DIY Cold Plunge Build
Anyone who has tried the cold plunge for more than a few days knows the remarkable mental and physical benefits they provide. But when looking … Read more
Written by: Brian Bram
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Articles
How to build a safe and sturdy diy dip station
Building a DIY dip station is easier than it sounds. Plus, it is much cheaper than buying a decent quality product. However, to build your … Read more
Written by: Dwayne Chimelis
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Articles, Supplements and Food
7 best protein powders for teens and their important features
The best protein powders for teens can help them lose weight and build muscles without experiencing any side effects. They can also fill gaps in … Read more
Written by: Dwayne Chimelis
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Can you get 12-pack abs or is it just an illusion?
Yes, 12-pack abs are real but not everyone can build them. Less than 1% of the population has the muscle makeup needed to get well-defined … Read more
Written by: Dwayne Chimelis
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The Ultimate push-pull-leg bowflex workout guide that can help you get in shape
Bowflex workouts done using Bowflex home gyms are a great option for those who do not have time or interest in going to a gym … Read more
Written by: Dwayne Chimelis
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Can you do calisthenics every day without risking injury?
Yes, you can do calisthenics every day without injuring yourself. But, make sure you do not exert yourself to the extent that you suffer from … Read more
Written by: Dwayne Chimelis
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Calories Burned Playing Tennis Calculator
According to Harvard Medical School, an 185 lbs person can burn 294 calories playing tennis for 30 minutes. If you weigh 125 lbs, you can … Read more
Written by: Dwayne Chimelis
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Painting Calories Burned Calculator
If you are a professional artist who weighs 180 lbs and creates paintings, sketchings, drawings, and other artwork for hours every day, you can burn … Read more
Written by: Dwayne Chimelis
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Calories Burned Mowing The Lawn Calculator
Lawn mowing, gardening, and landscaping activities may not seem like a great way to keep yourself fit. But you would be surprised to know that … Read more
Written by: Dwayne Chimelis
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Calories Burned at Standing Desk Calculator
An average American adult weighing 180lbs can burn about 110 calories using a standing desk whereas the same person can burn about 170 to 220 … Read more
Written by: Dwayne Chimelis
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Calories Burned Roller Skating Calculator
A person weighing 180 lbs can burn 600 to 1000 calories per hour roller skating at a casual to moderately high speed. If he skates … Read more
Written by: Dwayne Chimelis
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Calories Burned Rock Climbing Calculator
Rock climbing can help you burn 400 to 600 calories per hour depending upon your weight, metabolism, intensity at which you are climbing, and the … Read more
Written by: Dwayne Chimelis
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Stairmaster Calories Burned Calculator
As per Harvard Medical School, a person weighing 125 lbs can burn about 180 calories climbing stairs for 30 minutes. If he weighs 155 lbs, … Read more
Written by: Dwayne Chimelis
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Pilates Calories Burned Calculator
Pilate is a form of anaerobic exercise. It doesn’t help you burn a lot of calories but it can help improve recovery, balance, and mobility. … Read more
Written by: Dwayne Chimelis
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Recumbent Bike Calories Burned Calculator
A 180 lbs person using a recumbent cycle at a moderate to vigorous speed (90 to 100 watts) can burn about 290 calories in 30 … Read more
Written by: Dwayne Chimelis
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Calories Burned Kayaking Calculator
As per American Council on Exercise, a 180 lbs person can burn about 408 calories per hour kayaking at a moderate speed. Harvard Medical School … Read more
Written by: Dwayne Chimelis
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Calories Burned in the Sauna Calculator
Saunas can help you burn 1.5 to 2 times the number of calories you would burn ideally sitting at home. Use our calories burned in … Read more
Written by: Dwayne Chimelis
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Articles, Calculators, Uncategorized
Jumping Jacks Calories Burned Calculator
An average person can burn about 8 calories per minute doing jumping jacks at moderate intensity (i.e. 20 jumping jacks per minute). The calories burned … Read more
Written by: Dwayne Chimelis
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The Covert Bailey Body Fat Calculator
Our Covert Bailey body fat calculator uses the exact formulas that Covert Bailey came up with years ago to help people determine the amount of … Read more
Written by: Dwayne Chimelis
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What Is FFMI (Fat-Free Mass Index) and Why Should You Care?
