The 8 Best Safety Squat Bars for 2022

Well, the word safety bars doesn’t necessarily mean that the safety squat bars will protect you against injuries and accidents. It simply means that they are designed to minimize the strain squatting puts on your body, especially the shoulders, biceps, and forearms. Plus, if you are already suffering from upper-body injuries, especially shoulder injuries, safety squat bars provide you an opportunity to squat without hurting yourself.

This piece of powerlifting equipment comes with a few design variations but a standard safety squat bar has: 

• Padding at the center of the bar and on the handles, specifically the area that rests on our traps. 
• Two padded handles that extend out in front of the body so you can hold them. 
• Cambered weight sleeves help keep the weights optimally balanced or else the plates may rest far up from the ground. 

Below is our list of best safety squat bars that we recommend.

Article Quick Navigation

• Our List of the Best Safety Squat Bars
• Safety Squat Bar Buying Guide and Frequently Asked Questions

Our Top Picks

• 🏆 Our Top Pick: Bells of Steel Safety Squat Bar
• 👑 The Premium Pick: Rogue SB-1 Safety Squat Bar
• 🤑 The Affordable Option: Titan Safety Squat Bar
• ⭐️ An Option Sold on Amazon: Gronk Fitness Safety Squat Bar
• 💪 A Solid Choice: SS Yoke Bar by Elitefts
• 💸 The Ultra Premium Pick: The Transformer Bar by Kabuki Strength
• 🏋️ A Good Option: TDS Safety Squat Bar
• 👩‍🚀 The Choice of Spock: Vulcan Strength Safety Squat Bar

Our List of the Best Safety Squat Bars

🏆 Our Top Pick : Bells of Steel Safety Squat Bar

Launched in 2010, Bells of Steel was originally a Canadian company that used to sell kettlebells. Within a decade, it has vastly expanded its product catalog, and now it is one of the most trusted home gym equipment manufacturers. Be it their racks, benches, or the safety squat bars, each of their products is thoughtfully designed to beat its competitors in terms of features, quality, and even price! 

Since it has expanded its presence in the United States, you can expect fast delivery. Plus, it offers free shipping! Others such as Rogue and EliteFTS charge a huge shipping amount. Let's look at some of the key features of the SS3 safety squat bar: 

Features: 

• Dimensions: total length is 86.6 inches, sleeves measure 13 inches
• Camber angle is 22 degree 
• Weight-bearing capacity: 1200lbs
• Weight of this safety squat bar: 47.5 lbs
• Bells of Steel safety squat bar has three different handles; regular short handles, chain handles, and really long spider handles for people with limited elbow and shoulder mobility. 
• The chain handles weigh 4lbs, regular handles weigh 2.5 lbs and the spider handles weigh 6 lbs
• Handles are removable 
• Sleeves are coated with white zinc. Shaft is coated with black zinc. 

What we like about the Bells of Steel safety squat bar: 

• Many buyers have confirmed that the camber of the safety squat bar that rests on the shoulder is thick and non-slippery. Some have even stated that it rests so well on your body that you don’t need to hold it. 
• The pad of Bells of Steel safety squat bar is dense and comfortable. It is very well built and so is its vinyl cover. That's an impressive thing because even expensive safety squat barbells such as the Gronk Fitness have a rather softer padding, making them slippery and uncomfortable. 
• Well, for most of us just one handle is enough. But, Bells of Steel has really thought about people with limited shoulder and elbow mobility and has added the spider handles that are pretty long, so you don't have to strain your injured areas. The chain one helps add more challenges to the workouts.  

Things that could be improved: 

• A few buyers have mentioned minor cosmetic issues like paint chips, improper finish, etc. Those issues are rare and ignorable. 
• Some buyers have stated that the sleeves of Bells of Steel safety squat bar are shorter than other safety squat bars. So, you can load fewer plates. Yet, it can hold enough weight that an intermediate or an average powerlifter can lift. 

Our Verdict: 

Bells of Steel SS3 safety squat bar is a compelling option for budget-conscious (but not brand-conscious) fitness trainers. It offers a lot more than what you can expect from such a mid-priced product. Plus, we highly appreciate the manufacturer for thoughtfully designing the spider handles for people with shoulder injuries that are severe enough to not let them use the other best safety squat bars listed here. 

We are giving this a rating of 4.8 out of 5.0.

