How Much Does a Bench Press Bar Weigh?
The bench press bar, or barbell, is a common staple among weightlifters and gyms. They are ubiquitous in their applications, as you can use them … Read more
Written by: Josh F
Published on:
bench press
How Many Push-Ups Should You Do Per Day for a Big Chest?
You are all too familiar with an essential benefit of pushups; that you can do it anywhere and with minimal space. This benefit came in … Read more
Written by: Josh F
Published on:
How Many Calories Are Burned Doing the Bench Press
The bench press is one of the most popular bodyweight exercises among weightlifters. Because of this, it is no shock that you still want to … Read more
Written by: Josh F
Published on:
How Much Can Tom Brady Bench Press, and Does He Even Bench?
Tom Brady is widely considered to be one of the greatest quarterbacks in the history of the NFL, with a career spanning over two decades … Read more
Written by: Josh F
Published on:
Is a 30 or 45 Degree Incline Bench Better?
When it comes to using an incline bench to lift, the angle of the bench itself is important. It can determine how safely and successfully … Read more
Written by: Henry Sawchak
Published on:
Bench Press – Should You Touch Your Chest or Only Go to 90 Degrees?
There is a good chance you’ve done the barbell bench press at some point. Lean, strong chest males utilize the barbell bench press to benchmark … Read more
Written by: Henry Sawchak
Published on:
How to Convert Your Dumbbell Bench Press Weight to the Equivalent Barbell Bench Press Weight
It’s a good idea to estimate how much weight you should be bench pressing when switching from barbells to dumbbells or vice versa. Reduce the … Read more
Written by: Henry Sawchak
Published on: