The Ultimate Dumbbell Chest Workout Without a Bench
Because of its aesthetic significance, the chest receives the most attention of any body part when building muscles. As a result, many different programs target … Read more
Because of its aesthetic significance, the chest receives the most attention of any body part when building muscles. As a result, many different programs target … Read more
Articles, , Gloves, Belts, and Accessories, Shoes, Weights and Bumper Plates
The trap bar is a functionally appealing bar, especially because of the ease it introduces to deadlifting. Because of its importance in working your lower … Read more
Articles, , Benches, High End,
The bench press bar, or barbell, is a common staple among weightlifters and gyms. They are ubiquitous in their applications, as you can use them … Read more
Articles, , Benches, Gloves, Belts, and Accessories
Barbells are essential in weight training for men and women. Their ubiquitous use makes them necessary in exercises like barbell squats, bench presses, deadlifts, bent-over … Read more
Pull-ups are one of the best bodyweight upper body builders, so it is no wonder you want to outfit your apartment with a pull-up bar … Read more
Lifting weights is a precarious endeavor, so it is necessary that every weightlifter take precautions while weightlifting to ensure they stay safe. Many weightlifters use … Read more
Incorporating Slam balls into your workouts is an excellent way to develop your functional strength, lose calories and get fitter. However, you need to use … Read more
The deadlift is one of the most exciting full-body workouts. Because of this, many weightlifters feel their leg days are incomplete without deadlifts. This importance … Read more
Scales are essential fixtures in most gyms as they help you track your progress as you strive to reach your body fitness goals. However, you … Read more
Despite the numerous benefits of a home gym, there are still limitations to how far you can go with it. For example, with squats, you … Read more
The band pull-apart exercise is a peculiar resistance exercise among weightlifters and physical rehabilitation experts. This is because of its reputation for strengthening and rehabilitating … Read more
You have fallen head over heels for weightlifting, and it is all you can think of. If you had your way, you would spend three … Read more
You are all too familiar with an essential benefit of pushups; that you can do it anywhere and with minimal space. This benefit came in … Read more
In weightlifting and general physical fitness, there is always a bigger fish that can lift even bigger pounds. One of the most elite and exclusive … Read more
You may have opted for treadmills, rowing machines, or ellipticals to improve your physical fitness levels. However, one very underlooked cardio exercise you can do … Read more
You have seen the four-pack abs, six-pack abs, and potentially an eight-pack ab. But you have yet to see ten-pack abs, so you wonder if … Read more
Many people lift weights and perform resistance-based exercises because they know it can help them develop muscles around their bodies. However, many people do not … Read more
The bench press is one of the most popular bodyweight exercises among weightlifters. Because of this, it is no shock that you still want to … Read more
Protein shakes are many weightlifters’ best friends, so there is a propensity to buy or prepare them the night before you hit the gym. If … Read more
Many people look to protein shakes to help them achieve their desired body, and when used well, the protein shakes work. Following from using the … Read more
You are probably like most other weightlifters that rely on pre-workout for that extra energy boost during workouts. As a pre-workout aficionado, you may intend … Read more
Pre-workout has many advantages for you as a weightlifter that it may be impossible for you to think it has side effects. However, several pre-workout … Read more
Protein is essential for weightlifting because it contains the raw materials for building muscles. Many people get their proteins from protein-filled meals, while some prefer … Read more
You probably have this question because you go to the gym early in the day. You would prefer to mix your protein shake the night … Read more
, Benches, Dumbbells, Machines, Pulley Systems
The face pull is your favorite upper body builder because you like how it works your shoulder and rhomboid muscles. However, you have just moved … Read more
The idea of soaking up the sun as you pump out some bench reps may sound appealing to you, and you may think, why not … Read more
Articles, Benches, Dumbbells, Machines, Pec deck machine
If you are an upper body freak and the reverse pec deck is your go-to exercise because it works your upper back and shoulders, you … Read more
Like most weightlifters and fitness enthusiasts, you are keen on developing your upper body, especially your upper back, traps, and lats. To do this, you … Read more
Rope climbing is an excellent upper body developer with the added advantage of being helpful for your cardiovascular fitness. However, taking advantage of the exercise … Read more
Protein shakes are the ultimate after-workout drink, and many weightlifters look to its proteinous offerings for muscle recovery and development. You know you should drink … Read more
As a weight trainer, you know you should have rest days to let your muscles recover. You also know protein shakes give your body the … Read more
Weightlifting is often very physically demanding, so it is only normal to seek things that can help you make your workout less arduous. Many weightlifters … Read more
Weight training is great for many reasons, including how it makes you bigger, self-confident, and more comfortable in your body. However, weight training also makes … Read more
For most people, getting their desired body is more than just going to the gym and lifting weights as hard as you can for as … Read more
Tom Brady is widely considered to be one of the greatest quarterbacks in the history of the NFL, with a career spanning over two decades … Read more
Many people think that the only way to muscular and aesthetically pleasing bodies is exclusively by heavy lifting. While heavy lifting is undoubtedly very essential, … Read more
Squats are a popular workout that guarantees several benefits if you do it properly. However, many people are opting for alternative exercises due to the … Read more
Whether you just started weightlifting or have been at the gym for some time, it is common to want to know how you rank against … Read more
Bodybuilding is a simple yet complex activity. Most of the time, you just have to lift heavy things, eat a lot, and sleep a lot … Read more
Bodybuilding is a simple yet complex activity, leaving many practitioners asking several questions regarding several parts of their bodies. Bodybuilding involves developing different muscles in … Read more
The EZ bar is a common gym equipment popularly used for arm exercises like bicep curls and many more. However, the EZ bar is also … Read more
Squats are one of the most common workouts because of their enormous physical and mental benefits. As you would expect with an exercise this common, … Read more
Commonly termed hex plates, hexagon weight plates are quite annoying to work with for most lifters. They make deadlifting harder than it already is and … Read more
Cardio is the best form of exercise for fat loss and cardiovascular health. Many lifters, however, do not want to reduce their calorie excess. Therefore … Read more
The 5/3/1 Training System The 5/3/1 method for Weight training designed by the coach and author Jim Wendler uses a combination of variations, RPE monitoring, … Read more
Free weights are essential muscle-building equipment because of their flexibility and ease of use, making them very popular. As a result, curl bars are popular … Read more