The Best Glute Ham Raise Alternatives
Glute ham raises are a popular glute and hamstring developer among weightlifters. This is primarily because of how effective the exercise is in developing the … Read more
Written by: Josh F
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Machines
Articles, Gym Cleaning, Machines
How to Lubricate Home Gym Pulleys
Lubrication is essential in weightlifting, especially with gym machines with several moving parts. It is challenging to use these machines if the moving parts do … Read more
Written by: Josh F
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Articles, Dumbbells, Kettlebells, Living, Weights and Bumper Plates
The Best Glute Machines for Home Use
Working your glutes is essential to ensure that all your body muscles develop proportionally. It is also essential to work your glutes, as they are … Read more
Written by: Josh F
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Substitutes for Barbell Exercises
Barbell exercises are arguably the holy grail of free weight exercises. Many gymgoers employ the barbell and its wide array of combinations to develop different muscle groups, including their biceps, shoulders, pecs, traps, quads, and many more. However, this article is for you if you intend to switch to substitutes for barbell exercises that yield the same or similar results.
Written by: Josh F
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