👑 The Premium Pick : Rogue SB-1 Safety Squat Bar

As claimed by Rogue Fitness, this SB-1 safety squat bar is specially built to target the anterior chain of the trainer and distribute the weight between front and high-bar back squat. Priced under $400, the Rogue safety squat bar is cheaper than many of its competitors and yet, it adheres to Rogue’s quality standards. It very well deserves to be on our list of best safety squat bars. 

Features of Rogue Safety Squat Bar: 

• Dimensions: 89″ length, 21″ width, and 10” height
• Steel shaft has a diameter of 1.5” 
• Weight of Rogue safety squat bar: 70 lbs. Standard Olympic barbells weigh 45 lbs
• Rogue safety squat bar is compatible with Olympic weight plates
• Weight-bearing capacity: 1000 lbs
• Has a fully welded design for extra durability and safety
• Has a black Cerakote finish

Pros: 

• The cerakote finish of Rogue safety squat bar helps improve its life by reducing the wear and tear due to rusting and weather-related damages, especially if you want to keep it in your garage gym. Not many squat bars are available with this finish, making it a value buy. The clear coat finish on most barbells is prone to chipping. 
• The shaft is 1.5” thick, which is about 38 mm. The Gronk Fitness safety squat bar is 30 mm thick. Obviously, the Rogue SB 1 safety squat barbell is thicker and sturdier with less flex. Further, it costs about $50-70 less! 
• Like any other Rogue products, it is built like a tank. Every element of this Rogue SSB is designed to last years of heavy use. 

Things that could be improved: 

• A few buyers have found that the padding that sits on the shoulder is quite broad. If you are a tall person with broad shoulders, you would love it! But, for many of us, it sits at an uncomfortable position. 
• The handles of the Rogue safety squat bar are farther too. Some buyers have suggested that they should have been 1-2 inches closer.
• Some buyers have stated that the stitches of the paddings come out after a few weeks of use. You can easily fix this issue by doing some DIY. 
• Some buyers have stated that the padding of Rogue safety squat bar needs to be improved but maximum buyers are happy with it. When you are lifting heavy, comfort is very subjective. We don’t consider it as its drawback but, we decided to mention it here so you know what the buyers are talking about.  

Our Verdict: 

Rogue safety squat bar is a stout bar that can handle any weight you throw at it, making it suitable for beginners as well as powerlifters. But, before buying, please ensure you have ample space for it. Unlike standard barbells, this one is bulky and requires a dedicated space. 

We are giving this a rating of 4.8 out of 5.0.

🤑 The Affordable Option : Titan Safety Squat Bar

Please note: This is version 2 of Titan safety squat bar with 1500 lbs weight-capacity. The previous version had a weight-bearing capacity of 700 lbs of weight but it had a lot of issues such as wrong camber angles and a lot of whip. After receiving a lot of negative feedback, Titan discontinued the model and came up with the V2 model that, according to many buyers, highly resembles Elitefts SS Yoke Bar (scroll below to read more about it). 

Titan Safety Squat Olympic bar V2 is a well-designed product. More than 92% of buyers have rated it 5-stars on Titan’s website, which is why we have chosen it to be a part of our list of best safety squat bars. Let's look at its key features: 

Noteworthy features of Titan safety squat bar: 

• Dimensions: Length is 90.5 inches, handle spacing is 12.75 inches, camber drop is 5 inches 
• The handles sit at 22-degree angle and have a 38mm diameter 
• The loadable sleeves of the Titan safety squat bar measure 16 inches
• Weight: 61 lbs
• Weight-bearing capacity: 1500 lbs
• Titan safety squat bar is compatible with Olympic weight plates 
• Chrome finish on the shaft and the sleeves

What we like about it: 

• Its price is one of the most attractive things about the Titan safety squat bar. Currently, it is sold at $260 on the manufacturer’s website, which is the lowest price you can pay for a hybrid barbell. Plus, shipping is free! If you are looking for an inexpensive product for your home gym, this makes a good choice. Of course, it has its own flaws but the price is still a big consideration for many budget-conscious buyers who are willing to settle down with a ‘good enough’ product. 
• The handles of Titan safety squat bar are removable, making it easier to do JM presses and a few other exercises. Plus, it makes it easier to remove the covers when they need a replacement. 
• Many buyers have stated that the handles are just adequately thick and long. They are comfortable and provide excellent grip even with sweaty hands. 

