All of us are aware of the risks of sitting for long hours. Most of us have even faced the consequences. From stiffness and pain to heart diseases and obesity, sitting at work has affected us all at different levels. Even worse, scientists have claimed that the long-term effects of sitting cannot be countered by
If you have read our blog on best resistance bands for home gyms, you probably have got an idea of how useful they are. These ridiculously versatile bands are extensively used for rehabilitation purposes, so most gym rats often underestimate them. They often assume that these rubber exercise bands are for beginners and for those
The TDS power rack is in demand these days because a lot of people are looking for inexpensive and yet sturdy and compact exercise equipment like this one to build their home gym, so they can exercise safely amid the pandemic. Although this squat rack isn’t a piece of commercial grade equipment, it is heavy-duty,
Did you know the flimsy-looking, inexpensive, lightweight resistance bands can give you as good workout benefits as you can achieve from free weights such as dumbbells and kettlebells? Various studies have proven that resistance exercise bands offer almost similar benefits such as involving all major muscle groups of your body, increasing your stability and balance,
If you aren’t finding the regular pushups challenging enough, it’s time to buy a push-up bar or push-up handle. These inexpensive home gym accessories are meant to increase the intensity of your workouts. They make you engage more muscles than what is required during regular pushups. The more muscles you engage, the more benefits you
Did you know an average person spends half of his day sitting! As you age, the sitting time increases, which is why people suffer from muscle loss and decreased balance. We all know how sitting for long hours can affect our physical and mental health. But, unfortunately, we can’t do much about it. But wait,
Overview of the Titan T2: The Titan T2 Power Rack is an entry level weightlifting power rack. The Titan T2 is a power rack that offers a total of 28 positions, accommodating different heights. You can perform a variety of exercises with this power rack utilizing the lifting cage and the squat rack. If you
The one equipment that you will always find on the aisles on all gyms and fitness centers is kettlebells. Those candy-colored weights have numerous benefits and yet they are quite inexpensive as compared to $1000 exercise machines. Various studies have proven that kettlebells can help improve core stability and increase your stamina and endurance. They