Fat-Free Mass Index is a lesser-known but more precise alternative to the Body Mass Index (BMI). BMI measures a person’s body mass in relation to … Read more
Written by: Dwayne Chimelis
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The YMCA Body Fat Calculator
Our YMCA body fat calculator can help you determine the amount of fat you have in your body, so you can decide what changes you … Read more
Written by: Dwayne Chimelis
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The Best Crossfit Gyms in Houston
Crossfit gyms or boxes are enjoying a lot of interest and intention because of the many benefits of CrossFit. Furthermore, the kind of gym or … Read more
Written by: Josh F
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Articles, Gloves, Belts, and Accessories, Living, Shoes, Styling
The Best Workout Shoes for Plantar Fasciitis
There are several talks about what supplement to eat, what exercises to do, and what form to use. However, workout shoes are an essential aspect … Read more
Written by: Josh F
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Articles, Supplements and Food
The Best Pre-Workout Mixes Without Creatine
Creatine and pre-workout are two different supplements that individually help weightlifters develop impressive muscles. However, some pre-workouts have taken to including creatine in their composition … Read more
Written by: Josh F
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The Ultimate Dumbbell Chest Workout Without a Bench
Because of its aesthetic significance, the chest receives the most attention of any body part when building muscles. As a result, many different programs target … Read more
Written by: Josh F
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Articles, Living, Supplements and Food
Best Mass Gainers for Skinny Guys
Several skinny guys have transformed to bulked-up fellows with excellent weight training regimes. However, these guys commonly have some chemical help in mass gainers. Look … Read more
Written by: Josh F
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How Much Does Crossfit Cost?
Because of its incredible efficacy, CrossFit has grown popular among fitness enthusiasts. As a result, it is no wonder you want to know their membership … Read more
Written by: Josh F
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Articles, Gloves, Belts, and Accessories,
What Is the Best Diameter for a Pull-Up Bar?
The pull-up is one of the most popular and fundamental upper body exercises out there. The exercise’s simplicity and flexibility make it very popular among … Read more
Written by: Josh F
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Articles, Gloves, Belts, and Accessories, Living, Reviews
How Accurate is Fitbit’s Calories Burned Metric?
Many fitness enthusiasts rely on Fitbit to track their progress and goals. The fitness tracker, often worn on the wrist – like a wristwatch – … Read more
Written by: Josh F
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Articles, Living, Supplements and Food
The Best Low Caffeine Pre Workouts
Pre-workout is very popular among weightlifters as they use it to provide themselves with the necessary juice to go hard at the gym. However, most … Read more
Written by: Josh F
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Articles, , Gloves, Belts, and Accessories, Kettlebells, Machines, Weights and Bumper Plates
The Best Glute Ham Raise Alternatives
Glute ham raises are a popular glute and hamstring developer among weightlifters. This is primarily because of how effective the exercise is in developing the … Read more
Written by: Josh F
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Articles, , Weights and Bumper Plates
How Much Does an Ez Curl Bar Weigh?
The EZ curl bar is a nifty piece of equipment that brings a lot of ease to upper body exercises, especially bicep curls. Because of … Read more
Written by: Josh F
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The Best Ready-Made Outdoor Pull-Up Bars
The pull-up is one of the fundamental upper body tests. Despite remaining challenging, the exercise’s ease and simplicity make it one of the most influential … Read more
Written by: Josh F
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Articles, , Gloves, Belts, and Accessories, Shoes, Weights and Bumper Plates
How Much Does a Trap Bar Weigh
The trap bar is a functionally appealing bar, especially because of the ease it introduces to deadlifting. Because of its importance in working your lower … Read more
Written by: Josh F
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Articles, , Benches, High End,
How Much Does a Bench Press Bar Weigh?
The bench press bar, or barbell, is a common staple among weightlifters and gyms. They are ubiquitous in their applications, as you can use them … Read more
Written by: Josh F
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Articles, Gym Cleaning, Machines
How to Lubricate Home Gym Pulleys
Lubrication is essential in weightlifting, especially with gym machines with several moving parts. It is challenging to use these machines if the moving parts do … Read more
Written by: Josh F
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Articles, , Benches, Dumbbells, Gym Cleaning, Kettlebells, , Racks, Weights and Bumper Plates
How to Keep Weights From Rusting
One primary challenge many weightlifters face, especially with home gym owners, is the eventual rusting of their weights. Because weights are mostly made of iron, … Read more
Written by: Josh F
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Articles, , Benches, Gloves, Belts, and Accessories
What Length Barbell Do You Need?