Things that could be improved: 

• The vinyl cover of the padding of Titan safety squat bar is thin and the stitches aren’t the best ones. So, the padding could rip off and the stitching will come undone in some time if used roughly. But, most buyers have stated that the stitching issue is common with even expensive products. So, they don’t mind it, considering its low price.
• A few buyers have stated that one of their handles doesn’t screw in well, probably due to welding issues. They have mentioned that Titan Fitness needs to improve the performance in terms of ‘quality check’ because returns and exchanges can sometimes take weeks. 
• You can expect the standard welding and shipping issues that most Titan Fitness products carry. Usually, they are minor and ignorable. Many buyers have stated that they will happily purchase and recommend the Titan safety squat bar despite its flaws because it's worth its price. 

Our Verdict: 

Titan Fitness has definitely hit a home run with this V2 Safety squat bar. It isn’t the best safety squat bar out there but it is above-average in quality and suitable for intermediate and advanced trainers who do not really crave high-quality, feature-rich, professionally-designed equipment. 

We are giving this a rating of 4.7 out of 5.0.

⭐️ An Option Sold on Amazon : Gronk Fitness Safety Squat Bar

This hybrid safety squat bar is the exact Olympic barbell that Rob Gronkowski uses for his training.

In 2015, Rob Gronkowski and his family members launched Gronk Fitness, a company that manufactures workout equipment for athletes and powerlifters. They manufacture a wide range of products that can be used in commercial establishments as well as in home gym setups. Since these products are meant for serious trainers, the Gronk safety squat bars are heavy-duty, durable, and safe to be trusted with heavy weights. Let's look at some key features of Gronk Fitness safety squat bar. 

Features of Gronk Fitness safety squat bar: 

• Made of 30mm solid high-tensile steel
• Dimensions: Bar length is 81”. Sleeve length is 13.5”
• Weight: 45 lbs. 
• Handles are 4” thick and 16” long 
• The padded area between the two handles measures 15” 
• 30-degree sloping weight sleeve 
• Weight capacity: up to 1000 lbs
• Compatible with 2” Olympic plates

What we like about it: 

• The weight of Gronk Fitness safety squat bar is the same as standard barbells, so you won’t feel any difference while using it. Others such as Rogue Fitness weigh much more than the standard bars, so transitioning to them would require some practice and guesswork. 
• The manufacturer claims that the handles of Gronk Fitness safety squat bar, although covered with foam, are sweat-proof and grippy. Most buyers agree with this. Your hands will not slip while it is loaded heavily on your body. 

Things that could be improved: 

• A few buyers have stated that the padding of Gronk Fitness safety squat bar doesn’t stay on the back. Rather, they get compressed under weight making the handles come up. 
• Some of them have also stated that the padding material is not too great and feels slippery. It sometimes slides off the back. A buyer has stated that it slides enough to cause inconvenience but duct-taping works to solve this issue. 

Our Verdict: 

No matter what the manufacturer claims, Gronk Fitness safety squat bar is not meant for powerlifters. Slippery pads are not acceptable because they can shift the center of gravity, thereby affecting your balance. Beginners and intermediates can, however, safely use them as they won’t be squatting with heavy weight that can make the bar slip. 

We are giving this a rating of 4.7 out of 5.0.

💪 A Solid Choice : SS Yoke Bar by Elitefts

The Yoke bar is quite popular among powerlifters because of its durable and truly anti-slip shoulder pad. Elitefts is the only manufacturer that offers warranty on its pads! Plus, it claims that it excels other best safety squat bars in terms of general construction, camber angles, handles, grips, and overall quality and comfort. Well, you get what you pay for. Being expensive, the Elitefts safety squat bar is definitely a beast of a bar. Let's look at its features: 

Features of Elitefts safety squat bar: 

• Dimensions: 92” in length
• Weight of the Yoke safety squat bar: 65 lbs
• Camber angle : 30 degree (as per buyers)
• Weight-bearing capacity: more than 800 lbs. Some buyers have tried even 1500lbs and it holds up well.
• Handles of Elitefts safety squat bar are short, straight, and removable with textured grips and individual finger slots.
• The sleeves are of non-Olympic size. 
• Features a clear coat. 
• Pads are covered under warranty. 

