DIY Cold Plunge Build
Anyone who has tried the cold plunge for more than a few days knows the remarkable mental and physical benefits they provide. But when looking … Read more
Anyone who has tried the cold plunge for more than a few days knows the remarkable mental and physical benefits they provide. But when looking … Read more
Building a DIY dip station is easier than it sounds. Plus, it is much cheaper than buying a decent quality product. However, to build your … Read more
Articles, Supplements and Food
The best protein powders for teens can help them lose weight and build muscles without experiencing any side effects. They can also fill gaps in … Read more
Yes, 12-pack abs are real but not everyone can build them. Less than 1% of the population has the muscle makeup needed to get well-defined … Read more
Bowflex workouts done using Bowflex home gyms are a great option for those who do not have time or interest in going to a gym … Read more
Yes, you can do calisthenics every day without injuring yourself. But, make sure you do not exert yourself to the extent that you suffer from … Read more
According to Harvard Medical School, an 185 lbs person can burn 294 calories playing tennis for 30 minutes. If you weigh 125 lbs, you can … Read more
If you are a professional artist who weighs 180 lbs and creates paintings, sketchings, drawings, and other artwork for hours every day, you can burn … Read more
Lawn mowing, gardening, and landscaping activities may not seem like a great way to keep yourself fit. But you would be surprised to know that … Read more
An average American adult weighing 180lbs can burn about 110 calories using a standing desk whereas the same person can burn about 170 to 220 … Read more
A person weighing 180 lbs can burn 600 to 1000 calories per hour roller skating at a casual to moderately high speed. If he skates … Read more
Rock climbing can help you burn 400 to 600 calories per hour depending upon your weight, metabolism, intensity at which you are climbing, and the … Read more
As per Harvard Medical School, a person weighing 125 lbs can burn about 180 calories climbing stairs for 30 minutes. If he weighs 155 lbs, … Read more
Pilate is a form of anaerobic exercise. It doesn’t help you burn a lot of calories but it can help improve recovery, balance, and mobility. … Read more
A 180 lbs person using a recumbent cycle at a moderate to vigorous speed (90 to 100 watts) can burn about 290 calories in 30 … Read more
As per American Council on Exercise, a 180 lbs person can burn about 408 calories per hour kayaking at a moderate speed. Harvard Medical School … Read more
Saunas can help you burn 1.5 to 2 times the number of calories you would burn ideally sitting at home. Use our calories burned in … Read more
An average person can burn around 8 calories per minute doing squats at medium intensity. This means you can burn 240 calories during a 30-minute … Read more
Articles, Calculators, Uncategorized
An average person can burn about 8 calories per minute doing jumping jacks at moderate intensity (i.e. 20 jumping jacks per minute). The calories burned … Read more
Our Covert Bailey body fat calculator uses the exact formulas that Covert Bailey came up with years ago to help people determine the amount of … Read more
Fat-Free Mass Index is a lesser-known but more precise alternative to the Body Mass Index (BMI). BMI measures a person’s body mass in relation to … Read more
Our YMCA body fat calculator can help you determine the amount of fat you have in your body, so you can decide what changes you … Read more
According to Harvard Health Publishing, a 125-pound person can burn around 180 calories shoveling snow for 30 minutes whereas, for someone weighing 180-pound, the number … Read more
Skiing is an excellent full-body exercise that can help you burn 300 to 500 calories per hour (or more) depending on your weight, the type … Read more
Our Navy body fat calculator is a great tool to help determine the percentage of fat in your body. You can use this tool to … Read more
Crossfit gyms or boxes are enjoying a lot of interest and intention because of the many benefits of CrossFit. Furthermore, the kind of gym or … Read more
Articles, Gloves, Belts, and Accessories, Living, Shoes, Styling
There are several talks about what supplement to eat, what exercises to do, and what form to use. However, workout shoes are an essential aspect … Read more
Articles, Supplements and Food
Creatine and pre-workout are two different supplements that individually help weightlifters develop impressive muscles. However, some pre-workouts have taken to including creatine in their composition … Read more
Because of its aesthetic significance, the chest receives the most attention of any body part when building muscles. As a result, many different programs target … Read more
Articles, Living, Supplements and Food
Several skinny guys have transformed to bulked-up fellows with excellent weight training regimes. However, these guys commonly have some chemical help in mass gainers. Look … Read more
Because of its incredible efficacy, CrossFit has grown popular among fitness enthusiasts. As a result, it is no wonder you want to know their membership … Read more
Articles, Gloves, Belts, and Accessories,
The pull-up is one of the most popular and fundamental upper body exercises out there. The exercise’s simplicity and flexibility make it very popular among … Read more
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Many fitness enthusiasts rely on Fitbit to track their progress and goals. The fitness tracker, often worn on the wrist – like a wristwatch – … Read more
