The Best Glute Ham Raise Alternatives
Glute ham raises are a popular glute and hamstring developer among weightlifters. This is primarily because of how effective the exercise is in developing the … Read more
Written by: Josh F
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Weights and Bumper Plates
Articles, , Weights and Bumper Plates
How Much Does an Ez Curl Bar Weigh?
The EZ curl bar is a nifty piece of equipment that brings a lot of ease to upper body exercises, especially bicep curls. Because of … Read more
Written by: Josh F
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Articles, , Gloves, Belts, and Accessories, Shoes, Weights and Bumper Plates
How Much Does a Trap Bar Weigh
The trap bar is a functionally appealing bar, especially because of the ease it introduces to deadlifting. Because of its importance in working your lower … Read more
Written by: Josh F
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Articles, , Benches, Dumbbells, Gym Cleaning, Kettlebells, , Racks, Weights and Bumper Plates
How to Keep Weights From Rusting
One primary challenge many weightlifters face, especially with home gym owners, is the eventual rusting of their weights. Because weights are mostly made of iron, … Read more
Written by: Josh F
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Articles, Dumbbells, Kettlebells, Living, Weights and Bumper Plates
The Best Glute Machines for Home Use
Working your glutes is essential to ensure that all your body muscles develop proportionally. It is also essential to work your glutes, as they are … Read more
Written by: Josh F
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Articles, , Benches, Weights and Bumper Plates
Rogue Deep Dish Plates – Why Would You Want Them?
Weightlifting has gone beyond how many reps and sets you can do or how many kgs you can deadlift. The industry has also expanded to … Read more
Written by: Josh F
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Reviews, Weights and Bumper Plates
7 Best Adjustable Kettlebells for Your Home Gym
The one equipment that you will always find on the aisles on all gyms and fitness centers is kettlebells. Those candy-colored weights have numerous benefits … Read more
Written by: Brian Bram
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Reviews, Weights and Bumper Plates
Are Microgainz Fractional Weight Plates Legit? Or Shit?
Most normal olympic weight plates are available in the predetermined weights of 2.5lbs, 5lbs, 10lbs, 25lbs, 45lbs, etc. By using these plates, the least amount … Read more
Written by: Dwayne Chimelis
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