Why You Shouldn't Skip Exercise Even When You're Sick

After several days of feeling under the weather and skipping workouts, I experienced firsthand how quickly the body can become stiff and uncomfortable. Despite dealing with a headache, congestion, and overall fatigue, I decided it was time to get moving again – and the results were immediate.

When we're sick, our first instinct is often to rest completely. While rest is crucial for recovery, extended periods without any movement can actually make us feel worse. I learned this lesson the hard way when I tried to stretch after days of inactivity and found that everything hurt – from my legs to my back.

The Importance of Maintaining Movement

Even a short 20-minute workout can make a significant difference in how you feel. As I began jogging lightly on my treadmill, I could feel my energy slowly returning. Yesterday, I couldn't sustain jogging for even five minutes without stopping, but today I was able to continue much longer – clear evidence of improvement.

Your health truly is your wealth. When you're in good physical condition, you can achieve your goals, but when health issues prevent you from doing certain things, those same goals become much harder to reach. That's why regular exercise is so important.

Start Where You Are

You don't need to be a fitness professional to benefit from exercise. If you can't lift 100 pounds, start with 10 or even 5. The key is consistent progress, no matter how small the steps might seem.

For those struggling with weight loss, remember this important principle: don't let your body control you – you need to control your body. This means having the discipline to say no when you feel like snacking unnecessarily and the determination to exercise even when you don't feel like it.

Using Equipment Effectively

If you have access to a treadmill or similar equipment, use the settings that work for your current fitness level. Most treadmills have adjustable speed settings – beginners might start at levels 2-3, while more advanced users might use levels 7-10.

As your fitness improves, you can gradually increase the intensity. Before my illness, I could comfortably run at speed 7, and previously even at 9. The maximum setting of 12 would be challenging for most people, but with consistent training, your capabilities will increase.

Listen to Your Body While Pushing Your Limits

During my recovery workout, I paid close attention to how I was feeling. I noticed I was initially cold but soon began sweating – a positive sign that my body was responding well to the exercise. I pushed myself to see how long I could sustain the jogging, but was also mindful not to overdo it.

By the end of the short session, I had burned nearly 200 calories and could definitely feel my energy levels improving, even though fatigue was setting in.

The Bottom Line

When recovering from illness, ease back into exercise gently but consistently. Even short workouts can help reduce stiffness, improve circulation, and speed recovery. Just be sure to listen to your body and stop if you experience any concerning symptoms.

Remember: controlling your fitness journey means finding the balance between pushing yourself and giving your body the rest it needs to truly recover and grow stronger.