The Ultimate Dumbbell Chest Workout Without a Bench
Because of its aesthetic significance, the chest receives the most attention of any body part when building muscles. As a result, many different programs target … Read more
Because of its aesthetic significance, the chest receives the most attention of any body part when building muscles. As a result, many different programs target … Read more
Articles, , Gloves, Belts, and Accessories, Shoes, Weights and Bumper Plates
The trap bar is a functionally appealing bar, especially because of the ease it introduces to deadlifting. Because of its importance in working your lower … Read more
Articles, , Benches, High End,
The bench press bar, or barbell, is a common staple among weightlifters and gyms. They are ubiquitous in their applications, as you can use them … Read more
Articles, , Benches, Gloves, Belts, and Accessories
Barbells are essential in weight training for men and women. Their ubiquitous use makes them necessary in exercises like barbell squats, bench presses, deadlifts, bent-over … Read more
Pull-ups are one of the best bodyweight upper body builders, so it is no wonder you want to outfit your apartment with a pull-up bar … Read more
Lifting weights is a precarious endeavor, so it is necessary that every weightlifter take precautions while weightlifting to ensure they stay safe. Many weightlifters use … Read more
Incorporating Slam balls into your workouts is an excellent way to develop your functional strength, lose calories and get fitter. However, you need to use … Read more
The deadlift is one of the most exciting full-body workouts. Because of this, many weightlifters feel their leg days are incomplete without deadlifts. This importance … Read more
Scales are essential fixtures in most gyms as they help you track your progress as you strive to reach your body fitness goals. However, you … Read more
Despite the numerous benefits of a home gym, there are still limitations to how far you can go with it. For example, with squats, you … Read more
The band pull-apart exercise is a peculiar resistance exercise among weightlifters and physical rehabilitation experts. This is because of its reputation for strengthening and rehabilitating … Read more
You have fallen head over heels for weightlifting, and it is all you can think of. If you had your way, you would spend three … Read more
You are all too familiar with an essential benefit of pushups; that you can do it anywhere and with minimal space. This benefit came in … Read more
In weightlifting and general physical fitness, there is always a bigger fish that can lift even bigger pounds. One of the most elite and exclusive … Read more
You may have opted for treadmills, rowing machines, or ellipticals to improve your physical fitness levels. However, one very underlooked cardio exercise you can do … Read more
You have seen the four-pack abs, six-pack abs, and potentially an eight-pack ab. But you have yet to see ten-pack abs, so you wonder if … Read more
Many people lift weights and perform resistance-based exercises because they know it can help them develop muscles around their bodies. However, many people do not … Read more
The bench press is one of the most popular bodyweight exercises among weightlifters. Because of this, it is no shock that you still want to … Read more
Protein shakes are many weightlifters’ best friends, so there is a propensity to buy or prepare them the night before you hit the gym. If … Read more
Many people look to protein shakes to help them achieve their desired body, and when used well, the protein shakes work. Following from using the … Read more
You are probably like most other weightlifters that rely on pre-workout for that extra energy boost during workouts. As a pre-workout aficionado, you may intend … Read more
Pre-workout has many advantages for you as a weightlifter that it may be impossible for you to think it has side effects. However, several pre-workout … Read more
Protein is essential for weightlifting because it contains the raw materials for building muscles. Many people get their proteins from protein-filled meals, while some prefer … Read more
You probably have this question because you go to the gym early in the day. You would prefer to mix your protein shake the night … Read more
Benches, Dumbbells, Machines, Pulley Systems
,The face pull is your favorite upper body builder because you like how it works your shoulder and rhomboid muscles. However, you have just moved … Read more
The idea of soaking up the sun as you pump out some bench reps may sound appealing to you, and you may think, why not … Read more
Articles, Benches, Dumbbells, Machines, Pec deck machine
If you are an upper body freak and the reverse pec deck is your go-to exercise because it works your upper back and shoulders, you … Read more
Like most weightlifters and fitness enthusiasts, you are keen on developing your upper body, especially your upper back, traps, and lats. To do this, you … Read more
Rope climbing is an excellent upper body developer with the added advantage of being helpful for your cardiovascular fitness. However, taking advantage of the exercise … Read more
Protein shakes are the ultimate after-workout drink, and many weightlifters look to its proteinous offerings for muscle recovery and development. You know you should drink … Read more
As a weight trainer, you know you should have rest days to let your muscles recover. You also know protein shakes give your body the … Read more
Weightlifting is often very physically demanding, so it is only normal to seek things that can help you make your workout less arduous. Many weightlifters … Read more
Weight training is great for many reasons, including how it makes you bigger, self-confident, and more comfortable in your body. However, weight training also makes … Read more
For most people, getting their desired body is more than just going to the gym and lifting weights as hard as you can for as … Read more
Tom Brady is widely considered to be one of the greatest quarterbacks in the history of the NFL, with a career spanning over two decades … Read more
Many people think that the only way to muscular and aesthetically pleasing bodies is exclusively by heavy lifting. While heavy lifting is undoubtedly very essential, … Read more
Squats are a popular workout that guarantees several benefits if you do it properly. However, many people are opting for alternative exercises due to the … Read more
Whether you just started weightlifting or have been at the gym for some time, it is common to want to know how you rank against … Read more
Bodybuilding is a simple yet complex activity. Most of the time, you just have to lift heavy things, eat a lot, and sleep a lot … Read more
Bodybuilding is a simple yet complex activity, leaving many practitioners asking several questions regarding several parts of their bodies. Bodybuilding involves developing different muscles in … Read more
The EZ bar is a common gym equipment popularly used for arm exercises like bicep curls and many more. However, the EZ bar is also … Read more
Squats are one of the most common workouts because of their enormous physical and mental benefits. As you would expect with an exercise this common, … Read more
Commonly termed hex plates, hexagon weight plates are quite annoying to work with for most lifters. They make deadlifting harder than it already is and … Read more
Cardio is the best form of exercise for fat loss and cardiovascular health. Many lifters, however, do not want to reduce their calorie excess. Therefore … Read more
The 5/3/1 Training System The 5/3/1 method for Weight training designed by the coach and author Jim Wendler uses a combination of variations, RPE monitoring, … Read more
Free weights are essential muscle-building equipment because of their flexibility and ease of use, making them very popular. As a result, curl bars are popular … Read more