In addition to various physical fitness routines and programs that you do, you may also be one to take supplements and mushrooms to ensure your general well-being. If your choice of supplement is the reishi mushroom, but you do not know how to choose what brand you prefer, this article is a good place for you. This article will discuss some of the best reishi mushroom supplements in the market to help you narrow your search.
The Reishi mushroom, with aliases Ganoderma lucidum and lingzhi, is a fungus you can find in several humid locations in Asia. It has remained a staple of Asian medicine for many years before gaining popularity worldwide. The mushroom’s health properties are primarily due to comprising molecules like polysaccharides, triterpenoids, and peptidoglycans. You can consume the mushroom by eating it as is or ingesting its powdered or extracts containing the relevant molecules.
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Here are some of the best reishi mushroom supplements that you can choose from:
Real Mushrooms Organic Reishi Capsules
This reishi mushroom product has a formula that is entirely organic, vegan, and non-GMO, using dual extraction to extract their compounds. However, it contains no mycelium, grain filler, or starch. The mushroom contains 25% beta-glucans and about 4% Triterpenes. Also available in powder form, the product can improve your mental clarity, cognitive function, and focus. Furthermore, it offers immune system, cardiovascular, sleep support, and stress relief. However, the product does not ship internationally. As a result, if you reside out of North America, you can only purchase the product via iherb or Amazon.
💡 Quick Tip: You can also up your overall health and well-being by using maca powders. I suggest Anthony's Organic Maca Root Powder.
Anthony's Organic Maca Root Powder
FreshCap Organic Reishi Capsules
This is another reishi mushroom supplement that you can look to for your health needs. As a result of its dual extraction method, the product has about 27% of beta-glucan, one of the highest in the market. However, it does not seem to contain any Triterpenes. The manufacturers extract the product from fruiting bodies with no mycelium grain filler. This reishi mushroom is also available for shipping only in the US and Canada. Nevertheless, if you get your hands on them, some of the benefits you can expect include immune function, stress relief, relaxation, and sleep support.
Nootropics Depot Reishi Capsules
This is another reishi mushroom product that leverages a dual extraction process to achieve about 25% beta-glucan content. However, like the preceding product, Nootropics does not contain any Triterpenes, which is a result of its reduced cost. However, despite the cost, the mushroom extract contains no mycelium or grain filler and comprises organic, non-GMO Red Reishi fruiting bodies. It also has the benefit of being produced at a cGMP-certified facility and is iso17025-certified. Using this reishi product means you can expect increased cognitive, immune, and cardiovascular function.
Red Reishi Mushroom Extract
This mushroom extract contains 30% Polysaccharides, weighs eight Ounces, and is entirely organic, No-GMO, and Vegan. The product supports longevity, your internal circulation system, energy, stamina, endurance, and stress levels. In addition to the notable absences, it contains no additives, fillers, preservatives, artificial colors, and gluten. The product comes with a scoop to help you get accurate measurements when you want to use it. The manufacturers recommend consuming it daily with your meals or between them. You can add it to your shake or smoothie to enjoy it as a drink. You can house the liquid end-product in a VOLTRX Premium Electric Protein Shaker Bottle or the BlenderBottle Shaker Bottle Pro Series to make it easier to carry around.
💡 Quick Tip: If you need a smoothie maker to enjoy your reishi extracts with shakes, try the nutribullet Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending
nutribullet Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending
Nutricost Organic Reishi Mushroom Powder
This mushroom extract is a USDA Certified, completely organic Reishi Mushroom Powder; it is vegan and gluten-free. Some of its users have described its flavor as between sour and savory but tending towards sour, but not bitter. Furthermore, it comes with a 1-gram measuring scoop to ensure accurate use. Regarding accurate use, the manufacturers recommend taking it by mixing a scoop of it with 6-10 oz of water. You can get the Designer Wellness Protein Smoothie if you want to add it to a protein shake.
Real Mushrooms RealRest
This reishi mushroom capsule has an 8:1 Reishi mushroom concentration and high levels of bioactives. The manufacturing process features a dual extraction method that lets your body absorb mushroom capsules' benefits quickly. The mushroom combines with organic valerian root and lemon balm to improve rest and enable deep relaxation. Expectedly, the product contains a high beta-glucan level to support your immune and nervous systems while stimulating your white blood cells.
The manufacturers have also taken a step further to measure the product’s beta-glucan levels and get verification from third-party laboratories. RealRest manufactures the mushroom capsules in GMP-certified facilities, with the resulting output being vegan, organic, and without grains, added starch, or mycelium.
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Benefits of reishi mushroom supplements
Here are some of the benefits of using reishi mushroom supplements:
Boost the Immune System
The primary purpose of the reishi mushroom supplements is to boost your immune system. This is because studies have demonstrated that reishi can influence the genes in white blood cells, which are essential aspects of your immune system. Other studies have also demonstrated that reishi can improve the amount of other white blood cells or lymphocytes in persons with colorectal cancer.
Anti-Cancer benefits
Many people resort to reishi mushroom supplements because of their potential cancer-fighting properties. Different studies point to its influence in curbing cancer. For example, a study of more than 4,000 breast cancer survivors discovered that about 59% of the patients consumed reishi mushrooms. Furthermore, several test-tube experiments have demonstrated that it can result in the death of cancer cells. However, more information is necessary before the mushroom can become part of standard cancer treatment therapy.
Fights fatigue and depression
Despite its cancer and immune system attributes, reishi mushroom supplements can also help to tackle depression and fatigue, improving your quality of life.
