, Reviews
Is the Rogue Echo Bar 2.0 Worth the Hype?
Quick Review Video: Quick Review Summary for People in a Hurry Rating: 4/5 Name: Rogue Echo Bar 2.0 Recommendation: It is one of the … Read more
Written by: Dwayne Chimelis
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What Temperature is Too Cold to Workout in Your Garage or Outside Gym?
Wondering whether it’s safe to lift in that crazy gold garage or even outside gym!? Don’t worry! We have done the research for you and … Read more
Written by: Henry Sawchak
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We Found the Best Gym Flags to Motivate and Inspire Your Workouts
Below, we have listed some of the ‘best garage gym flags and banners’ that we believe will make your home gym more inviting and inspiring! … Read more
Written by: Dwayne Chimelis
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Regain Your Deep Squat Mobility to Feel Better and Lift More
The Asian squat, The Slav squat, and the deep squat are all the same thing. They require you to go deep in your squatting position … Read more
Written by: Henry Sawchak
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Asian Squat vs the Slav Squat – Are They the Same Thing?
Have you ever met an Asian, had an Asian friend, or have been to Asia? If so you might have realized that deep squatting, which … Read more
Written by: Henry Sawchak
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Gloves, Belts, and Accessories, Reviews
Get the Grip of a Gorilla With These Forearm Wrist Rollers
Deadlift not increasing? Wrists feel weak? Well-built forearms will help you lift heavier weights and do more reps. The stronger the forearms, the stronger your … Read more
Written by: Henry Sawchak
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Is the Titan Fitness Economy Bar the Best Entry Level Olympic Barbell?
Quick Review Video: Quick Summary for People in a Hurry Rating: 4.5/5 Name: Titan Fitness Economy Barbell Recommendation: One of the top-rated barbells for beginners … Read more
Written by: Henry Sawchak
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How to Quickly and Easily Remove Rust Stains from a Barbell
Video Tutorial: Written Tutorial: Supplies/Tools: WD40 3 in 1 Oil Brass Wire Brush Attachments Drill (You can use any but here is the one I … Read more
Written by: Henry Sawchak
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Is the Cap Barbell Power Rack Exercise Stand Worth the Money?
Quick Video: Quick Review Summary for People in a Hurry Rating: 4/5 Name: Cap Barbell Power Rack Exercise Stand Recommendation: Buy if you are looking … Read more
Written by: Henry Sawchak
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The Best Gymnastic Rings to Develop an Olympic Gymnast Body
Whether you want to build a ‘Greek God’ type upper body or just want to improve your overall balance and coordination, gymnastic rings are the … Read more
Written by: Henry Sawchak
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Is the Theragun Massage Gun Worth the Hype?
Quick Video: Written Review: The popularity of percussion massagers has soared tremendously over the last few years. These devices provide a host of benefits that … Read more
Written by: Henry Sawchak
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Will the Chirogun Massage Gun Blow Away Your Aches and Pains?
Quick Video: Written Review: Whether you are an athlete, casual gym-goer, or someone who constantly suffers from pains and aches due to aging or lifestyle-related … Read more
Written by: Henry Sawchak
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What’s the Deal With the Homech Massage Gun?
I’ve been trying out this Homech Massage Gun that you can get on Amazon for a few weeks now and one thing I will say … Read more
Written by: Dwayne Chimelis
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, Reviews
Is Cap Barbell’s “The Beast” the Best Affordable Barbell for Sale on Amazon?