What we like about the Elitefts safety squat bar: 

• Poor quality pad and pad cover has been a major issue with almost all safety squat bars. They aren’t made poor but they aren’t dense enough to bear heavy use. They are either too firm or too soft to stay balanced. Since safety squat bars are mostly used by people who train heavy, they are meant to suffer a lot of rough use. But, not many of them are designed for it. Thankfully, Elitefts SS Yoke bar is a bit closer to the expectations of powerlifters. It is made of a very dense foam that looks like a carpet padding; firm yet soft. The vinyl cover of the Elitefts safety squat bar is grippy and well-made with proper stitching. 
• The handles are removable. They feature a machine-shopped screw-in design. You can add or remove them instantly. A few other safety squat bars listed here have removable handles too but buyers have often stated that it's not that easy to put the handles back. 

Things that could be improved: 

• A major problem with the Elitefts safety squat bar is that its sleeves are not machined to be compatible with Olympic barbell standards, so you will have to buy special collars. 
• The clear coat finish gives a classy look to this safety squat bar but it does get flaked with time while loading and unloading plates and collars. This is a purely cosmetic issue. Moreover, pain chipping is a common issue with almost every home gym product, no matter which brand or how expensive it is. 

Our Verdict: 

Honestly, the Elitefts safety squat bar deserves better ratings than what we have given but the non-standard sleeves are a disappointment. It seems like it is willingly done to make you purchase an extra product from EliteFts. Otherwise, it is definitely one of the best safety squat bars for advanced trainers and powerlifters. 

We are giving this a rating of 4.6 out of 5.0.

💸 The Ultra Premium Pick : The Transformer Bar by Kabuki Strength

It is one of the craziest safety squat bars that you must try at least once in your lifetime, especially if lifting is your only hobby. It is a 4-in-1 safety squat bar. It has four adjustable positions for the camber and the weight sleeves, so you can squat in 24 different variations. Spring mechanism is used for making these adjustments, so you don’t need to spend minutes changing the positions. No wonder why it is called the Transformer bar and counted among the best squat bars for bodybuilders. 

Yes, it is expensive but did you know the V1 of this bar was about $200 more expensive and had too many flaws. Soon after its launch, Kabuki Strength received numerous improvement ideas from buyers and it quickly upgraded its design. Now, the bar is more user-friendly, has fewer (almost no) flaws, and costs much less than its previous version. Let's look at its key features: 

Features of the Transformer safety squat bar: 

• Dimensions: total length is 90.75”, sleeve length is 15.75”, shaft i.e. the distance between the brackets is 54”, distance between handles is 12”
• Weight: 55lbs
• Weight-bearing capacity: 1500 lbs
• Pad cover is made of synthetic leather, not vinyl like other safety squat bars listed here have. 
• Has zinc finish with black oxide sleeves
• As mentioned above, for camber angle adjustment, it has 6 different positions with 30 degree of variation between each of them. Each position replicates a common squat movement pattern.
• For adjusting the position of weight sleeves, there is a color-coded weight bracket. You can place the sleeves higher for an easier workout and at the lowest point for a more challenging one. 
• The handles do not have any cover. They are knurled to provide you enough grip even for sweaty workouts. 

What we like about it: 

• The Transformer Bar is huge and bulky but it can be disassembled for easy storage and transportation. So, you can carry it to your gym in your car.   
• As mentioned above, it is the only safety squat bar that offers 24 different squat variations and the positions can be changed easily because of the spring load mechanism. You don’t need any tools or tighten/loosen any nuts and bolts. The previous version of the bar required so much manual work that most people didn’t bother changing the settings. This one is easy and quick. Worth its price. 
• It is meant for powerlifters and people who are into competitive sports. To prove that it can hold 1500 lbs weight, Kabuki Strength has made a video that shows how they used it to pick up a rock-crawling truck. 
• The padding and its cover are definitely better than every safety squat bar listed here. The padding is a custom injection-molded high-density foam and its cover is made of synthetic leather. It is grippy and comfortable. Plus, you can easily remove both of them for cleaning and replacement. 

Things that can be improved: 

• Although you can change the angles and positions of weight bars and camber, please note that if you have very limited shoulder mobility, you would need help with it. 
• A few buyers have reported welding issues, especially on the bracket. It could cut your skin, so check your product before you start using it. 
• The bracket has stickers that help you identify the angle you are at. With time, these stickers will tear up or get damaged. Since this safety squat bar is so expensive, the manufacturer could have used laser-cut technology to mark them. Well, it’s not a major issue because, by the time the stickers tear up, you will have got used to the positions. 

Our Verdict: 

If you can spend $600 and shipping, then the Transformer Bar is definitely worth it. But, not many of us have such huge fitness goals or such a huge budget. Another thing you need to note is that currently, the order fulfillment time is 20-22 weeks! That's crazy but the manufacturer claims that it is because of its high demand. 