Barbells are essential in weight training for men and women. Their ubiquitous use makes them necessary in exercises like barbell squats, bench presses, deadlifts, bent-over … Read more
Written by: Josh F
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Articles, Living, Supplements and Food
Can You Dry Scoop Creatine?
Bodybuilders and weightlifters rely on creatine to improve their activities and performances, to varying effects and side effects. Like most other supplements, it comes in … Read more
Written by: Josh F
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Articles, Living, Supplements and Food
The Best Protein Powders With Low Sodium
Protein powders have become a staple in the global physical fitness and weightlifting scene due to their benefits to weightlifting, especially regarding muscle development. However, … Read more
Written by: Josh F
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Articles, Dumbbells, Kettlebells, Living, Weights and Bumper Plates
The Best Glute Machines for Home Use
Working your glutes is essential to ensure that all your body muscles develop proportionally. It is also essential to work your glutes, as they are … Read more
Written by: Josh F
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Articles, Living, Supplements and Food
The Best Reishi Mushroom Supplement
In addition to various physical fitness routines and programs that you do, you may also be one to take supplements and mushrooms to ensure your … Read more
Written by: Josh F
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The Best Turkey Tail Mushroom Supplements for Dogs
There are several supplements in the business of protecting your dog’s immune system, one of which is turkey tail. If turkey tail is your go-to … Read more
Written by: Josh F
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The Best Bosu Balls for 2023
Bosu balls are a great addition to your fitness equipment because of their numerous benefits on your physical well-being and fitness. There are several brands … Read more
Written by: Josh F
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Articles, Living, Supplements and Food
The Best Maca Powder for Women
Many women are increasingly relying on Maca powder to deal with conditions like Pre-Menstrual Sickness (PMS), Polycystic Ovary Syndrome (PCOS), and estrogen dominance, among others. … Read more
Written by: Josh F
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Articles, , Benches, Weights and Bumper Plates
Rogue Deep Dish Plates – Why Would You Want Them?
Weightlifting has gone beyond how many reps and sets you can do or how many kgs you can deadlift. The industry has also expanded to … Read more
Written by: Josh F
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Articles, Supplements and Food
Can You Gain Muscle Without Eating Protein?
You may have heard that you can not build muscles by simply lifting heavy weights and incorporating progressive overload. Certainly, you must have heard that … Read more
Written by: Josh F
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The Best Lubricants for Treadmills
Lubrication is one of the fundamental measures in maintaining your treadmill to ensure it still performs optimally. There are several kinds of belt lubricants out … Read more
Written by: Josh F
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Best Treadmills With TVs
Many people like to have their cakes and eat them, even with their fitness journeys. Clueing into this, different treadmill manufacturers have decided to outfit … Read more
Written by: Josh F
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Best Treadmills for Bad Knees
Treadmills are great for burning excess fat and improving your cardio and all-around fitness. However, taking advantage of a treadmill may be challenging if you … Read more
Written by: Josh F
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Does Pre Workout Cause Acne?
Although there is no concrete evidence available so far, pre workout supplements are known to cause acne, rashes, and a few other skin issues. Many … Read more
Written by: Dwayne Chimelis
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Why Your Ribs May Hurt After an Ab Workout
It is normal for your ribs to hurt after an ab workout or after running and other cardio exercises. The pain you feel is usually … Read more
Written by: Dwayne Chimelis
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How to Know When to Stop Bulking Using Our Body Fat Calculator
The right time to stop bulking is different for men and women. Men should stop bulking when they have achieved 15% body fat and women … Read more
Written by: Dwayne Chimelis
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Should You Fast After a Cheat Day?
Although there is no scientific evidence available so far, fasting after a cheat day is known to help switch your body into a fat-burning mode, … Read more
Written by: Dwayne Chimelis
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Does a Pull-Up Bar Damage Door Frame and How to Avoid it
Pull-ups are one of the best bodyweight upper body builders, so it is no wonder you want to outfit your apartment with a pull-up bar … Read more
Written by: Josh F
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Reverse BMI Calculator
Our reverse BMI calculator is a helpful tool for people who want to lose those extra pounds and achieve the ideal BMI as per their … Read more
Written by: Dwayne Chimelis
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Alternatives to Gym Chalk
Lifting weights is a precarious endeavor, so it is necessary that every weightlifter take precautions while weightlifting to ensure they stay safe. Many weightlifters use … Read more
Written by: Josh F
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What Size Slam Ball Should You Get?