Quick Video: Full Review: CAP Barbell has been in the business of manufacturing weightlifting equipment for more than 30 years and has done fairly well. … Read more
Written by: Brian Bram
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Why You Might Want to Avoid the F2c Adjustable Squat Stands
Quick Review Video Written Review While people have started building their own home gym in whatever available space they have, many buyers have expressed their … Read more
Written by: Henry Sawchak
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Weider Platinum Strength Squat Rack Review
If you are looking for a squat rack below $150, Weider platinum strength squat rack is one of the options that you would come across. … Read more
Written by: Henry Sawchak
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Make your own Massage Gun for Less than $125
Percussive therapy, also known as vibration therapy, is highly recommended for people who are into competitive sports and even for fitness enthusiasts who love extensive … Read more
Written by: Henry Sawchak
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Strength Training and Fitness for Dogs
exercise to keep him or her as healthy as possible. But did you know that you can also get your pooch involved in weight training … Read more
Written by: Brian Bram
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How To Drastically Improve The Strength Of Your Squat Over The Next 2 Months
There’s a reason why the squat often ranks as the number one exercise for strengthening and building the legs. This powerful exercise recruits multiple muscle … Read more
Written by: Henry Sawchak
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The 10 Best Home Gym Pulley Systems
Looking for the best home gym pulley system that you can place on a rack or over a door using a doorway pullup bar? … Read more
Written by: Dwayne Chimelis
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PELLOR Forearm Wrist Trainer and Cable Pulley System Review
Millions of people across the globe are investing in home gym equipment for keeping themselves in shape as well as to relieve their stress and … Read more
Written by: Dwayne Chimelis
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Best Readymade Deadlift Platforms
Rogue Deadlift Platform Rogue Fitness is a renowned name in the home gym equipment business. It manufactures dependable equipment that can bear years of rigorous … Read more
Written by: Dwayne Chimelis
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Fitness Reality 810XLT Power Rack Review
The Fitness Reality 810xlt Super Max Power Cage is a mid-priced home gym product for intermediate as well as advanced level weight trainers. As expected, … Read more
Written by: Brian Bram
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Best Standing Desks to Turn Your Pandemic Home Work Day Into a Home Workout
All of us are aware of the risks of sitting for long hours. Most of us have even faced the consequences. From stiffness and pain … Read more
Written by: Henry Sawchak
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The 7 Best Mini Elliptical Machines for Your Home Office
Admit it. You are skeptical about buying a mini elliptical, just like we were. No one wants to buy a piece of junk that does … Read more
Written by: Henry Sawchak
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Gloves, Belts, and Accessories, Reviews
Best Resistance Loop Bands for your Home Gym
If you have read our blog on best resistance bands for home gyms, you probably have got an idea of how useful they are. These … Read more
Written by: Henry Sawchak
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TDS Power Rack Review
The TDS power rack is in demand these days because a lot of people are looking for inexpensive and yet sturdy and compact exercise equipment … Read more
Written by: Brian Bram
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When Cavemen Started Weightlifting and Strength Training
When you think of weightlifting, you probably think of heavy barbells, crazy training schedules, and indoor spaces filled with a wide variety of equipment. Strength … Read more
Written by: taylorbugh
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How to Slav Squat and Why You Should
What is a Slav Squat? The Slav Squat has taken the internet world by storm. The sensation is based on a deep squat that many … Read more
Written by: Brian Bram
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What’s the Deal with Chinese Squat Toilets?
Unless you actually have to go, it’s probably not all that often that you think about the toilet. But, did you know that not all … Read more
Written by: Brian Bram
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Can You Squat as Much as the Average Man?
One interesting question that we have been getting online is “how much can the average man squat?” Factors That Influence How Much a Man Can … Read more
Written by: Brian Bram
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How Much Should You Squat?
If you are just getting into working out or want to try something new, squatting might be for you. One of the most important parts … Read more
Written by: Brian Bram
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Valor Fitness BD-7 Power Rack Review
In our recent article titled ‘The Ultimate Guide to Building a Home Gym in 2021’ we have stated that Valor Fitness BD-7 is an all-inclusive … Read more
Written by: Dwayne Chimelis
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The Best Fractional Weight Plates
When you will start lifting weights, you will find it much easier to add 5lbs every week. And, you will actually see a lot of … Read more
Written by: Brian Bram
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Is Squatting 3 Times a Week Too Much?
Squatting is one of the most popular leg workouts in the world. There’s a good reason for it too. Squatting is one of the best … Read more
Written by: Brian Bram
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The Best Squat Racks at Walmart
Name Design Weight bearing capacity Our rating Price BalanceFrom 1000-Pound squat rack full cage 1000 lbs 4.7 Check Price CAP Barbell Power Rack Exercise Stand … Read more
Written by: Brian Bram
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Reviews, Weights and Bumper Plates
7 Best Adjustable Kettlebells for Your Home Gym
The one equipment that you will always find on the aisles on all gyms and fitness centers is kettlebells. Those candy-colored weights have numerous benefits … Read more
Written by: Brian Bram
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The Best Gym Simulator Games
Let’s face it. Going to the gym is hard. It takes a lot of willpower just to even get yourself to the gym, let alone … Read more
Written by: Brian Bram
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The Fitness Reality Multi-Function Half Rack Review
So we finally got our hands on the Fitness Reality Multi-Function Half Rack and overall, we believe it’s a great half rack for the price. … Read more
Written by: Brian Bram
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Considering the Rogue Monster Light Series? Read this First.
Features and specifications of Rogue Fitness SML (Monster lite) series half rack The above table should give you clarity on the difference between various squat … Read more
Written by: Brian Bram
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What is the Hole Spacing of a Squat Rack and What is Westside Hole Spacing?
Strength training is probably the most versatile and most effective form of exercise. But, the great reward comes with greater risks. Miss one rep and … Read more
Written by: Dwayne Chimelis
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Reviews, Weights and Bumper Plates
Are Microgainz Fractional Weight Plates Legit? Or Shit?
