The deadlift is one of the most exciting full-body workouts. Because of this, many weightlifters feel their leg days are incomplete without deadlifts. This importance … Read more
Written by: Josh F
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There are so many weightlifters that it is easy to forget that weightlifting can be very dangerous, especially if you are not careful. You can … Read more
Written by: Josh F
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Squats are a popular workout that guarantees several benefits if you do it properly. However, many people are opting for alternative exercises due to the … Read more
Written by: Josh F
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The weightlifting world is replete with several exercises and variations that it is so hard to keep up, even for long-time lifters. This article will … Read more
Written by: Josh F
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A squat rack is an exercise piece of equipment that you can use to perform squats. It is a metal stand that carries a barbell … Read more
Written by: Josh F
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Deadlifts are a popular exercise among weightlifters. It is effective in strengthening your glutes, hamstrings, hips, and upper and lower back. However, like any other … Read more
Written by: Henry Sawchak
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