Best Flat Benches for Your Home Gym

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Table of Contents

Intro

A flat bench is a solid addition to any great home gym! However, there are a lot of bad ones out there, and we have created this guide to help you steer clear of the bad and only buy the good.

If you see any products we have left out if it or have your own opinion about a Flat Bench please feel free to comment at the end of the article.

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Buying Guide

Flat Bench vs Adjustable Bench? 

Obviously the basic difference between a Flat Bench and Adjustable bench is that the Adjustable adjusts to an incline or decline and allows for those additional types of Exercises.

So, adjustable benches are great except for the fact that they can be very expensive then it is more difficult and complex to manufacture them. Also adjustable benches do not often have the same weight capacity as a good flat bench.

If you are looking to get started building your home it can be a good option to start with a flat bench and then move on to an adjustable bench when you have more excess cash down the road.

Or you can go with a cheaper flat bench to do your exercises like the bench press on and then get a more expensive adjustable bench with a lesser weight capacity for other exercises like incline bench and incline dumbbell rows.

If an adjustable bench sounds more like what you are looking for then feel free to check out our article on the Best Affordable Adjustable Weight Benches

What to Look For When Buying a Flat Weight Bench 

So when you’re looking at buying a flat bench the most important thing to look at is the weight capacity of the bench. you are going to want something that is going to handle the heaviest weights you anticipate yourself being able to lift in the future.

To a lesser extent you also want to look at the quality of the product itself and you somewhat want to consider the comfort and padding the bench pad.

Luckily we have made all that easy for you and below in the reviews section you will see our choices for the top flat benches you can get today.

They are ranked from best to worst and some of them have special Awards like Best Value or some other such designation that is fairly self explanatory.

Reviews

#1 – FB-3000 Flat Bench

FB-3000 Flat Bench

FB-3000 Flat Bench

Weight Capacity : 1000 pounds
Back Pad Width : 12″
Height : 17.5″
Length : 47″
Material : 11 gauge steel

If you are in the market for a strong and sturdy flat bench, then the FB 3000 by REP FITNESS is one of the best ones there is. It is a strikingly well-crafted flat bench that can easily be a part of your home or office gym. It is rated to withstand 1000 lbs. so is fairly future proof as well. One of the best thing about the FB 3000 is the padding, it is made of a thick foam core and has a softer layer on top of it to provide stability and comfort while exercising.

The FB 3000 is made with 11 gauge steel and has a dense plywood base layer. As it is 12 inches wide with a 16-inch base, it remains stable under load as well. You can rely on the bench to provide all the necessary support and only worry about your form. There won’t be any unnecessary shaking involved with this bench. We also love how light it is, coming at only 45 lbs. you can easily move it around or store it when not in use. The pad is also covered with an easy to clean material that can be wiped clean after use.

Pros: 

  • Sturdy steel construction
  • Stable under big loads
  • Easy to clean material
  • Comes with a 10-year warranty

Cons: 

  • Assembly can be tricky for new users
  • Might need retightening after a few months

Summary: Stability and Sturdiness in one package  

#2 – Marcy Flat Utility Weight Bench

Marcy Flat Utility Weight Bench

Marcy Flat Utility Weight Bench

Weight Capacity : 600 pounds
Back Pad Width : 12″
Height : 17″
Length : 43″
Material : 1.25 x 2.25 inch rectangular 14 gauge tubing with a durable powder coat finish

Looking for a flat bench that allows you to do full-body workouts but don’t need a heavy-duty one? The Marcy Flat Utility Weight Bench is made just for you. The full-body workout bench is made with premium materials that are capable of handling 600 lbs. of weight. The steel tube construction feels sturdy during usage and gives a feeling of reliability and stability. Space-saving design makes the bench easier to store when not in use.

The Marcy Flat Utility Weight Bench also has a thick foam as well as boxed upholstery that keeps you comfortable during extensive workout sessions. The steel stand is powder-coated to give the bench a sleek look and save it from regular wear and tear. The flat bench comes with a 2-year warranty from the manufacturer as well.

Pros: 

  • Great stylish design
  • Lightweight enough to move around
  • Foam has a thickness to it
  • 2-year warranty

Cons: 

  • Load limit is lower
  • Our unit had one bad screw which had to be replaced

Summary: Modern Design suitable for any gym  

#3 – Doeplex Flat Weight Bench

Doeplex Flat Weight Bench

Doeplex Flat Weight Bench

Weight Capacity : 1200 pounds
Back Pad Width : 12.3″
Height : 19″
Length : 47.5″
Material : 2” by 2” 11-gauge steel with a thick plywood base layer,

The Doeplex Flat Weight Bench uses materials that maximize comfort levels during workouts. We all know how important the foam and seat are when it comes to longer workout sessions. We don’t want to get back pain while lifting weights and Doeplex Flat Weight Bench knows that really well. The seat is wide coming at 12.3 inches and comes with memory foam with high density. The base is 19 inches wide giving the bench exceptional stability.

