The Best Squat Racks at Walmart

Did you know an average person spends half of his day sitting! As you age, the sitting time increases, which is why people suffer from muscle loss and decreased balance. We all know how sitting for long hours can affect our physical and mental health. But, unfortunately, we can’t do much about it.

But wait, we can do something to counter its side effects! All you need to do is to become active. 

That sounds promising but not many of us will be able to leave our laptop and go for a walk. 

True, but we can always take a break and do squats! 

The Harvard Medical School states that squat is one of the best exercises you can do to counter the effects of hours of sitting. It can strengthen your core, improve your posture, balance, and stability, reduce the chances of injury, help you burn more calories, build more lean muscles, and improve your strength and stamina. 

You can do as many as 45 different types of squats and all you need to keep yourself safe is a squat rack. The primary purpose of this home gym equipment is to assist you and keep you safe when you perform this compound exercise with more and more weight. They have adjustable safety bars on the sides, which are meant to hold the weight when you are unable to do so. If you lose your balance, these bars will prevent the weight from falling on you. So, you stay safe. 

The Squat rack is a versatile equipment, so you can do many more exercises other than squats. Overhead press, hanging leg raise, and deadlifts are some of them. Watch this video to find out how you can use it to achieve a full-body workout

Now that you know the numerous benefits of having a squat rack, here is our list of top 5 Walmart squat racks that you can consider for your home gym. 

Don’t have the budget to buy a squat rack? Well, here is how you can build one

The Best Squat Racks at Walmart

NameDesignWeight bearing capacityOur ratingPrice
BalanceFrom 1000-Pound squat rackfull cage1000 lbs4.7Check Price
CAP Barbell Power Rack Exercise Standhalf rack500lbs4.4Check Price
Yaheetech Pair of Adjustable Squat Rackssquat stands441 lbs4.6Check Price
Everyday Essentials Multi-Function Adjustable Squat Standhalf rack500 lbs4.6Check Price
ZENY Pair of Adjustable Squat rack squat stands550lbs4.5Check price 

BalanceFrom 1000-Pound squat rack 

This heavy-duty gauge steel Walmart squat rack tops our list because it is meant for serious weight trainers. It has a solid construction and has many features that you wouldn’t get in any other squat rack or power case in this price range. 

Features:

  • It has 1000-pound weight capacity, which makes it suitable for a wide range of weight training exercises. 
  • It has an H-shaped free-standing frame. The H-shape makes it stable and safe for a rigorous workout. 
  • The frame has rubber feet to provide extra stability. 
  • The assembled dimensions are 81″ x 44″ x 47″. The small footprint makes it suitable for home gyms. 
  • It comes with dip bars and J-hooks, so you can do much more than squats. 
  • The two steel safety bars with J hooks can be of great help to hold the weights during an emergency. 
  • You can add lat pulls, cable crossovers, and other optional attachments (need to be bought separately).

What we like about it:

  • It is a full cage power rack with lots of height adjustment options for safety and comfort. 
  • Assembly is easy. All you need to do is to follow the instructions. 
  • 1000lbs weight capacity makes it suitable for intermediate and heavyweight trainers. 
  • Stability is not an issue with this BalanceFrom Walmart squat rack, which is why you will feel safe while using heavyweights. 

Things that could be improved:

  • A few buyers have stated that the ends of the posts came slightly bent, which could be a shipping issue. All you need to do is to bang them with a hammer until they are straight. 
  • Some buyers have also mentioned their dissatisfaction over the paint chipping issue. Thankfully, this could be fixed. Maybe this video can help you. 

Our rating: 4.7/5

Our Review: 

Bent edges are definitely a concern. The seller must improve the shipping and packaging process. Also, the chipping issue needs to be addressed too. But, most buyers do not mind these because this squat rack at Walmart is very inexpensive and yet, provides great value for money

CAP Barbell Power Rack Exercise Stand

If you are looking for affordable squat racks available at Walmart, CAP Barbell power rack is a good option. It is affordable and yet, it is versatile enough to be used for various types of exercises. All CAP Strength products comply with relevant ASTM standards, including this one. 

