Why You Should Never Stop Exercising: My Recovery Journey
After several days of feeling sick and avoiding exercise, I learned a painful lesson about the importance of maintaining physical activity. My body became stiff, and I experienced pain throughout – from the back of my legs to my toes – all because of a lack of movement.
Despite still feeling unwell with a headache and congestion, I decided it was time to get back to my fitness routine. The consequences of inactivity were simply too uncomfortable to continue.
The Importance of Pushing Through
When it comes to fitness, sometimes you need to take control rather than letting your body dictate your choices. It's about discipline – controlling your cravings, your appetite, and your comfort-seeking tendencies.
As I began jogging on my treadmill, I could immediately feel the difference from just two days prior when I couldn't sustain even five minutes of continuous jogging. Today was different – my energy was returning.
Starting Small Is Better Than Not Starting
We don't need to be professionals or lift hundreds of pounds to benefit from exercise. Starting with just 5 or 10 pounds is perfectly acceptable. The key is consistency and gradual progression – little by little, we improve.
My treadmill tracks everything – time, calories, incline, and speed. Before my illness, I could handle speed settings of 7 or even 9, but now I'm being cautious. Setting 5 is challenging enough as I rebuild my stamina, and that's okay. The maximum setting of 12 will be a goal for the future when I've lost more weight and built more endurance.
The Quick Recovery
Just twenty minutes into my workout, I noticed significant improvements. What started as feeling cold and lethargic transformed into productive sweating and increased energy. My body was waking up and responding positively to the movement.
Even a short workout can make a tremendous difference when you're recovering. You don't need to push for hours – consistency matters more than duration.
Your Health Is Your Foundation
When you're in good health, you can achieve your goals. It's only when illness or poor fitness prevents you from performing certain activities that your ambitions become limited.
That's why maintaining regular physical activity is crucial. Even during recovery from illness, finding ways to safely move your body can accelerate healing and prevent the painful stiffness that comes with extended inactivity.
Remember: push yourself, but listen to your body. Start where you are, not where you wish you were, and build from there. Your consistent effort will pay off in improved health, energy, and quality of life.