That’s not all though, the heavy-duty workout bench is also rated for 1200 lbs. weight limit. This is thanks to the 11 gauge steel construction as well as a sturdy plywood base. The thick foam also helps in the overall sturdiness and stability of the bench. I was really impressed with the soft yet textured top layer featured on the bench, it has some grip so you won’t be sliding off it at all. Overall, if you are looking for a bench that has superb hefty to it, the Doeplex Flat Weight Bench is the right one.

Pros: 

  • Superior build quality
  • The 19-inch wide base stand
  • Non-slip yet soft top layer
  • Memory foam provides maximum comfort

Cons: 

  • Is on the heavier side
  • Not that easy to store away

Summary: Made for the heavy lifters who need stability  

#4 – BangTong&Li Flat Weight Bench

BangTong&Li Flat Weight Bench

BangTong&Li Flat Weight Bench

Weight Capacity : 660 pounds
Back Pad Width : 11.8″
Height : 18″
Length : 45″
Material : heavy-duty steel tube frame

The BangTong&Li Flat Weight Bench is a weight bench that can fold its legs and be on its way. That’s right, the base can fold under the bench for easy storage and enhanced portability. If you are on the move a lot and need a workout bench with you to keep up with your exercise schedule, this is the bench made for you. Simply fold the legs, car it to the trunk of your car and you are on the way.

The only downside is that the weight limit is a bit lower at 660 lbs. but that is to be expected. However, it is still a very respectable limit, especially if you are not planning to do heavy weight training. We also really loved how the foam felt, the 2.7 inches thick cushion provided comfortable support while sitting as well as laying down. The solid steel construction is also powder-coated to prevent wear and tear. Overall the BangTong&Li Flat Weight Bench is a great flat bench for those who value storage and portability but also need a sturdy bench.

Pros: 

  • The folding design is amazing
  • Respectable 660 lbs. weight limit
  • Thick foam that is super comfy
  • Steel tube frame

Cons: 

  • Fabric quality could be improved
  • Assemble can be a bit tricky

Summary: Easy storage and epic portability  

#5 – Titan Flat Bench w/ Handle & Wheels

Titan Flat Bench w/ Handle & Wheels

Titan Flat Bench w/ Handle & Wheels

Weight Capacity : 1000 pounds
Back Pad Width : 12″
Height : 17″
Length : 52″
Material : Steel frame

You can either have a sturdy heavy-duty flat bench that you’ll have trouble moving or a light one that you can move but can’t lift heavier weights on. That was until we listed the Titan Flat Bench w/ Handle & Wheels on our best flat benches list. This heavy-duty flat bench comes with two innovative additions; a handle and wheels. That’s right folks, you can grab the handle and simply move the flat bench anywhere you want. That too with ease and not a lot of effort.

That’s not all either, the bench can support up to 1000 lbs. which is a respectable number. From bench presses to incline presses and from triceps extensions to curls, you will be able to do them all without any weight limit worries. Using barbells or dumbbells is super comfortable thanks to the padding with extra cushioning.

Pros: 

  • Comes with a handle and wheels
  • Has a weight limit of 1000 lbs.
  • The padding is comfortable
  • The base is made of rigid steel

Cons: 

  • Takes up a bit more space
  • Assembly will take some time

Summary: A handle and wheels? Is this a motorcycle?  

#6 – AmazonBasics Flat Weight Workout Exercise Bench

AmazonBasics Flat Weight Workout Exercise Bench

AmazonBasics Flat Weight Workout Exercise Bench

Weight Capacity : 385 pounds
Back Pad Width : 11″
Height : 17.9″
Length : 40.9″
Material : heavy-duty steel tube frame

If you simply need a plain and reliable flat bench for your home or office gym, the AmazonBasics Flat Weight Workout Exercise Bench will get the job done. It is not going to wow you with its amazing design or sturdiness, it is a straight the business kind of flat bench. However, it is certainly going to get the job done with ease.

We really appreciate its steel construction and a PVC top side. You will be able to assemble it in a short time as well. The bench weighs only 24 pounds and you can easily move it around yourself. The T shaped legs and feet provide ample stability and support during workouts.

Pros: 

  • Easy to assemble
  • Lightweight and easy to move
  • Sturdy build and ample stability
  • Affordable pricing

Cons: 

  • Quality of rubber feet could be improved
  • Packaging is lacking

Summary: Back to the basics with this affordable bench  

#7 – Steelbody Deluxe Flat Utility Workout Bench

Steelbody Deluxe Flat Utility Workout Bench

Steelbody Deluxe Flat Utility Workout Bench

Weight Capacity : 800 pounds
Back Pad Width : 14 3/4 inches at the widest and narrows to 11 3/4 inches
Height : 26.5″
Length : 43.5″
Material : high-quality steel.