Articles, Living, Supplements and Food
Pre-workout is very popular among weightlifters as they use it to provide themselves with the necessary juice to go hard at the gym. However, most … Read more
Articles, , Gloves, Belts, and Accessories, Kettlebells, Machines, Weights and Bumper Plates
Glute ham raises are a popular glute and hamstring developer among weightlifters. This is primarily because of how effective the exercise is in developing the … Read more
Articles, , Weights and Bumper Plates
The EZ curl bar is a nifty piece of equipment that brings a lot of ease to upper body exercises, especially bicep curls. Because of … Read more
The pull-up is one of the fundamental upper body tests. Despite remaining challenging, the exercise’s ease and simplicity make it one of the most influential … Read more
Articles, , Gloves, Belts, and Accessories, Shoes, Weights and Bumper Plates
The trap bar is a functionally appealing bar, especially because of the ease it introduces to deadlifting. Because of its importance in working your lower … Read more
Articles, , Benches, High End,
The bench press bar, or barbell, is a common staple among weightlifters and gyms. They are ubiquitous in their applications, as you can use them … Read more
Articles, Gym Cleaning, Machines
Lubrication is essential in weightlifting, especially with gym machines with several moving parts. It is challenging to use these machines if the moving parts do … Read more
Articles, , Benches, Dumbbells, Gym Cleaning, Kettlebells, , Racks, Weights and Bumper Plates
One primary challenge many weightlifters face, especially with home gym owners, is the eventual rusting of their weights. Because weights are mostly made of iron, … Read more
Articles, , Benches, Gloves, Belts, and Accessories
Barbells are essential in weight training for men and women. Their ubiquitous use makes them necessary in exercises like barbell squats, bench presses, deadlifts, bent-over … Read more
Articles, Living, Supplements and Food
Bodybuilders and weightlifters rely on creatine to improve their activities and performances, to varying effects and side effects. Like most other supplements, it comes in … Read more
Articles, Living, Supplements and Food
Protein powders have become a staple in the global physical fitness and weightlifting scene due to their benefits to weightlifting, especially regarding muscle development. However, … Read more
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Working your glutes is essential to ensure that all your body muscles develop proportionally. It is also essential to work your glutes, as they are … Read more
Articles, Living, Supplements and Food
In addition to various physical fitness routines and programs that you do, you may also be one to take supplements and mushrooms to ensure your … Read more
There are several supplements in the business of protecting your dog’s immune system, one of which is turkey tail. If turkey tail is your go-to … Read more
Bosu balls are a great addition to your fitness equipment because of their numerous benefits on your physical well-being and fitness. There are several brands … Read more
Articles, Living, Supplements and Food
Many women are increasingly relying on Maca powder to deal with conditions like Pre-Menstrual Sickness (PMS), Polycystic Ovary Syndrome (PCOS), and estrogen dominance, among others. … Read more
Articles, , Benches, Weights and Bumper Plates
Weightlifting has gone beyond how many reps and sets you can do or how many kgs you can deadlift. The industry has also expanded to … Read more
Articles, Supplements and Food
You may have heard that you can not build muscles by simply lifting heavy weights and incorporating progressive overload. Certainly, you must have heard that … Read more
Lubrication is one of the fundamental measures in maintaining your treadmill to ensure it still performs optimally. There are several kinds of belt lubricants out … Read more
Many people like to have their cakes and eat them, even with their fitness journeys. Clueing into this, different treadmill manufacturers have decided to outfit … Read more
Treadmills are great for burning excess fat and improving your cardio and all-around fitness. However, taking advantage of a treadmill may be challenging if you … Read more
Although there is no concrete evidence available so far, pre workout supplements are known to cause acne, rashes, and a few other skin issues. Many … Read more
It is normal for your ribs to hurt after an ab workout or after running and other cardio exercises. The pain you feel is usually … Read more
The right time to stop bulking is different for men and women. Men should stop bulking when they have achieved 15% body fat and women … Read more
The choice of doing HIIT before or after weights depends on what you want to achieve from your workouts. If you want to lose weight … Read more
It is perfectly normal to have asymmetry in our body parts. In fact, many of us have one arm bigger and one eye broader than … Read more
Although there is no scientific evidence available so far, fasting after a cheat day is known to help switch your body into a fat-burning mode, … Read more
Pull-ups are one of the best bodyweight upper body builders, so it is no wonder you want to outfit your apartment with a pull-up bar … Read more
Our reverse BMI calculator is a helpful tool for people who want to lose those extra pounds and achieve the ideal BMI as per their … Read more
Lifting weights is a precarious endeavor, so it is necessary that every weightlifter take precautions while weightlifting to ensure they stay safe. Many weightlifters use … Read more