Most normal olympic weight plates are available in the predetermined weights of 2.5lbs, 5lbs, 10lbs, 25lbs, 45lbs, etc. By using these plates, the least amount … Read more
Written by: Dwayne Chimelis
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Why the History of the Barbell is Crazy
While most professional gyms are filled with many different kinds of specialized and technical machinery, there is a more simple object that they all tend … Read more
Written by: Sarah Chefson
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How to Get Your Lat Pulldown on at Home
Looking for a great Lat Pulldown Machine for your home gym? Look no further. We have done our research to help save you time and … Read more
Written by: Dwayne Chimelis
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Best Online Vitamin and Supplement Sites
Buying vitamins and supplements is big business. You can purchase them at your local grocery store, big box stores, warehouse stores, there are even specialty … Read more
Written by: Michael Chile
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Nike Romaleos 3 XD Weightlifting Shoe Review – Stable Hero or Fabled Zero?
Nike only released one weightlifting shoe in 2019 and it was the Nike Romaleos 3 XD. Why did they release just a single shoe? Well … Read more
Written by: Brian Bram
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The Hulkfit Half Rack / Squat Stand – Good Value or Cheap Trick?
I was really excited to try out this rack! It is one of the cheapest squat stands (also known as half racks) with safety arms … Read more
Written by: Brian Bram
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Power Tools for Squat Rack Assembly
Here are the tools I recommend for quickly putting together a squat rack: Provided wrenches are usually crap Get yourself an electric screw driver and/or … Read more
Written by: Brian Bram
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Precor 240i Stretch Trainer Review – Stretching the Wallet?
Precor has been around since the 80s and their experience in making fitness equipment shows in the Precor 240i Stretch Trainer as well. The Precor … Read more
Written by: Brian Bram
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Creating a Home Gym in a Storage Unit – Updated
I am now moving back into a house soon but I thought I would throw together a quick post of my experience using a storage … Read more
Written by: Brian Bram
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, Reviews
Kabuki Strength Duffalo Bar Review
Specialty bars have been around for a long time and we have seen some great innovations in the offerings as well. Kabuki Strength Duffalo Bar … Read more
Written by: Brian Bram
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, Reviews
The Best Doorway Pull-Up Bars That Don’t Require Screws
I know why you came here. You’re looking for a pullup bar that you don’t need to destroy half your door frame in order to … Read more
Written by: Brian Bram
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Powerblock Elite Dumbbells Review
There are very few options available to you if you are looking for capable and affordable dumbbells that you can use from home. Adjustable dumbbells … Read more
Written by: Brian Bram
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Gloves, Belts, and Accessories, Reviews
Iron Bull Strength Advanced Squat Pad Review
I was browsing Amazon last week and came across the Iron Bull Strength Advanced Squat Pad. I got curious. What would it be like to … Read more
Written by: Brian Bram
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Gloves, Belts, and Accessories, Reviews
Element 26 Isoprene Polymer Hand Grips Review
I got a hold of the Element 26 Isoprene Polymer Hand Grips last week and now they help me maintain a good hold on anything … Read more
Written by: Brian Bram
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The Best Tasting Protein Cookies That Still Have a Ton of Protein 🍪
We purchased all the best Protein Cookies on the market and narrowed all of them down to the one with the best balance of taste … Read more
Written by: Brian Bram
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Best Adjustable Dumbbells for 2022
With a lot of people trying to gradually build up their own personal workout space, the demand for space-saving, multifunctional home gym equipment is on … Read more
Written by: Dwayne Chimelis
Published on:
The Best Replacement J-Hooks to Upgrade Your Rack in 2022
Article Navigation How To Know If A J-Hook Will Fit? The Ultimate List Of Replacement J-Hooks Reviews of Selected J-Hooks Buyers Guide and Frequently Asked … Read more
Written by: Dwayne Chimelis
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Where To Buy And Sell Used Home Gym Equipment
Apps are essential to the modern world we live in and it’s no different when it comes to finding used home gym equipment. Here are … Read more
Written by: Brian Bram
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Gloves, Belts, and Accessories, Reviews
Element 26 Self-locking Weight Lifting Belt Review
Wondering if the Element 26 Belt is any good!? Read this review before you buy the belt! I have used this belt for past few … Read more
Written by: Brian Bram
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Can You Put Home Gym Flooring Over Carpet?
Affiliate Disclosure: This post contatins affliliate links. If you click on one of these links and then make a purchase from the linked advertiser, I’ll … Read more
Written by: Dwayne Chimelis
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Best Adjustable Weight Benches on Amazon for Under $200 – Updated 2022
Got a flat bench but need something with bit more adjustability? We have done your homework for you! Read on to find out top picks … Read more
Written by: Brian Bram
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