The design of Steelbody Deluxe Flat Utility Workout Bench is not revolutionary but it accounts for your legs. If you hate having to spread your legs super wide during barbell training or simply want extra space for your arms when doing face down barbell pull up-sy thingies. The bench has heavy-duty construction as well and has a support steel pipe going to the middle as well. The flat bench is rated at a weight capacity of 800 pounds.

Apart from the powder finished metallic construction, the Steelbody Deluxe Flat Utility Workout Bench also comes with a handle. There are also wheels that allow you to move the bench easily on the floor without much effort.

Pros: 

  • A unique design
  • Sturdy build
  • Comes with a handle and wheels
  • Has a comfortable top

Cons: 

  • The design can make it harder to store
  • Is a tiny bit short

Summary: Unique design that accommodates limbs well  

#8 – Rogue Monster Utility Bench

Rogue Monster Utility Bench

Rogue Monster Utility Bench

Weight Capacity : Not listed pounds
Back Pad Width : 12.5”
Height : Varies
Length : 44”
Material : 3×3” 11-gauge steel frame

The Rogue Monster Utility Bench is fully made in Columbus Ohio and if you want to support American made goods, this is one of the best products there is. The Rogue Monster Utility Bench is made with 11 gauge steel and comes in 6 different configurations. This means you can choose your own preferred height, you will no longer have to feel uncomfortable when lifting weights now. You can also select the type of pad used and further customize your very own flat bench. It will take a minute to assemble though but it comes with everything you’ll need to do it yourself.

Pros: 

  • Built like a tank
  • Customization options are great
  • The pads are phenomenal
  • Has all the necessary assembly parts

Cons: 

  • A bit on the expensive side
  • You will have to assemble it yourself

Summary: The USA-made monster bench  

#9 – Rogue Flat Utility Bench

Rogue Flat Utility Bench

Rogue Flat Utility Bench

Weight Capacity : Not listed pounds
Back Pad Width : 12″
Height : 18″
Length : 47″
Material : 2×3” 11-gauge steel construction

In the market for a simple and reliable flat bench? The Rogue Flat Utility Bench is the one for you. With its simple and straightforward design, the flat bench is all business. The best thing about the Rogue Flat Utility Bench is the single-piece steel frame that gives it a sturdy and reliable build. The angled profile of the stand along with 14 inch wide feet gives the bench remarkable stability. The 12-inch wide seat is comfortable and gets the job done.

Pros: 

  • Simple design
  • Well built
  • Has pass-through joints

Cons: 

  • Not easy to move around
  • Can be a bit small for bigger builders

Summary: Straight to the business  

#10 – Titan Hefty Bench

Titan Hefty Bench

Titan Hefty Bench

Weight Capacity : 1200 pounds
Back Pad Width : 15″
Height : 17″
Length : 53″
Material : Steel frame

As the name suggests, the Titan Hefty Bench is exactly that, a sturdy bench that is built like a tank. The Titan Hefty Bench is made from high-quality materials that are made to last you a long time. This is a competition level bench that comes with no compromises on the quality. The base is made of steel and has wheels and a handle for easy transportation. We really love the padding on the Titan Hefty Bench though, it is soft thanks to the extra added cushion and comes with a stylish leather finish.

Pros: 

  • Incredibly well built
  • The handle and wheels are welcome
  • Powder-coated to prevent damage
  • The pad is of superb quality

Cons: 

  • Is on the heavier side
  • The rubber pads can be a bit improved

Summary: For the heavy lifters among us  

#11 – FB-4000 Comp Lite Bench

FB-4000 Comp Lite Bench

FB-4000 Comp Lite Bench

Weight Capacity : 700 pounds
Back Pad Width : 12″
Height : 17″
Length : 45″
Material : 3 x 3″ 14 gauge steel

The FB-4000 Comp Lite Bench has a unique tripod design when it comes to the base frame. This enables builders and athletes to use proper feet position while doing pushups. Firmly planting feet on the ground without and stand coming in the way is the best method of pushing some serious weight and FB-4000 Comp Lite Bench knows it. The pad on the bench is also great coming at 2.5 inches of thickness. We also appreciate the inclusion of a handle and wheels on the unit. Overall it’s a great flat bench that enables proper forms during workouts.

Pros: 

  • Unique tripod design
  • The padding is comfortable
  • Made from 14 gauge steel
  • Available in 4 colors

Cons: 

  • Tripod design might not be for everyone
  • The packaging could see some improvements

Summary: Made for proper form  

Review Wrap-Up

So that wraps up our review of the Best Flat Weight Benches for Your Home Gym. As usual if you see anything that we’ve gotten anything wrong or disagree with any of our choices feel free to reach out to us in the comment section below.

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