Incorporating Slam balls into your workouts is an excellent way to develop your functional strength, lose calories and get fitter. However, you need to use … Read more
The deadlift is one of the most exciting full-body workouts. Because of this, many weightlifters feel their leg days are incomplete without deadlifts. This importance … Read more
Scales are essential fixtures in most gyms as they help you track your progress as you strive to reach your body fitness goals. However, you … Read more
Despite the numerous benefits of a home gym, there are still limitations to how far you can go with it. For example, with squats, you … Read more
You are a fitness buff and rely on your Fitbit to monitor your progress and goals. However, for some reason, you cannot wear your Fitbit … Read more
The band pull-apart exercise is a peculiar resistance exercise among weightlifters and physical rehabilitation experts. This is because of its reputation for strengthening and rehabilitating … Read more
Ifit and Peloton are two of the most common digital fitness programs around, and their similar and attractive offerings may make it challenging to determine … Read more
You have fallen head over heels for weightlifting, and it is all you can think of. If you had your way, you would spend three … Read more
You are all too familiar with an essential benefit of pushups; that you can do it anywhere and with minimal space. This benefit came in … Read more
In weightlifting and general physical fitness, there is always a bigger fish that can lift even bigger pounds. One of the most elite and exclusive … Read more
You may have opted for treadmills, rowing machines, or ellipticals to improve your physical fitness levels. However, one very underlooked cardio exercise you can do … Read more
Meal replacement powders are becoming more popular and enjoying widespread use as more and more people struggle to meet their daily macro requirements. As many … Read more
You have seen the four-pack abs, six-pack abs, and potentially an eight-pack ab. But you have yet to see ten-pack abs, so you wonder if … Read more
Stemming from the lessons learned during the coronavirus pandemic, many fitness enthusiasts are now interested in fitness routines that they can perform in their homes … Read more
Space is one of the most pressing issues when setting up a home gym. With gym equipment getting bigger and bigger, it can be challenging … Read more
The weight watchers movement is a popular wellness and diet group that help users realize their weight loss goals. The movement has an app that … Read more
According to Centers for Disease Control and Prevention (CDC), you can burn around 7 calories per minute doing pushups. But, this number can vary widely … Read more
The short answer is, yes, you can gain muscle without eating a lot but you have to be extremely careful about your protein and calorie … Read more
Many people lift weights and perform resistance-based exercises because they know it can help them develop muscles around their bodies. However, many people do not … Read more
The bench press is one of the most popular bodyweight exercises among weightlifters. Because of this, it is no shock that you still want to … Read more
Protein shakes are many weightlifters’ best friends, so there is a propensity to buy or prepare them the night before you hit the gym. If … Read more
Many people look to protein shakes to help them achieve their desired body, and when used well, the protein shakes work. Following from using the … Read more
You are probably like most other weightlifters that rely on pre-workout for that extra energy boost during workouts. As a pre-workout aficionado, you may intend … Read more
Pre-workout has many advantages for you as a weightlifter that it may be impossible for you to think it has side effects. However, several pre-workout … Read more
Protein is essential for weightlifting because it contains the raw materials for building muscles. Many people get their proteins from protein-filled meals, while some prefer … Read more
You probably have this question because you go to the gym early in the day. You would prefer to mix your protein shake the night … Read more
Benches, Dumbbells, Machines, Pulley Systems
,The face pull is your favorite upper body builder because you like how it works your shoulder and rhomboid muscles. However, you have just moved … Read more
The idea of soaking up the sun as you pump out some bench reps may sound appealing to you, and you may think, why not … Read more
Articles, Machines, Power Towers, Pulley Systems
You love working those chests of yours because you like how they fit in your clothes. Your favorite workout program, as a result, is the … Read more
You have flabby arms, but you love the gym and would rather lose the extra fat around your arms in the gym. This article is … Read more
Articles, Benches, Dumbbells, Machines, Pec deck machine
If you are an upper body freak and the reverse pec deck is your go-to exercise because it works your upper back and shoulders, you … Read more
Like most weightlifters and fitness enthusiasts, you are keen on developing your upper body, especially your upper back, traps, and lats. To do this, you … Read more
One of the many benefits of having a home gym is the customization that it affords you. As a result, you have a say on … Read more
Rope climbing is an excellent upper body developer with the added advantage of being helpful for your cardiovascular fitness. However, taking advantage of the exercise … Read more