Incorporating Slam balls into your workouts is an excellent way to develop your functional strength, lose calories and get fitter. However, you need to use … Read more
Written by: Josh F
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Can You Deadlift at Planet Fitness?
The deadlift is one of the most exciting full-body workouts. Because of this, many weightlifters feel their leg days are incomplete without deadlifts. This importance … Read more
Written by: Josh F
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Does Planet Fitness Have a Scale?
Scales are essential fixtures in most gyms as they help you track your progress as you strive to reach your body fitness goals. However, you … Read more
Written by: Josh F
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Is a Squat Rack in an Apartment a Good Idea?
Despite the numerous benefits of a home gym, there are still limitations to how far you can go with it. For example, with squats, you … Read more
Written by: Josh F
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Can You Wear a Fitbit on Your Ankle?
You are a fitness buff and rely on your Fitbit to monitor your progress and goals. However, for some reason, you cannot wear your Fitbit … Read more
Written by: Josh F
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The Best Band Pull-Apart Alternatives
The band pull-apart exercise is a peculiar resistance exercise among weightlifters and physical rehabilitation experts. This is because of its reputation for strengthening and rehabilitating … Read more
Written by: Josh F
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Ifit vs. Peloton – Which Is the Better Home Fitness Membership?
Ifit and Peloton are two of the most common digital fitness programs around, and their similar and attractive offerings may make it challenging to determine … Read more
Written by: Josh F
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Can You Work Your Triceps and Biceps on the Same Day?
You have fallen head over heels for weightlifting, and it is all you can think of. If you had your way, you would spend three … Read more
Written by: Josh F
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How Many Push-Ups Should You Do Per Day for a Big Chest?
You are all too familiar with an essential benefit of pushups; that you can do it anywhere and with minimal space. This benefit came in … Read more
Written by: Josh F
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Who Created and Who Has Lifted the Millennium Dumbbell?
In weightlifting and general physical fitness, there is always a bigger fish that can lift even bigger pounds. One of the most elite and exclusive … Read more
Written by: Josh F
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The Best Punching Bags for a Garage
You may have opted for treadmills, rowing machines, or ellipticals to improve your physical fitness levels. However, one very underlooked cardio exercise you can do … Read more
Written by: Josh F
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Kachava vs Huel – Which Is the Better Meal Replacement Powder?
Meal replacement powders are becoming more popular and enjoying widespread use as more and more people struggle to meet their daily macro requirements. As many … Read more
Written by: Josh F
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Are Ten-Pack Abs Possible?
You have seen the four-pack abs, six-pack abs, and potentially an eight-pack ab. But you have yet to see ten-pack abs, so you wonder if … Read more
Written by: Josh F
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Is 1000 Jumping Jacks Per Day a Good Fitness Routine?
Stemming from the lessons learned during the coronavirus pandemic, many fitness enthusiasts are now interested in fitness routines that they can perform in their homes … Read more
Written by: Josh F
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The Best Fitness Trackers for Weight Watchers
The weight watchers movement is a popular wellness and diet group that help users realize their weight loss goals. The movement has an app that … Read more
Written by: Josh F
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The Push Up Calories Burned Calculator
According to Centers for Disease Control and Prevention (CDC), you can burn around 7 calories per minute doing pushups. But, this number can vary widely … Read more
Written by: Dwayne Chimelis
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Can You Gain Muscle Without Eating a Lot?
The short answer is, yes, you can gain muscle without eating a lot but you have to be extremely careful about your protein and calorie … Read more
Written by: Dwayne Chimelis
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How Many Calories Are Burned Doing the Leg Press
Many people lift weights and perform resistance-based exercises because they know it can help them develop muscles around their bodies. However, many people do not … Read more
Written by: Josh F
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How Many Calories Are Burned Doing the Bench Press
The bench press is one of the most popular bodyweight exercises among weightlifters. Because of this, it is no shock that you still want to … Read more
Written by: Josh F
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How Long Does a Protein Shake Last in the Fridge?
