Best Independent Squat Stands For Your Home Gym

There has been a lot of confusion regarding squat rack, squat stand, power rack, and power cages. Some people even use the words interchangeably. If you too have been struggling to figure out which one you need, our blog describing the difference between them will help you understand each one’s use so you can buy accordingly.

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In a hurry? Here are our top picks!

Name Our Rating Price
Rogue S4 2.0 squat stand 5.0 Check Pricing
Fringesport Independent Squat Stands 4.5 Check Pricing
Bells Of Steel Squat Stands 3.0 4.3 Check Pricing
Valor Fitness BD-9 squat stands 4 Check Pricing

Click here to skip the Buying Buide and go straight to Our Top Picks

Buying Guide

Here, we would sum up their difference in one sentence: power cages or racks usually have two or four connected legs meant to provide you ultimate stability and safety. Squat stands, on the other hand, are meant to help you rack and unrack them

Here is their detailed comparison:  

CriteriaSquat stand Squat rack/power rack/power cage
DescriptionIndividual, free-standing structures that can be adjusted horizontally and vertically.It is a four (and sometimes two) legged cage. The legs are joined. You can adjust the safety points vertically. Horizontal adjustment not possible.
UsesMeant for squats but can be used for benching tooCan be accessorized to create a proper home gym setup including lat pulls, benching, weight lifting, and much more
Target audience Causal weight trainers who wouldn’t be lifting heavy weights any time soonBodybuilders, serious weight trainers who are into competitive sports and often lift heavy weights
PriceMuch inexpensive as compared to squat cagesThey are heavy-duty home gym equipment, so obviously they are priced appropriately. 
Portability and storageThe individual units can be stored and carried to any room or outdoors as and when required. You can store it at any corner of your room when not in use.A decent power cage can weigh at least 150lbs. So, it is not portable. It requires a dedicated space.
Safety and stabilityThey are individual units. There are no bottom or top stability bars. Squat stands are just meant for holding the weight. Power cages are much more stable. They have a wide base and some even have multiple stability bars. They are designed to absorb the shock and take the weight when you miss it. 

As obvious from the above comparison table, squat stands are not as stable as the racks and the cages. This doesn’t mean they are not worth buying. Remember that squat stands are only meant to rack and unrack your loaded barbellChances are they could trip over unless you keep the weights correctly, but such cases are very rare. They do their job fairly well. 

If you are practicing for competitive sports, buy squat cages instead. This is because you will be working with heavy weights and you cannot take a chance with your safety. Here are some of the top-selling squat racks/ power cages for your home gym

If you are not too much into heavy weights, have space constraints, and need an equipment that has a small footprint, below are some of the top squat stands that you can buy for your home gym. 

Our Picks

#1 - Rogue S4 2.0 squat stand

Rogue S-4 Squat Stand

Quick Review Video

What we think

Our list of best squat stands would be incomplete without having a Rogue’s product included in it.

The Roue S-4 squat stands are heavy-duty products meant for advanced training sessions. They are significantly more expensive than the other squat stands we have listed here but, if you are lifting heavy and training hard, these stands are going to support all your needs, keeping you safe all along. They have 2″ X 3″ 11 gauge steel uprights and the H-shaped bases are made of 7 gauge steel. The uprights have Westside hole spacing in the benching area and 2″ gap in the rest part. The j-cups are pretty decent and can last for years of rough use.

The only major issue we have with the Rogue S-4 squat stands is that they do not have weight pegs where we can add our plates to weigh them down. But, that won’t be necessary because these stands weigh 130lbs.



  • Highly stable and durable
  • Offers best value for money
  • Has triangular plates that connect the uprights with the base for ensuring extra stability


  • Pricier because you will have to pay for shipping too


Heavy-duty squat stands recommended for advanced training sessions


We are giving this a rating of 5.0 out of 5.0.

#2 - Fringesport Independent Squat Stands

Fringesport squat stand

What we think

Fringesport squat stands are one of the heavy-duty products meant for people who love to lift heavy. They have a standard 2” X 3” 11 gauge steel frame with a pretty stable base that helps minimize the wobble as much as possible. The rubber feet and triangular gussets that connect the uprights with the base provide additional stability and prevent the issues of skidding and slipping. 

