Valor Fitness BD-7 Power Rack Review

The fact that you need to do different kinds of exercise at home doesn’t mean you must empty your account to buy all sorts of home gym equipment which, often times, harm you in different ways while using them.  Guess what! Staying fit at home is fun, affordable and safe if you use the right equipment like Valor Fitness BD-7 power rack. 

Valor Fitness BD-7 Power Rack with Lat Pull gives a new dimension to home gym, offering a standard and professional 3-in-1 workout station with befitting safety bars. If the desire for a safe multipurpose home fitness equipment has ever led you on a search, Valor Fitness BD-7 is meant for you. The power rack is a perfect blend of quality, cost effectiveness and friendly user experience. Little wonder reviewers rate it as the best model of Valor Fitness power rack so far.


Effective and Versatile Equipment: Valor Fitness BD-7 gives the desired result in all the over forty (40) types of exercise you can do with it. The fitness equipment enables you to enjoy numerous effective gym-standard workouts right in your home whenever you want. This means that, with Valor Fitness BD-7, you no longer have a reason to visit a commercial gym for exercise. Workouts that you can do with Valor Fitness BD-7 include pull-ups, cliffhangers, chin-ups, hanging knee raises, lat pulldowns, aerobic rowing, biceps curls, triceps pressdowns, chest presses, cable crunches, seated trunk rotations, stand-up leg curls, calf raises, squats, hip extensions, hip abductions and many more.

Rugged and High-Quality Design: Made from original and high-quality material with complementary finish, Valor Fitness BD-7 is made to last long. While its frame is made of steel tubing with a metallic pewter finish, its pulleys are made of heavy-duty nylon material and cables of the system are made of steel with PVC coating. The quality of Valor Fitness BD-7’s material composition makes it sturdy and solid, hence everlasting. What’s more, the home gym system weighs approximately 135 lbs, thereby making it ideal for both slim and fat body sizes. The home gym’s weight also helps it to remain firm on ground during exercise without bolting it or digging holes to hold its base.

Furthermore, the product does not only satisfy your home gym needs, it also saves you from frequent replacement of your existing home fitness tools. Once set up and maintained as instructed, you can rest assured that Valor Fitness BD-7 will serve you for years without declining in quality. The product’s 3-year warranty for frame, 2-year warranty for cables and 1-year warranty for other parts speak volumes of its durability!

3-in-1 Workout Station: With Valor Fitness BD-7, you have access to three different workout stations, all of which make it possible for you to do over forty (40) types of exercise with the equipment. One of the workout stations in Valor Fitness BD-7 is ‘High Pulley with Lat Pulldown Bar’ which is,specifically, meant for various exercises involving the back, arm and shoulder. ‘Low Pulley Station with Straight T Bar’ is another one, and it is used for exercises like stand-up curls, triceps kickbacks, stand-up rows, squats, etc. The third workout station that Valor Fitness BD-7 features is ‘Pull-up Station’ which is used for all kinds of push-up. Put differently, the pull-up station is a cage where you can perform different weight bar and bench exercises.    

Safe Workouts: Your safety during exercises is guaranteed with Valor Fitness BD-7 – thanks to its reliable safety bars which come to your aid in case of an imminent accident during an exercise. The home fitness system’s pull-up station features two (2) strong and well-positioned bars where you can quickly drop a weight if it overpowers you or in case of any other incident that could lead to an injury. Not only that, Valor Fitness BD-7’s lat pulldown has safety bars which protect your knees during pulldowns. Workouts with Valor Fitness BD-7, therefore, are done without any fear of sustaining an injury.

Anti-Rust Body: The  home fitness machine is water-friendly, as it has metallic pewter finish coupled with PVC coating. This removes the worry of rust as a result of sweat during workouts or other forms of water contact. However, it is ideal you clean water off it completely before using to ensure that you are able to hold the handles firmly and none of the machine’s parts is slippery. Similarly, this feature of Valor Fitness BD-7 should not be abused by exposing the home gym system to excessive water.

User-Friendly System: Apart from the fact that no prior experience is needed to exercise with Valor Fitness BD-7, the home gym equipment also makes workouts fun and enjoyable. If you are not new to exercising at a gym, you must have used an equipment similar to Valor Fitness BD-7. As such, it is expected that you understand the basics of using the system. Entirely new to gym workouts? No worries, for Valor Fitness BD-7 has got you covered with its comprehensive user explaining how the machine is used for different kinds of workout. Interestingly enough, the instructions are simple and easy to follow!


  • Easy to set up
  • Durable
  • Cost effective
  • Highly versatile
  • Safe
  • Portable
  • Does not make noise


  • Not compatible with 6 bars
  • No ankle strap for leg exercises


  • Weight capacity: 500 lbs catchers, 800 lbs safety bars, 350 lbs pullup bar
  • Number of workout stations: Three (3)
  • Warranty: Three (3) years for frame, two (2) years for cables and one (1) year for other parts
  • Assembled dimensions: 59L x 63W x 86H inches (150L x 160W x 218.5 cm)
  • Assembled weight: 135 lbs (61.2kg)
  • Versatility rate: More than forty (40) exercises

Frequently Asked Questions

Q1: Does Valor Fitness BD-7 come with a weight bar?

Answer: Thanks for the question. Unfortunately, it does not.  You will have to buy your preferred weight bar to use with the equipment.

Q2: How long does it take to set it up?

Answer: It depends on your pace. However, it takes about two hours approximately to set up a Valor Fitness BD-7.  

Q3: Does Valor Fitness BD-7 come with weight plates?

Answer: No, it does not. You will have to buy them.

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