Why You Should Never Stop Exercising: My Personal Recovery Journey
There's nothing worse than feeling your body become stiff and painful after taking a break from exercise. After being sick for several days and neglecting my workout routine, I experienced firsthand how quickly our bodies can deteriorate when we stop moving.
Despite feeling unwell with a headache, runny nose, and general discomfort, I made the crucial decision to get back on my feet. This wasn't just about maintaining my physical appearance—it was about reclaiming my health and energy.
The Struggle Is Real: Getting Back on Track
The truth about exercise is brutally simple: it's very hard to exercise consistently, but extremely easy to gain weight. It's challenging to lose weight but effortless to put it on. This reality hit me hard during my recovery.
When I first attempted to jog again, I couldn't sustain even five minutes without stopping. Two days ago was my worst day, but I pushed through yesterday, and today I can already feel significant improvement.
Taking Control of Your Body
The key insight I've gained from this experience is that we must never let our bodies control us—we must control them. This applies to exercise and diet equally:
- Control your mouth and what you eat
- Control your cravings when they strike
- Force your body to move, even when it resists
It's not easy, but the alternative—letting your health slide—is far worse in the long run.
Start Where You Are
You don't need to be a fitness professional to benefit from exercise. You don't need to lift 100 pounds—start with 5 or 10 pounds. The important thing is consistent movement, gradually building strength and endurance.
When I was at my peak fitness level, I could run at speeds of 7-9 on the treadmill. Now I'm working my way back up, avoiding setting the speed too high which could lead to injury. The maximum setting is 12, but I know my current limitations.
The Joy of Returning Energy
Today's workout has been a revelation. I'm sweating again, feeling my energy levels returning, and watching the calorie counter approach 200. These small victories are incredibly motivating.
Our health truly is our wealth. When we're in good health, we can pursue our goals and dreams. When illness strikes, everything else becomes secondary to recovery.
No matter where you are in your fitness journey, remember that consistency matters more than intensity. Keep moving, keep pushing, and never give up on your health.
