Is a Squat Rack in an Apartment a Good Idea?
Despite the numerous benefits of a home gym, there are still limitations to how far you can go with it. For example, with squats, you … Read more
Written by: Josh F
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squats
Can the Trap Bar Deadlift Replace Squats?
Squats are a popular workout that guarantees several benefits if you do it properly. However, many people are opting for alternative exercises due to the … Read more
Written by: Josh F
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Are EZ Bar Front Squats a Good Idea?
The EZ bar is a common gym equipment popularly used for arm exercises like bicep curls and many more. However, the EZ bar is also … Read more
Written by: Josh F
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V Squats and Hack Squats – Any Real Difference?
Squats are one of the most common workouts because of their enormous physical and mental benefits. As you would expect with an exercise this common, … Read more
Written by: Josh F
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Kettlebell squats vs. barbell squats: Which is Better?
Squats are like other compound exercises as they have different variations depending on your preferences and physical characteristics. These squat variations include kettlebell squats, barbell … Read more
Written by: Josh F
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Substitutes for Barbell Exercises
Barbell exercises are arguably the holy grail of free weight exercises. Many gymgoers employ the barbell and its wide array of combinations to develop different muscle groups, including their biceps, shoulders, pecs, traps, quads, and many more. However, this article is for you if you intend to switch to substitutes for barbell exercises that yield the same or similar results.
Written by: Josh F
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What is the BB Hack Squat, and What is it For?
The weightlifting world is replete with several exercises and variations that it is so hard to keep up, even for long-time lifters. This article will … Read more
Written by: Josh F
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How to Keep Your Back Straight During Squats
Exercises are essential to human well-being and healthy living. It can completely transform one’s life and increase one’s confidence and life expectancy. However, it is … Read more
Written by: Josh F
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The Best Workouts You Can Do With a Squat Rack
Squat racks are pieces of workout equipment that you can use to perform squats. It is a metal stand that carries a barbell and weights … Read more
Written by: Josh F
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Can You Deadlift in a Squat Rack and Should You?
A squat rack is an exercise piece of equipment that you can use to perform squats. It is a metal stand that carries a barbell … Read more
Written by: Josh F
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Why is My Squat So Weak and How Can I Improve it?
Squats are the king of all lower body exercises. Maybe the king of all exercises. 🤯 However squats can also be very difficult to get … Read more
Written by: Brian Bram
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