Features: 

  • Made of 12- and 14-gauge steel.
  • The tube seams are welded to provide it extra stability. 
  • The posts are double-gusseted to ensure maximum stability and high durability. 
  • The rubber feet prevent slipping as well as protect your floor from damage. 
  • You can also use the floor anchors to enhance its stability. 
  • Has a weight-bearing capacity of 500 lbs (that’s what Walmart website says). 
  • You can adjust its height between 12-71.25” from the ground. 
  • All the open frame ends are capped to prevent injuries and oxidation. 

What we like about it

  • It is pretty easy to assemble and comes with step-by-step instructions. 
  • It has a built-in Olympic weight plate holder and barbell holder
  • Stability issues are irritating and CAP has tried its best to prevent them. Other than rubber feet and a double-gusseted frame, the floor anchors do help maintain its stability during intense workouts. 

Here is what a buyer has to say about it “I am very pleased with the quality of the product. It does not bend nor sway when I use it. Further, it fits nicely in a confined space, close to the wall.”

Things that could be improved: 

  • Although Walmart’s website claims that it can bear 500lbs weight, many buyers have recommended that the product they received has a capacity of 300 lbs. 
  • The tools that come with the product are not that good. If you have your own tools, you should use them instead. 

Our Rating: 4.4/5

Our Verdict: 

300lbs is good for people who are new to weight training. As your initial investment, it will exceed your expectation as well as your ability. But, if you are determined to take up a higher fitness route, you will outgrow it in a year or two. Nevertheless, the price makes it a worthy investment. 

Yaheetech Pair of Adjustable Squat Racks

This is a value-for-money Walmart squat rack meant for beginners and intermediates. It has a small footprint. When not in use, you can simply push it to a corner. Unlike the above Walmart squat racks, it doesn’t have too many features but it is still a good buy for fitness enthusiasts. 

Features: 

  • There are two independent stands. You can adjust the gap between them as per your convenience. 
  • This Walmart squat rack is made of a heavy-duty 50mm steel tube frame. 
  • The height can be adjusted between 45-70.5 inches with the help of 14 holes. 
  • It can bear 441 lb weight. You can use standard or Olympic-sized bars. 
  • The base is H-shaped and the column has triangular support too. All these prevent wobbling issues. 
  • It has anti-slip foot pads to keep your floor safe as well as prevent tipping issues. 

Here is what a happy buyer has to say “ I love these affordable squat rack stands. I use them for primarily back squats and bent rows, and they haven’t wobbled or done anything that makes me second guess the integrity of the product.” 

What we like about it:

  • Although it doesn’t come with any step-by-step assembly instructions, it is pretty easy to assemble. 
  • It is lightweight, so you can move it around as and when needed. 
  • The stands are independent, so you can adjust their gap as per your need. 
  • Small footprint makes it suitable for space-crunched home gyms too. 

Things that could be improved: 

  • Adjusting the height is not that easy. It takes time too. If you are the only person who is going to use it, this shouldn’t be a problem. 
  • A few buyers mentioned about wobbling issue but here is the solution from one of them: 

“DO NOT tighten the feet of each bracket until last. Put them on loose and put the rest together. Once the rest is together and snugged down, put the entire piece on a flat surface (like a concrete garage or basement). Then put weights on the ends of the feet to keep them firmly planted on the floor. I then placed a magnetic level towards the top of the rack on the post. Then tighten down the foot bolts ensuring the feet are still flat on the ground and the post is level (90 degrees from feet). Last thing is put the rubber end covers on for the feet. This will ensure no wobble.”

Our rating: 4.6/5

Our Verdict: 

This squat rack at Walmart is suitable for creating an inexpensive home gym. Although there are some cosmetic issues, the price overweighs them. If you find it unstable, maybe you can weigh down the base, which is pretty easy. 

Everyday Essentials Multi-Function Adjustable Squat Stand 

This Walmart squat rack too is not just meant for squats, pull-ups, overhead presses, and dips but also for holding your weights. The pegs at the base can be used for organizing the weights as well as for weighing it down to prevent wobbling. 