Protein shakes are many weightlifters’ best friends, so there is a propensity to buy or prepare them the night before you hit the gym. If … Read more
Written by: Josh F
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How Many Protein Shakes You Need to Drink Per Day to Gain Weight
Many people look to protein shakes to help them achieve their desired body, and when used well, the protein shakes work. Following from using the … Read more
Written by: Josh F
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Does Pre-Workout Ever Go Bad?
You are probably like most other weightlifters that rely on pre-workout for that extra energy boost during workouts. As a pre-workout aficionado, you may intend … Read more
Written by: Josh F
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Why Does Pre-Workout Make You Poop?
Pre-workout has many advantages for you as a weightlifter that it may be impossible for you to think it has side effects. However, several pre-workout … Read more
Written by: Josh F
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What Protein Powder is Best for Those With Diabetes?
Protein is essential for weightlifting because it contains the raw materials for building muscles. Many people get their proteins from protein-filled meals, while some prefer … Read more
Written by: Josh F
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How Long Will a Protein Shake Last Left Out at Room Temperature?
You probably have this question because you go to the gym early in the day. You would prefer to mix your protein shake the night … Read more
Written by: Josh F
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Is an Outdoor Home Gym a Good Idea?
The idea of soaking up the sun as you pump out some bench reps may sound appealing to you, and you may think, why not … Read more
Written by: Josh F
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Articles, Machines, Power Towers, Pulley Systems
Best Alternatives to the Cable Crossover Machine
You love working those chests of yours because you like how they fit in your clothes. Your favorite workout program, as a result, is the … Read more
Written by: Josh F
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Best Exercise Machines to Get Rid of Flabby Arms
You have flabby arms, but you love the gym and would rather lose the extra fat around your arms in the gym. This article is … Read more
Written by: Josh F
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Articles, Benches, Dumbbells, Machines, Pec deck machine
Reverse Pec Deck Alternatives
If you are an upper body freak and the reverse pec deck is your go-to exercise because it works your upper back and shoulders, you … Read more
Written by: Josh F
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Are Behind The Neck Lat Pulldowns Dangerous?
Like most weightlifters and fitness enthusiasts, you are keen on developing your upper body, especially your upper back, traps, and lats. To do this, you … Read more
Written by: Josh F
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The Best Alternatives to Rope Climbing
Rope climbing is an excellent upper body developer with the added advantage of being helpful for your cardiovascular fitness. However, taking advantage of the exercise … Read more
Written by: Josh F
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Is Drinking Two Protein Shakes a Day Okay?
Protein shakes are the ultimate after-workout drink, and many weightlifters look to its proteinous offerings for muscle recovery and development. You know you should drink … Read more
Written by: Josh F
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Should You Drink Protein Shakes on Rest Days?
As a weight trainer, you know you should have rest days to let your muscles recover. You also know protein shakes give your body the … Read more
Written by: Josh F
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How Long Does Pre-Workout Take to Kick In?
Weightlifting is often very physically demanding, so it is only normal to seek things that can help you make your workout less arduous. Many weightlifters … Read more
Written by: Josh F
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This Is How Many Chin Ups You Should Be Able to Do
Weight training is great for many reasons, including how it makes you bigger, self-confident, and more comfortable in your body. However, weight training also makes … Read more
Written by: Josh F
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How Much Should You be Able to Curl?
Like most weightlifters, you probably wonder how you stack up against others, especially in your weight category. If you keep asking how much should you … Read more
Written by: Josh F
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What Is Maingaining and Should You Try It?
For most people, getting their desired body is more than just going to the gym and lifting weights as hard as you can for as … Read more
Written by: Josh F
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Arnold Press vs. Shoulder Press – Which Is Better for the Ultimate Shoulders?
In weightlifting, there are commonly alternative exercises that target the same muscles but have different features. Because of this plurality of exercises, lifters always wonder … Read more
Written by: Josh F
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The Best Soy-Free Protein Powders
Protein is vital for developing muscles through weightlifting and other resistance-based exercises because it contains the resources for building muscles. Many people get their proteins … Read more
Written by: Josh F
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Are Knee Sleeves Cheating or a Great Hack for Stronger Lifts?
Knee sleeves are one of the many accessories that weightlifters adorn to perform their ritual weightlifting. Often, these accessories may be for comfort, safety, or … Read more
Written by: Josh F
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