The Fringesport squat stands come with a pair of j-hooks, which are well-built and can handle up to 1000lbs of weight. The benching zone has westside 1” hole spacing and the rest part has a 2” gap between the holes. 

The quality of these stands matches with Rogue’s, so you can be rest assured that they will never disappoint you.


  • Have transportation wheels so you can easily move it away when not needed
  • 1000lbs weight capacity
  • 2”X 3 “ 11 gauge steel frame meant for heavy use


  • None as such but it could have been cheaper


A heavy-duty product suitable for athletes and fitness freaks.


We are giving this a rating of 4.5 out of 5.0.

#3 - Bells Of Steel Squat Stands 3.0

Bells of Steel independent squat stands

What we think

Bells of Steel squat stands are made of 12 gauge 2.3” X 2.3” steel frame. They are rated for 600lbs, making them suitable for most home gym owners except those who are athletes, bodybuilders, or are in a profession where they have to train hard and train heavy. 

The build quality is excellent with proper welds and Westside hole spacing in the benching zone. Each of the stands weighs 36.5lbs, which isn’t impressive but works for people who do not intend to lift more than 400lbs of weight. There are caster wheels that you can use to move the stands away when not needed. 

The only thing that we don’t like about the Bells of Steel squat stands 3.0 is the non-standard frame dimension, which is 2.3” X 2.3”. It may make it difficult for you to find replacements. However, this issue isn’t really a dealbreaker. 


  • Affordable
  • Has a wide base for extra stability
  • Comes with caster wheels for portability
  • Excellent option for home gym owners who love to train hard


  • Has non-standard frame size so it is difficult to find compatible accessories and replacements


One of the best affordable squat stands suitable for most home gym owners.


We are giving this a rating of 4.3 out of 5.0.

#4 - Valor Fitness BD-9 squat stands

What we think

If you are a beginner or a recreational lifter looking for a decent but affordable squat stand for your compact home gym, you can check out the Valor FitnessBD-9 squat stands. They are made of 2” X 2” 13 gauge steel frames and are rated for 350lbs in total. However, we wouldn’t recommend them to anyone who wants to lift more than 200lbs. 

Valor Fitness BD-9 squat stands come with weight horns and you need to add weight plates to them to ensure good stability. You will also get a pair of j-hooks, a pair of barbell holders for bench press, and a pair of safety spotters. These add-ons are, however, of average quality, as expected from a low-cost product like this. The bench hooks especially are unsafe for use and must be removed/replaced.


  • One of the most affordable squat stands for beginners
  • Comes with weight pegs for weighing it down
  • Comes with spotter arms and an additional pair of hooks for the benching zone
  • Works as expected provided you stick to the recommended weight limit


  • Needs to be weighed down for use
  • The hooks for the benching area are poorly designed and shouldn’t be used


One of the most affordable squat stands for beginners and recreational trainers


We are giving this a rating of 4 out of 5.0.

Wrap Up

There are not many independent squat stands available. This is because they are not too versatile. But, squat stands are good for compact spaces, which is why people still prefer them over power cages that require dedicated spaces.

Out of all the available options, we selected these ones because they are stable and safe for home use. However, please note that they are not as safe as the squat cages or power racks.

Here are some safety tips that you need to follow to prevent injuries and tripping hazards:

  • Unlike squat racks, it takes time to get used to independent stands. Initially, you may not be able to align them in a line or adjust the holes correctly. So, do not rush. Practice with an empty barbell for some time. Use weights only when you are confident that the alignment is correct and spotters are in a comfortable position.
  • Never throw weights roughly on the stand, as it could trip over. Place the loaded bar back gently, even though your legs have started to tremble. This is why we have mentioned above that heavy weight lifters must invest in a half rack or full cage instead of squat stands.
  • Never indulge in ‘ego lifting’. Go slow and start lifting only half of the weight. Increase your weight slowly and give yourself ample time to get used to the independent stand.
  • Buy a pair of weightlifting shoes, even though you are using light or medium weight. Weight lifting shoes are meant to improve your contact with the floor and your overall stability. They will help you handle the weights properly, so don’t have to slam them on the stand. Here are some of the best weightlifting shoes that we have found for you.

To avoid common squatting mistakes that could cause injuries, do read our blog on how to squat correctly.