A person weighing 180 lbs can burn 600 to 1000 calories per hour roller skating at a casual to moderately high speed. If he skates at a very high speed, he may be able to burn 1300 calories per hour. The number of calories burned roller skating depends on your weight, metabolism, consistency of speed, types of wheels you are using, and terrain on which you are skating.
The American Heart Association strongly recommends skating to people who want to shed extra weight in the shortest possible time. It is easier on your joints but its benefits are as good as running. No wonder why more and more people are taking up roller skating and rollerblading as an alternative to conventional forms of exercise. If you too are curious to lace up a pair of wheels, use our calories burned roller skating calculator to get a realistic idea of what you can expect from your next skating session.
đź’ˇ Quick Tip: Whether you are a beginner or a pro roller skater, make sure you wear all the necessary protective gear to keep yourself safe while rolling the wheels. JBM Adult/Child 3 in 1 Protective Gear Set is one such product that we recommend. It is suitable for many other sports such as biking, cycling, and skateboarding.
JBM Adult/Child 3 in 1 Protective Gear Set
Calories Burned Roller Skating Calculator
.pushup-calculator-row { margin-top: 7px; margin-bottom: 7px; } .pushup-calculator-input { color: #666666; background-color: #fafafa; border-color: #cccccc; border: 1px solid; border-radius: 0; padding: 10px 15px; max-width: 100%; font-family: Muli, sans-serif; font-weight: 300; font-size: 19px; transition: color 0.1s ease-in-out, background-color 0.1s ease-in-out; } .pushup-calculator-dropdown { padding: 10px 5px !important; font-size: 18px !important; } .pushup-level-dropdown { width: 230px; } .calculate-btn { background-color: black; font-family: Muli, sans-serif; font-weight: 300; font-size: 19px; transition: color 0.1s ease-in-out, background-color 0.1s ease-in-out; color: #fff; border: 1px solid transparent; cursor: pointer; -webkit-appearance: button; padding: 10px 20px; } .text-red { color: red; } h4 { font-weight: 600; font-size: 23px; } .result-heading { margin-top: 20px; } var activityName = “Skiing”; function pushupCalculator() { const bodyweight = parseFloat( document.getElementById(“pushupCalculatorBodyweight”).value ); const bodyweightUnit = document.getElementById( “pushupCalculatorBodyweightUnit” ).value; const pushupLevel = parseFloat(document.getElementById(“pushupLevel”).value); const activityTime = parseFloat( document.getElementById(“pushupCalculatorActivityTime”).value ); const errorMsgElement = document.getElementById(“pushupCalculatorErrorMsg”); // validation if (!bodyweight) { errorMsgElement.innerHTML = “Please enter your bodyweight”; return; } if (!pushupLevel) { errorMsgElement.innerHTML = “Please select a ” + activityName + ” level”; return; } if (!activityTime) { errorMsgElement.innerHTML = “Please enter ” + activityName + ” time”; return; } errorMsgElement.innerHTML = “”; // converting weight into KGs (if into Lbs) const LBS = “lbs”; const ONE_KG_LBS = 2.20462; const bodyweightInKgs = bodyweightUnit == LBS ? bodyweight / ONE_KG_LBS : bodyweight; // calculating calories burned console.log(bodyweightInKgs, pushupLevel, activityTime); const result = ( (bodyweightInKgs * pushupLevel * activityTime * 3.5) / 200 ).toFixed(3); // showing calculated result document.getElementById(“pushupCalculatorResult”).innerHTML = “Total Calories Burned ” + result; }How our calories burned roller skating calculator works
Our calories burned roller skating calculator uses a tried and tested scientific formula. The formula is based on the MET value of an activity i.e. how intense it is when compared to sitting or sleeping. There is no guesswork; our roller skating calories burned calculator can provide you with the most accurate result. If you are on a specific diet where you need to track your calories our tool is more reliable than mere calorie trackers available with smartwatches.
The formula used in our calories burned roller skating calculator is-
Calories burned per minute = (MET x body weight in Kg x 3.5) Ă· 200
MET value of roller skating
Metabolic Equivalent of a Task represents how hard it is compared to sitting ideal or sleeping. The MET value of sitting ideally is 1. If you stand, the MET value becomes 1.5, which means standing is 1.5 times more intense than sitting i.e. standing requires 1.5 times more energy than sitting. Walking can have a MET value of 3 to 5, which means it requires 3 to 5 times more energy than sitting. Running can have a MET value of 9 to 14 (or more), making it 9 to 14 times more challenging than sitting.
