How Much Does a Bench Press Bar Weigh?
The bench press bar, or barbell, is a common staple among weightlifters and gyms. They are ubiquitous in their applications, as you can use them … Read more
Written by: Josh F
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Benches
Articles, , Benches, Dumbbells, Gym Cleaning, Kettlebells, , Racks, Weights and Bumper Plates
How to Keep Weights From Rusting
One primary challenge many weightlifters face, especially with home gym owners, is the eventual rusting of their weights. Because weights are mostly made of iron, … Read more
Written by: Josh F
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Articles, , Benches, Gloves, Belts, and Accessories
What Length Barbell Do You Need?
Barbells are essential in weight training for men and women. Their ubiquitous use makes them necessary in exercises like barbell squats, bench presses, deadlifts, bent-over … Read more
Written by: Josh F
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Articles, , Benches, Weights and Bumper Plates
Rogue Deep Dish Plates – Why Would You Want Them?
Weightlifting has gone beyond how many reps and sets you can do or how many kgs you can deadlift. The industry has also expanded to … Read more
Written by: Josh F
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, Benches, Dumbbells, Machines, Pulley Systems
Face Pull Alternatives for When You Cannot Get to the Gym
The face pull is your favorite upper body builder because you like how it works your shoulder and rhomboid muscles. However, you have just moved … Read more
Written by: Josh F
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Articles, Benches, Dumbbells, Machines, Pec deck machine
Reverse Pec Deck Alternatives
If you are an upper body freak and the reverse pec deck is your go-to exercise because it works your upper back and shoulders, you … Read more
Written by: Josh F
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Best Adjustable Weight Benches on Amazon for Under $200 – Updated 2022
Got a flat bench but need something with bit more adjustability? We have done your homework for you! Read on to find out top picks … Read more
Written by: Brian Bram
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