Creatine and pre-workout are two different supplements that individually help weightlifters develop impressive muscles. However, some pre-workouts have taken to including creatine in their composition to get an edge, helping you get the benefits of both pre-workout and creatine. If you are not a fan of creatine and would prefer your pre-workout without it, you have come to the right place. This article will list and discuss some of the best pre-workout mixes without creatine in the market that you can choose from.
This pre-workout is one you can take before hitting the gym if your dietary restriction prevents you from taking creatine. The supplement is made from beta-alanine, citrulline Malate, BCAAs (branched-chain amino acids), boron, betaine, vitamin D, zinc, taurine, caffeine, theanine, and tyrosine. Asides from these important ingredients, the product also contains choline bitartrate, L-norvaline, Mucuna pruriens, and hordenine.
Citrulline is a non-essential amino acid that you can also find in meals like watermelon, legumes, and organ meats. Despite being a non-essential amino acid, it is essential for better athletic performance and endurance. In addition, you also get another endurance booster in beta-alanine to help you stay longer in the gym. As a result, the BULKS pre-workout comprises 1.5 grams of the compound.
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If you want caffeine and creatine-free pre-workout, this Stim-Free pre-workout is an ideal candidate. While most pre-workouts contain caffeine as their active ingredient, this supplement switches caffeine with betaine. It is a pro-performance compound that many studies have identified with brain chemistry development. The development is typically through mixing and synergizing neural-health compounds like choline. Despite this, this pre-workout has no other vital ingredients, including creatine, beta-alanine, and other energizing ingredients.
With this supplement, you can expect better performance changes and mental focus, which the product combines choline supplementation and Huperzine A to achieve. These compounds build mental performance by raising the brain’s Acetylcholine deposits. This considerably affects your nervous system, muscle control, and force production. In addition, the ingredients also boost your mental clarity and awareness. As a result, the supplement’s combination of choline supplementation and Huperzine A with its active compound, betaine, leads to exemplary performance boost and mental focus without zero stimulants. If you want a pre-workout that doubles as a mass gainer, check out Muscle Milk Gainer Protein Powder.
💡 Quick Tip: Many weightlifters mix their pre-workout with protein powders for added benefits. If you want advice on a protein powder to try this with, check out Quest protein powder
Quest protein powder
This is a creatine-free, energy-boosting pre-workout made with natural ingredients. It is suitable for boosting fat loss and muscle growth in athletes and weightlifters. The supplement comprises various compounds to help you remain energized at the gym, such as betaine, citrulline malate, BCAAS, beta-alanine, caffeine, tyrosine, L-theanine, choline bitartrate, guggulsterones, Mucuna pruriens, and black pepper extract. With the L-theanine, the LEAN pre-workout helps you remain focused while you work out. For example, studies have shown that L-theanine can boost focus, especially with regard to executive functions and working memory.
While L-theanine offers you mental focus and clarity while you work out, the accompanying betaine allows you to work out harder with significant muscle pumps. Betaine comes from beets and other natural plants, helping you maximize strength output while squatting and doing other power-driven exercises. In addition, the product’s beta-alanine helps you improve your cellular carnosine levels. This, in turn, helps reduce muscle fatigue resulting from low carnosine levels in your cells. The pre-workout is also gluten- and GMO-free and is suitable for keto diets.
This is another caffeine- and creatine-free pre-workout powder that mixes well-dosed, pro-performance, and effect ingredients to offer you an excellent pre-workout supplement. The powder switches caffeine for much milder stimulants to improve mental and physical performance during workouts. In this case, the manufacturers chose Theobromine as the pre-workout’s caffeine alternative. Theobromine is a low-level stimulant that gives some of the benefits of caffeine without many of the stimulant’s side effects. As a result, other than for people avoiding creatine, the powder is also great for you if you have low caffeine tolerance.
Like the other pre-workouts on this list, Genius contains a healthy helping of citrulline. Similarly, it also contains beta-alanine to boost your muscle fatigue endurance and resistance. Using the supplement, you will notice a physical and mental boost as you experience improved performance. In addition, you can expect to feel stronger and more capable while you crunch those reps. If you want a protein powder to mix with your pre-workout, consider the Isagenix IsaLean Shake Packets.
This brand of creatine-free pre-workout is ideal for you if you enjoy pumping iron and pushing your fitness capabilities and want your fill to come from natural ingredients. Like most popular pre-workout supplements, this product contains a cocktail of important compounds to help you surpass your limits. For example, using the Nitrosurge powder gives you sufficient L-citrulline, Beta-anhydrous, Beta-alanine, theanine, astragalin, theobromine, and natural sweeteners.
Very similar to its citrulline counterpart, L-citrulline is also beneficial for your workout goals. In this product, the L-citrulline improves blood circulation to muscles and the general body, which helios to nourish your muscles as you work them in the gym. As you ingest the supplement, the L-citrulline converts to arginine. The converted amino acid subsequently converts to nitric oxide, which assists in blood flow. The L-theanine content also assists in boosting your focus and attention.
💡 Quick Tip: You can get low-sodium protein from the Optimum Nutrition Gold Standard 100% Natural Whey.
Optimum Nutrition Gold Standard 100% Natural Whey
This is the third no-caffeine and no-creatine addition to this list. As the name implies, this supplement is a pump-enhancer, and it leverages coconut water extract and citrulline to keep you active while you work out. With citrulline, the supplement improves vein dilation, resulting in improved blood circulation across your body. With this combination, the product will boost your pump and recovery. Furthermore, the coconut water extract also boosts the powder’s efficacy, more than what you would expect for a non-creatine-based pre-workout. If you want to mix your pre-workout in gym bottles, consider the Enerbone 32 OZ Water Bottle.
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