đź“– Related Article: Do you know jumping jacks have a MET value of 8 to 14? So, if skating is not your thing or if the weather is not favorable, you may do jumping jacks to burn almost the same number of calories. For more details, you may read our article on jumping jacks calories burned calculator.
According to the Compendium of Physical Activities drafted by the National Institute of Health, roller skating at a recreational pace has a MET value of 7. If you are rollerblading at a moderate to fast pace, the MET value increases and may range between 9 and 12. If you are skating at a vigorous speed, the MET could go as high as 14 or more.
Let’s manually calculate how many calories you would be able to burn roller skating at a moderate speed if you weigh about 180 lbs.
Calories burned per minute= (9 x 81.5 x 3.5) Ă· 200= 12.8 calories per minute i.e. 770 calories per hour
If you increase your speed, calories burned could be – (12 x 81.5 x 3.5) ÷ 200= 17.11 calories per minute i.e. 1026 calories per hour.
Don’t know the MET value at which you are roller skating? Don’t worry; just select the most relevant option from the dropdown menu of calories burned roller skating calculator. Our smart tool can auto-pick the MET value and provide you with the most accurate result.
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SportsTrail Cooling Arm Sleeves
Factors that affect calories burned roller skating
Your weight
The more you weigh, the more calories you burn in general as well as while exercising. That's because your body needs more energy to move your heavy weight. This is why heavier people tend to lose weight faster. So, if you weigh 180 lbs, you will burn more calories roller skating than a 150 lbs person would burn.
The intensity at which you are roller skating
Needless to mention, if you are moving at a very high speed and can maintain that speed for a longer time, you will burn more calories than a beginner skating casually with an improper form that prevents him from picking up the pace safely. Further, if the track has an inclination, you will have to spend more energy to roll yourself. This can help you burn more calories.
Your metabolism
A 20-year-old can burn more calories roller skating than a 40-year-old. That's because as you age, your metabolism slows down. Certain diseases such as cardiovascular diseases, kidney-related diseases, and conditions, etc. also slow down your metabolism. The slower your metabolism is, the fewer calories you will burn.
Women have a slower metabolism than men of the same age and weight. That's why females burn fewer calories roller skating than males.
đź“– Related Article: Are you looking for a high-quality, genuine, additive-free protein powder that you can safely consume even when you have high blood pressure, kidney issues, or cardiovascular issues? Here is our list of the Best Protein Powders With Low Sodium.
How can you burn more calories roller skating?
If you want to burn exactly the same number of calories that our calories burned roller skating calculator has predicted, you need to stick to the same speed and time that you have selected.
Usually, you start great but fail to maintain your speed after a few minutes. Your muscles start to get tense and tired. You may have to take frequent breaks. Every time you take a break, your heart rate drops. To gain maximum results, you need to keep your heart rate up for as long as you can. Here are a few things you can do to improve your calories burned roller skating output-
Learn the right technique
Most of us do the casual form of rollerblading and roller skating. But, if you want to do some serious sessions, you may have to do a skating course or watch some tutorials to learn how you can maintain your speed, form, and posture. If you use the wrong technique, you may find it hard to pick up your speed. You may engage the wrong set of muscles and may end up with an accident or injury. Even moderate soreness can make it difficult to go roller skating the next day. So, focus on technique before speed.
Practice balance
If you do not have enough balance, roller skating can get tough after a few minutes. You may start feeling wobbly and may have to take frequent breaks. Practice some balancing exercises to fix these issues.
đź’ˇ Quick Tip: To improve the strength of your balancing muscles, you should start using Revbalance Balance Board Sports Trainer for at least 10 minutes a day. You can use it while watching TV or playing chess. This trainer is great for all age groups and can help improve your overall performance.
Revbalance Balance Board Sports Trainer
Improve your strength
If you want to go roller skating for 30 minutes or an hour, you need to have strong inner thigh, outer thigh, and butt muscles. They can help you keep going for longer distances and burn more calories. Do leg exercises at least three days a week. Deadlifts, squats, and bridges are great options but feel free to try different sets of leg exercises every time.
Wrap up
Roller skating is a fun way to exercise and burn a decent amount of calories. You can do it alone but if you find a buddy, you will enjoy it even more and may end up pushing yourself beyond your limits. Do not forget to ask your workout friend to use our calories burned roller skating calculator and keep track of his/her calories.
I hope this article has provided you with all the necessary information you were looking for. If you have any doubts, please email me or leave a comment.
