It contains about 1200 calories per serving, with an extra 54 grams of protein to give you the raw materials and the resources to build muscle. In addition to the calorie and protein composition, you also get about 210 grams of carbs, sourced mainly from rolled oats, including branched-chain amino acids for an extra nutritional boost. This cocktail of nutrients makes the supplement an ideal addition to a healthy diet and workout program. You do not have to worry about sour tastes; each serving also contains 19 grams of sugar.
Because of its immense nutritional abilities, you can use this mass gainer as a meal replacement. However, this does not mean you should totally switch out traditional meals with this. It should only be when you can not prepare a meal. You can also use it as a post-workout supplement to aid your muscle recovery or before sleep. To use it correctly, mix two scoops with about 16 ounces of cold water or any healthy liquid to prepare a serving. You can drink one serving daily depending on your calorie and protein requirements.
💡 Quick Tip: If you have a dietary restriction that limits your sugar intake, you can switch to Quest protein powder to get your protein from low-sugar sources.
Quest protein powder
One of the reasons this supplement is popular among users is where the manufacturers source the protein from. The protein comes largely from egg white albumin, milk protein isolate, calcium caseinate, whey protein isolate, hydrolyzed whey protein powder, micellar casein, and whey protein concentrate. As a result, this mass gainer also substitutes as an excellent protein powder. However, if you want a dedicated protein powder, check out the Orgain Vanilla Sport Plant-Based Protein Powder.
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This well-respected mass gainer has a relatively low-fat and high protein content. This makes it suitable for athletes who want to qualify for specific weight divisions or who want to gain extra weight during off-seasons. The nutritional content of the supplement also means that you can use it as a meal replacement. Because of the formula’s potency, you may benefit from consuming half a serving twice a day than taking a serving once a day. Regardless of how you want to take it, you mix the number of scoops you want with about 15-16 ounces of water or any healthy liquid. You can also blend it with fruits for a fruity healthy supplement-filled smoothie. With each serving you consume, you get a decent 600 calories. In addition to the caloric benefits, the digestible fiber and inulin constituents allow you to enjoy rapid and consistent carbohydrate and protein release.
Unlike the mass gainers on this list, this supplement comprises only three ingredients, whey, casein, and maltodextrin. The manufacturers source the maltodextrin from organic, gluten-free tapioca to give you a healthy serving of multi-phase proteins and complex carbohydrates. The supplement is also devoid of any artificial sweeteners, flavors, and colors. In addition, it is also gluten, GMO, and growth hormone-free, resulting in a healthier option if you observe dietary restrictions. Each serving fills you with more than 1200 calories, 252 grams of carbohydrates, 50 grams of whey protein, 11.5 grams of branched-chain amino acids, and 5 grams of sugar.
💡 Quick Tip: If you have a sodium dietary restriction, you can get your low-sodium protein from the Optimum Nutrition Gold Standard 100% Natural Whey
Optimum Nutrition Gold Standard 100% Natural Whey
Muscle Milk is another popular mass gainer out there. The supplement contains 650 calories per serving. In addition, it comprises 32 grams of protein, 9 grams of fat, 3 grams of leucine, and 110 grams of carbohydrate per serving. With this supplement, you get a mass gainer with high carb levels. Because of its higher-than-normal carb values, Muscle Milk can act as a pre-workout. You can also mix the powder with smoothies or make it into your healthy fruit smoothie with a blender. If you would rather get a dedicated pre-workout, consider the Gorilla Mode Pre-Workout.
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