We are giving this a rating of 4.7 out of 5.0.

🏋️ A Good Option : TDS Safety Squat Bar

New York Barbells, the manufacturer of TDS safety Squat Bar is a well-known brand with over 40 years of presence in the home gym equipment industry. It manufactures simple yet heavy-duty equipment for athletes and serious trainers. This SSB is no exception. 92% of buyers have rated it 4-stars and above and have stated that it is worth its price. 

Features of the TDS safety squat bar: 

• Dimensions: total length is 86”, shaft length is 53”, sleeve length 13.25”, shoulder pad is 9” long and 4” in diameter. 
• Made of 30mm steel 
• Weight of the TDS safety squat bar: 65lbs 
• Weight-bearing capacity: 1000 lbs
• The shaft of TDS safety squat bar is knurled. Well, knurling is not required for safety squat bars because they usually come with grippy handles. But, knurling isn’t a bad thing to have. 
• Some buyers have stated that it comes with a pair of j-hooks but the manufacturer hasn’t mentioned anything about it in the product description. 

What we like about it: 

• Numerous buyers have confirmed that the padding of the TDS safety squat bar is firm and yet soft enough to keep you comfortable no matter how heavy you are lifting. The diameter of the padding is 4” and the pad is quite dense. The cover is also made of high-quality slip-resistance vinyl with proper stitching that won’t come undone any time soon. None of the buyers have reported any negative thing about the padding, which is surprising because the paddings of a very few safety squat bars are able to live up to the expectation of heavy lifters. 
• The sleeves of TDS safety squat bar spin pretty well. Usually, safety squat bars do not come with rotating sleeves but TDS SSB has used it to target heavy lifters and bodybuilders who live to enjoy adding more challenge to their workouts. 
• Many buyers have stated that this safety squat bar has a high level of balance and can be trusted to be used without holding.

Things that could be improved: 

• Some buyers found it expensive. It is almost as expensive as Rogue safety squat bar and Elitefts safety squat bar and yet its quality doesn’t match theirs. 

Our Verdict: 

If you are used to Rogue or Titan safety squat bars, you will take time to adjust to the spinning sleeves. But, it isn’t a major issue. A lot of buyers liked it. The cuffs of the sleeves aren’t great though. Go for it if you aren’t crazy about products from big brands such as Rogue. 

We are giving this a rating of 4.6 out of 5.0.

👩‍🚀 The Choice of Spock : Vulcan Strength Safety Squat Bar

If you are looking for the cheapest yet reliable safety squat bar, Vulcan Strength has an option for you. Its basic safety squat bar costs slightly more than $200 and shipping is included in it. Let's be honest, it isn’t a great bar that offers you extreme comfort and some fancy features. But, it works and that's all we need! 

Features of Vulcan Safety Squat Bar: 

• Dimensions: total length is 88″, shaft length is 63″, sleeve length is 12″, space between handles is 12” 
• Weight: 24 kg (approx 53lbs)
• Weight-bearing capacity: 700 lbs
• Sleeve diameter: 50mm Olympic standards 
• Camber position not mentioned by the manufacturer but buyers have stated that it is about 45 degrees from shaft 
• The handles are threaded and can be detached if needed. 
• Black powder-coated finish 
• Warranty: 3 years on barbell and sleeves. Padding and handles are covered for 90 days.

What we like about it:

• Price is its biggest selling point. Safety squat bars are expensive equipment. Vulcan Strength Basic safety squat bar is probably the only option you have that costs approximately $200. 
• As mentioned above, it isn’t an amazing piece of equipment but it is a ‘good enough’ product for beginners, intermediates, and people who aren’t obsessed with lifting heavy and hard. The padding is durable and the cover is non-slip and comfortable. The angle of camber is well-positioned to offer you multiple benefits from your workouts. The coating is ‘OK’. In short, it is a good product for its price. 

Things that could be improved: 

• The detachable handles aren’t great. Some buyers have stated that they tend to get loose and you have to re-tighten them after every few days. 
• The sleeves are welded to the shaft, so they don’t spin. Well, safety squat bars are not meant to have spinning sleeves, so this is a great thing but the welding part is not well done. It doesn’t have a professional finish.

Our Verdict: 

We certainly wouldn’t recommend Vulcan Strength Basic Safety Squat bar for big squatters, athletes, powerlifters, or for commercial establishments. But, for average fitness enthusiasts like many of us, this bar is a budget-friendly option for our home gym.  

