The Best Workout Shoes for Plantar Fasciitis

There are several talks about what supplement to eat, what exercises to do, and what form to use. However, workout shoes are an essential aspect of working out. Shoes are necessary because they help prevent injuries to your feet and knees as they absorb the shock that would otherwise go through your feet. However, getting any kind of shoes may be challenging if you have plantar fasciitis. As a result, this article will examine some of the best workout shoes for plantar fasciitis that you can get to aid your workout.

First things first, plantar fasciitis is the inflammation of your plantar fascia. The plantar fascia is a ligament that goes from the bottom of your heel bone to the base of the toes. Its primary function is to support your foot’s long arch. Over time, the plantar fascia’s flexibility and shock-absorbing ability can wane, and plantar fasciitis results from placing repeated stress on the ligament. The pain is often stabbing, near your heels or in the sole of your foot. The pain may be more in the morning or when you return to using your feet afterward. If you have plantar fasciitis, here are some workout shoes you can get:

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Brooks Adrenaline GTS 22

This workout shoe is one of the best you can use if you have plantar fasciitis. It features luxurious cushioning with excellent support for your feet. The shoes keep you stable as you use them, as it comes with a midsole to properly align your foot with each step you take as you run. The shoe also enjoys the APMA Seal of Acceptance, meaning the American Podiatric Medical Association has found the running shoes suitable for good foot health. The shoe also includes Brooks’ GuideRails that depressurize your heels, knees, and hips. 

In addition, the workout shoe features a synthetic and breathable top that keeps your feet comfortable and cool despite the weather. The shoe also weighs about 9.1 ounces, making it a bit heavier than normal, but it still meets podiatry guidelines. Experts have noted that wearing shoes more than 9 ounces can offer an ideal level of support and stability. Despite its features, the shoe's significant drawback is its design does not allow off-road runs.

Hoka Gaviota 4

This is a running shoe you can check out if you are a woman with plantar fasciitis. This APMA-approved footwear has a 5-millimeter drop to lower the stress you place on your heels as you run. This works by keeping your heel higher to reduce the reliance on your midfoot. Furthermore, the footwear features a rocker design with its rounded heel and thick sole, helping to distribute your body weight across your foot equally. 

The workout shoe also features soft, thick cushioning and a stability system to prevent overpronation. With the shoe, you also get a heel tab that helps you wear and remove it easily. The upper’s lightweight mesh material also provides a snug, locked-in sensation to keep your feet comfortable and firm. Despite these great features, the footwear is only available in two widths, so you may not find an ideal fit if you have wide or narrow feet. The shoes may also require a break-in period before you can enjoy their full experience.

Asics Gel Kayano 28

This is another plantar fasciitis-proof footwear that addresses low arches, flat feet, and overpronation. It comes with adequate cushioning across the midsole to support your plantar fascia. The shoes sport a durable rubber outsole that gets tougher in critical areas to ensure its longevity and prevent it from quickly getting worn out. You also get shoes with gel cushioning below the heel to absorb and equally distribute shock as you run.

Furthermore, the shoe features a breathable mesh upper that boosts airflow to your feet. This is especially beneficial if your feet sweat on long runs. It also sports a low-profile heel counter, making it suitable if you are blister-prone but still need a close fit. Despite its excellent features, the shoe has a relatively higher 10-millimeter heel-to-toe drop. Furthermore, some may find that the pair has too much cushioning, making adding custom orthotics or insoles difficult.

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Asics Gel-Excite 9

This shock-absorbing footwear is also on the list, as it can help you go on your workouts despite your plantar fasciitis. It features a mix of gel cushioning and foam for soft underfoot and shock absorption. It has a breathable, soft mesh upper and an internal liner that turns away moisture. As a result, less fluid will build up, resulting in fewer shoe odor incidences. The sneakers also have vertical grooves in their midsoles to help you correct your running gait, including your cadence, stride length, and speed. The shoe weighs less than the general podiatry recommendations at 7.7 ounces. However, the lower weight does not compromise its cushioning and support to help runners feel comfortable. You can also boost your comfort by wearing comfortable shorts, like the Rogue Black Ops Shorts 6.5″ 2.0.

Orthofeet Coral Stretch Knit

This is another shoe you can get for comfortable workouts if you have plantar fasciitis. It offers adequate width and a soft padded interior, protecting from irritation to sensitive feet. The shoes also come with orthotic insoles and removable separate arch support to offer stability. The sneakers also have a rocker design to spread your body weight evenly across your feet. The workout shoes are available in four widths, from extra-wide to narrow. Furthermore, the pair has individual removable spacers, allowing you to get more room if necessary. You also enjoy an odor and bacteria-free use as the midsole comes from anti-microbial fabric. However, like some other shoes on this list, it is not waterproof. Check out the Salomon Men's X Ultra Pioneer if you want water-proof workout shoes.