The Squat is unquestionably the best leg strengthening exercise. But, squatting comes with significant risk, especially for people who have spine-related issues. That’s where leg … Read more
Written by: Dwayne Chimelis
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If you are looking for small home gym ideas, you have come to the right place. We have written numerous ‘how-to’ guides such as how … Read more
Written by: Dwayne Chimelis
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First thing; do not misunderstand ‘sissy squat’ because of its name. There is nothing sissy about it. Rather, it is probably one of the most … Read more
Written by: Dwayne Chimelis
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With so many people working out from home these days during the pandemic, the demand for online workout videos and fitness programs has soared tremendously. … Read more
Written by: Dwayne Chimelis
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Picked up some horse stall mats and wondering how you are going to clean those heavy monsters? I have been there! In this article I … Read more
Written by: Dwayne Chimelis
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Before we begin, let us warn you that you will have to spend a generous amount of time and money to build a weightlifting platform. … Read more
Written by: Dwayne Chimelis
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The biggest disadvantage of building your own home gym is that you will be responsible for keeping it clean and hygienic. And, that’s not an … Read more
Written by: Dwayne Chimelis
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To be honest, there is nothing like having a gym in your garage, or basement, or a spare room on the ground floor. But, that’s … Read more
Written by: Dwayne Chimelis
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Quick Video: No matter how expensive your rubber floor mats or yoga mats are, they will still have that peculiar rubbery smell. And sometimes, the … Read more
Written by: Dwayne Chimelis
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Horse stall mats are horribly stinky and the smell refuses to go away anytime soon. Plus, they aren’t as aesthetically appealing as the rubber tiles … Read more
Written by: Dwayne Chimelis
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Until last year, a lot of people believed that the idea of having a home gym is fancy and luxurious. But, during the worldwide lockdown … Read more
Written by: Dwayne Chimelis
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1. Flooring The first thing you want to sort out in a new Home Gym is what you will use for flooring. There are two … Read more
Written by: Dwayne Chimelis
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Wondering whether it’s safe to lift in that crazy gold garage or even outside gym!? Don’t worry! We have done the research for you and … Read more
Written by: Henry Sawchak
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The Asian squat, The Slav squat, and the deep squat are all the same thing. They require you to go deep in your squatting position … Read more
Written by: Henry Sawchak
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Have you ever met an Asian, had an Asian friend, or have been to Asia? If so you might have realized that deep squatting, which … Read more
Written by: Henry Sawchak
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Video Tutorial: Written Tutorial: Supplies/Tools: WD40 3 in 1 Oil Brass Wire Brush Attachments Drill (You can use any but here is the one I … Read more
Written by: Henry Sawchak
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Percussive therapy, also known as vibration therapy, is highly recommended for people who are into competitive sports and even for fitness enthusiasts who love extensive … Read more
Written by: Henry Sawchak
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exercise to keep him or her as healthy as possible. But did you know that you can also get your pooch involved in weight training … Read more
Written by: Brian Bram
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There’s a reason why the squat often ranks as the number one exercise for strengthening and building the legs. This powerful exercise recruits multiple muscle … Read more
Written by: Henry Sawchak
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What is a Slav Squat? The Slav Squat has taken the internet world by storm. The sensation is based on a deep squat that many … Read more
Written by: Brian Bram
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Unless you actually have to go, it’s probably not all that often that you think about the toilet. But, did you know that not all … Read more
Written by: Brian Bram
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One interesting question that we have been getting online is “how much can the average man squat?” Factors That Influence How Much a Man Can … Read more
Written by: Brian Bram
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If you are just getting into working out or want to try something new, squatting might be for you. One of the most important parts … Read more
Written by: Brian Bram
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When you will start lifting weights, you will find it much easier to add 5lbs every week. And, you will actually see a lot of … Read more
Written by: Brian Bram
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Squatting is one of the most popular leg workouts in the world. There’s a good reason for it too. Squatting is one of the best … Read more
Written by: Brian Bram
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Let’s face it. Going to the gym is hard. It takes a lot of willpower just to even get yourself to the gym, let alone … Read more
Written by: Brian Bram
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Strength training is probably the most versatile and most effective form of exercise. But, the great reward comes with greater risks. Miss one rep and … Read more
Written by: Dwayne Chimelis
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Buying vitamins and supplements is big business. You can purchase them at your local grocery store, big box stores, warehouse stores, there are even specialty … Read more
Written by: Michael Chile
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Here are the tools I recommend for quickly putting together a squat rack: Provided wrenches are usually crap Get yourself an electric screw driver and/or … Read more
Written by: Brian Bram
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I am now moving back into a house soon but I thought I would throw together a quick post of my experience using a storage … Read more
Written by: Brian Bram
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Apps are essential to the modern world we live in and it’s no different when it comes to finding used home gym equipment. Here are … Read more
Written by: Brian Bram
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Affiliate Disclosure: This post contatins affliliate links. If you click on one of these links and then make a purchase from the linked advertiser, I’ll … Read more
Written by: Dwayne Chimelis
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