We are giving this a rating of 4.6 out of 5.0.

Safety Squat Bar Buying Guide and Frequently Asked Questions (FAQ)

Benefits of safety squat bars

• As mentioned above, the sole reason safety squat bars were invented is to reduce the stress on the upper extremities i.e. the shoulders, elbows, and wrists. The padded center is cushioned enough to keep your neck comfortable. We all know how much the conventional barbells hurt when we put them around our neck and traps without any padding. 
• The handles of the safety squat bars are designed to keep your spine straight. Many of us tend to curve our spine upwards or downwards towards our chest while squatting. Chest fall pattern is common among beginners and intermediate trainers; although sometimes powerlifters also do that. When you hold the handles of the safety squat bars, your shoulders remain in a position that helps keep your spine straight. A straight spine helps reduce the pressure on your knees and lower back. 
• Safety squat bars require you to adopt a hybrid form of front and back squat and stimulate those minor muscles that otherwise remain unused. They are the plateau buster for squatting. Using them regularly helps strengthen your back, so you can improve your deadlifts. 

Since safety squat bars help improve your technique and protect you against injuries

They are highly recommended for anyone who can afford them. Intermediate and advanced trainers and powerlifters must use them to stay safe and maintain their proper form when squatting with heavy weights. 

Safety squats are expensive and bulky.

Plus, they spoil your habit by providing you cushioning. Once you start using them, you might find it hard to use the standard non-cushioned and handle-less squat bars. Yet, if you can afford them, you must buy one for your home gym. 

You don’t have too many options to choose from.

Thats because standard barbells still rule the home gym equipment industry. Yet, we have managed to find a few of them for you. We have evaluated each of these hybrid squat bars thoroughly for their durability, ease of use, and value for money. These safety squat bars are suitable for powerlifters, intermediate trainers who struggle to maintain their form under heavy weights, and for anyone who wants to squat better and comfortably.  

What is a safety squat bar?

A safety squat bar is a specialty strength training equipment that was originally used by powerlifters and athletes who wanted to lift hard without stressing their shoulders and lower back. Instead of knurl marks on the shaft, safety squat bars have handles in the front, so even if you have shoulder mobility issues, you will still be able to hold the barbell and squat safely. A safety squat bar also prevents you from hyperextending/curving your back, which also helps take the pressure off your spine.  

How much does a safety squat bar weigh?

Unlike Olympic barbells, safety squat bars do not have a standard weight. Some of the best safety squat bars meant for advanced trainers like the ones from Rogue could weigh up to 70lbs whereas the ones meant for beginners and recreational trainers weigh about 45lbs, which is what a standard barbell weighs. 

How to use a safety squat bar?

The above video provides detailed instructions and safety tips. There is not much difference between using a safety squat bar and a barbell. All you need to do is to maintain good form.

Are safety squat bars good?

Yes, they are! 

They may not have too many fancy features like rotating sleeves, etc. but they are definitely a good choice for people suffering from shoulder, lower back, elbow, and wrist pain/injury. A safety squat bar is much easier and safer to use for them than a regular barbell. 

Can you deadlift with a safety squat bar?

Yes you can but you won’t really enjoy it. Plus, you won’t be able to lift much. 

Can you front squat with a safety squat bar?

Yes you can. But, as I said above, safety squat bars are primarily meant for back squats and are not quite versatile. You won’t really enjoy doing front squats with them. 

What Is The Point Of A Safety Squat Bar?

The main reason why safety squat bars were invented is to provide zero shoulder rotation so you don’t have to raise your hands too up and too far apart to hold the barbell for squatting. It has handles in the front that sit just over your chest, so even if you have very limited shoulder/wrist mobility including frozen shoulder or tennis elbow, you will still be able to squat safely. 

Best Safety Squat Bar Article Wrap-Up

Safety squat bars aren’t just meant for people with limited shoulder mobility; they are a boon for them. These hybrid barbells are also meant for beginners who aren’t able to maintain their form while squatting and tend to injure themselves. They also help add more variety and versatility to your existing workouts, which is why they are a fantastic investment for your home gym.  
If you are squatting heavy, make sure you wear weightlifting shoes to protect your knees and ankles. Here are some of our top weightlifting shoes recommendations. Also, do read our blog on how to squat safely to ensure that you aren’t missing out on any important safety aspect.