Features:

  • It is a half squat rack with an H-shaped frame for extra stability.
  • The base has weight holders for weighing it down, which further helps keep it stable even during intense workouts.
  • Can bear up to 500lbs weight.
  • It has floor anchors that can be used to ground the rack to the floor. 
  • It has a compact footprint, making it suitable for small homes, garages, etc. 

What we like about it

  • The pegs are the simplest and yet thoughtfully included features. Without them, it would have been difficult to hold the weight plates securely. 
  • The grip of the pull-up bar makes it comfortable and safe
  • The sturdiness that you get at the price it is available at Walmart is simply unbelievable. 

Things that could be improved

  • Use your own tools to save time and effort. The ones provided with it are not really worth using. But, you can’t expect more from such an inexpensive Walmart squat rack. 
  • Although assembly is not so tricky, this squat rack at Walmart doesn’t come with any instructions. Even the parts are nor labeled. Many buyers have stated that instructions would have saved their time and efforts. 

Here is valuable advice from a buyer “This is a great power rack for squats, storing your weights, using as a pull up bar and other uses. It’s very sturdy. The directions were a little tough. My advice would be to sort out the screws, washers and other things before starting to put it together. The parts don’t have labels but you can figure out whats what using quantity and looking at the paper given. I’m happy I bought it and it fit the room it’s in.” 

Our rating: 4.6/5

Our Verdict: 

The only major flaw we could find in this one is the lack of assembly instructions, which could hurt you if you are not good with tools. Other than that, it is a fantastic entry-level Walmart squat rack. Even if you would outgrow it in some years, you wouldn’t mind this investment. 

ZENY Pair of Adjustable Squat rack 

Unlike the above-mentioned half and full power cages, this one is a specific rack meant for keeping you safe while you do squats. The two adjustable, independent posts give you complete flexibility to adjust it as per your need. When not in use, you can store it conveniently as it doesn’t need a dedicated space. 

Features

  • Made of 2 inch x 2inch square steel tube.
  • Can bear 550lbs of weight.
  • The posts have 13 adjustable positions to suit your needs. 
  • The rubber feet prevent skidding and protect your floor against damage. 
  • It comes with a pair of barbell stands

What we like about it

  • Assembly is easy. It comes with detailed instructions, so you don’t need to do any brainstorming. 
  • The posts are H-shaped and they have triangular supports. This gives extra stability to the rack. 
  • 550lbs weight limit makes it suitable for beginners as well as intermediates. You won’t outgrow it soon. 
  • We reviewed the product and its feedback thoroughly and found that no buyer has ever mentioned any stability issue. 

Here is what a buyer has to say about its assembly process: “Easy to assemble and detailed picture instruction are included. All necessary parts were present and all metal parts met quality control standards (No misaligned pre drilled holes, no bent metal, and glossy paint finish is consistent).”

Things that could be improved

  • Many other walmart squat racks in this price range come with a pullup bar. So, in a way, it is expensive but quality won’t be an issue. 
  • If your height is more than 6”2′, you may not be able to find a suitable position

Our rating: 4.5/5

Our Verdict: 

If you have very limited space and won’t be able to accommodate a half cage, this Walmart squat rack by Zeny is worth buying. The posts are independent, so you can simply put them together in a corner when not in use.  Although it has a good weight capacity, we wouldn’t recommend it for advanced weight trainers. Rather, they should buy a full cage like the BalanceForm 1000-lbs squat rack available at Walmart.

Wrap up 

The above-mentioned squat racks at Walmart are meant to keep you safe from injuries. But, just having a rack doesn’t mean you won’t suffer from injuries. You could, if you do it all wrong. 

  • If you feel pain in your lower back
  • If you feel the entire weight in your toes

Then, you are not squatting correctly. You must feel the strain in your legs and the pressure on your heels. These signs indicate that you are on the right track. 

When you squat correctly, your heels will bear significant weight and strain. That’s why you must wear correct weight-lifting shoes. These shoes will provide adequate cushioning to your feet. They will also help maintain good balance and stability. Weight-lifting shoes are quite different from walking and running shoes. Check out this blog for detailed information on weight-lifting shoes and some of our top recommendations. 

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