Does Pre-Workout Ever Go Bad?

You are probably like most other weightlifters that rely on pre-workout for that extra energy boost during workouts. As a pre-workout aficionado, you may intend … Read more

how many calories are burned doing the bench press


Why Does Pre-Workout Make You Poop?

Pre-workout has many advantages for you as a weightlifter that it may be impossible for you to think it has side effects. However, several pre-workout … Read more


The Best Alternatives to Rope Climbing

Rope climbing is an excellent upper body developer with the added advantage of being helpful for your cardiovascular fitness. However, taking advantage of the exercise … Read more


How Much Should You be Able to Curl?

Like most weightlifters, you probably wonder how you stack up against others, especially in your weight category. If you keep asking how much should you … Read more


The Best Soy-Free Protein Powders

Protein is vital for developing muscles through weightlifting and other resistance-based exercises because it contains the resources for building muscles. Many people get their proteins … Read more


Substitutes for Barbell Exercises

Barbell exercises are arguably the holy grail of free weight exercises. Many gymgoers employ the barbell and its wide array of combinations to develop different muscle groups, including their biceps, shoulders, pecs, traps, quads, and many more. However, this article is for you if you intend to switch to substitutes for barbell exercises that yield the same or similar results. 


How Much Does a Barbell Cost?

Introduction A barbell is a long steel bar that is used for securely lifting weight plates, which can weigh up to 45 pounds. The cost … Read more

Best Safety Squat Bars for 2022


The 8 Best Safety Squat Bars for 2022

Well, the word safety bars doesn’t necessarily mean that the safety squat bars will protect you against injuries and accidents. It simply means that they … Read more


Does Creatine Affect Penis Size? 😳

Many weightlifters and bodybuilders employ creatine to increase their activities and performances with varying side effects. But does it affect the size of the penis? … Read more


Does Hugh Jackman Skip Leg Day?

Skipping leg day is a common weightlifting vice as many weight lifters pay very little attention to their lower body as they build their strength … Read more


Does Planet Fitness Have Kettlebells?

Planet fitness has a reputation for seemingly attracting only beginner weightlifters rather than more seasoned heavy lifters. As a result, Planet Fitness lacks some gym … Read more

AMGYM LB bumper plates

AMGYM LB Bumper Plates Review

AMGYM LB black bumper plates are an excellent choice for people who want to set up their home gym on a budget  As we mentioned … Read more


Why Does Muscle Milk Taste So Bad?

Proteins are essential for muscle development, resulting in a general weightlifting need to consume around a certain amount of protein daily to aid muscle development. … Read more


What Is the Dorito Body Build?

Many fitness enthusiasts and regular people alike are enthralled by the Dorito build and subsequently desire it. This hype around the build has increased curiosity, … Read more

REP Fitness bumper plates

REP Fitness Black Bumper Plates Review

REP Fitness black bumper plates are a good investment for fitness enthusiasts and athletes on a budget  As mentioned above these weight plates are made … Read more


Best Peanut Butter for Bulking

The protein and healthy fat content in peanut butter aid in bulking up. Managing the calorie intake along with your daily diet is key in … Read more

Fringesport Retractable Squat Rack

Fringesport Retractable Squat Rack Review

Fringesport retractable squat rack is a strong, durable, well-built product for garages and small homes  As mentioned above, it is made of 2” X 3 … Read more

REP PR-4100 Folding Squat Rack

REP PR-4100 Folding Squat Rack Review

The Rep Fitness PR 4100 folding squat rack is available in two different depths  Nothing extraordinary about it because most competitive squat racks such as … Read more

Titan X-3 Series Folding Power Rack

Titan X-3 Series Folding Power Rack Review

Titan X-3 series folding squat rack provides everything you can expect from high-end products such as Rogues’ but at a much lower price  That’s exactly … Read more

Best Independent Squat Stands For Your Home Gym

The Best Squat Stands For Your Home Gym

Here, we would sum up their difference in one sentence: power cages or racks usually have two or four connected legs meant to provide you ultimate … Read more

Bells of Steel squat stands

Bells Of Steel Squat Stands 3.0 Review

Bells of Steel squat stands are solid enough for almost every home gym owner except athletes  As mentioned above, the frame is made of 12 … Read more

Fringesport independent squat stand

Fringesport Independent Squat Review

FringeSport independent squat stands are built to last years of rough use  They have a 2” X 3” 11 gauge steel frame, which is rated … Read more

Rogue S-4 Squat Stand 2.0

Rogue S-4 Squat Stand 2.0 Review

Before we provide you with more details on Rogue’s squat stands, let’s first understand the difference between independent squat stands and Olympic squat rack (also … Read more

Sunny Health & Fitness half rack

Sunny Health & Fitness SF-BH6802 Half Rack

Sunny Health and Fitness SF-BH6802 half rack is an all-in-one equipment for your home gym  Titan T3 series half racks and Rogue Fitness SML Monster … Read more


What Is Dirty Cutting?

When people talk about cutting or gaining, they usually do it as if these were black and white concepts. Even I used to think so … Read more


How to Prevent Pre Workout Panic Attacks?

Pre-workout supplements consist of ingredients like caffeine and bitter orange extract that can cause panic attacks during your workout sessions. Taking precautions and identifying the … Read more

Best Squat Racks for Your Home Gym

Best Squat Racks for Your Home Gym

Things to consider while buying a squat rack Quality of steel used for making the frame  Needless to mention, the quality of steel will determine … Read more

Titan series squat rack

Titan Series Power Rack Review

Titan Series power rack has to be bolted down to the floor for use  This is not a flaw. The manufacturer has intentionally not come … Read more